Elite Digestive and Integrative Healthcare

01/01/2026

Happy New Year from the Elite Wellness Team! 🎇

We hope that this year is filled with health, and happiness.

Are you ready to make lasting, lifelong changes to your health and vitality in 2026?

𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘋𝘳. 𝘗𝘭𝘶𝘮𝘴𝘦𝘳 𝘵𝘰𝘥𝘢𝘺!
📱 732-254-1003

12/31/2025

Healthy Holidays with the Elite Team ❄️

Today’s healthy holiday tip:
Include a protein- filled breakfast on the morning of a holiday

Something like blending up a smoothie is an easy way to ensure that you’re fueling your body on a busy morning-
Cherry Chocolate Smoothie 🍒
Ingredients:
Frozen cherries
Cacao powder
Frozen spinach
1 scoop protein powder
Cacao nibs
Almond milk

Blend and enjoy! 😁

Stay tuned across our social media platforms in 2026 for advice, recipes, and workout ideas for a healthy new year!

•••••
Are you looking for a way to reverse and prevent chronic disease, halt the aging process, or find a weight loss program that sticks?

𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘋𝘳. 𝘗𝘭𝘶𝘮𝘴𝘦𝘳 𝘵𝘰𝘥𝘢𝘺!
📱 732-254-1003
📧 info@eliteintegrativehealthcare.com
https://calendly.com/drplumser

12/31/2025

12/31/2025

Healthy Holidays with Elite ❄️ Enter 2026 with our Fitness Director, Kim walking us through stress- relieving exercises and stretches!
🧘‍♂️

Suggested equipment: band/ stretchable item, and exercise ball

Practicing these simple exercises can help manage the stress, and busyness of the holiday season!

- Using your band, pull up and over head to correct posture, stretch the shoulders, and neck, while relieving pressure
- Make a “U” shape” over your head to work the core and stretch out the upper body
- Bend your knees, reach your hands right past your knees, while keeping your back flat
- Roll your shoulders forward, and then back, and stretch the neck from right, to left

Join us across our social media platforms for more!

🌨 Exercise Medicine
🌨 Nutrition
🌨 Vitality
🌨 Wellness
🌨 Mental Health
🌨 Hormone Health

•••••

𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘋𝘳. 𝘗𝘭𝘶𝘮𝘴𝘦𝘳 𝘵𝘰𝘥𝘢𝘺!
📱 732-254-1003
📧 info@eliteintegrativehealthcare.com

11/20/2025

Introducing our new Cognitive Wellness Membership❗️

This Membership focuses on overall health, vitality, and longevity with an emphasis on brain health.
This membership program will serve to improve focus, memory, and full- body wellness to improve brain health, and slow down the aging process.

Interested in learning more about how this new program may improve your health?
Book your FREE discovery call today!

Call: 732-254-1003 / Text: 640-204-1497
info@eliteintegrativehealthcare.com
https://calendly.com/drplumser/15min?month=2025-11

11/20/2025

11/20/2025

MATRIX MEDICAL & AESTHETICS

Real People. Real Medicine. Real Results.

At Matrix, we believe in the power of humans helping humans.
Not AI scripts.
Not online guesswork.
Not “virtual clinics” with no doctor, no touch, and no accountability.

Here, you’re treated by real people who actually care:

🩺 A real MD who evaluates you in person
🥗 A real nutritionist tailoring your plan from real labs
💪 Real trainers guiding your fitness the right way
👐 Real therapists delivering real hands-on care
🏥 Real clinicians & real medicine — science, not shortcuts

Your health deserves more than an algorithm.
It deserves heart, connection, and a team that stands with you every step of the way.

At Matrix, you’re not a data point — you’re a person.
And real people create real results.

Matrix Medical & Aesthetics
Real MD. Real Medicine. Real Results.

⸻

11/20/2025

with the Best Lifestyle Physicians in East Brunswick & Freehold, NJ

11/20/2025

Are you looking for a wellness program that combines medical aesthetics with whole body wellness?

This Fall, we have launched new innovative programs at Matrixmdaesthetics that help you to feel your best, and look your best. All under the guidance of an interprofessional healthcare team.

Join us at Matrix Medical & Aesthetics on Monday, 11/17 for our kick off "Elevate Event!"

To book your complimentary trial at the Elevate Event, or a consultation appointment call Matrix at: (732) 353-6677

https://encompassdoc.com/elevate-event

11/20/2025

Two Chances to catch Dr. Plumser: Live on Facebook this week❗️

* Cognitive Wellness & Vitality
* Matrix Medical Aesthetics: "Look good, Feel good!"
Real MD. Real Medicine. Real Results.

Dr. Plumser will be hosting two 5- 10 minute weekly health chats, to help you keep up with your goals, show you how to achieve vitality, prevent, and reverse chronic disease, and to enjoy life to its fullest.

Click here to follow along on our page: https://www.facebook.com/www.elitedigestiveandintegrativehealthcare

If you are interested in meeting with Dr. Plumser for a complimentary 15- minute phone call to discuss your health and learn more about our wellness & aesthetics programs please follow the link below:
https://calendly.com/drplumser/15min?back=1&month=2025-11