Gain The Competitive Edge

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East Greenbush, NY
Gain The Competitive Edge

For over twenty-five plus years, . Personal , fitness training sessions, speed agility strength

…For over twenty plus years, we have provided personal fitness, speed/agility / strength training to the capital district area,located in East Greenbush . We focus on building self confidence in young athletes and adults trying to get back into shape. We use resistance bands,sleds, bosu’s, kettlebell etc.
… https://m.youtube.com/user/fitnessforfunnet

https://clenchfitness.com/?rfsn=5350688.937cf1

04/21/2026

Subject : 5 Mindset Hacks
When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people.
“Too many distractions.”
“Too busy taking care of other people.”
“Work is crazy right now.”
“My trainer isn’t giving me the right workouts.”
In reality, if we’re not getting the results that we want, the only place to look is in the mirror.
Most of the time, it’s us … our negative thoughts, limiting beliefs and fragile mindsets.
Thankfully, we can work on our mindset and practice improving our thoughts and beliefs … the same way we can learn and practice any physical skill.
When you improve your mindset, everything changes for the better.
Here are 5 powerful mindset hacks that you can start practicing today to improve all aspects of your life:
Your thoughts shape your life. Everything starts with a thought, which impacts your feelings, actions, and ultimately, your results. If you’re not happy with the results in your life, you have the power to change everything simply by changing your thoughts.
What’s done is done. Don’t dwell on the past. It’s quite literally the ONE thing you CAN’T change. Focus instead on what you’re going to decide TODAY to have a better tomorrow.
Worrying is a waste of time. Worrying is quite possibly the most useless, wasteful emotion we can experience, yet it is one of the most common. If we learn to let go of this emotion, our lives will be so much easier … and better.
Addition by subtraction. Be mindful of the people you surround yourself with. Keep your distance from people who bring you down, suck energy out of you, make you feel bad or don’t serve you. Those people don’t deserve your time or energy. Save it for those who lift you up … and lift them up, too.
Enjoy the ride. Once you get to a milestone, another one appears…and then another…and another. We tend to keep moving our eyes forward, never fully allowing ourselves to enjoy the process and celebrate key victories along the way. Enjoy the ride; it’s all about the process.
Which of these mindset hacks will you try today in order to unlock your potential?
Yours Truly
Coach K

03/29/2026

Are you ready to train like a champion athlete. We are looking for 3-5 young athletes that are interested in working with us in our young athlete's program
🌟 Calling all aspiring athletes! 🏃‍♂️🏅 If you're ready to train like a champion and take your skills to the next level, we want YOU! 🌟 We're on the lookout for 3-5 young athletes to join our exciting young athlete's program. Don't miss this opportunity to unleash your full potential and be part of something special. Are you in? 🌟

03/27/2026

Unlock your potential on the field or court! 🏀⚽ Join us for SAQ training at Boys and Girls Club of Southern Rensselaer County on 3/23 and 3/26 from 6:15-7:15 PM. Calling all student athletes from Rensselaer Schools Middle and High School - registration is open! Don't miss out on this opportunity to enhance your skills. Scan the QR code to secure your spot now!

03/19/2026

Subject: Celebrate

One of the biggest keys to success with health and fitness is to celebrate your wins.
No matter how small … because there are no little victories.

They’re all big.
They all add up.
An extra workout.
A more supportive meal.
A pound lost.
A personal record gained.
Entering a supportive relationship … or, exiting a toxic one.

Whatever it is, in order to let it sink in and keep the momentum going, you need to celebrate it.

Write it down in a notebook, journal, or diary where you track your successes.

Tell friends or family members about it. You can do this on Facebook, but you don’t have to. Remember the days of picking up the phone and talking to someone?
Whatever feels right to you, that’s how you should celebrate.

Your mind will eat it up, and it will crave – and create – more success.

03/09/2026

Subject: Mindset
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body.
It’s right between the ears.
Their mind … or, more specifically, their Mindset.
You could have a well-designed set of goals and the perfect action steps to achieve them … but if you don’t have the right mindset, you could be destined for failure.
Here are some of the self-sabotaging beliefs to avoid like the plague if you want to achieve your fitness goals:
“Losing weight is hard …”
“I’ve lost weight in the past, but it always came back …”
“I don’t deserve to have the body that I want …”
“I’m not good enough …”
“I don’t have the discipline to stick to a plan …”
“I always lose motivation after a couple of weeks …”
These kinds of beliefs will lead to negative thoughts, which will result in actions (or inactions) that will only confirm the original belief … and lead to additional feelings of frustration and inadequacy that will start the vicious cycle all over again.
So how do you break it?
By making a new DECISION.
“I've decided that if I follow this plan most of the time, losing weight will be easy …”
“I've decided that I deserve to have the body that I want and that I know what needs to happen to achieve it …”
“I’ve decided that I’m disciplined enough to stick to the plan and motivated enough to succeed …”
Get the idea?
Beliefs don’t really exist … they’re actually decisions. And we control the decisions that we make every day.
The first step is to decide that you can do it.
The second step? Visualize the outcome that you want.
If your goal is to look great in a bathing suit this summer, close your eyes and visualize how that will look and feel. Make the experience real by going to the store and picking out the bathing suit that you’ll want to wear … in the size that you want to fit into.
If your goal is to be strong enough to be able to run around and play with your kids without pain, close your eyes and imagine how that would look and feel. Share the goal with your friends and family members. Broadcasting our goal makes it real and helps us stay accountable.
So … to truly set yourself up for success with your well-designed goals and action plan:
Identify and eliminate negative thoughts
Replace them with new decisions
Visualize the outcome that you want
What outcome do you want? And what has to happen for you to achieve it?
Coach Kevin

03/06/2026

Subject: Taking A Break
I sometimes hear from great clients who’ve gotten amazing results that they’re going to be “taking a break” from the gym.
Today, I want to talk about why this is a bad idea.
Life doesn’t have a pause button. When things get busy or hectic, it’s our job to navigate it and do more with less.
So maybe it’s a busy time at work, or you’re traveling, or you’ve got a lot of responsibilities with the kids.
If we’re “taking a break” from something because we’re “too busy,” what we’re really saying is that we don’t value it and aren’t willing to prioritize it.
Let’s be honest … isn’t “taking a break” just a euphemism for quitting?
Nobody wants to be a quitter. “Taking a break” sounds so much better.
I’d say 9 times out of 10, the excuse I get when someone says they need to “take a break” is, “I don’t have time.”
And that’s B.S.
We all have time. You’ve just decided that something else is more important than taking care of your health.
Now, I’m not naive. I realize our schedules ebb and flow with the seasons and certain times are busier than others.
But we shouldn’t just stop taking care of ourselves every time things get a little crazy.
If we hit a rough patch where training in-person is a stretch, making the adjustment to one in-person workout plus a couple of virtual workouts is a great option.
Using the time to focus on nutrition, drinking more water, or getting more sleep would be helpful, too.
But “taking a break” … which is just a nice way of saying you’re quitting?
I’m sorry, that’s not what successful people do.
We all choose how we spend our time. Choose wisely.
Coach Kevin

Address

693 Columbia Turnpike
East Greenbush, NY
12061

Opening Hours

10am - 7pm

Website

https://fitnessforfun.net/, https://fitnessforfunllc.zohoecommerce.com/, https://gainthecompetitiveedge.zohobookings.com

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