Stress and Anxiety Services

Stress and Anxiety Services SASNJ provides evidence-based therapy for anxiety disorders, OCD and PTSD. Learn more on our website! Founded and directed by Dr. Allen H.

Weg, our practice is comprised of licensed psychologists and social workers who practice Cognitive Behavioral Therapy (CBT) and other evidence based therapies. SASNJ provides treatment for a number of disorders, and we pride ourselves on administering the highest caliber of individual treatment for children, adolescents, and adults with anxiety disorders, including: Social Phobia (social anxiety), Panic Disorder and Agoraphobia, Specific Phobias, Generalized Anxiety Disorders (GAD), and Post-Traumatic Stress Disorder (PTSD). We are also highly specialized in the treatment of Obsessive Compulsive Spectrum Disorders, such as Obsessive Compulsive Disorder (OCD), and Body Focused Repetitive Behaviors, including Trichotillomania (compulsive hair pulling), and Excoriation Disorder (compulsive skin picking). Contact us at (732) 390-6694 ext. 0 or by visiting https://stressandanxiety.com/contact-us. Follow us on our other social media platforms:
Facebook.com/StressandAnxietyNJ
Youtube.com/StressandAnxietyNJ

11/26/2025

Happy Thanksgiving!

Today is all about slowing down, savoring the moment, and recognizing the good that surrounds us, even the small things we often overlook.

If you’re feeling anxious or overwhelmed this season, a simple practice can make a big difference: gratitude journaling.

Here’s why it helps:
💛 Shifts your focus from what’s going wrong to what’s going right
🧠 Calms anxious thoughts by grounding you in the present
🌱 Builds resilience and strengthens a more positive mindset over time
💬 Improves mood by reminding you of the people, moments, and wins (big and small) that matter.

Tonight, try writing down 3 things you’re grateful for.

No matter how simple (a warm meal, a kind message, a moment of quiet) it counts.

Wishing you a peaceful, heart-full Thanksgiving.

What are you grateful for today?

11/20/2025

Welcome to the Game Show, Obsessed, where we bust myths, challenge stereotypes, and shine a light on what OCD really looks like.

Because OCD isn’t “being neat”…
It’s not a “quirk”…
It’s a real mental health condition that deserves understanding, compassion, and awareness.

Together, we can rewrite the narrative through education, empathy, and honest conversations. 💚

If you learned something new, felt seen, or want more content breaking stigma…
👉 Follow, share, and tag someone who needs to see this!
👉 Comment your biggest takeaway below!

Let’s make mental health education engaging, accurate, and impossible to ignore.

Our therapist has been providing exceptional scientific backed care for decades. If you or someone you love is struggling call us today. 732-390-6694.

Healing from PTSD is not a straight line—it’s a journey, and no one should walk it alone.Every day, countless people car...
11/19/2025

Healing from PTSD is not a straight line—it’s a journey, and no one should walk it alone.

Every day, countless people carry the invisible weight of trauma while still showing up for life. Let’s choose to see them, support them, and remind them they are not defined by what happened to them.

If you or someone you love is living with PTSD:
✔️ Reach out. Talk to someone you trust.
✔️ Seek professional support—healing is possible.
✔️ Be kind to yourself on the hard days.

Today, let this be your reminder that there is strength in asking for help and courage in beginning the journey.

If you’re ready to take a step forward, connect with support, resources, or a trained professional today. You don’t have to face this alone.

11/14/2025

Call us today to join our FREE OCD Support Group for caregivers. We are here for you too!

11/05/2025

🎯 Think you know what compulsions are? Think again. 👀

In Part Two of our game show series, we’re diving deep into what compulsions really are.🔍

🧠 Learn, laugh, and uncover the truth behind OCD — one surprising fact at a time.

🎬 Episode 2: What Are Compulsions? is out now — don’t miss it!

👇 Follow us, turn on notifications, and tag someone who should see this!

💬 Need support? Our therapists are here to help — click the link in bio to get started.

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10/30/2025

✨ Therapist Spotlight: Dr. Anwesha Chaudhuri, Psy.D.

Meet Dr. Anwesha Chaudhuri — a compassionate and skilled psychologist dedicated to helping individuals navigate stress, anxiety, and life’s challenges with warmth and insight. 💬💛

Dr. Chaudhuri’s approach is grounded in empathy, collaboration, and evidence-based care. She empowers clients to build resilience, develop self-awareness, and create meaningful change in their lives. 🌿

If you’re ready to take the next step toward healing and growth, Dr. Chaudhuri is here to guide you on your journey.

📍 Learn more or schedule an appointment today at stressandanxiety.com.

10/24/2025

🎯 How much do you really know about OCD?

Think it’s all about being “neat and tidy”? Think again. 👀

In our brand new game show series, we’re putting myths, facts, and real experiences to the test — one question (and one surprising truth) at a time. 💡

🧠 Learn, laugh, and rethink what OCD really means — with insights from our expert therapists who help people manage OCD every day.

🎬 Episode 1 drops now — don’t miss it!

👇 Follow us, turn on notifications, and tag a friend who needs to see this!

💬 Need support? Our expert therapists are here to help — click the link in bio to get started.

10/17/2025

✨ As OCD Awareness Week comes to a close, we want to remind you — there is hope. 💙

If you’re feeling frustrated trying to find the right therapy or treatment, you’re not alone. Recovery is possible, and the right help is out there.

With over 30 years of expertise in OCD treatment and research, we’re here to guide you every step of the way. You deserve relief, and you don’t have to face OCD alone. 💪

www.stressandanxiety.com

🧠 Ready to master ERP for OCD treatment?Join our 11-session ERP Training Program led by clinicians, some with 30+ years ...
10/16/2025

🧠 Ready to master ERP for OCD treatment?
Join our 11-session ERP Training Program led by clinicians, some with 30+ years of experience treating OCD using evidence-based methods.

✨ Why it matters:
Proper ERP training means the difference between helping clients face their fears or accidentally reinforcing them. Learn how to guide exposures safely, effectively, and compassionately.

💬 What therapists are saying:
⭐ “It was very informative and well executed!'
⭐ “Program was great. I will likely re-watch at some point to make sure I absorbed everything because there was a lot of great material here.”
⭐ “Very professional - I learned a great deal.”

📚 What you’ll get:
✔ 11 on demand sessions
✔ Real case examples & demos
✔ Option for expert consultation/supervision
✔ Certificate of completion

🎓 Learn from OCD specialists with 30+ years of clinical excellence.
👉 https://stressandanxiety.com/erp-webinar-series

10/15/2025

We often hear from people struggling with OCD who feel hopeless because their symptoms involve mental checking and intrusive thoughts rather than visible behaviors like handwashing. The good news is that effective, evidence-based treatments do exist.

It’s important to work with therapists who are specifically trained and experienced in these approaches.

For over 30 years, we’ve been leading experts in the field, helping individuals find relief and training professionals to do the same.

Recognizing OCD symptoms can help people get the support they need. Common experiences include intrusive thoughts, compu...
10/14/2025

Recognizing OCD symptoms can help people get the support they need.

Common experiences include intrusive thoughts, compulsions, and checking behaviors.

Knowledge is power! 💙 International OCD Foundation OCD New Jersey OCD Resources

10/14/2025

🚗 A day in the life of someone living with a driving phobia isn’t as simple as getting from point A to B.

For many, it’s a daily battle with anxiety, intrusive thoughts, and overwhelming fear — often tied to past trauma, OCD, or PTSD.

Every turn of the wheel can feel like an exposure challenge, testing strength and patience.
But healing is possible — through gentle exposure, therapy, and support, the road can become less terrifying and more empowering. 💪

Let’s raise awareness and compassion this — because behind every phobia is a story that deserves understanding.

Address

A2 Brier Hill Court
East Brunswick, NJ
08816

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+17323906694

Website

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Please note: We are currently telehealth only. When we return to the office, clients also have the option of our East Brunswick (central NJ) or Florham Park (northern NJ) locations.

Stress And Anxiety Services of New Jersey (SAS of NJ) is an independent clinical practice with locations in northern and central New Jersey, and services are also available online via telehealth. Founded and directed by Dr. Allen H. Weg, our practice is comprised of licensed psychologists and Postdocs, who are experts in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), as well as other evidence-based therapies. SAS of NJ provides treatment for a number of disorders, and we pride ourselves on administering the highest caliber of individual treatment for children, adolescents, and adults with anxiety disorders, including: Social Phobia (social anxiety), Panic Disorder and Agoraphobia, Specific Phobias, Generalized Anxiety Disorders (GAD), and Post-Traumatic Stress Disorder (PTSD). We are also highly specialized in the treatment of Obsessive Compulsive Spectrum Disorders, such as Obsessive Compulsive Disorder (OCD), and Body Focused Repetitive Behaviors, including Trichotillomania (compulsive hair pulling), and Excoriation Disorder (compulsive skin picking). Contacts us at: info@StressAndAnxiety.com Connect with us on our other social media platforms: LinkedIn: https://www.linkedin.com/company/stressandanxietynj Youtube: https://www.youtube.com/stressandanxietynj