Emerging Light Nutrition Coaching

02/13/2026

It’s time I reintroduce myself! 👋😉

Stats:
• Peak Pilates Comprehensively certified instructor with almost fourteen years of teaching experience.
• Personal trainer since 2007 (NASM CES)
• I started as a Les Mills instructor in 2004 - been teaching fitness-related stuff for over twenty years. 😱

NEW!
• Certified Health and Wellness Coach: Check out Emerging Light Nutrition Coaching and please give the page a follow!

Community stuff:
• I am honored to be joining the board for the West Falls Center For The Arts! I also help coordinate two vendor shows a year for the Center. 💛
• I just concluded six years on the board for the Greater East Aurora Chamber of Commerce.
• I also volunteer with my church. ✝️

What does all this mean?
I’ve been working with humans in a teaching role for a long time. Prior to the wellness world I did outside sales and sales training and then had my own business as a software instructor.

As a Pilates instructor, I have worked with clients from 12-92 years old!

I’ve worked with teen athletes, active adults, and Buffalo Bills players.

I’ve worked with stroke survivors, people dealing with Parkinson’s, neuropathy, scoliosis, other back issues including fusions, cancer survivors and those going through treatment, folks dealing with fibromyalgia, and more.

Personally, I’ve been dealing with long covid and Round Up poisoning that has caused mast cell issues for almost four years.
This healing journey has taught me a LOT!

I’m excited to now be offering Nutrition Coaching sessions where I’m bringing my knowledge of food, supplements, and more to help you!
My specialties include weight loss, mast cell issues, peptides, and GLP-1 wraparound care.

I grew up in Hamburg, lived in North Buffalo in my twenties, moved to Indianapolis in 2002, moved back to WNY at the end of 2015, and opened Metamorphosis Pilates & Bodywork, Inc. in East Aurora in 2018.

Summary:
As an instructor, there’s not much that I can’t work with or around.
I’m here to help you on your wellness journey, however that works within what I do. ❤️

Feel free to message me or book a session!
https://www.vagaro.com/metamorphosispb/services

02/10/2026

Messaging with a nutrition client. 🗒️

Where do we start with a nutrition coaching session?
We start with what you’re currently eating, drinking, and with the supplements you’re currently taking.

Then we modify and add.
Sometimes we subtract or limit some items.
I’m a big fan of substitutions.
If we can find you a healthier alternative, you don’t feel deprived and you’ve taken a positive step!
We’ll also talk about what you realistically have time to prepare and options to fit your life.

There’s a lot to talk about, but we’ll take it step by step.
It’s a team approach that is customized to YOU. ❤️

02/05/2026