Metamorphosis Pilates & Bodywork

03/04/2026

March MATness = FREE Workout videos! 💪 - https://mailchi.mp/fd241a82df0f/march-matness-free-workout-videos

03/03/2026

Healing journey update including some tips about Tirzepatide and lower pricing! 🎉

The telehealth company I go through for the Tirzepatide I use lowered the price $40 per month’s supply - that’s a $120 savings for three months! 🎉
Put “TIRZ” in the comments if you’d like more information on the GLP-1/GIP I use!

I am offering half off nutrition coaching sessions! They can be in person or online! We can talk food and weight loss. We can also talk about foods that might be causing reactivity for you. We can talk about strategizing for life!
I specialize in weight loss, MCAS, peptides, and GLP-1 wraparound care
DM me or go through the Vagaro link on the studio bio page and we will find a time that works!

Remember, every body is different. Results are individual. I am not a medical professional. This is not medical advice.
Talk with your health professional before starting any new program.

Thanks so much for coming along on this journey!
You all are the best. ❤️

02/27/2026

It’s a great time to try Pilates! 💪

What’s different about this studio?
• We only offer private and duo classical Pilates sessions. No big classes where the instructor can’t give you much attention!

• Your instructor, Amy, is a classically trained comprehensively certified instructor with over thirteen years of teaching experience. She’s worked with a wide range of clients in age, ability, and physical issues.

• The calm, serene setting will help you unwind and focus! No crowds. No other instructors or students in the studio.
It truly is all about you.

Come try it for yourself!

Beginners are welcome!

Email Amy at amy@metamorphosispb.com
Call her at (716)239-7995
Or book a private or duo “Special Offer” online at https://www.vagaro.com/metamorphosispb/services!

02/23/2026

It’s been a long winter… 🥶
How about warming up with a Pilates deal? 🙌

This is your sign to come try Pilates! 🪧

We use spring and body weight resistance to help you get stronger, to improve your flexibility, and to teach your body to move more functionally!

With regular practice, you’ll notice improvements in your balance, your posture, how your clothes fit, and how you feel.

Joseph Pilates said
“In ten sessions you’ll feel a difference.
In twenty sessions you’ll see a difference.
In thirty sessions you’ll have a different body.”

Come try it for yourself!

Amy is a classically trained third generation Pilates instructor with almost fourteen years of teaching experience.

Beginners are welcome!

Email Amy at amy@metamorphosispb.com
Call her at (716)239-7995
Or book a private or duo “February Deal” online at https://www.vagaro.com/metamorphosispb!

02/20/2026

Does meal prep seem overwhelming? 🤪

You’ve seen the photos and videos of people who are bringing their “A” meal prep game - the six different meals they made for the week, the containers neatly labeled and stacked, the bright, cheery social media post saying how easy it all was...

It’s not easy! Meal preparation requires thought, time, and work!

Life can get in the way of us preparing healthy meals. The same things that make it even more important to have good, healthy food choices ready to go can limit our time to make those meals. One of my nutrition coaching clients and I were strategizing last week while on an online session to help her and her family eat healthier while juggling work stress, a small person who isn’t sleeping great, and health issues.
I thought you all might appreciate some of the suggestions I made that she thought were helpful!

• When you’re cooking, make enough for 2-3 meal and freeze the extra. If you are going to be cooking anyway, it’s only a little more work to make more. Food gains histamine when it sits, even in the fridge. Histamine can set off issues like hives. It can also cause gut issues for some people. Freezing food stops it from gaining histamine. Make extra of whatever meal you are putting together and freeze it - you can pull it out and heat it up on another day and not have to make another meal from scratch!

For more tips, check out today’s email at
https://mailchi.mp/ff99ef62c08d/making-meal-prep-easier?e=a97444e447!

02/17/2026

Update, including lower pricing for GLP-1/GIP!
Plus a nutrition coaching update and a new find that’s helpful for varicose veins! 🙌

is the company that makes the compression socks I mentioned. They are making a difference for me already!

The telehealth company I go through for the peptide I use lowered the price $40 per month’s supply - that’s a $120 savings for three months! 🎉
Put “TIRZ” in the comments if you’d like more information on the GLP-1/GIP I use!

If you’d like more information on additional peptides, please comment that and I’ll get you connected.

Remember, every body is different. Results are individual. I am not a medical professional. This is not medical advice.
Talk with your health professional before starting any new program.

I am available for nutrition coaching, whether it’s in person or an online session! We can talk food and weight loss. We can also talk about foods that might be causing reactivity for you. We can talk about strategizing for life! DM me or go through the Vagaro link on the studio bio page and we will find a time that works!

Thanks for coming along on this journey! ❤️

02/13/2026

Roses are red.
Violets are blue.
Classical Pilates was designed for EVERY BODY.
That means it’s for YOU! 🌹

Happy almost Valentine’s Day! 💐

What is Pilates?

Classical Pilates is strength training using spring resistance and body weight exercises. 💪

It is functional movement work, teaching you to move better in your body. 🚶‍♀️

It is flexibility work, providing gentle stretching with strength training.

Whether you are a professional athlete or someone dealing with back pain and balance issues, Pilates in a private setting is for YOU.

Have questions?
Email Amy at Amy@metamorhosispb.com.

Or sign up for a session or mat class at
https://www.vagaro.com/metamorphosispb.

Come see what Pilates can do for you! ❤️

02/13/2026

It’s time I reintroduce myself! 👋😉

Stats:
• Peak Pilates Comprehensively certified instructor with almost fourteen years of teaching experience.
• Personal trainer since 2007 (NASM CES)
• I started as a Les Mills instructor in 2004 - been teaching fitness-related stuff for over twenty years. 😱

NEW!
• Certified Health and Wellness Coach: Check out Emerging Light Nutrition Coaching and please give the page a follow!

Community stuff:
• I am honored to be joining the board for the West Falls Center For The Arts! I also help coordinate two vendor shows a year for the Center. 💛
• I just concluded six years on the board for the Greater East Aurora Chamber of Commerce.
• I also volunteer with my church. ✝️

What does all this mean?
I’ve been working with humans in a teaching role for a long time. Prior to the wellness world I did outside sales and sales training and then had my own business as a software instructor.

As a Pilates instructor, I have worked with clients from 12-92 years old!

I’ve worked with teen athletes, active adults, and Buffalo Bills players.

I’ve worked with stroke survivors, people dealing with Parkinson’s, neuropathy, scoliosis, other back issues including fusions, cancer survivors and those going through treatment, folks dealing with fibromyalgia, and more.

Personally, I’ve been dealing with long covid and Round Up poisoning that has caused mast cell issues for almost four years.
This healing journey has taught me a LOT!

I’m excited to now be offering Nutrition Coaching sessions where I’m bringing my knowledge of food, supplements, and more to help you!
My specialties include weight loss, mast cell issues, peptides, and GLP-1 wraparound care.

I grew up in Hamburg, lived in North Buffalo in my twenties, moved to Indianapolis in 2002, moved back to WNY at the end of 2015, and opened Metamorphosis Pilates & Bodywork, Inc. in East Aurora in 2018.

Summary:
As an instructor, there’s not much that I can’t work with or around.
I’m here to help you on your wellness journey, however that works within what I do. ❤️

Feel free to message me or book a session!
https://www.vagaro.com/metamorphosispb/services

02/07/2026

This will be held at the studio.
Kristen is fantastic!
Sign up and check it out!

Negotiation is a skill that can shape careers, influence outcomes, and build confidence. Yet for many women, negotiation and self-advocacy can feel uncomfortable, intimidating, or even risky. That’s because negotiation isn’t just about strategy- it’s deeply connected to how we’ve been social...

02/06/2026

Are you looking for a space to rent to hold a class or workshop?

Or maybe you’d just like a quiet place to get some work done.

This space can be rented by the hour or the day.

I have six 6 foot classroom tables, twenty padded chairs , two dry erase boards, and a podium all available as a part of your rental.

575 square feet - it’s just about 24’ x 24’

I am open to someone looking to sublease.

Message or email Amy (me) at amy@metamorphosispb.com if you’re interested!