Wabi-Sabi Integrated Wellness

03/04/2026

3/4/26
All Morning Classes are Canceled. The parking lot is very slippery. The 6pm class is still on!

03/03/2026

3/3/26
1pm-Chair Pilates is canceled for today.
Everyone stay safe!

03/02/2026

Mondays can feel heavy.

I created this 7-week Chakra Series because I wanted to offer something different, a way to begin the week grounded, clear, and connected instead of depleted.

This is not about being flexible or spiritual or “good at yoga.”
It’s about learning how to work with your body, your breath, and your energy from a place of love.

If you dread Mondays, this may be a beautiful way to spend your Monday evenings.

03/02/2026

02/24/2026

Chakras Through the Eyes of Love
begins Monday, March 9 🤍

I’m offering a 7-week heart-centered series exploring the chakras through movement, meditation, essential oils, mudras, and sound.

This is not a fast-paced flow, and it’s not purely restorative. It’s a thoughtfully paced, adaptable practice designed for those who enjoy moving their bodies while also going deeper into their inner experience.

Some weeks will feel grounding and steady, others energizing or expansive — all offered with accessibility and choice in mind.

If you’ve been craving a practice that feels meaningful, embodied, and connected… this may be for you.

Details and registration are linked below 🌸

A 7-Week Heart-Centered Yoga Therapy Series 75 Minutes | March 9 – April 20 This 7-week series explores the chakra system through the lens of love, compassion, and embodied awareness. Rather than approaching the chakras as something to fix or activate, we will experience them as expressions of lo....

02/11/2026

To be human is to feel deeply.⁠
⁠
Yoga doesn’t ask us to push that away. It invites us to stay with what is, with presence, compassion, and curiosity.⁠
⁠
Whether we’re stretching fascia in yoga or sitting with tangled thoughts in meditation, difficult sensations and emotions may rise to the surface. ⁠
⁠
When we’re willing to feel our own pain, we access our deepest sensitivities. We touch a place within us that is tender, empathetic, and kind.⁠
⁠
Tias Little describes this as emotional tapas. A process of churning discomfort into understanding.⁠
⁠
This is how yoga helps us embrace our full humanness.⁠
⁠
Read Tias Little’s full article “Working With Difficult Emotions in Yoga” on Yoga International: https://yogainternational.com/article/view/working-with-emotions-in-yoga/

02/10/2026

If You Strength Train, You Need Yoga. Here's Why.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

Read more in the comments 👇️

02/10/2026

💕

02/10/2026

2/10/26
1pm-Chair Pilates is canceled for today!

01/19/2026

1/19/26
9am-Morning Fresh Yoga has been canceled for today!

12/31/2025

I’m still feeling the energy from this morning’s New Year’s Eve Flow: Presence Over Promise 🤍

Thank you to every single person who showed up whether you registered ahead of time or felt the nudge to just walk through the door. The room was full of movement, laughter, honesty, reflection, and so much joy. It was a powerful reminder of what’s possible when we choose presence over pressure, connection over perfection.

This is why I do what I do.
For moments like this.
For community.
For shared breath, shared movement, and shared humanity.

Thank you for trusting the practice, trusting yourselves, and trusting this space. I’m deeply grateful for each of you and excited for what we’re building together as we step into the new year.

With so much love and appreciation,
Pia 🤍
Wabi-Sabi Integrated Wellness