Metamorphosis Pilates & Bodywork

Metamorphosis Pilates & Bodywork By appointment only.

Offering private or duo in-studio and online classical Pilates sessions, Pilates mat classes, plus individual prayer and healing sessions in a serene, private setting.

03/24/2026

Clearly Filtered is recommended in most articles and studies about what is in our water. I use their pitcher at home.
Check out the two day sale they’re having!

Want to rejuvenate your body after the long winter? The Spring Refresh Package is your opportunity! 🌷 The Spring Refresh...
03/23/2026

Want to rejuvenate your body after the long winter?
The Spring Refresh Package is your opportunity! 🌷

The Spring Refresh Package includes:
🌷 Four 50-minute private Pilates sessions
🌷 One 50-minute Nutrition Coaching session
🌷 One 30-minute follow-up Nutrition Coaching session

Originally valued at $537, this comprehensive wellness package is available for just $400, providing an excellent opportunity to enhance your health and vitality as we head into warmer weather! 🎉

Email Amy at amy@metamorphosispb.com
Call Amy at (716) 239-7995
Or purchase online at https://www.vagaro.com/metamorphosispb/services!

This was an interesting study. 📚 It aligned with my approach as a nutrition coach. It’s about looking at you as a WHOLE ...
03/19/2026

This was an interesting study. 📚
It aligned with my approach as a nutrition coach.

It’s about looking at you as a WHOLE person.
Not just tossing you some generic meal plan.

It’s about looking at what you’re dealing with in your life that gets in the way of you taking care of yourself and working together to come up with possible solutions.

It’s about understanding that taking care of the body you’re living in is a never ending process.

It’s about YOU.
The WHOLE you.
The human navigating all life is throwing at you the best you can while trying to take care of yourself and your family.

Nutrition sessions are still half off! 🎉

Book your session here:
https://www.vagaro.com/metamorphosispb/services

I have a special Pilates and nutrition coaching package to help you head into warmer weather at your best that is dropping on Monday!
If you’d like the details now, comment REFRESH!

When your four legged family member decides he’s a mat Pilates fan. 😆With online sessions, we can get a workout in from ...
03/17/2026

When your four legged family member decides he’s a mat Pilates fan. 😆

With online sessions, we can get a workout in from anywhere!

Having your furry family members be a part of your session is entirely up to you. 😉


Allergy season is coming! 🤧 Tree pollen will be flying around soon. The pollen is in the air before we even see leaves o...
03/16/2026

Allergy season is coming! 🤧

Tree pollen will be flying around soon. The pollen is in the air before we even see leaves on the trees!

What can you do to help yourself?

• Eating foods like blueberries, apples, grapes, onions, broccoli, asparagus, and capers that have natural quercetin. Quercetin helps stabilize mast cells that release histamine and acts as a natural antihistamine.

•Citrus fruits and berries high in Vitamin C are helpful as Vitamin C is a natural antihistamine.

• Ginger and turmeric are anti inflammatory, which helps reduce histamine levels.

• Parsley, mint, oregano, and thyme contain Luteolin, another natural antihistamine.

• Pineapple contains bromelain, which reduces inflammation.

• Local honey may help desensitize the body to local pollen.

Supplements that can be helpful:

• Quercetin, which is a mast cell stabilizer and acts as a natural antihistamine.

• Turmeric, which is in curcumin, lowers inflammation, which helps decrease the histamine response, and helps with the absorption of quercetin when combined together.

• Bromelain, which helps reduce inflammation and is often combined with quercetin (Thorne’s quercetin complex has this in it).

• Vitamin C is a natural antihistamine,

You can order all of these at 15% off through our Thorne dispensary!
https://www.thorne.com/u/PR1902424

Remember, this is not medical advice. Please consult your health professional before beginning any new supplements or health practice.

Read more from today’s email:
https://mailchi.mp/906f5e3a851e/allergy-season-helpers?e=a97444e447

Links for more information:
https://www.adrianaduelo.com/en/which-substances-can-act-as-natural-antihistamines/

https://www.entandallergy.com/blog/2020/may/9-foods-that-may-help-ease-your-allergies/

https://www.darwin-nutrition.fr/en/tips/natural-antihistamine/

Ever go shopping in your own closet? 🛍️ It’s the best kind of shopping - it costs you nothing!Last Saturday I was lookin...
03/13/2026

Ever go shopping in your own closet? 🛍️

It’s the best kind of shopping - it costs you nothing!

Last Saturday I was looking for my wind breaker when I saw this light green jacket. I’d bought it on clearance probably four or five years ago. The style is a little fitted - it’s designed for being active.

After being prescribed prednisone repeatedly when the health issues started almost four years ago, I gained almost thirty pounds in a month, then gained five more.
The weight would not come off, no matter what I did.

This jacket hasn’t fit since then.
It’s been in my closet - I forgot about it.

I tried it on last Saturday.
It fits! 🎉
I wore it to the park. Might have had an extra spring in my step. 😉

I’m on a small dose of Tirzepatide, a GLP-1/GIP.
For me, it has lowered my inflammation systemically, it’s helped to heal my gut and liver, it quiets food noise, which makes it easier to make good choices, and it’s helped me to lose twenty pounds so far.

Peptides are synthetic versions of compounds found in our bodies. Many have been around for longer than you may think. Tirzepatide is one of these.

You still need to make sure you’re getting enough protein and fiber and doing resistance training (Pilates counts!) so you can get your best results.

Interested in the Tirzepatide I use or another peptide?
Comment TIRZ and I’ll get you the information for the Telehealth group I go through!
They have doctors available to answer your questions.

I am not a medical professional and this is not medical advice. It’s my experience.

Want more help on your health journey?
I’m available for nutrition and GLP-1 wraparound care coaching.
Comment COACH or message me to get started!





When your sister makes you laugh while you’re working hard. 💪😆Ever take reformer exercises to the mat?Try the Arm series...
03/12/2026

When your sister makes you laugh while you’re working hard. 💪😆

Ever take reformer exercises to the mat?
Try the Arm series with 2-3 lb weights!
It feels different than on the reformer, but it’s challenging!



When your Pilates instructor is on a March MATness kick. 💪 Mat was where Joseph Pilates started designing his program to...
03/05/2026

When your Pilates instructor is on a March MATness kick. 💪

Mat was where Joseph Pilates started designing his program to get people moving.

March MATness brings us back to the mat.

It can be humbling, although not for these clients.
They rocked their workout! 😎

Check out our YouTube channel for March MATness videos!
Link on bio page!
https://youtube.com/playlist?list=PLkBnpw4wWTAZ35QxS4yRxTrePYqp0IWOC&si=qNCYgh9qTSLlgWVU




Address

300 Gleed Avenue, Suite 170A
East Aurora, NY
14052

Telephone

+17162397995

Website

https://www.vagaro.com/metamorphosispb, https://www.thorne.com/u/PR1902424, https://us.

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