Hope & Healing Journeys

Hope & Healing Journeys Those details available on www.HopeAndHealingJourneys.com While there, sign up for our 'bite size therapy' newsletter and update on all events

Anxiety Slayer | Trauma Healer| Feelings Guide | Recovery Coach | Joy Creator| Retreat Leader | | KAP provider
❤️‍🔥 Level up your life ❤️‍🔥with:
✨mind set ✨heart set ✨skill set ✨tool set
🐦‍🔥Phoenix Rises Retreats🐦‍🔥 THERAPY: individual, couples, families
specialty: depression, anxiety, trauma, addictions & effects on the family, sexual concerns, complicated grief, anger management & Ketamine Assisted Therapy
RETREATS: from few-hour anxiety workshops to weekend-weeklong retreats in Nj, nationally and internationally.

02/14/2026

Stressed out?
Burned out?
Overextended?
Anxious?
Have past trauma history?
Emotionally flooded?
Mind racing?
Need an emotional reset?
We are your solution - for sustainable calm 😊. See it for yourself.

Dm me- I’ll send you the infostudio.nj
With



# #

02/13/2026

Where your attention goes, your energy follows.
It’s easy to get pulled into what’s not working, the mistakes, the fear, the “what ifs.” But when you intentionally shift your focus toward growth, possibility, and even the smallest wins, your mindset begins to change.
This isn’t about ignoring hard things. It’s about choosing not to let them lead.
A gentle shift in perspective can create powerful momentum.
Face what fuels you. Let the rest fall behind.

02/12/2026

Clarity doesn’t come from overthinking, it comes from taking the first small step.
We can spend so much time planning, perfecting, and waiting for the “right” moment that we forget momentum is created through action. Mindfulness isn’t just about stillness, it’s also about intentional movement. It’s choosing to begin, even if the path isn’t perfectly mapped out.
Start before you feel fully ready. Start messy. Start quietly. Just start.

Do you agree?
02/12/2026

Do you agree?

02/11/2026


Turn into
You got this

02/11/2026

The comforts, chances, and open doors we enjoy didn’t appear overnight. They’re the result of quiet effort, patience, and belief from people who acted before the payoff was visible. Let this be a reminder to do the work that won’t reward you immediately, the kindness, discipline, and vision that will one day support someone else, maybe even a future version of you.

02/10/2026

Train your mind with coping skills in our Half-blood camp 🏺
You don’t want to miss it!
It will be epic!



02/08/2026

Mindset is the quiet lever behind how you feel, decide, and show up.
Nudge it a little… and life starts to feel lighter, clearer, more doable.

Follow me for growth-minded content. 🌱✨

growthmindset

02/08/2026

🧖‍♀️ Sauna? We take it to the next level.
🌍 Retreat? Expect something magical.
🌿 Mini-retreat? You’ll leave light, clear, and rejuvenated.
🧠 Stress Relief Roadmap? Real tools. Real results.

Download yours here:
https://www.hopeandhealingjourneys.com/stressreliefroadmap


Go Milo!!! Phenomenal

Quick question for you… 👀How many senses do we have?If “5” popped into your head, you’re in very good company — that’s w...
02/08/2026

Quick question for you… 👀

How many senses do we have?

If “5” popped into your head, you’re in very good company — that’s what most of us were taught.

But science now shows we actually have many more senses that quietly shape how calm, overwhelmed, grounded, or anxious we feel every single day.

And when you learn how to engage all of them on purpose… something shifts. Your body relaxes in a way talking alone can’t reach.

That’s exactly what we’ll explore in our Journey Through the Senses mini-retreat — a hands-on, immersive reset for your nervous system.

Curious? Come experience it with us. 🌿

👉 Check out the details here:

https://www.hopeandhealingjourneys.com/stressreliefhush


Hush studio

Address

367 Old Bridge Tpke
East Brunswick, NJ
08816

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.hopeandhealingjourneys.com/

Alerts

Be the first to know and let us send you an email when Hope & Healing Journeys posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hope & Healing Journeys:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category