Metamorphosis Pilates & Bodywork

Metamorphosis Pilates & Bodywork By appointment only.

Offering private or duo in-studio and online classical Pilates sessions, Pilates mat classes, plus individual prayer and healing sessions in a serene, private setting.

When your eighty eight year old client is excited about being able to do online sessions. šŸŽ‰ Consistency is key when you’...
01/29/2026

When your eighty eight year old client is excited about being able to do online sessions. šŸŽ‰

Consistency is key when you’re working in building strength, moving better, and working on balance.
Three out of my four clients who are in their eighties are now comfortable moving online when that’s a better option.

The client I just finished working with is something.
She just got a step counter and was a bit dismayed at where her usual steps average. She’s going to walk the hall in her building so she can get more steps in.šŸš¶ā€ā™€ļø

Goal: to be that good when we’re her age!
There is no age where we should be slowing down, at least not if we want to keep living our lives!

So very proud of her! 🫶

01/26/2026

Tirzepatide update - way overdue! 🤪

Put ā€œTIRZā€ in the comments if you’d like more information on Tirzepatide.

If you’d like more information on additional peptides, like Semaglutide, or others, please comment that and I’ll get you connected.

Remember, every body is different. Results are individual. I am not a medical professional.
Talk with your health professional before starting any new program.

I am available for nutrition coaching, whether it’s in person or an online session! We can talk food and weight loss. We can also talk about foods that might be causing reactivity for you. DM me or go through the Vagaro link on the studio bio page and we will find a time that works!

Thanks for coming along in this journey! ā¤ļø





Did you know that eating your veggies can help your body have a lower risk of cancer?Broccoli contains high levels of th...
01/20/2026

Did you know that eating your veggies can help your body have a lower risk of cancer?

Broccoli contains high levels of the phytochemical sulforaphane, a cancer-fighting plant compound associated with a reduced risk of several cancers, including prostate, breast, colon, and oral cancers. Sulforaphane is also found in other cruciferous vegetables such as cauliflower, cabbage, and kale.

Cruciferous vegetables also contain natural vitamins and minerals that prevent cancerous cells from forming.
🄦 Carotenoids (antioxidants that protect you from disease and enhance the immune system)
🄦 Vitamin C (protects your cells against free radicals)
🄦 Glucosinolates (inhibit cancer enzymes and protect against inflammatory diseases)
🄦 Folate; also known as vitamin B-9 (promotes cell growth and function)
🄦 Dietary fiber (normalizes bowel movements; lowers cholesterol levels)
🄦 Flavonols (reduce vascular disease)

Read more about the anticancer benefits of broccoli and friends at
https://www.uclahealth.org/news/article/broccoli-and-other-cruciferous-veggies-can-significantly-lower-cancer-risks

Stay up on our emails at https://mailchi.mp/430b1ba46a43/winter-weather-and-cruciferous-vegetables?e=a97444e447

As we take a pause to reflect on all Dr. Martin Luther King Jr. took on and sacrificed for the sake of the people of our...
01/19/2026

As we take a pause to reflect on all Dr. Martin Luther King Jr. took on and sacrificed for the sake of the people of our country, may we honor his directive by looking to where we can make a difference in our own communities.

Change begins right here in our own communities.
It begins with each of us doing what we can do to help.

If more people looked to serve others instead of letting themselves be provoked to confrontation, whether it’s online or in person, we would be in a much better place as a country.

Let’s honor Dr. King’s example by helping to make positive change where we are able to ā¤ļø

There is a lot that we can do to position our bodies so we have a fighting chance against cancer. The health journey I h...
01/14/2026

There is a lot that we can do to position our bodies so we have a fighting chance against cancer. The health journey I have been on over the past few years as I’ve dealt with mast cell issues caused by long covid and Round Up (glyphosate) poisoning forced me to learn a lot about how to help my body be less reactive and to heal. Interestingly, many of the foods and supplements that help with mast cell issues also help our bodies to be in a better state to fend off cancer. I’m going to share some of these with you along with practices to help you avoid carcinogens (cancer causing compounds) and to help position yourself better health-wise.

First up: Get rid of artificial fragrance
Our world is full or artificial fragrance. From plug-ins to detergents to candles, perfumes, deodorants, skincare products, shampoo, make-up, and more, it s EVERYWHERE.

The word fragrance is often listed as an ingredient. Fragrance means that product can contain a variety of toxic compounds. Phthalates, aldehydes, parabens and aluminum-based salts are the most important contaminants in products with fragrance. These compounds can cause allergies, breast cancer, reproductive disorders, skin allergies, nervous system damage and migraine headaches (https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/).

How do you start to remove fragrance from your life?
Take these one step at a time. It can be overwhelming to make big changes!

• Switch to fragrance free detergent. Let go of using softener - it is a petroleum product which is a health hazard in itself. White vinegar can be used as a softener.

• Switch your personal care products to cleaner choices. Read the ingredients. Simpler is better.

There’s more!
Read today’s email and subscribe if you like:
https://mailchi.mp/b702deef4919/defending-yourself-against-cancer?e=a97444e447

Here are some local places to find cleaner products:

🧼


These are fantastic workshops that are being held at the studio!Check it out!
01/14/2026

These are fantastic workshops that are being held at the studio!
Check it out!

Negotiation is a skill that can shape careers, influence outcomes, and build confidence. Yet for many women, negotiation and self-advocacy can feel uncomfortable, intimidating, or even risky. That’s because negotiation isn’t just about strategy- it’s deeply connected to how we’ve been social...

Kathleen Turner’s story is really something.Note that Pilates has been a part of her health recovery from rheumatoid art...
01/12/2026

Kathleen Turner’s story is really something.
Note that Pilates has been a part of her health recovery from rheumatoid arthritis!

https://www.facebook.com/share/p/1CfYrhxZbJ/?mibextid=wwXIfr

They called her a drunk. She was dying—and chose silence over her career.
Kathleen Turner woke up one morning and couldn't move her fingers. Each joint locked rigid. Pain radiated like broken glass grinding beneath her skin.
She was thirty-eight years old. A Hollywood icon at the peak of her power.
The 1980s had been hers—Body Heat made her a star, Romancing the Stone showcased her brilliance, Peggy Sue Got Married earned her an Oscar nomination. She was the sultry voice behind Jessica Rabbit. Gorgeous. Commanding. Seemingly invincible.
Then her body turned against her.
For an entire year, she suffered alone. Convinced herself it would pass. Gritted through film sets while her joints screamed. Until the day she couldn't turn a doorknob. Couldn't lift her head without agony.
Doctor after doctor missed it. Finally, the diagnosis arrived: rheumatoid arthritis. Her immune system was destroying her own body. Progressive. No cure.
"You'll likely end up in a wheelchair," they told her.
High-dose steroids kept her mobile—but transformed her appearance. Her face swelled. Her body changed dramatically. And Hollywood, which worships youth and beauty above all else, noticed immediately.
The rumors began. She let herself go. She's drinking. What a shame.
Kathleen made an impossible choice: stay silent.
"They would hire someone with a drinking problem," she later revealed, "but not someone with an unexplained disease."
So when tabloids said she was out of control, she took the hit. When casting directors stopped calling, she bore it quietly. Eventually, drowning in relentless pain with nowhere to turn, she did drink—briefly numbing suffering that never ended.
The mid-1990s nearly broke her. Some mornings she couldn't rise from bed. Walking became torture. Twelve surgeries across twelve years tried to save her deteriorating joints. Medications fogged her mind. At her darkest moment, she considered giving up entirely.
But Kathleen Turner doesn't surrender.
She found better physicians. Discovered Pilates. Clawed her way back to movement. By 2005, she had managed her disease into submission.
Then she did something extraordinary.
March 20, 2005: Who's Afraid of Virginia Woolf? opened on Broadway with Turner as Martha—three hours of raw, physically demanding, emotionally devastating theater. Critics wondered if she had the stamina.
Opening night silenced every doubt.
She was magnificent. She didn't conceal her illness—she channeled years of suffering into searing art. The production ran for months, transferred to London's West End, toured nationwide. "Performing," she explained, "gives me energy I cannot find anywhere else."
In 2008, she published Send Yourself Roses—finally revealing everything. The diagnosis. The medications. The drinking. The cruelty of an industry that valued appearance over humanity. She became a powerful advocate for the Arthritis Foundation. By 2006, her rheumatoid arthritis entered remission.
Today, at seventy, Kathleen Turner still acts. She appeared in 2024's The Long Game. She uses a wheelchair or cane for extended events—not as defeat, but as wisdom, honoring a body that survived decades of war.
Her voice—deeper, weathered, utterly iconic—remains unmistakable.
Her story matters because she refused invisibility. She proved that strength isn't looking thirty at fifty. Strength is showing up when your body is breaking. Strength is speaking truth when silence would be easier.
The woman they labeled a drunk was fighting for survival.
The woman they said abandoned herself was enduring silent agony.
And when she finally spoke, she told the whole truth.
Kathleen Turner taught us that resilience isn't measured in beauty or youth. It's measured in courage, honesty, and the refusal to disappear—even when the world cannot comprehend your pain.

01/12/2026

Windblown and snowed on while we talk a little bit about cancer.
I’m giving you some homework. šŸ“š

01/08/2026

Pausing while wrapping up after a full day as I’m thinking about what each client has going on in their lives.

Some of my folks are dealing with heavy things. Aging parents, loss of a loved one, job changes, health issues…Life can be a lot. 😣

Some are in a much lighter place at the moment, like one of my 87 year old clients who is getting noticeably stronger and did really well with balance exercises today. Almost a year ago she broke her hip. She’s been through a lot and worked hard to get to this point. She was deservedly excited today. šŸ™Œ

Taking care of yourself is even more important when you’re in a rougher chapter of life. Stress can really take a toll. Taking the time to care for yourself will help you physically, of course. It will also help you to get through mentally and emotionally as well.

My job is to listen and to tailor the session to the mind, body, and spirit in front of me.

Some days I’m a little beat at the end of the day, but I’m always grateful that I can be present for these people who trust me to be a part of their journey.
ā¤ļø

How is your first full week of 2026 going? We’re working on muscle and brain connections over here. šŸ¤“Does it get any bet...
01/06/2026

How is your first full week of 2026 going?
We’re working on muscle and brain connections over here. šŸ¤“

Does it get any better than Pilates together? šŸ’Ŗ šŸ’•



Address

300 Gleed Avenue, Suite 170A
East Aurora, NY
14052

Telephone

+17162397995

Website

https://www.vagaro.com/metamorphosispb, https://www.thorne.com/u/PR1902424, https://us.

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