Hope & Healing Journeys

03/08/2026

If you missed this luscious event, don’t worry, we hold them regularly. Sign up for our email list to be first in the know & get discounts
Www.HopeAndHealingJourneys.com
And DM me 😁
Next event: June 7

03/07/2026

Happy international women’s day to all the amazing women

Yes, that’s a real carrot 😂

03/06/2026

And here’s the truth (from a therapist with 30 years experience) people miss:

Your sincerity is not a weakness.
It’s a filter.

It reveals who someone truly is behind the mask.

But there’s a catch…

To live this way, you have to be emotionally strong enough to tolerate uncertainty.

Because vulnerability always carries risk.

Someone may appreciate your heart.
Or they may misuse it.

If we’re not emotionally regulated, we often respond by:
• blaming ourselves
• shrinking our kindness
• criticizing our own worth
• becoming guarded and closed

But when we’ve done the inner work, we can stay steady.

We can say:

“That behavior belongs to them — not to my value.”

And clarity replaces confusion.

This is exactly the work I help people build.

The ability to sit steady in emotional storms…
so you can see people clearly and make strong decisions.

🌿 If you want to start building that strength, there are a few ways to begin:

1️⃣ Start small — Download my free guide
📥 Stress Relief Roadmap
Simple nervous-system tools for busy people who carry a lot.

https://www.hopeandhealingjourneys.com/stressreliefroadmap

2️⃣ Experience it in person — Join a mini-retreat
My next one is a🧘‍♀️ Journey Through the Senses
A powerful reset designed to calm your mind, body, and nervous system. DM me for info or: https://www.hopeandhealingjourneys.com/stressreliefhush

3️⃣ Do the deeper inner work
Therapy, support groups, or safe spaces where emotional healing can happen. https://www.Laszlo4therapy.com

4️⃣ Go deeper in a concentrated experience
🌍 I run week-long international retreats each year for women ready for real transformation. Next one is in October to Greece.

5️⃣ Want to accelerate progress?
🧠 I offer Ketamine-Assisted Psychotherapy (KAP) — a breakthrough approach that can help unlock deep emotional healing. https://www.Laszlo4therapyKAP.com
Because when your nervous system is steady…

You don’t chase love.

You recognize it.
#

03/06/2026

03/04/2026

Im so excited to be presenting & participating at this exciting retreat in Grece this October. If anyone wants to join me for this experience of a lifetime- just message me 😁

Wealth and financial stability come up a lot at Ultimate Girls Week Away. Many women admit they feel uncomfortable receiving more, even when they have earned it. Guilt. Fear. Feeling undeserving.

In her workshop 'Psychology of Wealth', Vicky breaks down why this happens and how to shift it with a 4-part framework. She shows why acknowledging your worth and wealth, without shrinking or apologising, is essential for a sustainable success.

We cannot wait to welcome you at the Ultimate Girls Week Away. DM me for more information or visit the link in the comments.

Liesel xx

PS: Our program is designed with choice in mind, giving you a range of workshops to select from so you can follow your curiosity and skip what does not feel right.

Hope & Healing Journeys

03/03/2026

studio.nj .and.cptsd .on.eb

03/02/2026

Your mindset quietly shapes your outcomes.

When you believe you’re capable, you look for solutions. You take risks. You recover faster.
When you’ve already decided you can’t, you stop trying before you begin.

The story you tell yourself becomes the limits you live within.

Choose thoughts that expand you, not ones that shrink you.

03/02/2026

Every journey begins with a choice, the choice to begin.
You don’t need certainty or perfection to take that first step. Action, even imperfect, sparks momentum, growth, and possibility.
Deciding to try is where every achievement quietly starts.

03/01/2026

Opportunities favor the ones who take action.

Waiting can feel safe, but real results come to those willing to move, create, and push forward.

Hustle isn’t just effort, it’s claiming the life you want instead of settling for what’s left behind.

03/01/2026

03/01/2026

Nothing worth achieving comes without effort.

Dreams, growth, and change all demand showing up, day after day, even when it feels hard. Success isn’t handed to those who wish for it, it’s earned by those who do the work.

Consistency beats luck every time.

03/01/2026

You think you know your 5 senses…
But what if stress is hiding in the other 5? 👀

At Journey Through the Senses, we don’t just “relax.”
We reset your nervous system through all 10 senses.

Can you guess how we’ll explore:

👁 Vision
👂 Hearing (Audition)
👃 Smell (Olfaction)
👅 Taste (Gustation)
✋ Touch (Somatosensation)
⚖️ Balance (Vestibular)
💃 Body Position & Movement (Proprioception/Kinesthesia)
🔥 Temperature (Thermoception)
⚡ Pain (Nociception)
🧠 Interoception (your internal body awareness)

✨ Will you create your own custom stress-relief essential oil blend? (Smell + emotional memory)
✨ Experience a guided lymphatic drainage facial lesson? (Touch + interoception + vagal calming)
✨ Reset through sound, movement, temperature shifts, and grounding techniques?

Most people manage stress from the neck up.
We work from the nervous system out.

3 Spots left : because once you experience this, you don’t go back to surface-level self-care