Well Life Therapy, LLC

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East Berlin, CT
Well Life Therapy, LLC

We are a collaborative group of licensed mental health clinicians.

12/26/2025

Heri za Kwanzaa

As the seven nights begin, may the glow of the kinara bring warmth, reflection, and community.

Whether you’re gathering with loved ones, lighting candles at home, or observing quietly, your rituals matter. 💜🕯️

12/25/2025

However today looks: full house, quiet morning, or FaceTime hugs, you’re allowed to make space for what you need. Joy and tenderness can sit at the same table.

A few gentle reminders:

❆ Your worth isn’t measured by productivity or presents

❆ Rest counts as celebrating

❆ Boundaries are an act of care (for you and others)

❆ Small moments are enough

From all of us at Well Life Therapy: wishing you warmth, steadiness, and peace. 💜🎄

12/23/2025

Before the calendar flips, take a quiet moment to notice how you’ve grown.

Growth isn’t always loud. Sometimes it’s a boundary you kept, a habit you softened, or a truth you finally named.

Try a few gentle prompts (journal or voice note—whatever feels easy today):

❆ A moment I handled differently this year was…
❆ Something I released (or am learning to release) is…
❆ One value that guided my choices was…
❆ A support that actually helped was…
❆ A small win I’m proud of—even if no one saw it—is…
❆ What I want to carry into next year is…

No pressure to write a novel, three honest lines count. Save this for a cozy night and let your reflections meet you where you are.💜

12/20/2025

✨Now Accepting New Clients✨

As we turn the page to 2026, this can be a natural moment to invest in your mental health. Therapy is a steady place to sort what you’re carrying, set kinder boundaries, and build tools that actually fit your life.

Whether you’re navigating anxiety, burnout, relationship stress, or just want a clearer path forward, we’d love to support you. Start the year with care on your calendar, not just more to-dos.

If you’re in need of encouragement this time of year, we’re here to help. 💜

12/18/2025

Resolutions for 2026:

❆ I will listen to what my body needs

❆ I will be kind to myself

❆ I will state my boundaries with assertiveness

❆ I will forgive myself for past mistakes

❆ I will let go of unhealthy coping mechanisms

❆ I will allow myself to rest when I need it

12/15/2025

To everyone celebrating, Chag Sameach.

May these eight nights bring light, warmth, and small moments of joy; whether that’s candles by the window, sharing latkes, or quiet time with the people you love. 🕯️✨

12/13/2025

Holiday reminder: caring for yourself counts just as much as caring for everyone else. 💜

12/11/2025

It’s Okay If…

❆ The holidays are hard for you

❆ You are struggling mentally

❆ Your holiday celebrations look different than others’

❆ You need alone time

❆ You need to set boundaries

12/09/2025

If staying organized, managing time, or following through feels tougher than it should, adult ADHD could be part of the picture. It’s common, and it affects work, school, and everyday life in real ways.

Our brief adult ADHD evaluations are a faster, more affordable path to clarity than a full neuropsych assessment. You’ll complete evidence-based screening tools and a personalized interview, and we’ll provide a clear report outlining your strengths, challenges, and next steps.

That can include recommendations for therapy or coaching, guidance on medication conversations, and documentation for work or school accommodations, whatever supports your goals.

Ready to understand how your brain works and move forward with confidence? Book your ADHD evaluation today. We’re here to help you thrive. 💜

12/08/2025

This can be a very emotional and overwhelming time of the year! We are available and ready to help you navigate the holidays and make reasonable and specific goals for 2026. We have immediate availability for in-person and virtual appointments, and we participate as in-network providers with Anthem, Aetna, Cigna, and Husky. We specialize in seeing children, teens, and adults, and we offer individual, couples, and family therapy. Our staff assist with a wide range of challenges, including depression, anxiety, stress management, trauma, grief and loss, and relational concerns.

This can be a very emotional and overwhelming time of the year! We are available and ready to help you navigate the holidays and set reasonable, specific goals for 2026. We have immediate availability for in-person and virtual appointments, and we participate as in-network providers with Anthem, Aetna, Cigna, and Husky. We specialize in treating children, teens, and adults and offer individual, couples, and family therapy. Our staff assist with a wide range of challenges, including depression, anxiety, stress management, trauma, grief and loss, and relational concerns.

12/06/2025

“Even surrounded by people, loneliness can echo loudly. Connection starts with being seen.”

If the season of “togetherness” feels isolating, you’re not doing it wrong; you’re doing the best you can.

Loneliness isn’t a character flaw; it’s a signal.

Start small: notice what your body is asking for: quiet, warmth, a voice you trust, and meet one of those needs first.

Self-connection makes outer connection softer to reach.

Try one gentle doorway into presence:
❆ A mug of something warm by a window
❆ A favorite song on repeat
❆ A few lines in a journal about what you’re longing for

Then choose one tiny reach-out:
❆ A text that says “thinking of you”
❆ A quick walk with a friend
❆ Sitting in a public space with a book so you’re alone, but not isolated

Meaningful connection grows from consistent little moments, not grand gestures.

If this time of year feels heavy, you’re not alone in it. If you’re in need of encouragement this season, we’re here to help. 💜

Address

1224 Mill Street, Building D, Suite 200
East Berlin, CT
06023

Website

http://www.welllifetherapyllc.com/

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Empower ~ Support ~ Care

Well Life Therapy, LLC was founded in 2016 by its owner and executive director, Julie K. Jones, Ph.D., LPC, to meet the diverse mental health needs of the Central CT community. We are a collaborative and dynamic team of licensed, dedicated and experienced mental health professionals with a wide range of clinical skills, therapeutic approaches and specialties. We assess, treat and support clients of all ages, gender identity, sexual orientation, disability, racial/ethnic and cultural groups, religion and socioeconomic status.

We have 2 office locations...Middletown and East Berlin, CT.

Our Practice mission is to preserve and improve the mental health of our clients and local community while creating a safe and supportive place for healing and growth.

We believe in:

• Community - Community-based service and support options should be available and easily accessible in the communities where people live. We believe that services and support options should be designed to meet the needs of each person.

• Commitment - We are committed to the people we serve, our vision and mission, our team, and the community-at-large. We are committed to assisting people in improving their mental health, quality of life, and their acceptance and participation in the community.

• Excellence - Services and supports must be provided in an ethical manner, meet established outcome measures, and are based on clinical research and best Practices. We also emphasize the continued education and development of our clinical team to provide the best care possible.

• Collaboration - Services and supports are the shared responsibility of state and local governments, communities, family members, and service providers. Through open communication, we continuously build relationships and partnerships with the people and families we serve, communities, governmental/nongovernmental entities and other service providers to meet the needs of people and their families.

• Integrity - We believe the public mental health system should act in an ethical, trustworthy, and transparent manner every day. We are responsible for providing services based on principles in legislation, safeguards, and professional codes of conduct.

• Dedication – We are a hard-working, dedicated team willing to dive in head first to get work done and support the team. No one is above lending a hand and ensuring what needs to get done to achieve success.

• Innovation – We believe it is important to embrace innovative ideas and change to improve the public mental health system. We seek dynamic and innovative ways to provide evidence-based services/supports and strive to find creative solutions to inspire and help people obtain their goals.

• Respect - We believe in respecting the culture and values of the people and families we serve. We emphasize and promote diversity in our ideas, our workforce, and the services/supports provided through the public mental health system.

Thank you for helping us serve our community!