Metamorphosis Pilates & Bodywork

12/29/2025

These are empowering workshops that have been getting a very positive response!
Invest in yourself and check it out!

This is being held here at the studio!

An empowering, interactive 2-hour workshop that inspires women to think big, lead boldly, and shape the future with vision and purpose. Step up, embrace your leadership, and make an impact that matters! Seats are limited to ensure a personalized and high-impact experience.

12/26/2025

Miss Ella , who has two of my clients for her people, wanted to tell you that she got to be a witness to a wedding today. 🥰

Her people got married! 🥂🍾💕
I was blessed to officiate.
First wedding I’ve ever done. I’m so honored they asked me to be a part of their special day. ❤️

We did have two additional human witnesses.
Ella’s pawprint wouldn’t fit on the form. 😉

What kind of cake do you have when your wedding is on Christmas?
Gingerbread mascarpone.
It was delicious. 🤤

12/25/2025

Wishing you a blessed Christmas! ❤️

“But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.”
‭‭Luke‬ ‭2‬:‭10‬-‭11‬ ‭NIV‬‬

12/24/2025

Did you know that Joseph and Clara Pilates used to send Christmas cards? 🎄

They had a sense of humor. 😆

Wishing you and your loved ones a very merry Christmas! ❤️
I hope you have time to enjoy each other and to relax!

12/24/2025

Wishing you a very Merry Christmas! 🎄 - https://mailchi.mp/cc6088c4316c/wishing-you-a-very-merry-christmas

12/22/2025

Just a little reminder for this week that can be joyous, peaceful, stressful, and maybe sad for some. ❤️

Take the time to take care of yourself.
It will lower your stress level and make you feel better physically, mentally, and emotionally.
Plus taking care of yourself is a gift for those who love you, too. 💝

Need a last minute gift?
You can purchase gift cards online that you can print or email! What better gift than the gift of health?

They’re available online:
https://www.vagaro.com/metamorphosispb

12/21/2025

Wow! 🤩

12/17/2025

⛄️

The Greater East Aurora Chamber of Commerce offers its members many benefits to help grow their business. Join online or call (716) 652-8444.

12/16/2025

The end of a big chapter for me. 🥹

Today was my last board meeting with the Greater East Aurora Chamber of Commerce.
I’ve been blessed to serve on the board for the past six years.

In that time, the Greater East Aurora Chamber of Commerce has introduced more than a few new community events, including Holiday Magic in the Village, taking place THIS Saturday from 12-4 on the Roycroft Campus (little plug there 😉).

We’ve added new networking opportunities so there are multiple to attend on a monthly basis.

We’ve made a concerted effort to connect with businesses in ALL nine communities we serve, including making sure we have representation on our board from those communities.

We’ve stood up with businesses when there was a concern with our local governments.

We’ve migrated the Chamber to better software platforms so we can serve our members more efficiently.

I’ve learned so much with this board.
We have maintained a diverse group who complement each other in our talents and interests.
They have been WONDERFUL to serve with. 💕

As I head into my next chapter of service, I’m taking all that I’ve learned with me.
I’m going to miss seeing these people regularly in this role, but we’ll stay involved as we are able.

This community is special.
Blessed to be a part of it. ❤️

12/13/2025

Is Pilates your favorite? 🤩
Do you have a loved one who would benefit from Pilates?

That was a trick question - EVERYONE would benefit from Pilates! 😉

We have gift cards to fit all sizes!
Give the gift of health this holiday! 🎁

They’re available online:
https://www.vagaro.com/metamorphosispb

12/12/2025

Today’s email:
How’s your holiday stress level? 🫣

The holidays are right around the corner! Somehow the month of November seems to have evaporated.
How are you feeling? How’s your to-do list? How’s your breathing?
Some quick tips to help your anxiety level:

Make lists. Take your to-dos and put them into a list, or maybe more than one list if that seems applicable. Writing down what we need to do gets it out of our head. Making a list helps us get organized.

Ask for help! Feeling overwhelmed? Ask a family member or friend if they wouldn’t mind helping you with something. Maybe you need to make Christmas cookies or you need to pick up a few things at the store, but you already have a pile of other things to do - see if someone wouldn’t mind helping. It might just turn into a fun, annual event that you do together!

There’s more!
Read today’s email, check out past posts, and subscribe for future emails here:
https://mailchi.mp/fc55b3a031f2/managing-your-holiday-stress-plus-something-for-you?e=a97444e447

12/10/2025

Did you know that we have a YouTube channel? 💪

Amongst the projects I am currently working on is adding workouts that you can access for FREE. 💪
Yep, you read that right - FREE.
Right now there are four available.
More will be coming - stay tuned!

I also made a playlist of my health journey stories for anyone who is interested.

So many possibilities with different platforms, so little time. 😆

My goal with this is to give you resources at your fingertips.
Go check it out!

https://youtube.com/playlist?list=PLkBnpw4wWTAbIQFpQY6bOpdyfGcK1tySp&si=r226IRb_JzvPpY-_