Health and Harmony

Health and Harmony Therapeutic pain relief, holistic wellness, massage, fitness training, & nutrition services offered in East Bend, NC

01/01/2026

2025 was an absolute record year for H&H! I’m forever grateful for each and every client to enter my door, share my posts, show up to my exercise groups, train alongside me, and allow me to help with your pain. It’s just a drop in the bucket to what 2026 has in store!

HAPPY NEW YEAR!!!

Hope everyone had a wonderful Christmas! 🎅🏼🎄H&H be closed until next week (working the 30th & 1st). Little availability ...
12/26/2025

Hope everyone had a wonderful Christmas! 🎅🏼🎄

H&H be closed until next week (working the 30th & 1st). Little availability left for January so book while you can!!

Don’t forget to subscribe to my Substack for all the amazing things hitting in 2026, just $5 a month! (Link in my bio)

It’s ALMOST Christmas!!What are you asking Santa for?!
12/24/2025

It’s ALMOST Christmas!!
What are you asking Santa for?!

2025 had been amazing, but 2026 is about to top it! With a monthly subscription to the new H&H Substack, you can receive...
12/19/2025

2025 had been amazing, but 2026 is about to top it! With a monthly subscription to the new H&H Substack, you can receive TONS of health and wellness info at your disposal each month for just $5!

You don’t want to miss this! Anyone & everyone can benefit from this, whether local or far away! Posts will begin in January! Read below for details & subscribe so you don’t miss a thing!

Link in the comments!

12/19/2025

At the shop today until 12:30! MONDAY Morning will be my last day here before Christmas! If you need gift cards, stocking stuffers, or to pick up items you’ve already paid for, please do before Monday🎄❤️🎅🏼

“Oh come, let us adore Him”🎄🎄🎄ON SALE🎄🎄🎄$15, originally $25!I have a medium, large, and XL!
12/18/2025

“Oh come, let us adore Him”
🎄🎄🎄ON SALE🎄🎄🎄
$15, originally $25!
I have a medium, large, and XL!

Today at 12:45 at Yveddi East Bend Senior Center!
12/18/2025

Today at 12:45 at Yveddi East Bend Senior Center!

Hope you’re not forgetting your recovery ❤️‍🩹 It’s just as important as the workout is!Can’t wait to kick off 2026 with ...
12/16/2025

Hope you’re not forgetting your recovery ❤️‍🩹
It’s just as important as the workout is!

Can’t wait to kick off 2026 with yall! H&H has some big things in store… stay tuned!

Digital giftcards are available for purchase for the holidays. I will fill these out, send them to you for printing (or ...
12/16/2025

Digital giftcards are available for purchase for the holidays. I will fill these out, send them to you for printing (or you can simply text to your loved one) and you can pay with card/venmo/cashapp/apple pay!

Deals for purchase of 3 massages also available! Message for details!

Come pickup your stocking stuffers & white elephant party gifts at the shop this week before it’s too late!I’ve got:•onl...
12/16/2025

Come pickup your stocking stuffers & white elephant party gifts at the shop this week before it’s too late!

I’ve got:
•only a couple sugar scrubs left (photo was taken before I before I sold multiple scrubs)- $9 each
•Nana Tee’s brittle & caramels
•The Fruit of Her Hands Organic Skincare (currently discounted!)
•Your favorite pain creams & roll on’s
•Happy Hippy’s T-shirts (Christmas design currently discounted!)
•$5 rack!
•3 coffee mugs left, $3 each… would be perfect to slip a gift card in for the coffee lovers in your life!

Final Group Exercise for December is TOMORROW at 6:00pm!I have one spot left! $7 at the door, just come ready to work an...
12/15/2025

Final Group Exercise for December is TOMORROW at 6:00pm!
I have one spot left!
$7 at the door, just come ready to work and have fun!

Bonus for tomorrow; wear your CHRISTMAS gear 🎄❤️🎅🏼

Openings left before Christmas!🎅🏼
12/15/2025

Openings left before Christmas!🎅🏼

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12:30pm

Telephone

+13362442895

Website

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