5D Wellness

✨Take a strong step towards a healthier you at 5D WELLNESS. Sauna, cold plunge. Contrast therapy, salt halotherapy, red light therapy, bioacoustic crystal mat.

Menbers get 24/7 access. 5D WELLNESS offers a variety of therapies, including infrared sauna therapy, red light therapy, contrast therapy, cold plunge therapy, massage therapy, and salt/halotherapy in East Bethel, MN.

12/28/2025

SUNDAY ROUTINE: STRETCH, THEN SAUNA.
Gentle stretching paired with infrared heat can increase flexibility, improve joint mobility, and reduce tension that builds up throughout the week.
As your muscles warm, tissue becomes more pliable, and movement feels smoother and more comfortable.
A calm, mindful way to prep for Monday.

12/27/2025

YOUR ENERGY RESET STARTS HERE.
Infrared light warms the body gently, promoting recovery, relaxation, and a natural lift in mood and focus.

12/25/2025

HAPPY HOLIDAYS FROM ALL OF US AT 5D WELLNESS!
We’re grateful for every session, every conversation, and every moment you choose to take care of yourself here.
Wishing you a season of warmth, calm, and connection.

12/23/2025

Last-minute holiday shopping? We’ve got you.
Buy a $100 gift card, get a $20 bonus, the easiest way to give someone a wellness moment this season.

Grab yours at the 5D Dispensary through Dec 31.

12/22/2025

YOUR "PAUSE" BUTTON FOR THE HOLIDAYS.
The BioAcoustic Crystal Mat helps the body shift out of stress mode and into a state of restoration through vibration, heat, and grounding crystal layers.

A small reset that creates a big difference in your peace state.

12/20/2025

SATURDAY RESET:

A weekend sauna + cold plunge session does more than help you “feel good.”
The heat increases circulation, relaxes tight muscles, and supports your lymphatic system.

Then the cold plunge activates your parasympathetic nervous system, lowering stress, sharpening focus, and boosting mood-regulating hormones. It also helps reduce brown fat and support a faster metabolism.

Your weekend reset WILL change your entire week.

12/19/2025

Have you wanted to try 5D Wellness? Give the gift of self-care with our 5 Day Passes for $70 Special Offer. Ends 12/31,

Purchase here: https://rpb.li/l1LdQ

12/18/2025

WELLNESS LOOKS GOOD ON EVERYONE.
Grab a $100 gift card and get a $20 bonus (or $50 to get a $10) to use however you want, products, day passes, and self-care moments included.

12/17/2025

CONSISTENCY IS WHERE THE REAL RESULTS HAPPEN:
Better circulation, stronger immunity, improved mood, and a calmer nervous system.
That’s why our memberships offer 24/7 access and unlimited use of all therapies, so you can create a routine that actually supports your mind + body.

The three membership tiers shown here are just the beginning.
You can explore all of our membership options anytime at 5DWellnessMN.com.

12/16/2025

THERAPEUTIC MASSAGE MEETS TARGETED TENSION RELIEF.
Cupping helps open up restricted tissue, reduce inflammation, and support natural detox pathways.
If your back has been holding onto stress, this is your sign to book.

12/15/2025

STUCK ON GIFT IDEAS?
Wellness never disappoints.
Buy a $100 gift card and get $20 back for yourself, or grab a $50 gift card and get $10 back to use later.
A little something for them… and a little something for you.

Address

18447 Highway 65, Suite C
East Bethel, MN
55011

Telephone

+16123229989

Website

https://www.5dwellnessmn.com/

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