Creative Wellness

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United States
East Aurora, NY
Creative Wellness

Providing classes, counseling and workshops to help people establish patterns of living to discourage Holistic health & Wellness Center

03/08/2026

Monday

✨ Tomorrow at Creative Wellness — Monday ✨

Begin the week with mindful movement and steady breath.

🌿 Slow Flow Gentle Class (9:30–10:45 AM)
A supportive, slow-paced practice to build strength, flexibility, and body awareness.

🌙 Aerial Core & Mobility (6:00–7:15 PM)
Explore strength and mobility with hammock-supported movement that builds stability and confidence.

🌊 Tai Chi (6:30–7:30 PM)
Slow, intentional movement to cultivate balance, relaxation, and inner focus.

“The quality of your life is determined by the quality of your breath.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

03/08/2026

✨ Beginners Mat Pilates — March Series ✨

Build core strength, improve posture, and increase flexibility in this supportive 4-week Pilates series. This low-impact class focuses on controlled movement, stability, and mind-body connection—perfect for all levels.

🗓 Tuesdays: March 10, 17, 24 & 31
⏰ 6:00–7:00 PM
💫 $85 series | $25 drop-in
✅ Independent Health Health Extras cards accepted

🔗 Register:
https://www.wnylifecoaching.com/product-page/pilates-mat-class-4-class-pass-registration-fee

Questions? Call/text Shawn at 716-560-6552

03/08/2026

✨ Sunday at Creative Wellness ✨

Close the week with strength and intention.

🔥 Power Flow (8:00–9:00 AM)
A strong, steady flow to build heat and clarity.

🌿 All Levels Hatha (10:00–11:15 AM)
Balanced movement for strength, flexibility, and grounded focus.

“Sundays are for resetting the soul.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

03/07/2026

🌑✨ Group Biofield Tuning Experience ✨🌑

Led by Amy Torres-Watts, Certified Advanced Biofield Tuning Practitioner

New Moons offer the perfect opportunity for an energetic reset—a time for reflection, intention-setting, and beginning again.

In this immersive group experience, we will focus on strengthening the central channel, the energetic pathway that runs from the soles of the feet to the crown of the head. Through the sound of tuning forks, guided breath, imagination, and intention, Amy will help you gently release stagnant energy and restore a resonant, vital flow.

🌿 You can expect to feel:
• Deeply relaxed and grounded
• Lighter and clearer
• More present in your body
• Calm in your nervous system

Biofield Tuning is a therapeutic sound healing modality that works in the electromagnetic field surrounding the body, helping to harmonize and rebalance energetic flow. The tones of the tuning forks support stress relief and nervous system regulation.

💧 Please drink plenty of water before and after the session to support integration.

✨ What to bring:
Water, yoga mat, blanket, and anything else you need to be comfortable.

💫 Cost: $33
🔔 Pre-registration required — spots are limited

Come reset, realign, and begin anew under the New Moon. 🌑

03/07/2026

✨ Saturday at Creative Wellness ✨

Begin your weekend steady, spacious, and strong.

🌿 All Levels Hatha (8:15–9:30 AM)
A balanced, classical practice to build strength, flexibility, and mindful awareness.

“The body benefits from movement, the mind benefits from stillness.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

03/06/2026

☁️ Lift, Lengthen, Strengthen — Aerial Yoga ☁️

Ready to move in a way that feels supportive, empowering, and a little playful?

Aerial Yoga combines strength training, mobility work, and deep stretching using the silk hammock for support. You’ll build core stability, improve flexibility, decompress your spine, and explore gentle inversions in a safe, accessible way.

✨ Build strength without strain
✨ Increase mobility & balance
✨ Relieve tension in the back and shoulders
✨ Feel both grounded and uplifted

All levels welcome — no experience needed. The hammock meets you exactly where you are and helps you move beyond what you thought possible.

Join us Monday and Thursday evenings from 6:00–7:15 PM and experience the difference for yourself.

Come fly with us 💫

03/06/2026

✨ Friday at Creative Wellness ✨

Ease into the weekend with mindful movement.

🌿 Mind Body Motion (11:00–12:00 PM)
Intentional, functional movement supporting mobility, strength, and balance.

“Let the end of the week be a return to yourself.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

03/05/2026

💞 Partner Yoga 💞

Join us for an evening of connection, movement, and shared presence.

Partner Yoga blends traditional yoga postures with the support and awareness of another person—creating space for trust, balance, communication, and playfulness. Expect gentle partner poses, supported stretching, and Thai bodywork–inspired techniques in a welcoming and relaxed environment.

Perfect for couples, friends, or family members—no experience needed.

🗓 March 13
⏰ 7:00–8:30 PM
📍 Creative Wellness Group

Come move, breathe, and connect. 💛

🔗 Sign up at: https://creativewellnessgroup.com

03/05/2026

✨ Thursday at Creative Wellness ✨

Find your rhythm. Move with purpose.

🌿 Tai Chi (8:00–9:00 AM)
Gentle, flowing movement to cultivate balance and internal awareness.

🌿 Gentle Peace (9:30–10:45 AM)
A supportive reset for body and mind.

🌙 Aerial Strength & Flow (6:00–7:15 PM)
Dynamic hammock-supported movement to build confidence and stability.

🌊 Flow Fusion (7:45–8:45 PM)
Creative, breath-centered flow to energize and center you.

“Consistency creates transformation.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

03/04/2026

Midweek Reset 🌿

Wednesday is that quiet checkpoint in the middle of it all. Not the rush of Monday. Not the exhale of Friday. Just a moment to pause and ask… how am I really doing?

If your shoulders are creeping up toward your ears…
If your mind feels cluttered…
If your energy is dipping…

This is your reminder to reset.

✨ Take 3 slow breaths before your next task.
✨ Step outside for a few minutes of fresh air.
✨ Stretch your spine.
✨ Choose one thing to let go of today.

You don’t need to start over — just realign.

We have space for you in class this week if you’re craving movement, grounding, or deep rest. Sometimes one hour on the mat is all it takes to feel like yourself again.

See you soon 💛

03/04/2026

✨ Wednesday at Creative Wellness ✨

Midweek strength and steady focus.

🔥 HIIT (fitness) (7:30–8:00 AM)
A focused, energizing workout to build stamina and resilience.

🌿 Align & Attune (9:30–10:45 AM)
Alignment-based movement and breath to restore balance.

🌊 Dao Yoga (11:00–12:15 PM)
Slow, meditative movement with tapping and acupressure to awaken vitality.

✨ All Levels Vinyasa (6:00–7:15 PM)
Breath-led flow to build heat, strength, and clarity.

“Strength grows in the moments you think you can’t go on but do.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

Address

658 Main Street, Upstairs From Head Over Heels Home
East Aurora, NY
14052

Telephone

+17163106268

Website

http://www.creativewellnessgroup.com/

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