Insight Counseling and Care

12/31/2025

With the new year approaching, it’s common to come up with New Year’s resolutions. Try adding some of these to your list!

12/29/2025

MOTIVATIONAL MONDAY: “As we look to the new year, hold onto what is good. Let go of what is bad”

12/27/2025

To write powerful, personalized affirmations, focus on present tense, positive statements that are specific, believable, and emotionally resonant, countering negative self-talk with uplifting truths that feel authentic to you, then repeat them daily for maximum impact

12/17/2025

To tackle holiday financial stress, create a realistic budget, plan spending early, communicate limits with family members, focus on experiences over things, embrace free activities, and prioritize self-care like mindfulness to manage anxiety, all while saying no to extra pressures to keep your budget intact.

12/15/2025

12/15/2025

Making decisions under pressure can be extremely stressful. Next time you need to make a decision try these helpful tips!

12/10/2025

How to manage uncertainty and change! Here are some tips and tricks!

12/08/2025

Meet our team of therapists, counselors, and staff that are here to help you! For more information, please visit our website!

12/03/2025

Boundaries are essential for self-care because they protect your physical, mental, and emotional well-being by setting limits on how others can interact with you and use your time and energy. Boundaries prevent burnout, improve relationships by fostering respect and trust, and allow you to dedicate time to your own needs instead of constantly giving in to others’ demands. Setting and maintaining boundaries is not selfish but rather it’s a form of self respect and a key part of sustainable self-care practice.

12/02/2025

“December has the clarity, the simplicity, and the silence you need for the best fresh start of your life”

11/28/2025

Have you heard of light therapy