Hope & Healing Journeys

Hope & Healing Journeys Those details available on www.HopeAndHealingJourneys.com While there, sign up for our 'bite size therapy' newsletter and update on all events

Anxiety Slayer | Trauma Healer| Feelings Guide | Recovery Coach | Joy Creator| Retreat Leader | | KAP provider
❤️‍🔥 Level up your life ❤️‍🔥with:
✨mind set ✨heart set ✨skill set ✨tool set
🐦‍🔥Phoenix Rises Retreats🐦‍🔥 THERAPY: individual, couples, families
specialty: depression, anxiety, trauma, addictions & effects on the family, sexual concerns, complicated grief, anger management & Ketamine Assisted Therapy
RETREATS: from few-hour anxiety workshops to weekend-weeklong retreats in Nj, nationally and internationally.

11/15/2025

Often, we hold ourselves back, waiting for validation or a sign that it’s ‘okay’ to take the leap. But the truth is, the power to soar has always been within us. It’s not about seeking permission; it’s about trusting that the sky is vast enough to hold your dreams. Don’t wait for others to tell you when you’re ready, you’re ready now

11/11/2025

Stress doesn’t always show up as tears.
Sometimes it shows up as jaw pain, headaches, and… yes… broken teeth.

If your body is whispering (or screaming) that it needs rest —
listen.

You deserve ease.
You deserve calm.
You deserve to feel safe inside your own nervous system again.

Download my free Stress Relief Roadmap
and start releasing tension from the inside out. 💛
(It’s in my bio — quick, science-based, and made for busy women.)

or click : https://www.hopeandhealingjourneys.com/stressreliefroadmap

11/11/2025

The real confidence isn’t about making the “perfect” decision, it’s about loving the one you made and standing in it fully.
That’s where freedom begins.

11/11/2025

This Veterans Day, I want to take a moment to thank all who have served. Your courage, strength, and sacrifice do not go unnoticed. 💙
As a small way to give back, I’m offering free therapy sessions to all veterans throughout the month of November.
Your mental health matters, and you deserve support too.
If you or someone you know is a veteran and could benefit from therapy, please reach out or send a message to schedule a session.

11/10/2025

It’s easy to look ahead and feel like we should be further along. But growth doesn’t follow a straight path, it unfolds in its own time. Trust that where you are now is part of the process, not a pause in it.

11/09/2025

Progress isn’t always about big leaps. Sometimes it’s showing up, taking a breath, or choosing kindness toward yourself.
Those moments count more than you realize.

Address

367 Old Bridge Tpke
East Brunswick, NJ
08816

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.hopeandhealingjourneys.com/

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