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Greenwich Bay Chiropractic

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East Greenwich, RI
Greenwich Bay Chiropractic

Dr. Devon Barley at Greenwich Bay Chiropractic in East Greenwich, RI, is an experienced chiropractor

11/19/2025

⚡ Pinched nerves, especially in the neck, cause pain, stiffness, and discomfort, often from sleeping wrong, lifting incorrectly, or poor posture. 𝐓𝐡𝐞𝐬𝐞 3 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐞𝐚𝐭𝐞𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐨𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐨𝐟𝐟𝐢𝐜𝐞 🏡

⚓ 𝗔𝗻𝗰𝗵𝗼𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – Sit tall, hold the bottom of your chair, and gently stretch your head away from the affected side. Hold 10 seconds, repeat 3 times.

🤝 𝗔𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – Clasp your hands behind your back, sit tall, and stretch your head over to the affected side. Look up and down to find the tightest spot. Hold 10 seconds, repeat 3 times.

💆 𝗗𝗲𝗲𝗽 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗙𝗹𝗲𝘅𝗼𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – Grab the front tissue with both hands, drag down slightly, and look up and away. This targets deep neck muscles that often tighten around pinched nerves. Hold 10 seconds, repeat 3 times.

These stretches 𝒓𝒆𝒅𝒖𝒄𝒆 𝒏𝒆𝒄𝒌 𝒕𝒆𝒏𝒔𝒊𝒐𝒏, 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚, 𝒂𝒏𝒅 𝒂𝒍𝒍𝒆𝒗𝒊𝒂𝒕𝒆 𝒅𝒊𝒔𝒄𝒐𝒎𝒇𝒐𝒓𝒕 𝒇𝒓𝒐𝒎 𝒑𝒊𝒏𝒄𝒉𝒆𝒅 𝒏𝒆𝒓𝒗𝒆𝒔, all without leaving your chair 💺

11/17/2025

😥 𝑻𝒊𝒈𝒉𝒕 𝒏𝒆𝒄𝒌 𝒎𝒖𝒔𝒄𝒍𝒆𝒔? These three simple stretches can be done at home or right at your desk to 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 🤸

🪑 𝐂𝐡𝐚𝐢𝐫 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 – Sit tall, grab the bottom of your chair, and lean away. Look up and down to find tight spots. Repeat 3–5 times per side, holding each for 10 seconds.

🦉 𝐎𝐰𝐥 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 – Move your neck in a full circle clockwise, then counterclockwise. Perform 10 cycles in each direction and repeat the process three times to lubricate the joints and release stiffness.

💆 𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐒𝐢𝐝𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 – Sit tall, place your hand on the opposite side of your head, and gently pull to stretch different neck muscles. Adjust hand placement to target various areas.

🌞 𝙏𝙝𝙚𝙨𝙚 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙖𝙧𝙚 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙖𝙣𝙙 𝙘𝙖𝙣 𝙖𝙡𝙡𝙚𝙫𝙞𝙖𝙩𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙣𝙚𝙘𝙠 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 👏

11/14/2025

We don’t like doing guesswork with our patients’ health. 🙈

One of the most important tools we have is a digital X-ray. 𝑻𝒐 𝒔𝒆𝒆 𝒊𝒔 𝒕𝒐 𝒌𝒏𝒐𝒘. If we can 𝒔𝒆𝒆 what is going on with the spine, we’ll 𝒌𝒏𝒐𝒘 the right strategy for care. 💪

✨ 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗮𝘁 𝘁𝗵𝗲 𝘂𝗽𝗽𝗲𝗿 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗷𝘂𝗻𝗰𝘁𝗶𝗼𝗻
✨ 𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗿𝗲𝗵𝗮𝗯 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗲𝗮𝗱 𝗯𝗮𝗰𝗸 𝗼𝘃𝗲𝗿 𝗰𝗲𝗻𝘁𝗲𝗿
✨ 𝗟𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆

𝑺𝒕𝒓𝒖𝒄𝒕𝒖𝒓𝒆 = 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏

If your neck is out of alignment, your head (and 🧠) will let you know—with pain.

11/13/2025

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐢𝐬𝐜 𝐢𝐧𝐣𝐮𝐫𝐲.

𝑪𝒓𝒚𝒔𝒕𝒂𝒍 𝒄𝒍𝒆𝒂𝒓.

11/12/2025

This is for all our corporate warriors and those of us who spend hours staring down, scrolling through our screens. 👩‍💻

The best part is that these exercises don’t require a gym membership or any equipment. So really, there are no excuses! 💪

𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞
✅ Activates deep neck stabilizers
✅ Relieves tension in the muscles causing the headache

𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐝 𝐓𝐢𝐥𝐭
✅ Targets tension in the trap muscle
✅ Loosens up the neck–shoulder connection

𝐒𝐮𝐛𝐨𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥 𝐒𝐞𝐥𝐟-𝐌𝐚𝐬𝐬𝐚𝐠𝐞
✅ Breaks up trigger points
✅ Relieves pressure before the headache builds

For 𝒂 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆 𝒇𝒊𝒙, let us get to the root cause of the problem so you can stop chasing symptoms with 💊 and break the cycle of pain. 💪

11/11/2025

𝑻𝒓𝒆𝒂𝒕 𝒕𝒉𝒆 𝒄𝒂𝒖𝒔𝒆, 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔.

11/10/2025

😩 𝑵𝒆𝒄𝒌 𝒑𝒂𝒊𝒏 𝒊𝒔 𝒄𝒂𝒖𝒔𝒆𝒅 𝒃𝒚 3 𝒎𝒂𝒊𝒏 𝒊𝒔𝒔𝒖𝒆𝒔, 𝒂𝒏𝒅 𝒆𝒂𝒄𝒉 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒔 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉:

1️⃣ 𝙋𝙤𝙤𝙧 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 – Every inch your head moves forward adds 10 lbs of pressure on your neck. Long hours at a desk or on a phone increase strain, leading to muscle tightness and discomfort.
2️⃣ 𝘿𝙞𝙨𝙘 𝙄𝙨𝙨𝙪𝙚𝙨 – Bulging or herniated discs can create sharp pain, numbness, or weakness down the arms. Proper assessment is key to prevent worsening symptoms.
3️⃣ 𝘼𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨 – Age-related changes in the spine can compress nerves, causing stiffness and achiness, especially in the mornings.

‼️ Identifying the cause is the first step toward relief. 𝐏𝐫𝐨𝐩𝐞𝐫 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐫𝐞𝐝𝐮𝐜𝐞 𝐩𝐚𝐢𝐧, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.

11/10/2025

TMJ is that awful jaw pain that can cause grinding, popping, clicking, or trouble chewing, laughing, even kissing. 😵 𝑵𝑶𝑶𝑶𝑶𝑶𝑶!

We don’t jump straight to oral surgeons, $1,000 night guards, or braces.

Instead, we start with effective, natural treatment right here in the office 👇

✅ 𝐂𝐚𝐫𝐞𝐟𝐮𝐥 𝐣𝐚𝐰 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧
✅ 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐩𝐨𝐢𝐧𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲
✅ 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧
✅ 𝐌𝐨𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐫𝐭𝐡𝐫𝐨𝐒𝐭𝐢𝐦™—a percussive tool that targets tight muscles, scar tissue, and disc alignment

𝑭𝒖𝒏𝒄𝒕𝒊𝒐𝒏 𝒅𝒊𝒄𝒕𝒂𝒕𝒆𝒔 𝒑𝒂𝒊𝒏

When we restore movement and balance to your jaw, the pain fades—and yes, the appearance often improves too. 😉

11/07/2025

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧. In fact, with 11-12 million Americans affected, temporomandibular joint dysfunction, 𝑻𝑴𝑱𝑫, 𝒊𝒔 𝒕𝒉𝒆 2𝒏𝒅 𝒎𝒐𝒔𝒕 𝒄𝒐𝒎𝒎𝒐𝒏 𝒎𝒖𝒔𝒄𝒖𝒍𝒐𝒔𝒌𝒆𝒍𝒆𝒕𝒂𝒍 𝒊𝒔𝒔𝒖𝒆. 🥈

TMJ issues manifest themselves in:

𝑱𝒂𝒘 𝒑𝒂𝒊𝒏
𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔
𝑵𝒆𝒄𝒌 𝒑𝒂𝒊𝒏
𝑻𝒊𝒏𝒏𝒊𝒕𝒖𝒔
𝑫𝒊𝒛𝒛𝒊𝒏𝒆𝒔𝒔
𝑻𝒆𝒆𝒕𝒉 𝒈𝒓𝒊𝒏𝒅𝒊𝒏𝒈
𝑳𝒐𝒄𝒌 𝒋𝒂𝒘
𝑱𝒂𝒘 𝒑𝒐𝒑𝒑𝒊𝒏𝒈 𝒂𝒏𝒅 𝒄𝒍𝒊𝒄𝒌𝒊𝒏𝒈

While TMJ can involve muscles, joints, and the jaw disc—it doesn’t always require surgery, braces, or expensive appliances that don’t work. In our office, we:

✨ Perform orthopedic testing to identify the root cause of your jaw pain.
✨ Use the 𝐀𝐫𝐭𝐡𝐫𝐨𝐒𝐭𝐢𝐦™ tool to restore movement, reduce scar tissue, and promote natural healing.
✨ Address inflammation, tension, and disc tracking without drugs or mouth gear.

𝘿𝙤𝙣’𝙩 𝙨𝙥𝙚𝙣𝙙 $5,000 𝙤𝙣 𝙣𝙞𝙜𝙝𝙩 𝙜𝙪𝙖𝙧𝙙𝙨 𝙤𝙧 𝙙𝙚𝙣𝙩𝙖𝙡 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙏𝙈𝙅 𝙛𝙞𝙭. 😆

10/16/2025

Sitting and sleeping should be relaxing, but doing both the wrong way can add a lot of stress to your body. It deals with enough as it is! 🥴

These positions relieve pressure on your spine and discs, so you can 𝑯𝑬𝑨𝑳 𝑭𝑨𝑺𝑻𝑬𝑹 and 𝑭𝑬𝑬𝑳 𝑩𝑬𝑻𝑻𝑬𝑹.

𝐁𝐞𝐬𝐭 𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧:

🪑 Keep your spine neutral and upright—hips and knees at 90°.
🪑 If that’s tough to maintain, use a lumbar support (not a pillow!) to reinforce your low back.
🪑 This takes pressure off the discs and prevents rounding that leads to pain.

𝐁𝐞𝐬𝐭 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧:

😴 Sleep on your back.
😴 Stack 2–4 pillows under your knees to keep them bent.
😴 This flattens the low back, eases nerve pressure (great for sciatica), and reduces tension from tight hamstrings.

Most people sit all day, have tight legs, and sleep flat… which increases disc pressure overnight. Fixing this one thing can make a huge difference in pain, stiffness, and healing.

🎯 𝐆𝐨𝐚𝐥: 𝙉𝙚𝙪𝙩𝙧𝙖𝙡 𝙨𝙥𝙞𝙣𝙚 = 𝙡𝙚𝙨𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 = 𝙛𝙖𝙨𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮

Address

16 Main Street
East Greenwich, RI
02818

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 1pm
Saturday	9am - 12pm

Telephone

+14014084430

Website

https://www.greenwichbaychiro.com/

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Greenwich Bay Chiropractic

11/19/2025

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