Metamorphosis Pilates & Bodywork

11/12/2025

I’m at almost six weeks microdosing Tirzepatide.

My body composition, meaning body fat to muscle, is changing visibly. 🙌

My inflammation level is down significantly. 🎉

My clothes are fitting differently - I had to tighten my belt two notches so far! 🎉

Most importantly, I can tell my body is HEALING. ❤️‍🩹

Tirzepatide has been a gift. 🎁

Short version - I’ve seen significant progress in less than six weeks! 🙌

Got questions?
Feel free to DM me.

For more information about peptides, including Tirzepatide, which are through a group of doctors, please DM me and I will get you the information you need.
Remember, every body is different. Results are individual. I am not a medical professional.
Talk with your health professional before starting any new program.

I am available for nutrition coaching, whether it’s in person or an online session! We can talk food and weight loss. We can also talk about foods that might be causing reactivity for you. DM me or go through the Vagaro link on the studio bio page and we will find a time that works!

Stay tuned for further updates.

Here’s to having hope! ❤️

11/11/2025

Thank you to all who have served! ❤️🤍💙 🇺🇸

Happy Veterans Day!
We owe you too great a debt to repay.
In gratitude for your service.🙏

The second image is a very special veteran.
Thank you to my favorite Marine - my Dad. ❤️

11/10/2025

Are you getting excited?

We’re less than TWO WEEKS away from the Holiday Market! 🎉

Free admission!
Food for purchase!
Alpacas! 🦙
And the very best local vendors!

Here are your vendors!

- teas
- all natural skincare products
- cookies
- pottery
- skincare and beeswax candles
- goat milk soap
- Dreamcatchers and more
- crocheted gifts
- mushrooms, including tinctures and more
- desserts, including gluten free
- all natural skincare, honey, sage sticks, and more
- Essentially Well Oiled chocolate _peterson_art - Artwork
- alpacas and alpaca goods
- baked goods
- Young Living essential oils
- Coffeeco - jewelry
- all natural dog treats
- tacos

11/09/2025

We’re going to collect some needed items for The Rural Outreach Center! 💚

I have a box set just outside the door of the studio at 300 Gleed Ave in East Aurora.
Come in the driveway closest to Linden Ave.
Door six is the third and last door on that side.
Come in door six onto the first floor and you will see the studio and box.

Let’s help our neighbors during this stressful time for so many families. 💚

11/09/2025

Want to feel good through the holidays?
Sign up for one of Lynn’s classes! 🙌

Lynn’s classes are small, so you get personal attention.

Tuesdays at 9 am
Fridays at 9 am

Only $25!
Class size is limited to six people so you still get personal attention.
Bring your own mat or borrow one of ours!

Sign up at https://www.vagaro.com/metamorphosispb/classes.
All levels are welcome! 🫶

11/04/2025

Practice makes progress! 💪

Pilates is a practice.
What does that mean?
If you continue to practice Pilates exercises mindfully, you will see progress.

This client has developed better connections and strength - see how he’s successfully keeping his hip connected to the box he’s sitting in while he bends away?
He’s also maintaining the plane he’s working in - notice he’s not leaning backwards or forwards relative to his pelvis.
This is exciting stuff. Seriously. 😉
It’s about you moving better and being stronger in your body! 🙌

11/04/2025

You get all the discounts! 🙌

In my latest email, I share the growing list of health-related discounts that I’ve put together for you! 🎉

You do not have to be a current client to take advantage of these!

I also included a reminder that we have Pilates options for every budget!

Check out the email at the link below or DM me and I will send you that link. You can also subscribe to future emails! 📧

https://mailchi.mp/549eabcfba76/finding-you-all-the-discounts

11/03/2025

This workshop will be here at the studio!

Discover upcoming workshops from Beacon Performance Solutions, empowering women leaders and entrepreneurs to build confidence, elevate leadership skills, and thrive professionally. See what's coming up and register today.

11/01/2025

Four and a half weeks microdosing Tirzepatide.
Down thirteen pounds! Healing is progressing! 🙌

I am available for nutrition coaching, whether it’s in person or an online session! DM me or go through the Vagaro link on the studio bio page and we will find a time that works!

For more information about peptides, including Tirzepatide, which are through the group of doctors I mentioned, please DM me and I will get you the information you need.
Remember, every body is different. Results are very individual.

Stay tuned for further updates.

Here’s to having hope! ❤️

11/01/2025

Beacon Performance Solutions: Women’s Leadership & Coaching is holding their Shine On series for women at our studio!
You can attend one workshop or sign up for the rest of the series!
Check out Kristen’s page to learn more!

✨ What a beautiful evening at the first Shine One Series Workshop: Silencing the Inner Critic!

A huge thank-you to every woman who came out - even in the rain - ready to reflect, grow, and support one another. Your energy truly lit up the room. 💛

We explored how to quiet self-doubt, build self-trust, and lead with grounded confidence - especially when the stakes are high.

Confidence doesn’t start when fear disappears. It starts when you trust yourself enough to lead anyway.

What’s one small shift you’re carrying forward from last night?
Share below or jot it in your reflection journal to keep the momentum going. 🌧️➡️✨

10/29/2025

Conversation while at Elm Street Bakery this morning included a friend who is not in the Pilates world telling me they’ve had more than a few of their clients expressing concern over businesses who are not practicing Pilates calling themselves Pilates. 😑

They also talked about the actual Pilates studios that are running large classes (more than six reformers with the equipment classes) and how dangerous that seems. ⚠️

They also talked about their clients expressing concern over instructors who are not well trained. 😬

Whoever their clients are, they’re having the same conversations we are currently having in the Pilates world!

Pilates was never trademarked.
That means you want to make sure when a business calls itself Pilates, that is actually IS Pilates.
Otherwise, your chances of injury may be higher.

General recommendations in the Classical Pilates world are to max at six people in an equipment based class when you have one instructor.
We are taught a healthy respect for our spring-based equipment. Without enough supervision, it increases the chance of injury.

Training is KEY.
Actual Pilates training is not just a weekend.
To use Peak Pilates (school I’m certified through) as an example, getting certified to teach level 1 students is a two-three month process with a weekend in-person test out at the end.
Your typical comprehensively certified instructor (me 🙋🏼‍♀️) has over 500 hours invested in their training.
The school your instructor is certified through matters.
They are not all created equal.

Do your research before you invest your money and risk your body!

I’m actually glad to hear that non-instructors are voicing concerns.
How we get things to change is by taking your money and going where they are following good practices. 🙌

Saying this as the studio that focuses on keeping your sessions tailored to you.
Even Lynn’s mat classes max at six people.
We’re all about you and your experience here at Metamorphosis Pilates and Bodywork. ❤️

10/29/2025

Today’s email: What’s with all the hype about Creatine?

You are seeing Creatine in ads, in articles about sports performance, weight training, and brain performance.
Why all the hype?

Creatine supplementation can increase cellular energy availability and support general health, fitness, and well-being throughout the lifespan.

Creatine supplementation, particularly with resistance training, can promote gains in strength and help maintain or increase muscle mass in older individuals. Additionally, creatine supplementation during energy-restriction-induced weight loss may be an effective way to preserve muscle while dieting and thereby help manage adult-onset obesity.

Creatine supplementation may support cognitive function, particularly as one ages.

Creatine supplementation may support healthy glucose management.

Want all the information from the email I sent out this morning along with links to studies, etc?
Here’s the link.
https://mailchi.mp/244434bf68d5/creatine-should-you-be-supplementing-with-it

You can also subscribe to my emails on the website at www.metamorphosispb.com!

I put Thorne’s plain Creatine right at the top in the dispensary, if you want to check it out.
You are getting 15% off Thorne nutritional products through October 31st!
Here’s the link to our Thorne dispensary:
https://www.thorne.com/u/PR1902424