Heart In Balance

Holistic Psychotherapy, Coaching, Hypnotherapy & Brainspotting https://rachelhipp.com/
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03/30/2026

There’s something powerful about being understood—
not just in your story, but in your language, your experiences, and your pace.

We’re so excited to welcome Clara Cardenas, LMSW to Heart in Balance 🤍

Clara is a bilingual (Spanish-speaking) therapist who works with adults, adolescents, and families, offering compassionate, individualized care for those navigating:

✨ Anxiety, depression, and PTSD
✨ Substance use and recovery
✨ Complex mental health experiences

Her work is rooted in meeting you exactly where you are—without pressure, without judgment.

She brings both clinical depth and genuine compassion, while continuing to expand her work through somatic healing approaches that support the mind and body.

This is a space where:
– You can speak freely
– You can move at your own pace
– You can begin releasing what’s been holding you back

🤍 If this resonates, share this with someone who may feel more comfortable receiving support in Spanish.

Clara is now accepting new clients.
📞 616-699-5910
📧 intake@rachelhipp.com

03/27/2026

Nature can be medicine, it's not just aesthetic — it’s regulatory.

Sunlight helps regulate circadian rhythms. Fresh air shifts breathing patterns. The nervous system responds to light, temperature, and movement before the mind even understands what’s happening.

In winter, many of us move into contraction. Less light. Less movement. More snuggles to keep warm which is a wonderful resting time.

As spring emerges, your body may begin to thaw. You might feel more energy, or you might notice how depleted you’ve been. Both are normal.

Nature is medicine because it reminds the body that expansion is safe again.

Getting unstuck doesn’t always start in therapy.
Sometimes it starts with stepping into the sun and letting your nervous system recalibrate.

And when you’re ready, we can go deeper — together.

🌿 If you’re ready to support your healing in mind, body, and spirit, we’re here beside you.
📞 616-699-5910
📩 intake@rachelhipp.com

03/25/2026

The nervous system moves toward connection when it feels safe. Somatic therapy helps create that safety internally, allowing you to feel more present with yourself and others.

From safety comes growth.

From grounding comes change.

We are rooting for you today!

03/23/2026

You are allowed to begin again.

Spring reminds us that growth doesn’t happen all at once. It happens slowly, quietly, beneath the surface before it becomes visible.

Healing works the same way. As you release old narratives and limiting beliefs, space opens for something new — more connection, more grounding, more authenticity.

You are not behind. You are unfolding and we love to be a part of that sacred journey!

Whether you are resourcing, uncovering or envisioning, we are here for you every step of the way!

📞 616-699-5910

📩 intake@rachelhipp.com

03/20/2026

You don’t have to force change. You only have to be ready for it.

Real change happens when we feel safe enough to let go. The Letting Go Workshop creates a supportive environment where you can lean into healing at your own pace, surrounded by guidance and community.

If part of you feels ready to release what’s been keeping you stuck, this may be your next step.

📞 616-699-5910

📩 intake@rachelhipp.com

03/18/2026

“The body keeps the score.” — Bessel van der Kolk

The body remembers what the mind tries to move past.

Somatic therapy allows you to listen to those signals with compassion instead of judgment, helping you release stored stress and reconnect with a sense of grounding and safety.

Healing happens when the whole person is included.

Two chances to experience somatic therapy with us:
>> Join our retreat: Letting Go of What Holds You March 27-29 or
>> Reach out for individual therapy

📞 616-699-5910

📩 intake@rachelhipp.com

03/16/2026

You understand your patterns… so why do you still feel stuck?

Insight is powerful — but healing often requires more than understanding.

When stress or trauma lives in the nervous system, the body continues reacting even when the mind knows things are different. Somatic therapy helps bridge this gap by working directly with the body’s experience, allowing old responses to soften and new patterns to emerge.

This is how healing becomes embodied — not just understood.

If you're read to take your journey one degree deeper, DM us "READY" or contact us below!

📞 616-699-5910

📩 intake@rachelhipp.com

03/13/2026

Spring is a season of release. What are you ready to let go of?

Just as nature releases what it no longer needs, healing asks us to gently loosen our grip on old conclusions and protective patterns.

The Letting Go Workshop is designed to support this process in a safe and intentional way — helping you reconnect with your body, your breath, and your inner wisdom.

A space to pause.

A space to reset.

A space for transformation and healing.

To register or find out more, we are standing by!

📞 616-699-5910

📩 intake@rachelhipp.com

03/11/2026

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” — Brené Brown

So many parents carry quiet shame — believing they should be able to do more, be calmer, or handle everything better.

Healing begins when we release those expectations and begin loving the parts of ourselves that learned to survive. Somatic therapy helps you reconnect with your inner child while strengthening the wise adult within who can now offer safety and compassion.

Take the next step when you’re ready and DM us the word "READY" to speak to a member of our team!

03/09/2026

You’re doing everything for everyone… and perhaps forgetting that rest is productive.

Parents often learn to override their own needs. Over time, the nervous system stays in constant motion — planning, managing, anticipating.

Somatic therapy helps parents reconnect with their bodies so rest doesn’t feel unsafe. When your nervous system feels grounded, patience increases, connection deepens, and life feels less overwhelming.

This work isn’t about becoming perfect.

It’s about becoming more fully yourself.

Get in touch!

📞 616-699-5910

📩 intake@rachelhipp.com

03/06/2026

“What would change if you finally let go of what’s been holding you back?”

Many people know what they want to release — old beliefs, patterns, or pain — but don’t know how to actually let go.

The Letting Go Workshop offers a safe container to lean into what feels painful with support, allowing the nervous system to soften and new possibilities to emerge.

Through meditation, breathwork, and hypnotherapy experiences, this weekend invites you to reconnect head and heart and step into your next season with intention.

This is not about fixing yourself.

It’s about releasing what no longer serves you.

To register and find out more:

📞 616-699-5910

📩 intake@rachelhipp.com

03/04/2026

"Stop acting so small. You are the universe in ecstatic motion.” — Rumi

Sometimes what keeps us stuck isn’t lack of effort — it’s the weight of old stories we’ve learned to carry.

Healing invites us to release limiting beliefs and reconnect with the strong, wise adult within who is ready to take the next step. Not by rushing forward, but by allowing space for growth.

You are allowed to move at the pace of your nervous system.

If you’re ready to begin your healing journey, we’re here beside you.

DM us "READY" to chat with a member of our team!

Address

East Grand Rapids, MI

Telephone

+16165914442

Website

http://RachelHipp.com/

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