Lotus Healing

01/31/2026

Navigating food, emotions, and healing: let's break the cycle of shame and find a healthier path.

01/29/2026

Rediscover the joy of eating by letting go of food judgments. Trust your body, listen to your hunger cues, and embrace satisfaction without fear. 💬✨

01/27/2026

01/23/2026

Embrace your own journey and let go of comparisons. Wellness isn't one-size-fits-all. Do what feels right for you, whether that's scrolling or skipping a workout. All foods are fair game—no labels needed. Enjoy your unique path! 💪✨

12/16/2025

Holding compassion in moments like this is not weakness, it’s humanity. Be gentle with yourself as you process what’s happening right now in the world around us.

12/13/2025

Understanding the power of co-regulation for our wellbeing. It's not about dependency, it's biology. 🌿 Let's support and anchor each other to thrive together.

12/11/2025

Learning to channel anger safely is essential. No one's ever taught you how, but movement can help release that big feeling. Try beating up a pillow or using the empty chair method to get your words out. You deserve tools to feel safe again. 🪑✨

11/20/2025

Navigating grief is a journey, not a straight path. Embrace each feeling and be kind to yourself. You're not broken, just beautifully human.

11/18/2025

Healing from grief starts with movement. Allow your body to release and transform that energy. Walk, dance, or even shake it out. Find your way to move and let the healing begin.

10/14/2025

Nature heels, and away only nature can

10/08/2025

Finding beauty in the change of seasons, where every leaf tells a story of renewal. 🍂🍃

10/06/2025

Let me know if you or someone you know has ever struggled with something like this