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Monday 6am - 10am 4pm - 8pm Tuesday 6am - 10am 4pm - 8pm Wednesday 6am - 10am 4pm - 8pm Thursday 6am - 10am 4pm - 8pm Friday 6am - 10am Saturday 8am - 9am

ELITE Fitness Alliance

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East Brunswick, NJ
ELITE Fitness Alliance

Group and personal training for 40s, 50s, 60s and beyond.

12/02/2025

🌟 Meet Kat – our November Member of the Month! 💪🎉

Kat has been on an incredible streak these past few months, showing everyone what happens when consistency meets commitment. She has already lost over 10 pounds and trimmed more than 3 inches off her waist—and her progress keeps accelerating.

What makes Kat’s journey so inspiring is how she shows up. She’s consistent with her training sessions, she regularly increases her training volume and weights, and she refuses to settle or stay comfortable. Kat pushes herself every week, and the results speak for themselves.

On top of that, she’s been dialed in with her nutrition, staying focused, dedicated, and never making excuses.

And she does all of this while being a busy working mom. Her full-time career is centered around taking care of others, but Kat understands something powerful:
✨ To keep giving your best, you have to BE your best.

That’s why she makes time for herself—her health, her strength, and her well-being. She’s becoming stronger, leaner, and more confident, and we are incredibly proud of everything she’s achieved.

Congratulations, Kat—you’ve earned this spotlight! 👏💥

➡️ Want to be the next ELITE Member of the Month or nominate someone?
Email us at team.elite@elitefitnessalliance.com with “Member of the Month” in the subject line.

11/26/2025

Training alone isn’t easy.
Pushing yourself… staying consistent… showing up even when you don’t feel like it…
when you’re on your own, quitting becomes the easy option.

But when you train in a community, everything changes.

You feel supported.
You feel celebrated.
You feel pushed in the moments you would normally hold back.
And you do the same for others.

Energy grows.
Motivation lasts.
The journey becomes lighter, stronger, and so much more enjoyable.

At ELITE Fitness Alliance, you never train alone.
You train surrounded by people who believe in you, uplift you,
and remind you every day that you can.

💬 Comment COMMUNITY if you believe that together we are stronger

11/21/2025

I ran a 5K… and finished 4th place in my category
and here’s the crazy part: I’m not a runner. 😅

I don’t train for races.
I don’t do long-distance programs.

What I do is strength training.
And that’s what gave me the endurance, power, and confidence to show up, push through, and finish strong. 💪🔥

Because when your muscles are strong…
your whole life improves.
You move better. You recover faster.
And you’re READY for anything - running races included.

That’s what we build at ELITE Fitness Alliance:
bodies that age with strength, not fear.

Shout out to .1993 for an amazing event and providing healthy activities for our community

💬 Comment READY if you want to prepare your body for absolutely anything.

11/19/2025

After 35, you don’t get old —
you lose strength, mobility, and energy when you stop moving.

Your body starts losing muscle…
daily tasks get harder…
even climbing the stairs feels different.

But here’s the truth most people don’t know:
🔹 You can rebuild your strength
🔹 You can regain your energy
🔹 You can feel alive in your body again

How?
With proper strength training,
smart nutrition,
and a plan designed specifically for adults 35+.

That’s exactly what we do at ELITE Fitness Alliance.
We help you reclaim your strength, your independence…
and your freedom to live without limits.

💬 Comment STRONG if you’re ready to feel alive again.

11/17/2025

I ate everything I wanted on vacation… and I came back feeling even better. 🍽✨

Because when your lifestyle is built on balance — not restriction —
you can enjoy food, movement, and rest without losing progress.

At ELITE Fitness Alliance, we don’t teach you how to diet.
We teach you how to live — stronger, freer, and healthier.

💬 Comment “BALANCE” if you’re ready to enjoy life without fear of the scale.

11/13/2025

Four people. Four stories. One thing in common… “they decided to stop making excuses and start changing their lives.” 💥

“They didn’t just build muscle. They built confidence.
Energy.
Discipline.
And the belief that they could do more.” 💪✨

This is what real transformation looks like — inside and out. 💪✨
Because at ELITE Fitness Alliance, we don’t just train bodies…
We help people reclaim their energy, purpose, and joy.

Your story could be next.
💬 Comment “TRANSFORM” if you’re ready to start your journey today.

11/11/2025

The first sign of aging isn’t wrinkles…
It’s weak legs.

Walking helps but it’s not enough.
Your body needs strength to stay mobile, confident, and independent.

💪 Strength training isn’t just for the young.
It’s for anyone who wants to keep moving without pain, without fear, and without limits.

Science proves that just two to three strength sessions a week can reduce your risk of falls, protect your joints, and give you the power to keep doing what you love.

At ELITE Fitness Alliance, we help you build strength that lasts
because strong legs mean freedom.
And freedom is the goal.

💬 Comment “STRONG” if you’re ready to move better, live longer, and feel unstoppable.

11/10/2025

“Before joining Elite, I didn’t have the energy or motivation to move.
Everything felt heavy even simple things.

But now… I feel alive again.”

❤️ “It’s a complete program — physical, mental, and emotional.
Exactly what I needed.
And the results? Amazing.”

Reena came to ELITE feeling tired, unmotivated, and disconnected from her own strength.
Now, she’s unstoppable. 💥

✨ Her energy is higher.
💪 Her body is stronger.
💖 Her confidence shines.
And everyone around her can see it.

At ELITE Fitness Alliance, we don’t just train your body we help you reconnect with the best version of yourself.
Because when you feel powerful, everything in your life starts to change.

💬 Comment “STRONGER EVERY DAY” if you’re ready to feel like her.

11/08/2025

Yes — you can build muscle without meat🌱💪

It’s all about strategy:
Hit your protein goal — 1.6 to 2.2 grams per kg of body weight.

Combine beans, grains, and soy for complete amino acids.

Train consistently and recover smart.

Because strength isn’t about what’s on your plate, it’s about your commitment.

At ELITE, we guide you every step of the way.

11/06/2025

We’ve all been there — waiting for the perfect moment to start.
But here’s the truth: the perfect moment never comes.
What changes your body, your energy, and your confidence isn’t motivation — it’s consistency.

At ELITE Fitness Alliance, we don’t chase quick fixes.
We build habits that make excuses irrelevant.
Because your health shouldn’t depend on how you feel today — it should depend on who you’re becoming.

💬 Comment “READY” if you want to make it happen.

11/01/2025

They watch you more than they listen to you.
Your children. Your grandchildren.
And what they see matters.

When you take care of your body,
you’re not being selfish —
you’re teaching love. Discipline. Longevity.

You’re showing them what it means to choose life,
to stay strong for the hugs, the laughter, the walks,
the future.

At ELITE, we don’t just help you get stronger.
We help you set an example that inspires generations.

👣 Start where they will follow.
Type “Self Love” and start living for you — and with them.

,

10/30/2025

🌟 Meet Erika – our October Member of the Month! 💪🎉

Erika is a busy working mom, and has been a true example of dedication and drive since joining ELITE Fitness Alliance last year. She’s up before the sun, showing up for class every morning at 5:30 a.m.—and even on weekends!

Not only has she been consistently challenging herself with heavier weights, but she’s also been putting in the same level of effort outside the gym. Erika has worked hard on her nutrition and mindset, focusing on fueling her body with the right foods and getting plenty of protein to support her muscle gains.

Her results speak for themselves—stronger, fitter, and more confident every single week. Erika’s commitment and energy lift up everyone around her, and we couldn’t be prouder to celebrate her progress! 👏👏

Keep crushing it, Erika—you’ve truly earned this!

➡️ Want to be the next ELITE Member of the Month or nominate someone?
Email us at team.elite@elitefitnessalliance.com with “Member of the Month” in the subject line.

Address

3 Lexington Avenue
East Brunswick, NJ
08816

Opening Hours

Monday	6am - 10am
	4pm - 8pm
Tuesday	6am - 10am
	4pm - 8pm
Wednesday	6am - 10am
	4pm - 8pm
Thursday	6am - 10am
	4pm - 8pm
Friday	6am - 10am
Saturday	8am - 9am

Telephone

+17327238340

Website

https://www.elitefitnessalliance.com/

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