Erin Newman, LCSW

11/10/2025

Y12SR will NOT be meeting tomorrow (11/11/25). See you on Tues 11/25 6pm!

10/09/2025

Open to all 'A's, no yoga experience necessary. Donation based, $10 suggested benefiting the Boys and Girls Club of East Aurora. Please message me with any questions, hope to see you there!

09/22/2025

Please join us for another round of Y12SR meetings, restarting tomorrow (Tues) night! Y12SR blends the ancient wisdom of yoga with the practical tools of 12 Step programs to support embodied healing. Y12SR is open to anyone working to overcome addiction or impacted by the addictive behavior of others. No yoga experience necessary. Meetings are donation based ($10 suggested or pay what you can). All proceeds benefit the Boys and Girls Club of East Aurora. Feel free to reach out with any questions. See you on the mat!

05/22/2025

Just finished listening to Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski and I can't stop talking about it! Stress on our bodies literally takes years off of our lives. We need to deal with the stress so that we can better handle the stressors. Our body has its own language; it's not enough to distract or tell ourselves "I'll feel better when....". We need to support our bodies in completing the stress cycle so that we can flow in and out of our stress response effectively. The authors talk about the many ways we can support our bodies and nervous systems in doing this, but physical activity/movement is the #1 most effective. Other ways include a good cry or laugh, a creative outlet, physical affection from a loved one, diaphragmatic breathing, and/or a positive social interaction.

05/12/2025

Whether you're in recovery, supporting someone who is, or simply in need of a fresh start — Join us tomorrow for the Yoga of 12 Step Recovery. No yoga experience necessary, all are welcome. Feel free to message me with any questions!

04/21/2025

03/10/2025

Join us tomorrow 6-7:30pm for the Yoga of 12 Step Recovery . New participants always welcome, no yoga experience necessary. Please feel free to message me with any questions.

March Y12SR dates (2nd & 4th Tues):
3/11/25
3/25/25
502 Main St East Aurora

02/09/2025

We are always welcoming new participants in the Yoga of 12 Step Recovery Tuesday night meeting. If you have questions, feel free to reach out!

February Dates:
2/11 6-7:30pm
2/25 6-7:30pm

502 Main St, East Aurora

01/13/2025

Y12SR-The Yoga of 12-Step Recoveryis back tomorrow at the barn! 6-7:30pm. See you there!

01/13/2025

Happy New Year! When I listen closely I can hear the water flowing beneath this frozen exterior. There is so much to appreciate about winter, I’m beginning to lean into what this season has to offer 🙏🏻

12/10/2024

See you tonight for Y12SR-The Yoga of 12-Step Recovery
6-7:30pm!