Grounded By Yoga Studios & Yoga Teacher Training Center

Grounded By Yoga Studios & Yoga Teacher Training Center Canandaigua & East Bloomfield. (585)861-YOGA
Drop On In! Grounded by Yoga Studios & Teacher Training A non-judgmental and non-competitive environment.
(1)

Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. OFFERINGS: Yoga, Meditation, Tai Chi, Yoga Teacher Trainings, Yoga to You, Private Sessions

Since 1992, Sandy's guidance and foundation spanning almost 5 decades have created an all inclusive studio/school. You will not feel *left out*, not heard, or that you do not fit in due to mainstream dilution. Step into our tranquil spaces and leave your worries behind as our warm and friendly Yoga Alliance guides provide you with the personal attention you deserve. TRAININGS:
A National Yoga Alliance Registered School offering the following teacher trainings:

*200 RYT Yoga/Meditation Teacher Training (Trauma/Recovery Informed)
*Yin Yoga Training (50 Hours)
*Restorative Teacher Training (open to all)
*Mentorship

For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA

LOCATIONS:
Lotus Grove Center (Corner of Main and Route 444)
One Wellness Way, East Bloomfield, NY 14469

Billiards Square (Corner of Main and Parrish)
514 South Main St, Canandaigua, NY 14469

💥SATURDAY's YOGA 💥More about us.......👉Spacious & Tranquil 👉Non-Ego & Friendly👉New Here? 3 Classes $25. Comes with 15% o...
11/14/2025

💥SATURDAY's YOGA 💥

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 3 Classes $25. Comes with 15% off coupon
👉Refer a Friend - Get $15 on account
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!

(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

💥FRIDAY's YOGA 💥More about us.......👉Spacious & Tranquil 👉Non-Ego & Friendly👉New Here? 3 Classes $25. Comes with 15% off...
11/14/2025

💥FRIDAY's YOGA 💥

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 3 Classes $25. Comes with 15% off coupon
👉Refer a Friend - Get $15 on account
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!

(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

💖Thank You, Yoga Family!💖Hello, dear friends,We are filled with so much gratitude as we share this wonderful news—thanks...
11/12/2025

💖Thank You, Yoga Family!💖

Hello, dear friends,

We are filled with so much gratitude as we share this wonderful news—thanks to you, we’ve been voted #1 in the Finger Lakes Region! 🎉 🎉 🎉

This honor truly belongs to our incredible yoga family. Every one of you who comes to class, shares a smile, rolls out a mat, or simply sends good energy our way—you are the heart of this community. Truly. 👏

Every smile, every shared breath, every class—has helped create the beautiful, mindful community we all cherish.

We could not have done this without your support, your spirit, and your trust. You remind us every day why we love 🥰what we do.

From all of us, thank you for being part of this beautiful journey. We’re so grateful to grow, breathe, and move together.🧘‍♀️

So here’s to you—our yoga family. Thank you for helping us shine! 🌞

With love and gratitude—
Namaste. 🙏

💕Meet our weekly Teachers! 💕Starting next week - we will feature one of our teachers on our page. Then, we will feature...
11/12/2025

💕Meet our weekly Teachers! 💕
Starting next week - we will feature one of our teachers on our page. Then, we will feature our workshop guides! Stay tuned and see you soon. 🙏🏼

Yin Yoga (floor stretches) and Yoga Unwind (a relaxing and restoring practice) is now offered at both locations‼️👉🏻Bloom...
11/10/2025

Yin Yoga (floor stretches) and Yoga Unwind (a relaxing and restoring practice) is now offered at both locations‼️

👉🏻Bloomfield started out with 2 separate classes and after a year decided to morph into one 90 minute session offering both the Yin and Unwind. 10 Packs and 3 Month unlimited $3 upcharge (cash only) For those with a Yoga-Life pass this class is free. All others: Drop in $19.

👉🏻Canandaigua will host 2 separate classes….as this class gains momentum – we can combine into one 90 minute class like in Bloomfield. Any pass you have is accepted for each or both classes.

💥New Here? 3 Classes $25. Comes with 15% off coupon 💥

More about us.......
🌟Spacious & Tranquil
🌟Non-Ego & Friendly
🌟Refer a Friend - Get $15 on account
🌟Certified Teacher (learn SAFELY)
🌟Intake forms help us help You
🌟Off Street Parking
🌟Trainings & Events
🌟Best of FLX Awards!
🌟Sliding Scale Avail
🌟Trauma & Injury Informed
🌟Peaceful Energy
🌟 Support Small Biz
🌟Just a Cool Vibe!

(please arrive 10 mins early if its your first time here or didn’t pay online)
Questions? Call us at 585-861-9642

💥SUNDAY's YOGA 💥More about us.......👉Spacious & Tranquil 👉Non-Ego & Friendly👉New Here? 3 Classes $25. Comes with 15% off...
11/09/2025

💥SUNDAY's YOGA 💥

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 3 Classes $25. Comes with 15% off coupon
👉Refer a Friend - Get $15 on account
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!

(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

S A T U R D A Y YOGA !!New Here? Three classes for $25. Just drop in and pay when you come.
11/08/2025

S A T U R D A Y YOGA !!
New Here? Three classes for $25. Just drop in and pay when you come.

“Winter does not follow fall — it emerges from it, like a dream unfolding from the silence between breaths.” ~ saraja
11/07/2025

“Winter does not follow fall — it emerges from it, like a dream unfolding from the silence between breaths.” ~ saraja

✨NEW CLASSES🌟 For CANANDAIGUA !👉YIN YOGA: Thursday’s 5:45pmThis class focuses on those that are seeking to open & length...
11/06/2025

✨NEW CLASSES🌟 For CANANDAIGUA !

👉YIN YOGA: Thursday’s 5:45pm
This class focuses on those that are seeking to open & lengthen the body; for those feeling extra tight.

👉YOGA UNWIND: An abbreviated version of our Restorative Yoga. For those seeking to relax and unwind.

NO EXPERIENCE NEEDED for either class. Just DROP IN. No need to sign up (but we like when you do!)

Give the gift of self-care, relaxation, and connection. A Grounded by Yoga Gift Certificate can be applied toward:🌟Priv...
11/05/2025

Give the gift of self-care, relaxation, and connection. A Grounded by Yoga Gift Certificate can be applied toward:

🌟Private or semi private yoga sessions
🌟Our magical monthly Deeply Restorative Yoga
🌟Any of our classes, workshops offered by GBY
🌟Mats, straps etc

Actually - anything at all GBY offers!

Perfect for birthdays, holidays, or “just because,” this is a thoughtful way to share the gift of wellness with someone you love.

💫 LOVE from a YTT Student💫
11/02/2025

💫 LOVE from a YTT Student💫













Address

1 WellnessWay (And In Canandaigua On Main And Parrish)
East Bloomfield, NY
14469

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 8am - 8:30pm
Saturday 7am - 4:30pm
Sunday 8am - 8:30pm

Telephone

(585) 861-9642

Website

Alerts

Be the first to know and let us send you an email when Grounded By Yoga Studios & Yoga Teacher Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded By Yoga Studios & Yoga Teacher Training Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A Sanctuary For All Hearts and Bodies.

Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. Our studio is not limited “to the fit”, we are here to offer traditional healing yoga for all bodies.

Step into our tranquil spaces and leave your worries behind as our warm and friendly guides provide you with the personal attention you deserve. Feel comforted and cared for by our highly educated, well-trained instructors as they share passionate insights about each of their offerings. A non-judgmental and non-competitive environment. (GBY is not a “fitness based yoga”) You don't have to be flexible or strong to practice yoga, in fact that is the perfect reason to start yoga. Grounded By Yoga strives to get you in touch with your true and authentic self by working towards aligning the body, mind and spirit. Passes are valid for all locations Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! Grounded By Yoga is also a National Yoga Alliance Registered School offering the following teacher trainings: 200 RYT Teacher Training CEUS: Addiction/Trauma and Restorative Teacher Training If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter (sent only once per month) NOW ENROLLING Beginners Yoga ! For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA Bloomfield Location: One Wellness Way, East Bloomfield, NY 14469 Corner of Route 444 and East Main St in Lotus Grove Healing Arts Center Canandaigua Location 514 South Main St, Canandaigua, NY 14469: Corner of South Main St and Parrish Street in the Billiards Square Bldg. Host of the Finger Lakes Natural Living Fair . Our new spaces are tranquil,non-judgmental in a non-competitive environment. Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! (Note: This board is often run and organized by a third party as the teachers are quite busy with the day to day trainings and classes. Some of the teachers are also involved in a comprehensive program for a tri-county area.We do my best to convey what is going on and all our activity! ) Grounded by Yoga offers Finger Lakes yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease boy pain, balance your mood, and lead to feelings of peacefulness. You will receive a safe, non-judgmental place to release stress and unite your mind and body. For more information regarding any of our classes, please visit our website www.GroundedByYoga.com