5D Wellness

5D Wellness ✨Take a strong step towards a healthier you at 5D WELLNESS. Sauna, cold plunge. Contrast therapy, salt halotherapy, red light therapy, bioacoustic crystal mat.

Menbers get 24/7 access. 5D WELLNESS offers a variety of therapies, including infrared sauna therapy, red light therapy, contrast therapy, cold plunge therapy, massage therapy, and salt/halotherapy in East Bethel, MN.

SAUNA ISN'T JUST RELAXATION, IT'S PREVENTATIVE HEALTH. Research out of Finland has shown that men who use the sauna 4–7 ...
02/03/2026

SAUNA ISN'T JUST RELAXATION, IT'S PREVENTATIVE HEALTH.

Research out of Finland has shown that men who use the sauna 4–7 times per week had up to a 66% lower risk of dementia and Alzheimer’s disease compared to those who used it once per week.

Regular sauna use has also been associated with:
• Improved cardiovascular health
• Lower blood pressure
• Reduced inflammation
• Better sleep quality
• Stress reduction and nervous system regulation

Heat exposure increases circulation and places a gentle demand on the heart, similar to moderate exercise, while also helping the body shift into a restorative state.

WELLNESS IS BETTER WHEN IT'S SHARED! 💕This February, bring someone you love—your partner, best friend, or favorite welln...
02/02/2026

WELLNESS IS BETTER WHEN IT'S SHARED! 💕

This February, bring someone you love—your partner, best friend, or favorite wellness buddy.
Enjoy our 2-for-1 Spa Day Pass and experience full access to 5D Wellness therapies for $28 total.
A calm, intentional way to connect all month long.

Purchase here: https://rpb.li/buEs

LOVE YOUR BODY BACK THIS FEBRUARY 💕Our Buy 2, Get 1 Free event is happening all month long in the 5D Dispens^ry.Stock up...
02/02/2026

LOVE YOUR BODY BACK THIS FEBRUARY 💕

Our Buy 2, Get 1 Free event is happening all month long in the 5D Dispens^ry.
Stock up on clean essentials from Just Ingredients, Perfect Supplements, and luxury body care — because the best gifts support real wellness.
Valid on all non-c@nn@bis products.

Contrast Therapy isn’t just cold.Our hot plunge sessions use warm water immersion to support recovery and relaxation bef...
02/02/2026

Contrast Therapy isn’t just cold.
Our hot plunge sessions use warm water immersion to support recovery and relaxation before or after cold exposure.

Hot plunge benefits include:
• Joint and muscle relief through buoyancy and heat
• Reduced stress and improved sleep quality
• Increased flexibility and range of motion
• Support for circulation and cardiovascular health

Hot + cold creates balance, helping the body recover, reset, and adapt.

Most New Year’s resolutions don’t make it past February.THIS ONE CAN.✔️ 24/7 access, come in when it works for you✔️ Unl...
01/30/2026

Most New Year’s resolutions don’t make it past February.
THIS ONE CAN.

✔️ 24/7 access, come in when it works for you
✔️ Unlimited use of all therapies
✔️ Complimentary towel each visit
✔️ Guided protocols for beginners, advanced, or short-on-time schedules

A better routine starts here.

Available through January + February.

FEELING BETTER STARTS AT THE CELLULAR LEVEL.Red light supports cellular energy (ATP), helps reduce inflammation, and sup...
01/29/2026

FEELING BETTER STARTS AT THE CELLULAR LEVEL.

Red light supports cellular energy (ATP), helps reduce inflammation, and supports mood by giving your body the light it craves, especially during winter.

01/28/2026

MORE CONSISTENCY. MORE BENEFITS. MORE YOU-TIME.
Brittney breaks down our membership options and why joining the 5D community is a game-changer.

Every membership includes:
✔ 24/7 access - come when it works for you
✔ Unlimited sauna, cold plunge, red light therapy, salt halotherapy & bioacoustic mats
✔ Guided protocols based on your goals
(beginner • advanced • short on time)
✔ Complimentary towel each visit

When wellness is consistent, results follow.
Explore all membership options at the link and find your fit.

https://www.5dwellnessmn.com/memberships

WINTER BLUES AREN'T JUST IN YOUR HEAD, THEY'RE BIOLOGICAL.Less daylight can lower serotonin, disrupt melatonin, and thro...
01/27/2026

WINTER BLUES AREN'T JUST IN YOUR HEAD, THEY'RE BIOLOGICAL.

Less daylight can lower serotonin, disrupt melatonin, and throw off your circadian rhythm. Cold weather and less movement can also slow circulation and lymphatic flow, impacting mood, energy, and immunity.

That’s where recovery matters.

At 5D Wellness, our therapies support the systems most affected in winter:
• Red light therapy supports energy production and mood regulation
• Infrared sauna boosts circulation and endorphins
• Cold exposure stimulates dopamine and focus
• Massage & vibration therapy support lymphatic flow and ease stiffness

01/26/2026

Thank you to all who came out Saturday to and those who then came to visit and tour .

Remember you can schedule your complimentary tour of 5D WELLNESS by heading to our website. We hope to see you soon!

ATHLETES KNOW RESULTS COME FROM WHAT HAPPENS OUTSIDE THE WORKOUT, TOO. Targeted supplements help support recovery, endur...
01/26/2026

ATHLETES KNOW RESULTS COME FROM WHAT HAPPENS OUTSIDE THE WORKOUT, TOO.

Targeted supplements help support recovery, endurance, and consistency. So you’re ready for the next session, not just the last one. Don't know where to start? That's what we're here for. Stop in and let's have a conversation.

Reminder: We will be at Sinn City Fitness today at 8am. FREE WORKOUT and then the chance to come to 5D WELLNESS after fo...
01/24/2026

Reminder: We will be at Sinn City Fitness today at 8am. FREE WORKOUT and then the chance to come to 5D WELLNESS after for a tour and free day pass.

Can’t make the event today? Stop in to 5D WELLNESS for a free tour and free day pass, even if you aren't attending the Sinn City Fitness event.

Also for today, we’re offering:
• 5 Day Passes for $70- https://rpb.li/buEs
• 10% off in-store purchases (non-cannabis items only)

📍 5D Wellness
18447 Highway 65, NE, Suite C,
East Bethel, MN 55011

Are you joining us tomorrow? 8am at Sinn City Fitness! Brittney will be on-site to answer any of your 5D WELLNESS ques...
01/23/2026

Are you joining us tomorrow? 8am at Sinn City Fitness! Brittney will be on-site to answer any of your 5D WELLNESS questions.

Remember, if you can't make the workout, you can still stop in to 5D WELLNESS for a tour and to try out our facility...for free. We are located at 18447 Highway 65, NE, Suite C, East Bethel, MN 55011.

In addition to a free day pass tomorrow, we will be offering 5 Day Passes for $70 online, at 5D, and at Sinn City Fitness. We will also be offering 10% off the Dispensary Side (minus ca**ab*s products). Perfect time to stock up on Just Ingredients and Perfect Supplements!

(612) 322-9989

Sinn City Fitness Total Health and Healing Center

Address

18447 Highway 65, Suite C
East Bethel, MN
55011

Telephone

+16123229989

Website

Alerts

Be the first to know and let us send you an email when 5D Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 5D Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category