Insight Counseling and Care

Insight Counseling and Care Providing Counseling Across New Jersey for Individuals, Couples, & Families

MOTIVATIONAL MONDAY: “No matter how hard the past is, you can always begin again”
03/09/2026

MOTIVATIONAL MONDAY: “No matter how hard the past is, you can always begin again”

MOTIVATIONAL MONDAY: “Do the best you can until you know better”
03/02/2026

MOTIVATIONAL MONDAY: “Do the best you can until you know better”

MOTIVATIONAL MONDAY: “You define your own life. Don’t let other people write your script”
02/23/2026

MOTIVATIONAL MONDAY: “You define your own life. Don’t let other people write your script”

Having a hard time falling asleep at night? Give this mindfulness activity a try!
02/22/2026

Having a hard time falling asleep at night? Give this mindfulness activity a try!

Therapy Myth: “If I go to therapy it means I am weak” - MYTH
02/22/2026

Therapy Myth: “If I go to therapy it means I am weak” - MYTH

This week (February 23rd - March 1st) is National Eating Disorders Awareness Week! This week is dedicated to raising awa...
02/22/2026

This week (February 23rd - March 1st) is National Eating Disorders Awareness Week! This week is dedicated to raising awareness, challenging stigma, and sharing hope with everyone impacted!

MOTIVATIONAL MONDAY: “The best love is the kind that awakens the soul and makes us reach for more”
02/17/2026

MOTIVATIONAL MONDAY: “The best love is the kind that awakens the soul and makes us reach for more”

Meet Gareth Grayson!
02/08/2026

Meet Gareth Grayson!

Taking the time this month to celebrate the trail blazers, the dreamers, and the leaders!
02/08/2026

Taking the time this month to celebrate the trail blazers, the dreamers, and the leaders!

Mental health awareness, for kids involves teaching children, their feelings matter, normalizing struggles, like physica...
02/08/2026

Mental health awareness, for kids involves teaching children, their feelings matter, normalizing struggles, like physical illness, recognizing signs of distress, fostering open communication with trusted adults, promoting self-care, and seeking help when needed. This week we stress on ensuring that kids feel safe to express emotions for their better overall well-being.

Meet Olivia McClenton!
01/31/2026

Meet Olivia McClenton!

Sometimes when we set big goals we often get lost in the progress we have already made. Here’s some tips to help you cel...
01/31/2026

Sometimes when we set big goals we often get lost in the progress we have already made. Here’s some tips to help you celebrate the smaller goals on our journey to our bigger accomplishments.

Address

4 Cornwall Driver, Suite 103
East Brunswick, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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