12/03/2025
Many millennials are doing something revolutionary: healing themselves while raising their children.
Instead of repeating patterns they grew up with, they’re slowing down, getting curious, and learning to understand their own nervous systems. This is reparenting — offering yourself the care, compassion, and boundaries you may not have received, while also nurturing your child with more presence and emotional attunement.
This dual path isn’t easy. It takes courage to look inward while also showing up as a parent. But it’s powerful.
✨ When we heal, we parent differently.
✨ When we learn to regulate our nervous system, our children learn too.
✨ When we break cycles, we create new pathways for the generations after us.
At Heart In Balance, we support this kind of transformation through nervous system informed psychotherapy and somatic healing — gentle, body-aware approaches that help you reconnect with safety, wholeness, and self-trust.
Because when you tend to your own inner child, you make room for your real self — and for your children to be fully themselves, too.
You’re not just raising your child.
You’re raising yourself, too.
And that is profound.
