Mind & Body Counseling and Coaching Services LLP

Mind & Body Counseling and Coaching Services LLP Family owned private practice located in Freehold, NJ offering counseling, wellness coaching, and workplace wellness programming solutions.

We are an inclusive practice that focuses on growth in both Mind & Body for a more fulfilling life.

11/14/2025

Weekend Mental Health Check-In 🌿

This weekend, try the "5 Senses Grounding" practice—a simple way to calm your mind and reconnect with the present moment.
Here's how:

Notice...
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

When stress or anxiety creeps in, this technique helps anchor you back to the here and now. It only takes a few minutes, but the sense of calm it brings can shift your entire day.
You deserve moments of peace. Start with this one.

What's your go-to grounding technique? Share in the comments below.

🏳️‍⚧️We see you. We are here for you 💙🩷🤍
03/31/2025

🏳️‍⚧️We see you. We are here for you 💙🩷🤍

03/20/2025

Need help with your springtime mindset? 🌷🪻🌹 We can help! www.mindbodyccs.com 💛

A little checklist to keep in mind as we enter the Thanksgiving holiday 🦃. Stay healthy, stay safe, and stay true to yo...
11/27/2024

A little checklist to keep in mind as we enter the Thanksgiving holiday 🦃. Stay healthy, stay safe, and stay true to yourself 💛

11/13/2024

WELLNESS WEDNESDAY: 🧠Cognitive Behavioral Therapy (CBT) is a widely practiced psychological treatment that focuses on the relationship between our thoughts, feelings, and actions.

At its core, CBT operates on the premise that our thoughts, feelings, and behaviors all influence each other. Within this approach, individuals identify negative interactions, modify their responses, and thrive in their everyday life.

Reach out to find out which of our therapists use this approach and schedule today at mindbodyccs.com💛

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East Freehold, NJ

Telephone

+17324750043

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