Creative Wellness

Creative Wellness Providing classes, counseling and workshops to help people establish patterns of living to discourage Holistic health & Wellness Center

✨ Happy New Year’s Eve from Creative Wellness! ✨As we close out 2025, our hearts are full of gratitude for every student...
12/31/2025

✨ Happy New Year’s Eve from Creative Wellness! ✨

As we close out 2025, our hearts are full of gratitude for every student who stepped onto their mat, into a hammock, or into one of our healing spaces this year.
Thank you for showing up for yourselves, for growing with us, and for being such a beautiful part of our community.

May the new year bring you:
✨ Peace in your body
✨ Clarity in your mind
✨ Joy in your heart
✨ Strength in your spirit

We can’t wait to continue this journey of wellness, movement, and connection with you in 2026.
Wishing you a year filled with love, health, and abundant blessings.

Happy New Year!
With gratitude,
Your Creative Wellness Family 💚

🌿 Wednesday at Creative Wellness 🌿Midweek movement, strength, and mindful alignment.✨ 7:30 – 8:00 AMHIITwith Shannon Ree...
12/31/2025

🌿 Wednesday at Creative Wellness 🌿
Midweek movement, strength, and mindful alignment.

✨ 7:30 – 8:00 AM
HIIT
with Shannon Reed
A quick, energizing workout to jump-start your day.

✨ 9:30 – 10:45 AM
Align & Attune
with Tara Laurenzi
An Iyengar-inspired practice to refine alignment, build stability, and deepen awareness.

✨ 11:00 – 12:15 PM
Dao Yoga
with Chris Bosch
A meditative blend of slow movement and inner balancing.

Find your rhythm this Wednesday.
Reserve your spot at creativewellnessgroup.com

✨ New Class Alert! ✨Flow Fusion with Jill PetersonSaturdays • 11:00 AM – 12:15 PMFlow Fusion is a modern vinyasa-inspire...
12/30/2025

✨ New Class Alert! ✨
Flow Fusion with Jill Peterson
Saturdays • 11:00 AM – 12:15 PM

Flow Fusion is a modern vinyasa-inspired class that blends whole-body integration, breathwork, somatic movement, and playful transitions to help you feel more connected, grounded, and energized.

Move through creative sequences that build strength using bodyweight flows, release tension through functional mobility, and reconnect your mind and body with intentional breathwork. Each class weaves in somatic techniques to help you tune into how you feel, move with more ease, and build a deeper awareness of your body.

This class is accessible for all levels but offers a fresh, dynamic pace perfect for anyone wanting to build strength, explore new movement patterns, and shake off stress with movement that feels good.

Expect:

Breath-led transitions

Somatic awareness practices

Full-body strength + mobility

Creative, “just challenging enough” flows

A grounded, modern vibe

Leave feeling clear, connected, and fully in your body.

Start your weekend with movement, mindfulness, and a beautifully balanced flow.

✨ Sign up at creativewellnessgroup.com

🌿 Tuesday at Creative Wellness 🌿Movement, peace, and mindful restoration—your Tuesday lineup is here:✨ 6:00 – 7:00 AMPow...
12/30/2025

🌿 Tuesday at Creative Wellness 🌿
Movement, peace, and mindful restoration—your Tuesday lineup is here:

✨ 6:00 – 7:00 AM
Power Flow
with Amber Malek
Wake up your body with energizing movement and breath.

✨ 9:30 – 10:45 AM
Gentle Peace
with Stephanie Simonetta
A soothing, grounding practice for all levels.

✨ 10:30 – 11:30 AM
Mind-Body Motion
with Laura Aldrich
A blend of mindful movement, strength, and stretch.

✨ 6:00 – 7:15 PM
Restorative Yoga
with Susan / Tara Team
Settle deeply into rest, release tension, and restore balance.

Join us for a day of intentional movement and calm.
Reserve your spot at creativewellnessgroup.com

✨ NEW YEAR • WHOLE BODY STRENGTH & VITALITY PROGRAM ✨LOVE YOURSELF & START THE YEAR OFF RIGHTStep into 2026 with a welln...
12/29/2025

✨ NEW YEAR • WHOLE BODY STRENGTH & VITALITY PROGRAM ✨
LOVE YOURSELF & START THE YEAR OFF RIGHT

Step into 2026 with a wellness program designed to nourish your body, strengthen your mind, and support your whole being from the inside out.

This 5-week holistic program blends:
🌿 Targeted physical activity to build strength, healthier bones & a stronger heart
🥗 Balanced nutrition strategies to boost immunity and support natural detox pathways
🧘‍♀️ Restorative + mindful practices to calm the nervous system and restore mental clarity
💧 Circulation & lymphatic support for increased vitality and renewed energy

You’ll learn how to move, nourish, and care for your body in a way that creates lasting balance and resilience.

Your 5-Week Program Includes:

• Five (2-hour) Empowerment Classes
Fridays • 10 AM–12 PM • starting January 2nd
• One Creative Wellness Essential Oil of your choice

If you’re ready to feel stronger, clearer, and more grounded in the year ahead, this is your invitation.
Let’s begin 2026 with intention, vitality, and whole-body wellness. ✨

🌿 Monday at Creative Wellness 🌿Start your week with movement, grounding, and mindful energy.🕤 9:30 – 10:45 AMSlow Flow G...
12/29/2025

🌿 Monday at Creative Wellness 🌿
Start your week with movement, grounding, and mindful energy.

🕤 9:30 – 10:45 AM
Slow Flow Gentle Class
with Susan Garguiolo
A calming, steady practice to open the body and ease into your week.

🕕 6:00 – 7:15 PM
Aerial Yoga (Knee Height)
with Jill Peterson
Deep stretches and supportive grounding poses to unwind and reset.

✨ Begin your week feeling centered, restored, and supported.
Reserve your spot at creativewellnessgroup.com

DIGESTIVE WELLNESS WORKSHOPWednesday, January 7, 202612:00 PM – 2:00 PMwith Laura AldrichJoin us for a 2-hour deep dive ...
12/28/2025

DIGESTIVE WELLNESS WORKSHOP
Wednesday, January 7, 2026
12:00 PM – 2:00 PM
with Laura Aldrich

Join us for a 2-hour deep dive into understanding and supporting your digestive system.
In this workshop, you'll learn:
• How your digestive system actually works
• The role of the microbiome
• What nourishes (and disrupts) your digestive enzymes
• How sugar and poor carbohydrates impact gut balance
• Key vitamins and minerals that strengthen digestion and boost overall wellness

Leave feeling informed, empowered, and confident in caring for your digestive health.

$65 per person
Sign up at creativewellnessgroup.com

🌿 Your Sunday Wellness ScheduleDecember 28Close out your weekend with movement that strengthens, centers, and restores. ...
12/27/2025

🌿 Your Sunday Wellness Schedule
December 28

Close out your weekend with movement that strengthens, centers, and restores. Sunday offers two beautifully balanced classes to ground your body and refresh your mind. 💚

✨ 8:00–9:00 AM
Power Flow
with Amber Malek
An energizing morning flow to build heat, boost strength, and awaken clarity for the day ahead.

✨ 10:00–11:00 AM
All Levels Hatha Yoga
with Allison Higgins
A steady, accessible practice focused on alignment, breath awareness, and mindful movement — perfect for every level.

Reserve your spot at creativewellnessgroup.com
Start your Sunday feeling grounded and uplifted. 🌿💚

✨ Happy Saturday Morning! ✨As we move through December, it’s the perfect time to focus on your well-being—and our Decemb...
12/27/2025

✨ Happy Saturday Morning! ✨

As we move through December, it’s the perfect time to focus on your well-being—and our December Specials are here to support you every step of the way.
Whether you’re looking to recharge, start fresh in the new year, or give a meaningful gift, we’ve got something for everyone:

🎄 Special #1:
New Students — $40 Unlimited Class Pass for the entire month of January
Start 2026 feeling strong, grounded, and inspired.

🎄 Special #2:
FREE Infrared Therapy Bed & Meditation Room Pass
Receive one free pass with every $100 gift card purchase.
A beautiful way to give and receive wellness.

🎄 Dedicated Student Giveback:
Share our posts throughout the month and you could earn a free Sound Bath or Infrared Therapy + Meditation Room pass.
The more you share, the better you feel. 💚

Stop in this weekend, explore our boutique, and pick up a little wellness for yourself or someone you love.

🌿 Your Saturday Wellness ScheduleDecember 27Start your weekend with grounding movement, steady breath, and a practice th...
12/27/2025

🌿 Your Saturday Wellness Schedule
December 27

Start your weekend with grounding movement, steady breath, and a practice that supports your whole body. 💚

✨ 8:15–9:30 AM
All Levels Hatha Yoga
with Stefanie Simonetta
A balanced, accessible class designed to build strength, improve mobility, and cultivate inner calm — perfect for easing into your Saturday with intention.

Reserve your spot at creativewellnessgroup.com
Begin your weekend feeling centered and refreshed. 🌿💚

✨ Happy Friday Morning ✨As we close out the week, here’s your gentle reminder that our Wolf Moon Sound Bath is right aro...
12/26/2025

✨ Happy Friday Morning ✨

As we close out the week, here’s your gentle reminder that our Wolf Moon Sound Bath is right around the corner.
Friday, January 9th • 6–7 PM • $35

The Full Wolf Moon invites wisdom, release, and deep inner clarity.
This special sound healing experience blends crystal bowls, chimes, and soothing vibrational tones to help you:

🌕 Let go of what’s weighing you down
🌕 Reset your nervous system
🌕 Find calm after the busy holiday season
🌕 Reconnect with your intentions for the new year

If you’ve been craving grounding, relaxation, or a fresh energetic start, this is the perfect way to begin 2026.

Space is limited—reserve your spot and step into the healing energy of the Wolf Moon. 🤍🌕

Address

658 Main Street, Upstairs From Head Over Heels Home
East Aurora, NY
14052

Telephone

+17163106268

Website

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