Simple Graces

Simple Graces Find your strength from within. Simple Graces specializes in curated mindfulness and yoga for wellness programs. www.simplegraceswellness.com

Weekly classes and Private/Semi-Private sessions available.

Bring in the New Year with time for your own wellbeing. Curious about Yin Yoga and the complimentary benefits it can pro...
12/31/2025

Bring in the New Year with time for your own wellbeing. Curious about Yin Yoga and the complimentary benefits it can provide to your active/weightlifting workouts? Not sure how to start your yoga practice? Then meet me on the mat during one of the four upcoming classes at the Old Colony YMCA - East Bridgewater We’ll begin right where you are and find your way forward one step at a time.

12/29/2025

Have you heard? Something completely new is here for 2026….

For the very first time, we’re introducing The Commitment Package, a three month class pass created for anyone who feels ready to step into a new chapter.

Our story began with Hanson Holistic in 1999. It continued with the birth of Whitman Wellness Center in 2010. And today, as our community keeps growing in strength and numbers, we’re proud to offer a way for you to grow with us!

This package was created for the students who already feel at home in our space, and for new students who feel curious about what a steady three months of movement and mindfulness could shift in their life.

When you show up for yourself repeatedly, things change. Stress eases. Confidence grows. Your energy feels steadier. You move differently in your day. The benefits travel with you long after class ends.
And so it is.

30+ weekly Yoga and movement classes.
January through March. One clear invitation to choose yourself as the new year begins.

The Commitment Package is on sale now!
And new classes coming Jan 2026!
whitmanwellnesscenter.com/classes

12/08/2025

Give your child a little grounding during December Vacation Week! From playful movement to calming mindfulness, our kids programming is here to support families through the holiday season. Learn more and reserve your spot at
whitmanwellnesscenter.com/workshops.

Calling all Tweens!!! (9-12ish)I’ll be teaching two BeTween Mindfulness & Movement classes over Winter Break. ❄️Dec. 23 ...
12/02/2025

Calling all Tweens!!! (9-12ish)
I’ll be teaching two BeTween Mindfulness & Movement classes over Winter Break. ❄️
Dec. 23 & Dec. 30 10:30-11:30 am. Parents- drop your tweens off, grab a cup of coffee, relax at our beautiful center, and I’ll take care of the rest!!! 🧘‍♀️ 🫶🏻 No experience necessary- smiles and laughter encouraged. Register at
www.whitmanwellnesscenter.com/workshops &movement

Giving strengthens our communities while strengthening our own hearts. 🫶🏻Giving can be as simple as making eye contact w...
11/30/2025

Giving strengthens our communities while strengthening our own hearts. 🫶🏻Giving can be as simple as making eye contact with a stranger and smiling, holding a door open, holding space for a friend to vent, sending someone a funny reel, or making a meal to share. Giving can be generous monetary donations. Giving can be offering your talents to local groups like volunteer coaching and serving on committees. Giving is something my parents instilled in me from a young age, it is at the heart of my own family, and it is a core tenant that I have woven into my own wellness business. When we give to others, we also receive. It is a simple exchange of energy with zero strings attached. This holiday season, what simple thing can you do every day to give? You may find your heart a little lighter and more joy-filled as the season unfolds. ✨

Watching these kids grow up together makes my heart full. I’m grateful that we tossed together a last minute Thanksgivin...
11/28/2025

Watching these kids grow up together makes my heart full. I’m grateful that we tossed together a last minute Thanksgiving meal and we shared it with the ones we love. I’m grateful that JP was home safe and sound this holiday when we didn’t think we’d all be together. I’m grateful for the gift of of time together.

The holidays can be a time of profound joy and a time of deep sadness. Give yourself grace as you navigate these ups and...
11/27/2025

The holidays can be a time of profound joy and a time of deep sadness. Give yourself grace as you navigate these ups and downs. Take pauses when you need them, and stay rooted in gratitude. From my family to yours, I thank you for being here. 🫶🏻

Grateful for our the hub of our house; the kitchen island. Middle school is not for the faint of heart for both kids and...
11/25/2025

Grateful for our the hub of our house; the kitchen island. Middle school is not for the faint of heart for both kids and parents. From gaining independence to stepping into academic excellence to eating a mortgage payment in food to navigating social pressures in a world way different than my 90’s experience, our kitchen is the place we gather to tackle it all. I am grateful for the late night second dinners post practice to talk through the ups and downs. I am grateful for the extra study sessions. I’m grateful that he trusts us with the heavy stuff and the goofy stuff. I’m grateful for this new chapter even on the hard days that I wish I could go back to the simple days. There is magic in these middle school years; we just have to pause to take the moments in.

Next Muscles & Mamas session will begin in January.
11/24/2025

Next Muscles & Mamas session will begin in January.

✨Looking to return to exercise after baby?
✨Need pelvic floor support to recover the right way?
✨Hoping to meet other moms in the same stage of life?

Don’t worry — we’ve got you! 💛

Our next Muscles & Mamas session starts January 6th!

👯 12 Small-Group Classes
Sweat, laugh & connect with 8–10 moms just like you.
💪 2x/week Workouts
Functional strength, core, & pelvic floor–smart movement.
🧘‍♀️ Pelvic Floor PT Workshop
Includes a complimentary Diastasis screening.
🏠 3 At-Home Workouts
Stay consistent between sessions.
😴 Newborn & Infant Sleep Guide
Created by certified sleep consultant Maria from Belle & Bean.
📘 Exclusive Postpartum Guide
Covering C-section scars, diastasis, incontinence & more.
🏃‍♀️30 Day Return to Running Guide
🥗 Celebratory Lunch + Q&A with pelvic health PT Kellie

Spots are limited and we sell out for fast! Reserve your spot today with the link in our bio!

Even the tough stuff deserves a thank you. Don’t let your hard days win. You’ve got an inner strength anchoring you thro...
11/22/2025

Even the tough stuff deserves a thank you. Don’t let your hard days win. You’ve got an inner strength anchoring you through the storms. Breathe in gratitude. You will come back stronger than you ever imagined possible.

Secret mission accomplished for  .hugs!!! Love when one nonprofit gives to another. 🙏🏻 ✨ Even when your own troubles hav...
11/20/2025

Secret mission accomplished for .hugs!!! Love when one nonprofit gives to another. 🙏🏻 ✨ Even when your own troubles have you down, a simple act of kindness to others can spark joy and bring you back to your center. EB Hugs Trees and tags are all over town. We are always looking for more helpers to spread the holiday cheer!!!

Address

635 Plymouth St
East Bridgewater, MA
02333

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Finding your Rainbow in the midst of a storm

On December 2, 2015, we excitedly went to the doctors to sneak a peak at the newest addition to our family, Baby Jp3. We almost didn't take the Maternal Fetal Medicine appointment since I had just gone to the OBGYN two weeks before, but John had been traveling out of the country and he insisted that we go just to be sure all was on track. We didn’t have childcare, so with a 16 month old Jocelyn and an almost 3 year old Jaxson, off we went. The kids were bouncing around the room as young toddlers would. The nurse became stern and reminded us that if they were going to act up, they would have to leave. I got a terrible feeling about her demeanor and energy shift. She told me to take a bathroom break. I remember seeing her pow wowing with the doctor with whispered voices outside the door. Something was wrong. I knew it in my gut. Then the storm rolled in out of nowhere with one simple question from the doctor, “Does anyone in your family have a history of skeletal issues?”

We walked into that room full of hopes, dreams, joy, and anticipation of what our family was going to look like in the coming year. We walked out of the office scared, confused and overwrought with what ifs. What if the baby was born without an arm, like the ultrasound suggested? What if this isn’t just a physical condition, but one with cognitive challenges? How are we going to explain all of this to our family after we had just announced that we were expecting? How will we manage all of this with two very young toddlers at home. What if the baby didn’t survive?

We spent the next six months navigating seemingly endless procedures and appointments, including meeting with one of the top skeletal doctors in the world, to determine a diagnosis. With each ultrasound, the doctor would painstakingly measure every bone in her body trying to chart her growth and predict outcomes of her birth, yet they still had no idea what genetic condition we were facing. We simultaneously decorated and celebrated this little fighter inside me while we planned a for an extended NICU stay or even worse, her funeral and burial arrangements out of state should she pass. Our hearts broke for our children who were so excited about meeting their baby sister, yet we knew that there was a chance that she may never come home from the hospital. Only one thing was for certain, she would be cherished and loved for however long she was meant to be in our lives. We dug deep to find a glimmer of hope in the unseen. We acknowledged our fears, sadness and anger, but remained positive for our young children who couldn’t understand the heartache that weighed on our souls. This took an enormous amount of faith, love and grace to guide us through this time in our lives.

On June 17, 2016, Jaice Eleanor Petricig was born with a room full of surprised doctors. While it would still take her team at Johns Hopkins two more months to determine a diagnosis, we could breath easy for a short time knowing that we overcame one big hurdle; birth. Jaice’s uber-rare metabolic bone condition, Hyphophosphatasia aka HPP, is one that has a wide spectrum of symptoms and prognosis. Many infants do not survive pregnancy or the months following birth, and those that do, need significant medical interventions. Yet, here we were with this child who wasn’t exhibiting the classic symptoms and who was seemingly healing before our eyes. We have celebrated every unique milestone with her and the beautiful blessings that she brings to our family. Three years later, Jaice continues to amaze her medical providers and sprinkle sunshine to every person that she encounters. She is the rainbow we were searching for amidst our storm.