Fortify Wellness and Physical Therapy

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East Granby, CT
Fortify Wellness and Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortify Wellness and Physical Therapy, Physical therapist, 14A Airport Park Road, East Granby, CT.

We are dedicated to providing exceptional care and personalized treatment plans to help you recover from injuries, manage chronic pain, and optimize your physical well-being.

04/06/2026

April Referral Special at Gym Fortify!

Refer a friend this month and lock in your discounted membership rate through 2027!

Here’s how it works:
• Have your friend download the Fortify App and sign up.
• Make sure they list you as their referral
• Let us know once they join so we can lock in your rate in our system

Bonus: Your friend’s first class is always FREE to try!

Don’t miss out—share the love and save!

04/05/2026

Happy Easter from Fortify Wellness & Physical Therapy 🐰

Enjoy the day, move your body, stay hydrated, and don’t forget—balance over perfection. Wishing you a healthy, happy, and joyful Easter!

04/03/2026

If hip pain is slowing you down, don’t wait for it to get worse. Early treatment can make all the difference in how you move and feel every day. Let’s get you back to doing what you love—pain free. Schedule your appointment today! Call 860-245-8914 or email frontdesk@fortifywellnesspt.com

04/02/2026

We love connecting with our community 💙

We recently sent out mailer flyers to East Granby residents and asked you to share if one showed up in your mailbox… and you delivered!

Thank you to everyone who posted and tagged us—you were entered into our giveaway for a FREE sauna session 🔥 And our winner is… Ashley Polonski!

Please reach out to us to claim your session—we can’t wait for you to experience the benefits!

Stay tuned… more fun giveaways coming soon 👀

WellnessJourney

03/31/2026

Meet Lou Knapp-Nutritionist, Personal Trainer & Mental Performance Consultant. Lou is a certified nutritionist, CrossFit Level-1 trainer, USA Gymnastics coach, and competitive crossfit athlete. She has a Master’s degree in Sport Psychology as well as a Bachelor’s degree in Kinesiology and Athletic Training.

Born and raised in Germany, Lou was an elite level gymnast who competed for the national team, representing team Germany on the international stage. Lou spent her collegiate gymnastics career at the University of Alaska Anchorage where she earned All-American honors.

Passionate about helping others, Lou combines her extensive knowledge of physiology, psychology, and nutrition to offer a fresh approach to health and fitness. Dedicated to transform people’s relationship with food and exercise, Lou will guide you on your journey towards a healthier version of yourself. Interested in individualized nutrition coaching? Reach out to Lou!

03/30/2026

How to stay on track this Easter: enjoy your favorite treats, keep your meals balanced, and move when you can. One day won’t make or break your progress—your habits will. Swipe through the slides for tips! Interested in individualized nutrition coaching? Reach out to Lou at Lou@fortifywellnesspt.com or give us a call!

03/26/2026

$15 OFF your membership—now through the end of the month. And here’s the best part… that lower rate stays locked in for the rest of the year 🙌 $60 a month for the entire year! Coach lead classes & fitness plan included. Discounted rate for sauna and golf simulator. First visit or class FREE! AND no contract!

Don’t wait—once the month ends, so does this deal.

👉 DM us or click the link to get started- https://fortifywellnesspt.com/our-gym/. Discount Code- Fortify15

03/25/2026

What does your first physical therapy visit look like?

It’s easier than you think.

✔️ Check in
✔️ Review your history + goals
✔️ Full movement assessment
✔️ Hands-on muscle & joint testing
✔️ Targeted exercises in the gym
✔️ Personalized plan moving forward
✔️ Recovery with tools like Normatec

From the moment you walk in, everything is designed to help you move better, feel stronger, and understand your body.

And here’s the thing—you don’t have to be injured to come in. Physical therapy is also great for prevention, mobility, and staying ahead of pain.

No referral needed. Same-day appointments available.

📞 Call us at 860-245-8914 or visit www.fortifywellnesspt.com to schedule your first visit!

03/23/2026

Low back stiff after lifting? 🚫
Let’s fix that.

Dr. Devon breaks down what your body is telling you—and how to move better so it doesn’t keep happening.

Dealing with stiffness? We can help. Schedule your appointment today! 860-245-8914 frontdesk@fortifywellnesspt.com

03/19/2026

East Granby residents did you get our flyer? 📬
If our new Fortify Wellness PT & Gym flyer showed up in your mailbox, comment “Got it!” below to be entered into a random drawing for a FREE sauna session!
Tag a friend for an extra entry. Why use a traditional sauna?
Traditional sauna sessions can help promote relaxation, ease muscle soreness, support healthy circulation, encourage recovery after exercise, and leave you feeling recharged. It’s one of the most studied heat modalities and a great addition to an overall wellness routine. Winner will be announced on March 31st!

03/17/2026

Jaw pain, clicking, or tension?
It could be TMD. Dr. Devon explains what’s really going on—and how physical therapy can help!

03/13/2026

Big things are happening!!

We’re expanding the wellness experience with two exciting additions coming soon:

🔥 Traditional Sauna – the most studied type of sauna for health and recovery benefits using temperature-based therapy modalities. Perfect for relaxation, circulation, and post-workout recovery.

⛳ Golf Simulator – great for training, rehab, performance, and fun.

Along with these new additions, we continue to offer:
✔ Expert Physical Therapy
✔ A fully equipped gym and training space
✔ Cupping therapy
✔ NormaTec recovery systems
✔ Dry needling

Even better — same-day physical therapy appointments are often available and no referral is needed to get started.

We’re creating a place where rehabilitation, recovery, performance, and total wellness come together under one roof.

Stay tuned… we can’t wait to share more!

Address

14A Airport Park Road
East Granby, CT
06026

Telephone

+18602458914

Website

http://FortifyWellnessPT.com/, https://www.instagram.com/fortify_wellness_and_pt/, https://www.tiktok.com/@fortifywellne

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