Creative Wellness

Creative Wellness Providing classes, counseling and workshops to help people establish patterns of living to discourage Holistic health & Wellness Center

✨ Tomorrow at Creative Wellness — Tuesday ✨A day to soften, move, and reconnect with the body.🌿 Gentle Peace (9:00–10:15...
03/23/2026

✨ Tomorrow at Creative Wellness — Tuesday ✨

A day to soften, move, and reconnect with the body.

🌿 Gentle Peace (9:00–10:15 AM)
A calming class focused on breath, gentle movement, and nervous system support.

🌊 Mind-Body Motion (10:30–11:30 AM)
Functional movement designed to improve strength, balance, and ease in everyday life.

🌙 Restorative Yoga (6:00–7:15 PM)
Deeply supported postures that invite relaxation, stillness, and restoration.

“When the breath is steady, the mind becomes calm.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

🌿 Mindful Monday 🌿A new week is a new chance to slow down, breathe, and reconnect with yourself.Take a moment today to p...
03/23/2026

🌿 Mindful Monday 🌿

A new week is a new chance to slow down, breathe, and reconnect with yourself.

Take a moment today to pause.
Notice your breath.
Notice your body.
Notice what you might need — rest, movement, stillness, or simply a few quiet moments.

Mindfulness doesn’t have to be complicated. Sometimes it’s just being fully present in one small moment.

If you’d like support in creating space for that presence, join us at Creative Wellness this week for yoga, movement, and meditation designed to help you reset and recharge.

✨ Your practice begins with one breath.

✨ Tomorrow at Creative Wellness — Monday ✨Begin the week with steady breath and mindful movement.🌿 Slow Flow Gentle Clas...
03/22/2026

✨ Tomorrow at Creative Wellness — Monday ✨

Begin the week with steady breath and mindful movement.

🌿 Slow Flow Gentle Class (9:30–10:45 AM)
A slow, supportive practice to build strength, flexibility, and awareness while moving with the breath.

🌙 Aerial Core & Mobility (6:00–7:15 PM)
Strengthen the core and improve mobility using the hammock to support and challenge your movement.

🌊 Tai Chi (6:30–7:30 PM)
Slow, flowing movement that cultivates balance, relaxation, and internal harmony.

“Yoga is the stilling of the fluctuations of the mind.”
— Yoga Sutra 1.2

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

✨ Aerial Core & Mobility – Mondays at 6PM ✨Start your week feeling strong, mobile, and energized. Join us for Aerial Cor...
03/22/2026

✨ Aerial Core & Mobility – Mondays at 6PM ✨

Start your week feeling strong, mobile, and energized. Join us for Aerial Core & Mobility — a supportive class designed to build core strength, improve flexibility, and help your body move with more ease.

Using the aerial hammock, we’ll explore gentle strength work, mobility exercises, and mindful movement that supports your spine, shoulders, and hips. This class is all levels friendly, whether you’re brand new to aerial or looking to deepen your practice.

You’ll leave feeling longer, stronger, and more connected to your body.

🗓 Mondays – 6:00 PM
📍 Creative Wellness (above Head Over Heels on Main St., East Aurora)

✨ Spots fill quickly — reserve your hammock today!
Sign up at creativewellnessgroup.com

✨ Tomorrow at Creative Wellness — Sunday ✨Close the week with strength, movement, and renewal.🔥 Power Flow (8:00–9:00 AM...
03/21/2026

✨ Tomorrow at Creative Wellness — Sunday ✨

Close the week with strength, movement, and renewal.

🔥 Power Flow (8:00–9:00 AM)
A strong, energizing flow to build heat, focus, and vitality.

🌿 All Levels Hatha (10:00–11:15 AM)
A balanced practice for strength, flexibility, and mindful presence.

“Through practice and detachment the mind becomes steady.”
— Yoga Sutra 1.12

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

✨ Self-Care Saturday ✨What does your body need today?A stretch.A deep breath.A quiet moment just for you.Take a break fr...
03/21/2026

✨ Self-Care Saturday ✨

What does your body need today?

A stretch.
A deep breath.
A quiet moment just for you.

Take a break from the busy world and step into a space for **movement, healing, and peace**.

Yoga • Meditation • Massage Therapy
Functional Nutrition • Sound Healing • Energy Work

📍 **Located above Head Over Heels on Main Street in East Aurora**

Your wellbeing matters.
Today is a beautiful day to take care of yourself.

See our schedule and upcoming events at
creativewellnessgroup.com

✨ Tomorrow at Creative Wellness — Saturday ✨Begin your weekend with steady breath and grounded movement.🌿 All Levels Hat...
03/20/2026

✨ Tomorrow at Creative Wellness — Saturday ✨

Begin your weekend with steady breath and grounded movement.

🌿 All Levels Hatha (8:15–9:30 AM)
A balanced, classical practice to build strength, flexibility, and mindful awareness.

“Yoga is the journey of the self, through the self, to the self.”
— Bhagavad Gita

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

🧘 **Meditate to Create***A Workshop for Meditation Hopefuls*with **Tara Laurenzi**Curious about meditation but not sure ...
03/20/2026

🧘 **Meditate to Create**
*A Workshop for Meditation Hopefuls*
with **Tara Laurenzi**

Curious about meditation but not sure where to start? Or looking to deepen your understanding and build a consistent practice?

This workshop is designed for **meditation beginners and anyone wanting to strengthen their practice**. Meditation is a simple ancient technology with powerful benefits for emotional balance, mental clarity, and overall wellbeing. With the right guidance and strategy, anyone can learn to access its benefits.

Together we’ll explore how meditation can help you create **greater agency with your emotions**, quiet scattered thoughts, and cultivate the mindset you’d rather experience.

**In this workshop you will learn:**
• Different types of meditation and their potential effects
• An overview of the neurological and chemical benefits
• Strategies to develop and maintain a meditation practice
• How meditation can help shift emotional states and support personal transformation
• How to use props and simple household items to create a comfortable sitting practice

Participants will also receive a **comprehensive information packet** to support their continued practice at home.

This workshop isn’t tied to any single tradition, though we will explore some **general yoga philosophies about meditation**. The session encourages **group discussion and shared exploration**, creating a richer learning experience.

📅 **April 25**
🕒 **3:00 – 6:30 PM**

Please wear comfortable clothes and bring something to take notes with, along with anything that helps you stay comfortable during the workshop.

✨ Step into the next chapter of **self-empowerment and inner calm.**

💰 **Workshop Fee: $88**

✨ Tomorrow at Creative Wellness — Friday ✨Ease into the end of the week with mindful movement.🌿 Mind Body Motion (11:00–...
03/19/2026

✨ Tomorrow at Creative Wellness — Friday ✨

Ease into the end of the week with mindful movement.

🌿 Mind Body Motion (11:00–12:00 PM)
Intentional movement to support mobility, balance, and functional strength.

“Health is the foundation of spiritual practice.”

📍 Join us tomorrow
🧘 All levels welcome
💚 Come as you are

Sacred Sound BathAfter setting intentions, Jamie will take you on a meditative, soothing sound journey through the 5 sac...
03/19/2026

Sacred Sound Bath

After setting intentions, Jamie will take you on a meditative, soothing sound journey through the 5 sacred elements of nature- fire, earth, water, air, and ether- harmonizing your energetic vibration and restoring your lightness of being. This is a calming, safe space for you to rest, journey inward, and receive the healing magic of intentional frequency and sacred sound.
Dress cozy and bring a yoga mat, a blanket, and a pillow or feel free to borrow one of ours at Creative Wellness.

✨ Dragon’s Way Qigong – 6 Week Wellness Program ✨with Shawn Marie CichowskiDragon’s Way Qigong is a comprehensive 6-week...
03/19/2026

✨ Dragon’s Way Qigong – 6 Week Wellness Program ✨
with Shawn Marie Cichowski

Dragon’s Way Qigong is a comprehensive 6-week program designed to help bring the body back into balance through gentle movement, nutrition guidance, and deeper awareness of the body’s signals.

This program is rooted in the ancient system of Traditional Chinese Medicine (TCM)—one of the world’s oldest holistic healing systems.

During the program you will:

🌿 Learn 10 powerful Qigong movements that help “clean up” the body and increase energy (Qi)
🌿 Explore foods that strengthen and support your Qi
🌿 Understand the body’s messages through the Five Element Consciousness framework—learning what pain, cravings, and mood shifts may be telling you

Each participant receives:
• Program guidebook
• Instructional practice video
• Dragon’s Way T-shirt
• Optional Grand Master Lu herbal supplements available

📅 Wednesdays | March 18 – April 22
🕖 7:15–8:15 PM

💳 Independent Health Health Extras Cards Accepted

💰 Program Fee: $195
🔁 Returnees: $50

🔗 Register here:
https://www.wnylifecoaching.com/product-page/dragon-s-way-qigong-6-week-program

Questions?
📞 Call/Text Shawn Marie at 716-560-6552
🌐 wnylifecoaching.com

Address

658 Main Street, Upstairs From Head Over Heels Home
East Aurora, NY
14052

Telephone

+17163106268

Website

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