Heart In Balance

Holistic Psychotherapy, Coaching, Hypnotherapy & Brainspotting https://rachelhipp.com/
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11/10/2025

The holidays can be beautiful—and complex.

Family gatherings often bring up old roles, unresolved hurts, and emotional triggers.

🌱 Somatic therapy teaches tools to regulate your nervous system in real time and create communication strategies—so you can stay present, calm, and connected to your authentic self, no matter what the family table holds.

✨ You don’t have to repeat the same old patterns this year. Healing is possible.

📞 Begin today: DM us "READY" to speak with a member of our team!

11/07/2025

When the holidays bring stress, our bodies react before our minds even catch up.

Your autonomic nervous system decides: Am I safe? Or do I need to fight, flee, or shut down?

✨ Somatic therapy and polyvagal tools help you listen to your body’s cues, regulate your nervous system, and find safety within—even in the middle of chaos.

📞 Learn more about nervous system healing: 616-699-5910 | intake@rachelhipp.com

11/05/2025

Gratitude softens the hard edges of life. It shows us what we need to hold on tighter to and what it's ok to let go of.

It helps us hold joy and pain at the same time—reminding us we can be both healing and grateful.

🌿 This season, let gratitude be your grounding practice.

📩 Schedule your free consultation → intake@rachelhipp.com or DM us "READY" for a personalized consultation over messenger!

11/03/2025

Gratitude isn’t about ignoring pain or “just thinking positive.” 🌱

It’s a practice that helps regulate the nervous system—settling the body, calming the mind, and creating a sense of safety.

Even in the mess of holiday stress, grief, or overwhelm, pausing for one small moment of gratitude can shift everything.

✨ This November, let’s release what no longer serves us and root ourselves in the grounding power of gratitude.

Share with us one thing you are grateful for this season below!

10/31/2025

We are wishing you a healthy and happy Halloween! From all of us at Heart in Balance 🙏

10/29/2025

Healing doesn’t have to look perfect. 🌿

Some days you’ll feel steady, other days heavy. Both are part of the process.

Somatic therapy creates a safe container for all of it, for your story, your nervous system, your becoming.

✨ Every step is a step toward reclaiming your authentic self.

📞 Call 616-699-5910, email intake@rachelhipp.com or DM us "READY" to begin.

10/27/2025

Did you know we have two locations?! Hastings & Grand Rapids 🌿

Whitney + Noel serve kids, teens, adults, couples, and families in our Hastings locations and offer virtual services as well!

These therapists bring expertise in:
🌱 Trauma-informed therapy
🌱 Somatic + mind-body approaches
🌱 Couples and family support
🌱 Therapy for kids, teens, and adults

📞 Book your Hastings session today: 616-699-5910 | intake@rachelhipp.com

10/24/2025

Healing the inner child allows us to show up more grounded, whole, and authentic. 🌿

For kids, play therapy is often the safest way to process emotions their words can’t reach. For adults, connecting with that inner child brings freedom.

✨ Whether for you or your child, somatic therapy helps create lasting transformation.

📩 Begin your journey today: Comment "READY" to speak to a member of our team live!

10/22/2025

School transitions can be tough, for kids and parents alike. ✏️

Children often don’t have words for their stress, but their bodies tell the story: tummy aches, big emotions, sleep struggles, or behavior shifts.

✨ That’s where Mae comes in. Using synergistic play therapy, a deep understanding of neurobiological development, and polyvagal-informed approaches, Mae helps children (3+), teens, and families release stress, build resilience, and reconnect.

Your child’s struggles don’t have to define them. Support is here. 💚

📞 Schedule with Mae: 616-699-5910 | intake@rachelhipp.com

10/20/2025

Healing takes courage. Getting unstuck requires bravery. 🌱

You don’t have to walk that journey alone. Somatic therapy offers a safe container where your body, mind, and story are honored. Step by step, you can release what’s heavy and reclaim your authentic self.

📩 Begin today: Comment "THRIVING" below to get our newest free resource to getting unstuck!

10/17/2025

We’re so excited to have Claudia Wilkinson, our clinical counseling intern! 🌿

Claudia brings specialized training in:
✨ Brainspotting
✨ CBT
✨ Trauma-informed care
✨ Gottman methods for couples
✨ Support for the LGBTQ+ community

She works with kids 7+, teens, adults, athletes, and couples, always from a compassionate, somatic, and holistic lens.

💚 As an intern, Claudia’s sessions are available at reduced rates, making therapy more accessible.

📞 Schedule with Claudia today: 616-699-5910 | intake@rachelhipp.com

10/15/2025

When we feel stuck, we often blame our thoughts or circumstances. But more often, it’s the body holding onto old stories and protective patterns.

Somatic therapy helps you notice these patterns, release what no longer serves you, and reclaim your personal power. 🍂

✨ Getting unstuck isn’t about becoming someone else, it’s about returning to your most authentic self.

📞 Take the next step: Comment "UNSTUCK" to get our new free somatic resource guide!

Address

East Grand Rapids, MI

Telephone

+16165914442

Website

http://RachelHipp.com/

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