Well Life Therapy, LLC

Well Life Therapy, LLC We are a collaborative group of licensed mental health clinicians.

Cooler days and longer nights can sometimes lead to stress eating or turning to food for comfort when emotions run high....
11/08/2025

Cooler days and longer nights can sometimes lead to stress eating or turning to food for comfort when emotions run high.

It’s normal to seek relief, but there are healthy ways to cope that can support your overall well-being.

Try tuning in to your feelings before heading to the kitchen; ask yourself what you truly need in the moment. Explore other comforts, like taking a walk, listening to music, or connecting with a friend.

Practicing mindfulness at meals and keeping nutritious snacks on hand can also help manage emotional eating.

With a little self-awareness and compassion, you can find balance and take care of both your body and mind this season. 💜

Balancing family and work can bring anxiety and stress, but small changes really add up when it comes to building a heal...
11/06/2025

Balancing family and work can bring anxiety and stress, but small changes really add up when it comes to building a healthier work-life balance.

Try setting realistic goals each day; make a short to-do list and focus on what’s truly important first. It’s okay to let go of what isn’t essential and to ask for help when you need it.

If your calendar starts feeling overwhelming, give yourself permission to say “no” to extra tasks or commitments; nobody needs to do it all.

And remember, support is always available. If stress starts taking a toll, reaching out to a mental health professional can make a real difference.

Prioritizing your well-being helps you show up for both family and work in a way that feels sustainable and fulfilling. 💜

We are excited to welcome Kristi Gonska, LPCA, to our growing team of dedicated clinicians! Kristi specializes in suppor...
11/04/2025

We are excited to welcome Kristi Gonska, LPCA, to our growing team of dedicated clinicians!

Kristi specializes in supporting children, teens, and adults as they navigate life’s challenges and transitions. She believes that counseling provides a meaningful opportunity for growth, healing, and self-discovery, and she strives to create a safe and supportive environment where clients can explore their experiences openly.

Kristi utilizes a blend of person-centered, mindfulness, and strength-based approaches to promote emotional well-being and resilience. Her areas of specialty include anxiety, depression, trauma, life transitions, self-esteem, and stress management.

Kristi accepts Anthem, Aetna, Cigna, and Husky insurance. She offers both in-person and virtual sessions with day and evening availability.

Make an appointment with Kristi today!

www.welllifetherapyllc.com/appointment-request

Daylight savings and earlier sunsets can disrupt mood, sleep, and motivation. If this season feels heavier than usual, y...
11/04/2025

Daylight savings and earlier sunsets can disrupt mood, sleep, and motivation. If this season feels heavier than usual, you’re not “being dramatic”—your body clock is adjusting.

Here are five small supports that add up:

🌤️ Light first, scroll later: Get 5–10 minutes of outdoor light within an hour of waking (or use a light therapy lamp).

🧭 Keep a steady anchor: Protect the same wake time daily to help your circadian rhythm catch up.

🚶♀️ Micro-moves: 10–15 minutes of brisk walking or gentle stretching in daylight boosts energy more than you think.

🫶 Warm rituals: Swap “doomscrolling” for an evening cue: tea, candle, soothing music, or a short gratitude note.

🤝 Connection > perfection: Schedule one mid-week touchpoint (call, class, or coffee). Consistency beats intensity.

If your mood stays low for 2+ weeks, your sleep/appetite shifts, or motivation crashes, support helps—we can help you find things that work for you to relieve your SAD symptoms. 💜

We know this is a difficult time for many of our family members, friends, community members, clients, and neighbors. If ...
10/30/2025

We know this is a difficult time for many of our family members, friends, community members, clients, and neighbors. If you or your family are experiencing financial hardship due to the current government shutdown, help is available right here in Hartford County and throughout Connecticut. You are not alone, and there are local resources ready to support you.

Food Assistance in Hartford County
Connecticut Food Bank: Call (860) 286-9999 or visit ctfoodbank.org to find the nearest location.
Foodshare: Text: FOODSHARE to 85511, Call (860) 856-8742 or visit foodshare.org.

Sacred Heart Church Mobile Foodshare
48 Cottage Street in East Berlin
Schedule: Every other Friday at 11:30am (next one is 11/7)
No ID or registration required - open to anyone in need

Housing & Utility Assistance
Dial 211 for immediate connection to housing, utility assistance, and emergency services.
Connecticut Energy Assistance Program (CEAP): Helps with heating bills. Call the Community Renewal Team at (860) 560-5800.
Hartford Housing Authority: Emergency rental assistance may be available. Call (860) 522-2424.
United Way of Central and Northeastern Connecticut: Offers emergency financial assistance. Call 211 or (860) 493-6800.
Legal Assistance: Connecticut Legal Services provides free legal help for eviction prevention. Call (800) 453-3320.

Mental Health & Crisis Support
988 Su***de & Crisis Lifeline: Call or text 988 for free, confidential support 24/7.
NAMI Connecticut: Free support & resources for mental health concerns. Call (800) 950-6264 or visit namict.org.
Connecticut Mobile Crisis: Immediate mental health crisis support. Call (860) 337-9335 (adults) or (860) 563-6900 (children).

Important Reminders
Act now: Don't wait until you're in crisis to reach out
No shame: These programs exist for situations exactly like this
Be proactive: Contact landlords, utility companies, and creditors early to explain your situation
Language support: Most services offer assistance in Spanish and other languages

10/28/2025

Fall is a perfect time to ground yourself and practice mindfulness using the beauty of the season.

Step outside and notice the crisp air, vibrant leaves, or the sound of crunching underfoot; simple observations that can bring you back to the present moment.

Try a mindful walk, gather colorful leaves, or savor a warm drink outdoors, paying attention to the sensations and smells of autumn. Even five minutes connecting with nature can help reduce stress and boost your mood.

Let the unique rhythms of fall remind you to pause and take care of your mind, body, and soul. Being present in the moment is one of the most powerful tools for well-being. 💜

10/25/2025

Supporting teens’ mental health during the school year is all about finding the right balance between offering guidance and nurturing their growing independence.

It’s normal for teens to want more freedom, but they still need encouragement, understanding, and open conversations.

Check in with your teen by asking how they’re really doing, listening without judgment, and letting them know you’re there, no matter what. Remind them it’s okay to reach out for support and to take breaks when things feel overwhelming.

Together, we can help teens build resilience, self-confidence, and healthy habits that last long after the school year ends. 💜

10/23/2025

There’s a powerful connection between movement and mood.

Getting active, even with something simple like a brisk walk, an easy hike, or a little dancing in your living room, can boost your energy and lift your spirits.

Seasonal activities are a great way to break up routines, get fresh air, and connect with others or with nature. Even short bursts of movement can help reduce stress and improve your outlook on those darker, cooler days.

Your body and mind are deeply linked, and finding joy in movement can make each season a little brighter. 💜

10/21/2025

As days get shorter and the weather turns colder, it’s common for mood and energy to dip; this might be Seasonal Affective Disorder (SAD).

Preparing can make a big difference: try adding bright light to your mornings, keep up with movement, and plan regular get-togethers with friends to stay connected.

Consider adjusting your routine to include more time outdoors, even on chilly days, and talk to a professional if you notice ongoing sadness or low motivation.

Taking small steps now can help ease the transition and support your well-being throughout the season ahead.

Taking care of your mental health is just as important as bundling up for the cold. 💜

10/18/2025

As days get shorter, loneliness can creep in more easily.

Building connection takes time and intention, especially in the darker months. Reach out to a friend, join a community activity, or try something new that brings people together.

Even small interactions like a shared smile, a chat with a neighbor, or joining an online group can lift your spirits and help you feel more connected.

Remember, taking the first step is powerful; every act of reaching out is an act of self-care. You deserve connection and support, all year long. 💜

10/16/2025

Practicing gratitude every day, even in small ways, can make a big difference for your mental health.

Noticing and appreciating the good (whether it’s a kind word, a warm meal, or a simple moment of peace) can lift your mood, lower stress, and help you feel more connected.

Making gratitude part of your daily routine doesn’t have to be complicated: try jotting down three things you’re thankful for each night or sharing appreciation with someone you care about. Over time, these habits can help shift your perspective and build resilience, even on tough days.

A little gratitude goes a long way in supporting your well-being and brightening each season of life. 💜

Address

1224 Mill Street, Building D, Suite 200
East Berlin, CT
06023

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Empower ~ Support ~ Care

Well Life Therapy, LLC was founded in 2016 by its owner and executive director, Julie K. Jones, Ph.D., LPC, to meet the diverse mental health needs of the Central CT community. We are a collaborative and dynamic team of licensed, dedicated and experienced mental health professionals with a wide range of clinical skills, therapeutic approaches and specialties. We assess, treat and support clients of all ages, gender identity, sexual orientation, disability, racial/ethnic and cultural groups, religion and socioeconomic status.

We have 2 office locations...Middletown and East Berlin, CT.

Our Practice mission is to preserve and improve the mental health of our clients and local community while creating a safe and supportive place for healing and growth.

We believe in: