Metamorphosis Pilates & Bodywork

Metamorphosis Pilates & Bodywork By appointment only.

Offering private or duo in-studio and online classical Pilates sessions, Pilates mat classes, plus individual prayer and healing sessions in a serene, private setting.

How it started…how it’s going. ♥️Eight years ago Metamorphosis Pilates and Bodywork began. It’s been a heck of a journey...
04/23/2026

How it started…how it’s going. ♥️

Eight years ago Metamorphosis Pilates and Bodywork began.
It’s been a heck of a journey. 😉
Community, connection, and a whole lot of love.

It’s the people who have made it all worth it.

Blessed to be a part of this community and especially blessed to be trusted by my clients.

Love you all! ♥️

04/22/2026

Are you currently studying to be a Pilates instructor or thinking about doing a certification?
This post is for you! 🙌

I can also work with you kindly if you are not local to western NY.

DM or email me at amy@metamorphosispb.com if you are interested!



💕

Nineteen science-backed reasons to do Pilates! 🙌Pilates can help with all of these and MORE! 🎉 1. Pilates increases core...
04/18/2026

Nineteen science-backed reasons to do Pilates! 🙌

Pilates can help with all of these and MORE! 🎉

1. Pilates increases core strength.
2. It improves posture.
3. Pilates decreases back pain.
4. It helps prevent injuries.
5. Pilates increases your energy.
6. It enhances body awareness.
7. It decreases stress.
8. Pilates reduces menstrual pain.
9. It improves flexibility and mobility.
10. Pilates improves balance.
11. It boosts immunity.
12. Pilates improves the ability to think.
13. It can improve motivation.
14. It improves your s*x life.
15. Pilates improves sports performance.
16. It may strengthen your bones.
17. Pilates boosts your mood.
18. It improves sleep.
19. It encourages playfulness.

Have you tried Pilates?
What benefits have YOU noticed?

Did you know that Pilates is literally for EVERY body?
It’s meant to be adapted to YOU, using the Classical system.

If you haven’t tried Pilates, this might just be your sign! 🪧

Here at Metamorphosis Pilates and Bodywork, we do small sessions - only one and two people with the equipment.
No big classes.
All personal attention.

Our instructor Amy has fourteen years of teaching experience and studied with a second generation master instructor - second generation means two people away from Joseph Pilates himself.
Amy has worked with clients who have had a very wide range of issues. Not much fazes her.
Her clients have ranged from 15 to 92.
You start where you are, and we move forward from there.

Personal, private, effective.
It’s all about YOU. ❤️






https://www.healthline.com/nutrition/pilates-benefits

Want to feel better and move better this summer? ☀️ Start now and you could be seeing results by Memorial Day! 🎉 Joseph ...
04/18/2026

Want to feel better and move better this summer? ☀️
Start now and you could be seeing results by Memorial Day! 🎉

Joseph Pilates said “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.

Put Joe to the test and make time for YOU!

Next week I (Amy) have the following times available for one or two person sessions with the equipment:
Monday 4/20: 12 pm, 5 pm, 6 pm
Tuesday 4/21: 9 am
Thursday 4/23: 10 am, 11 am
Friday 4/24: 9 am, 10 am, 11 am

Lynn Kinsella has classes available for only $25 at 9 am on Tuesday and 9 am on Friday!
Lynn’s classes are limited to just six people - that means you’ll see progress!

Sign up online at www.metamorphosispb.com or email Amy at amy@metamorphosispb.com!

*Results are individual and not guaranteed.

Some days you need foam roller and chill. 😌
04/15/2026

Some days you need foam roller and chill. 😌

When you get creative because of what your client needs. 🤓. Weeks out from a hip replacement and we’re making sure my cl...
04/06/2026

When you get creative because of what your client needs. 🤓.

Weeks out from a hip replacement and we’re making sure my client can safely practice what his PT wants him to do as a part of his Pilates session.
Then we rested the legs and hips with the support of the spine correctors while we brought in arm springs to mimic a baby chair exercise that really gets into the abs.
My clients said his hip felt great the next day, his abs were feeling the workout, and his physical therapist was pleased with what we’d done.

That all means we did good. 😉

Private sessions are truly all about YOU.

He is risen, indeed. ✝️“He is not here: for he is risen.” — Matthew 28:6May we take time to reflect on all that Jesus we...
04/05/2026

He is risen, indeed. ✝️

“He is not here: for he is risen.” — Matthew 28:6

May we take time to reflect on all that Jesus went through for us.

Have a blessed and happy Easter! 💜

Mark your calendars! 📅 🎉 The West Falls Center for the Artss Spring Market is coming up on Sunday, May 3rd! That is the ...
04/01/2026

Mark your calendars! 📅 🎉

The West Falls Center for the Artss Spring Market is coming up on Sunday, May 3rd!

That is the week before Mother’s Day and we have the most wonderful vendors for you to find the perfect gifts! 🎁

Please check out their pages and come join us on Sunday, May 3rd from 11-4!

The Soul in Bloom Tea
Rowandale Goats
Be Love Organic
From This Valley Mushrooms
Suzanne M Rodriguez metal suncatchers
Kester Farms
Nancy Walsh Peterson
Kornerstone Coffee
Wild Mother's Offerings
Laura's Cakes And More LLC
The Savage Wheat Project
The Flour Farmhouse
18 Mile Creek Pottery
Mollie Vacco - Young Living
Michelle Kephartns - MMK Designs Beach Glass Jewelry
Funky Fiber Designs co / Ina Randall
Dog On A Hog Ezra's Ride For Roswell
BB7 Buffalo
Tis the Season NY
Stunning Strands by Nancy Noud
Springbrook Farms Apiaries
Kengcreations

We have spring deals for YOU! 🎉For the remainder of March and the entire month of April, you can schedule a private Pila...
03/30/2026

We have spring deals for YOU! 🎉

For the remainder of March and the entire month of April, you can schedule a private Pilates session for only $63 - a $15 savings!

You can book a two person session for only $84, a $20 savings!

We’re also offering the Spring Refresh package which includes four private Pilates sessions, one 50 minute Nutrition Coaching session, and one half hour nutrition coaching follow up session - all for only $400!

Make time for YOU this Spring! 💪

Call/text Amy at (716) 239-7995
Email her at amy@metamorphosispb.com.
Or sign up online:
https://www.vagaro.com/metamorphosispb/services

Address

300 Gleed Avenue, Suite 170A
East Aurora, NY
14052

Telephone

+17162397995

Website

https://www.vagaro.com/metamorphosispb, https://www.thorne.com/u/PR1902424, https://us.

Alerts

Be the first to know and let us send you an email when Metamorphosis Pilates & Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category