Insight Counseling and Care

Insight Counseling and Care Providing Counseling Across New Jersey for Individuals, Couples, & Families

Meet Gareth Grayson!
02/08/2026

Meet Gareth Grayson!

Taking the time this month to celebrate the trail blazers, the dreamers, and the leaders!
02/08/2026

Taking the time this month to celebrate the trail blazers, the dreamers, and the leaders!

Mental health awareness, for kids involves teaching children, their feelings matter, normalizing struggles, like physica...
02/08/2026

Mental health awareness, for kids involves teaching children, their feelings matter, normalizing struggles, like physical illness, recognizing signs of distress, fostering open communication with trusted adults, promoting self-care, and seeking help when needed. This week we stress on ensuring that kids feel safe to express emotions for their better overall well-being.

Meet Olivia McClenton!
01/31/2026

Meet Olivia McClenton!

Sometimes when we set big goals we often get lost in the progress we have already made. Here’s some tips to help you cel...
01/31/2026

Sometimes when we set big goals we often get lost in the progress we have already made. Here’s some tips to help you celebrate the smaller goals on our journey to our bigger accomplishments.

Role-playing to combat negative self-talk involves externalizing the “inner critic” to reduce its power, then actively c...
01/31/2026

Role-playing to combat negative self-talk involves externalizing the “inner critic” to reduce its power, then actively challenging it with a compassionate, realistic voice. Next time you are experiencing negative self-talk, try this technique!

Meet Naturaleza Kirby!
01/26/2026

Meet Naturaleza Kirby!

“It’s okay to not be okay” this is a crucial message that normalizes the human experience of facing challenges, experien...
01/26/2026

“It’s okay to not be okay” this is a crucial message that normalizes the human experience of facing challenges, experiencing heavy emotions, and needing rest. Shifting the narrative away from forcing positivity allows for healthier, more authentic living, recognizing that setbacks are temporary and not permanent failures.

MOTIVATIONAL MONDAY: “start where you are. Use what you have. Do what you can”
01/26/2026

MOTIVATIONAL MONDAY: “start where you are. Use what you have. Do what you can”

Meet Dr. Francisca Iroh-Donawa!
01/18/2026

Meet Dr. Francisca Iroh-Donawa!

With the new year approaching, it’s common to come up with New Year’s resolutions. Try adding some of these to your list...
12/31/2025

With the new year approaching, it’s common to come up with New Year’s resolutions. Try adding some of these to your list!

MOTIVATIONAL MONDAY: “As we look to the new year, hold onto what is good. Let go of what is bad”
12/29/2025

MOTIVATIONAL MONDAY: “As we look to the new year, hold onto what is good. Let go of what is bad”

Address

4 Cornwall Driver, Suite 103
East Brunswick, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Insight Counseling and Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight Counseling and Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category