Grounded By Yoga Studios & Yoga Teacher Training Center

Grounded By Yoga Studios & Yoga Teacher Training Center Canandaigua & East Bloomfield. (585)861-YOGA
Drop On In! Grounded by Yoga Studios & Teacher Training A non-judgmental and non-competitive environment.
(1)

Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. OFFERINGS: Yoga, Meditation, Tai Chi, Yoga Teacher Trainings, Yoga to You, Private Sessions

Since 1992, Sandy's guidance and foundation spanning almost 5 decades have created an all inclusive studio/school. You will not feel *left out*, not heard, or that you do not fit in due to mainstream dilution. Step into our tranquil spaces and leave your worries behind as our warm and friendly Yoga Alliance guides provide you with the personal attention you deserve. TRAININGS:
A National Yoga Alliance Registered School offering the following teacher trainings:

*200 RYT Yoga/Meditation Teacher Training (Trauma/Recovery Informed)
*Yin Yoga Training (50 Hours)
*Restorative Teacher Training (open to all)
*Mentorship

For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA

LOCATIONS:
Lotus Grove Center (Corner of Main and Route 444)
One Wellness Way, East Bloomfield, NY 14469

Billiards Square (Corner of Main and Parrish)
514 South Main St, Canandaigua, NY 14469

💥Smile...its...ok💥Reach out...
12/13/2025

💥Smile...its...ok💥
Reach out...





Return to the Light is our theme as we prepare for Winter Solstice Dec  19th 6pmReceive Restorative Yoga w/ & Grounding ...
12/11/2025

Return to the Light is our theme as we prepare for Winter Solstice Dec 19th 6pm

Receive Restorative Yoga w/ & Grounding Assists and other special calming surprises

This is a class for all. No posture or meditation experience required. If you are looking to feel pampered through self care all with the guidance of a yoga teacher this is for you. Lots of bolsters and blankets for optimal comfort and care.

Safe, ambient spacious environment, soft soothing sounds, essential oils, and perhaps a few special surprises.

Sandy is certified in Restorative and Advanced Restorative.
GBY's signature "Healing Through Stillness" program.

Call to sign up or sign up on our website www.groundedbyyoga.com or call 585-861-9642 (mon-fri)

$45 / 2.25 Hours

🌟MEET JACKIE🌟 kind. curious. gentleJackie has been part of GBY since 2016....💕  Read More about Jackie here: https://www...
12/10/2025

🌟MEET JACKIE🌟
kind. curious. gentle
Jackie has been part of GBY since 2016....💕 Read More about Jackie here: https://www.groundedbyyoga.com/yoga-teachers/jackie/ 💕
➡️No Registration for these classes are needed . Just stop in! We have all sorts of discounted packages you can buy (see our website)
➡️New Here? 3 Classes for $25 or One Month for $45 (cash or check only)
➡️East Bloomfield: Lotus Grove Center 1 Wellness Way Bloomfield NY 14469
➡️Canandaigua: Billiards Square 514 South Main St Canandaigua NY 14424
💛🧡💛🧡🧡💛🧡💛🧡
(585) 861-9642
hello@groundedbyyoga.com
www.Groundedbyyoga.com

Wednesday's yoga! Drop on in. The balance series that begins in March does need pre-registration. Enjoy your day, happy ...
12/10/2025

Wednesday's yoga! Drop on in. The balance series that begins in March does need pre-registration. Enjoy your day, happy hump day.
Www.groundedbyyoga.com

👀👐Info Post👐👀Questions? 585-861-9642
12/09/2025

👀👐Info Post👐👀
Questions? 585-861-9642
















💥Smile...its...ok💥Have a great week!
12/07/2025

💥Smile...its...ok💥
Have a great week!





Return to the Light is our theme as we prepare for Winter Solstice Dec  19th 6pmReceive Restorative Yoga w/  & Grounding...
12/05/2025

Return to the Light is our theme as we prepare for Winter Solstice Dec 19th 6pm

Receive Restorative Yoga w/ & Grounding Assists and other special calming surprises

This is a class for all. No posture or meditation experience required. If you are looking to feel pampered through self care all with the guidance of a yoga teacher this is for you. Lots of bolsters and blankets for optimal comfort and care.

Safe, ambient spacious environment, soft soothing sounds, essential oils, and perhaps a few special surprises.

Sandy is certified in Restorative and Advanced Restorative.
GBY's signature "Healing Through Stillness" program.

Call to sign up or sign up on our website www.groundedbyyoga.com or call 585-861-9642 (mon-fri)

$45 / 2.25 Hours

👀👐Info Post👐👀🤍 New to Us? 🤍
12/04/2025

👀👐Info Post👐👀
🤍 New to Us? 🤍

🌟MEET JOI🌟 kind. warm. bright💕  Read More about Joi here: https://www.groundedbyyoga.com/yoga-teachers/joi/ 💕➡️No Regist...
12/03/2025

🌟MEET JOI🌟
kind. warm. bright

💕 Read More about Joi here: https://www.groundedbyyoga.com/yoga-teachers/joi/ 💕

➡️No Registration for these classes are needed . Just stop in! We have all sorts of discounted packages you can buy (see our website)
➡️New Here? 3 Classes for $25 or One Month for $45 (cash or check only)
➡️East Bloomfield: Lotus Grove Center 1 Wellness Way Bloomfield NY 14469
➡️Canandaigua: Billiards Square 514 South Main St Canandaigua NY 14424
💛🧡💛🧡🧡💛🧡💛🧡
(585) 861-9642
hello@groundedbyyoga.com
www.Groundedbyyoga.com

💥MONDAY's YOGA💥(Please note, in January the 5:30 Yin Yoga will move to 5:00 p.m)More about us.......👉Spacious & Tranquil...
12/01/2025

💥MONDAY's YOGA💥

(Please note, in January the 5:30 Yin Yoga will move to 5:00 p.m)

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 3 Classes $25. Comes with 15% off coupon
👉Refer a Friend - Get $15 on account
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!
(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

💥Smile...its...ok💥Have a great week!Dm for credit
12/01/2025

💥Smile...its...ok💥
Have a great week!


Dm for credit





Bloomfield Location: Starts Feb 19 * "JUST BEGIN Yoga 8 WEEK SERIES" *  8 Weeks Foundations (comes with 15% off coupon)*...
11/30/2025

Bloomfield Location:

Starts Feb 19
* "JUST BEGIN Yoga 8 WEEK SERIES"
* 8 Weeks Foundations (comes with 15% off coupon)
* $75 Early Bird until 10 days prior start (Reg $90).
* Refer a friend and receive $15 on account.
* Upon graduation ~ you will have all the basics needed for any of our classes.

Sign up through link on bio or call us 585-861-8642

Our Yoga programs are for every body. Grounded by Yoga shares a Yoga/Meditation is for healing internally and/or externally. It is non-competitive; thereby everyone practices at his or her own pace. Your guides are particularly aware of the individual needs and abilities of each student.

Yoga & Meditation are a process, not a goal. You will be in a compassionate environment filled with support and other students that are beginner’s too! We are practicing to wake up to our own beauty and capacities and also to the beauty around us.

Registration is Open (and limited)

Address

1 WellnessWay (And In Canandaigua On Main And Parrish)
East Bloomfield, NY
14469

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 8am - 8:30pm
Saturday 7am - 4:30pm
Sunday 8am - 8:30pm

Telephone

(585) 861-9642

Alerts

Be the first to know and let us send you an email when Grounded By Yoga Studios & Yoga Teacher Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded By Yoga Studios & Yoga Teacher Training Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A Sanctuary For All Hearts and Bodies.

Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. Our studio is not limited “to the fit”, we are here to offer traditional healing yoga for all bodies.

Step into our tranquil spaces and leave your worries behind as our warm and friendly guides provide you with the personal attention you deserve. Feel comforted and cared for by our highly educated, well-trained instructors as they share passionate insights about each of their offerings. A non-judgmental and non-competitive environment. (GBY is not a “fitness based yoga”) You don't have to be flexible or strong to practice yoga, in fact that is the perfect reason to start yoga. Grounded By Yoga strives to get you in touch with your true and authentic self by working towards aligning the body, mind and spirit. Passes are valid for all locations Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! Grounded By Yoga is also a National Yoga Alliance Registered School offering the following teacher trainings: 200 RYT Teacher Training CEUS: Addiction/Trauma and Restorative Teacher Training If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter (sent only once per month) NOW ENROLLING Beginners Yoga ! For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA Bloomfield Location: One Wellness Way, East Bloomfield, NY 14469 Corner of Route 444 and East Main St in Lotus Grove Healing Arts Center Canandaigua Location 514 South Main St, Canandaigua, NY 14469: Corner of South Main St and Parrish Street in the Billiards Square Bldg. Host of the Finger Lakes Natural Living Fair . Our new spaces are tranquil,non-judgmental in a non-competitive environment. Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! (Note: This board is often run and organized by a third party as the teachers are quite busy with the day to day trainings and classes. Some of the teachers are also involved in a comprehensive program for a tri-county area.We do my best to convey what is going on and all our activity! ) Grounded by Yoga offers Finger Lakes yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease boy pain, balance your mood, and lead to feelings of peacefulness. You will receive a safe, non-judgmental place to release stress and unite your mind and body. For more information regarding any of our classes, please visit our website www.GroundedByYoga.com