09/13/2025
I’m teaching a Yoga Nidra class tomorrow night from 6-7:15pm at Aligned Movement in Lakeville!
🕯️Yoga Nidra is a deeply restorative form of guided meditation. In this practice, students are led into a state of conscious relaxation where the body rests and the mind remains aware. We journey inward, exploring the subtle, inner limbs of yoga to access profound levels of stillness, presence, and self-awareness. This practice invites you to relax your nervous system by offering a pathway toward clarity, and self-realization.
The practice will begin with gentle restorative yoga, ease into a period of stillness meditation, and conclude with the soothing vibrations of sound bowls.
Message me for sign up details 😌
