Creative Wellness

11/09/2025

✨ ✨

Take a deep breath… soften your shoulders… and let today be a day for your soul. 🌿

At Creative Wellness, we believe that true wellness begins with slowing down and tuning in — to your body, your heart, and your inner rhythm. Whether it’s gentle movement, stillness, meditation, or mindful rest, give yourself permission to pause and reconnect.

💚 Nourish your spirit.
💚 Restore your balance.
💚 Breathe in peace.

Join us this week for classes and experiences that bring you back home to yourself.
🧘‍♀️ creativewellnessgroup.com

11/08/2025

🌿 Spotlight 🌿

Embody & Restore: Hatha Yoga for Wholeness
🕤 Saturdays, 9:45–10:45 AM
✨ Led by Ali Rose (Alison) Lesakowski

Meet Ali Rose (Alison) Lesakowski, the heart behind our Saturday morning Embody & Restore class. Her trauma-informed approach creates a nurturing, welcoming space to reconnect, unwind, and feel at home in your body. 💚

This class blends the steadiness of traditional Hatha yoga with mindful movement, breath awareness, and guided stillness—helping you restore balance, build resilience, and honor the rhythm of your own energy.

🧘‍♀️ All levels welcome
📍 In-Studio & Online
🌐 Sign up at creativewellnessgroup.com

11/08/2025

✨ Float. Strengthen. Restore. ✨
Aerial Yoga at knee height offers the perfect blend of support and challenge — low enough to ground you, high enough to help you fly. 💫

Find your balance, build strength, and experience deep relaxation as the hammock gently supports your body in each pose.

🧘‍♀️ Aerial Yoga – Knee Height
📅 Mondays 6:00 PM
📍 Creative Wellness Group – East Aurora
Sign up at creativewellnessgroup.com

11/07/2025

✨ Feature ✨
Resonant, Rooted, & Resilient — New Moon Group Biofield Tuning Experience
🌑 Led by Amy Torres-Watts, Certified Advanced Biofield Tuning Practitioner
The New Moon is a time for fresh beginnings — a powerful moment to pause, reset, and realign your energy and intentions.
Join Amy for this deeply restorative Biofield Tuning session, where sound, breath, and intention harmonize to bring balance to your mind and body.
This experience focuses on strengthening your central energetic channel — helping you ground, release what no longer serves you, and open space for renewal and clarity.
You’ll leave feeling lighter, grounded, and more present — ready to move into the holiday season with calm and vitality.
🌀 Biofield Tuning uses the sound of tuning forks in your body’s energy field to restore harmony, reduce stress, and promote relaxation.
💧 Bring: water, yoga mat, blanket, and anything that helps you feel cozy.
💲 Cost: $33
📅 Pre-registration required — limited spots!

11/06/2025

⭐️
Today we’re celebrating Sifu Robert A. Gott—our beloved Tai Chi instructor and a lifetime martial artist. President of the Red Dragon School of Martial Arts, Robert has been training since 1971 across Judo, Kenpo Karate, Hung Gar Kung Fu, and multiple Tai Chi Chuan styles. He’s earned 4 gold + 2 silver at the Yang Family Style Invitational in China, featured in the Yang Family Style Tai Chi Journal, and was recently honored by Grand Master Zhang Yuanming as a “Master of Chinese Kung Fu.”

Experience his wisdom, kindness, and precision in class with us:
• Tai Chi — Mondays 7:30 PM
• Tai Chi — Thursdays 8:00 AM

Move with intention. Breathe with awareness. Thrive with community.
Sign up: creativewellnessgroup.com

11/06/2025

JOURNEY TO THE SELF CLASS

A gentle yoga class for opening the throat chakra focuses on nurturing movement and breathwork to release tension in the neck, shoulders, and jaw, fostering clear communication and self-expression through gentle movement and meditation.

When balanced, you can express yourself clearly and creatively; an imbalance can lead to difficulty communicating or feeling unheard.

Join Susan Garguiolo on Friday morning at 9:30….see you tomorrow🧘

https://www.creativewellnessgroup.com/classes

11/06/2025

🌕✨ Full Moon Holy Fire Reiki Healing Experience ✨🌕
Led by Amy Torres-Watts
🗓️ Date: [Insert Date Here]
💰 Cost: $33
📍 Location: Creative Wellness Group
Pre-registration required — sign up at creativewellnessgroup.com

November’s Beaver Full Moon is a time for reflection, prosperity, and preparation — a moment to turn inward and align your energy for the season ahead. 🌙

Join Amy for a deeply restorative evening of Holy Fire Reiki Healing and meditative release. You’ll be guided through exercises to uncover and let go of blocks or limiting beliefs, followed by a Reiki meditation to invite clarity, healing, and peace.

🧘‍♀️ Afterward, take time to journal and reflect on your experience.
Bring your favorite yoga mat, blanket, and journal (extras provided).

If you’ve ever been curious about Reiki, this is a beautiful way to experience its powerful, high-frequency energy in a group setting.

11/06/2025

Creative Wellness November Newsletter - Upcoming Workshops, Fall Class Schedule & More! 🍂🧡 - https://mailchi.mp/19b5578dc231/fallhappeningsatcreativewellness-21489371

11/06/2025

✨ Winter Solstice Sound Bath ✨
Reflect • Release • Let Go • Set Intentions

Join us for one of the most magical evenings of the year — our Winter Solstice Celebration 🌙

The Winter Solstice is the seasonal dark night of the soul, a sacred time to honor both the light and darkness within. On the shortest day and longest night, we’ll gather in community to pause, reflect, and set powerful intentions for the new season ahead.

You’ll be guided through a deeply restorative journey that includes:
🕯️ Breathing techniques to center the mind
🧘‍♀️ Gentle yoga to balance Yin + Yang
🎶 A transcendent sound bath experience
🕊️ Guided meditation and intention setting
🌿 Essential oils for grounding
🤍 A shared circle of community and peace

Led by Susan Garguiolo
📅 Friday, December 19th, 2025
🕕 6:00 – 7:30 PM
💰 Cost: $35
📍 Creative Wellness Group – East Aurora, NY
✨ Space is limited — reserve early to be part of this special night! ✨

11/05/2025

11/05/2025

🌿 Spotlight 🌿

Take a midweek pause and give your body and mind the care they deserve.

✨ Infrared Therapy Bed – Experience deep cellular healing, muscle recovery, improved circulation, and stress relief through gentle, penetrating warmth.

🧘‍♀️ Guided Meditation Sessions – Choose from a selection of 30-minute meditations to enjoy through noise-canceling headphones, designed to calm the mind and promote deep relaxation.

💧 Custom Essential Oil Blends – Enhance your session with our signature aromatherapy blends, crafted exclusively for Creative Wellness to elevate your mood and deepen your sense of peace.

Pair these together for a truly transformative experience — release tension, balance your energy, and emerge feeling renewed inside and out.

💚 Relax. Restore. Realign.
📍 Creative Wellness Group – East Aurora
🔗 Book your session at creativewellnessgroup.com

11/05/2025

🌿 Your Midweek Reset is Tomorrow!

Take a midweek pause to breathe, move, and recharge.

Join me Wednesday at 11:00 AM for Dao Yoga & Meditation — a soothing blend of gentle seated and standing movements, meridian tapping, and guided meditation to release tension and restore balance.

💫 Move gently. Breathe deeply. Be guided by the light within.

Reserve your spot at creativewellnessgroup.com