Health and Harmony

02/16/2026

I love hearing what personal training clients have to say about their work at Health & Harmony.

Thinking of making these feel-good fitness posts part of the regular rotation around here 💪🏼💙

Ready to see what functional training for your personalized goals is all about? Book a Fitness Training Evaluation on my website!

02/16/2026

Such a busy week ahead!

I have a 30 min massage appointment or migraine session available for:
•Monday 2/23 at 1:00pm
•Thursday 2/26 at 11:15am

Other than that, February is a wrap!
March is booking up nicely, so book online to grab those spots you love 🫶🏻

02/15/2026

Yesterday was a complete GIRLS ONLY vibe! We had a blast. Recharging today to get ready for the work week tomorrow!

What did yall do for Valentine’s Day?

02/15/2026

It’s Sunday 🤍
How are you resting today?
How are you focusing on resetting your nervous system?

Link in the comments to a free February Devotional, focused on faith AND your nervous system!

02/14/2026

Confession: I needed something that tasted like cheesecake… but helped me hit my protein…. and I figured it out. 🔥

It’s creamy.
It’s sweet.
It takes 2 minutes.
And it actually supports your goals instead of wrecking them.

No baking.
No weird ingredients.
No 400-calorie “healthy” snack that leaves you hungry.

I just posted the full recipe + macros on my Substack.

If you’re trying to build muscle, stay in a deficit, or stop late-night snacking from spiraling… you’re going to want this one.

Link’s in the comments 💛

02/14/2026

What’s your vibe today?
With my hubs being gone, mine is definitely a Galentine’s vibe this year!

I’ve got 10 little girls and their mamas coming over in a couple hours for a big party! It’s going to be a blast! 💝

02/13/2026

✨🚿 GIVEAWAY TIME 🚿✨
Luxury meets cozy self-care — and we are SO excited about this one!

Health & Harmony and Triad Forever Showers are teaming up to give ONE lucky winner the ultimate bathroom + relaxation upgrade 💙

🎉 ONE WINNER will receive:

• 🚿 Moen Verso Shower Head
• 💳 $1200 off a bathroom remodel
• 💆‍♀️ 60-Minute Massage Gift Card
• 🌿 H&H Original Pain Cream
• 🌱 Tea Tree Shower Steamer
• 🛁 H&H Original Bath Scrub

Imagine stepping into a beautifully refreshed bathroom… warm steam… calming scents… sore muscles melting away… total reset. ✨

This is your chance to win the ultimate comfort + luxury combo.

👇 HOW TO ENTER 👇
1️⃣ Like & Follow BOTH pages:
Health & Harmony AND Triad Forever Showers
2️⃣ Like this post
3️⃣ Share this post
4️⃣ Comment “DONE” when completed

✨ BONUS ENTRY: Tag 3 friends in the comments!

🗓 Giveaway closes February 27th
🎉 Winner will be drawn February 28th

Good luck! We can’t wait to bless someone with this dreamy upgrade 💙

02/13/2026

Nothing I love more than my weekly hair wash and style (just one more thing I don’t have to worry about) 💝

Last Minute Valentines 💌 Gift cards & Products are available to grab today until 6:30pm. Message me @ 3364285573 and i’ll have it ready!

02/13/2026

Don’t forget that The Ultimate Giftcard is available for purchase ANY TIME this month!

$95.00 includes:
💗60 min massage
💗Pink under eye mask
💗Scalp massage add on (extra time)
💗Facial Massage add on (includes facial hot stones)

Gift cards can be picked up in the shop or sent electronically (paid via card, Venmo, cashapp, or Apple Pay) and if the card is purchased this month, the appointment/service can be booked any time between now and the end of May!

Don’t miss out on this deal!
Comment, message, or text me for more info or to purchase!

02/12/2026

We definitely had a lot of LOVE and FUN spread around class today at Yveddi East Bend Senior Center 💕

This class is the always the highlight of my week. Thank you to all those who attend. You have no idea what a blessing you are to me!

02/12/2026

To all of those who have supported Emma’s Organic Lip Balm;

We went shopping after her dental appointment yesterday and she got to spend some of her hard earned money!💰

Now she’s enjoying her hallway hoop (and so is this mama 😉)

Thanks for allowing me to teach my little one the beauty of hard work, the value of a dollar, and the importance of tithing at a young age! We appreciate all of the support 🫶🏻

02/12/2026

Such a fun class today 💕💝