Holistic Health Rhode Island

Holistic Health Rhode Island Holistic Health Rhode Island offers individualized healthcare tailored to your needs. By treating bo

Acupuncture, Chinese Herbal Medicine, Tuina, Chinese Nutritional Therapy, Reiki, Skin Care

Think about this next time you need to regroup! Play some beautiful bird music and watch how you can focus on your proj...
04/19/2026

Think about this next time you need to regroup! Play some beautiful bird music and watch how you can focus on your project!

Help your Qi with some of these food options to bring balance to your body Get • Many people struggle with bloa...
04/16/2026

Help your Qi with some of these food options to bring balance to your body
Get • Many people struggle with bloating, brain fog, fatigue or water retention without realising that in Traditional Chinese Medicine this is often linked to Dampness.

In TCM, dampness is described as heavy, sticky and turbid. It can affect digestion, energy, mental clarity and the skin. When the spleen cannot properly transform and transport fluids, moisture accumulates.

Food can help transform, dry or drain dampness depending on the pattern.

Foods that help with Damp Cold
Often seen with bloating, loose stools, fatigue, a cold abdomen and a white tongue coating.
These foods warm digestion and support the Spleen:
• ginger
• cinnamon
• garlic
• fennel seeds
• cardamom
• aged tangerine peel (chen pi)
• spring onions
• millet

Foods that help with Damp Heat
Often seen with heaviness, acne, skin issues, greasy tongue coating or sticky stools.
These ingredients help clear heat while draining dampness:
• coix seeds (yi yi ren)
• adzuki beans
• mung beans
• corn silk
• chrysanthemum

Neutral foods for both patterns
These support digestion and fluid metabolism without strongly heating or cooling:
• fu ling (poria)
• brown rice
• barley
• red lentils

In TCM, some foods drain dampness, others strengthen the spleen so it stops forming, and others move Qi so it does not stagnate.

Some ingredients listed are traditional TCM herbs used in specific formulations and tonics, not everyday foods.

Dampness is a pattern, not a diagnosis. Avoid self diagnosing and consult a qualified practitioner.

Take your shoes off and walk the earth! Ground yourself back with nature. Get • A human foot is home to about 7...
04/16/2026

Take your shoes off and walk the earth! Ground yourself back with nature. Get • A human foot is home to about 7,000 nerve endings that all correspond to specific areas of the bodywhich is why going barefoot and being grounded is such a great way of healing the whole body.

Fascia surrounds each muscle and connects with a fascial sheath that surrounds each organ, and then small fibres connect the sheaths around each organ down to each little cluster of cells.

In this way, we can better understand how just one small tiny piece of skin connected with the ground can nourish the whole body with the electrons required for electrical balance and healing.

Our modern society means that we tend to live almost permanently disconnected from the ground.

The good news is it’s never too late to reverse the many years we have all spent disconnected from the earth.

When electrons enter the body through the feet, they immediately migrate upward, so the longer and more often you are connected to the earth, the better for your body, your overall health, and general well-being.

Try it.

Do it every day.

Even if it’s just for 5 minutes at a time.

Make it a habit.

Your body will thank you for it.

Here’s what regular grounding gives you:

👣 Reduces/eliminates chronic inflammation
👣 Reduces/eliminates pain
👣 Enhances immune response
👣 Improves sleep
👣 Improves blood flow
👣 Improves energy
👣 Decreases stress
👣 Improves hormone imbalance
👣 Accelerates healing

groundingenergy healing vitaming

Check out highlighted by !
04/15/2026

Check out highlighted by !

Call the office 401-398-2933 to order the superb serum or ageless moisturizer! Get • Vibrant Skin with Our Produ...
04/08/2026

Call the office 401-398-2933 to order the superb serum or ageless moisturizer! Get • Vibrant Skin with Our Products

SUPERB
Firming serum for microneedling and uneven tone
Use for brightening hydration and skin barrier repair
Ideal for acne-prone or treatment-focused routines

AGELESS
Hydrating face cream for AM & PM daily moisture and post-microneedling care
Use for deep hydration, firming support, and calming care
Designed to lock in moisture and strengthen compromised skin

Professional-grade skincare for in-clinic treatments or at-home maintenance.

April Bucket List…what are you looking forward to most?!
04/08/2026

April Bucket List…what are you looking forward to most?!

Focus on foods for the season! Here are some great options to add to your April Menu!
04/07/2026

Focus on foods for the season! Here are some great options to add to your April Menu!

Call to find relief for
04/07/2026

Call to find relief for

Seasonal allergies can be difficult to deal with but there are holistic ways to find relief! Schedule an appointment to...
04/01/2026

Seasonal allergies can be difficult to deal with but there are holistic ways to find relief! Schedule an appointment to see how can help you turning these times of seasonal change.

Happy April! To celebrate here is an April Bucket List! How many will you complete?
04/01/2026

Happy April! To celebrate here is an April Bucket List! How many will you complete?

Grab yourself some famous RI basket cheese for your weekend holiday celebration! Get • Every year we are a...
03/31/2026

Grab yourself some famous RI basket cheese for your weekend holiday celebration!
Get • Every year we are asked at least a dozen times “what is BASKET Cheese?” From our good friends , basket cheese is a semi soft, super creamy cheese with a basket-like appearance that is achieved from the plastic used to form it. Made from cow’s milk and whey, it has a sweet taste that is super fresh — liken a cross between Ricotta and Mozzarella. It’s a traditional Spring and Easter treat! 🐰

Mystery Solved! AND a special thanks to Narragansett Creamery for being such a great LOCAL Cheese partner! 🧀

RICheeses BasketCheese Easter HappyEaster EasterCheese

Fuel your body with the food it is craving! Natural foods with less processed ingredients. #
03/30/2026

Fuel your body with the food it is craving! Natural foods with less processed ingredients. #

Address

990 Main Street Ste 4
East Greenwich, RI
02818

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 7:30am - 4:30pm
Friday 12pm - 6:30pm

Telephone

+14013982933

Website

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