PWB by deedee

05/05/2025

What a lovely time with these super souls in their colorful retreat socks for the Spring Awakening “Retreatment”. Filled with musical movement, some hard work, relaxation and restoration, conversation and good food. Such a pleasure to host all of you! 💚💚 Stay tuned for the next one!

04/26/2025

Sharing the latest news and events in case you didn't get the email from us! So many great things happening at the studio!

Metabolic Masterclass How food affects your metabolism Join DeeDee Potts, certified health and nutrition coach and Dr. Kristina McAteer, MD, FACEP for their second Masterclass

04/08/2025

Iron abs series. Swipe ⬅️ for all the moves. Use some light dumbbells to turn up the intensity. A quick and doable home routine you can do daily. 🚫excuses. Moving your body daily makes you feel good. And? You make better choices when you’re feeling good. Anybody else notice that?

08/20/2024

When you love your workout so much you actually sweat a 💚

03/15/2023

Just added 2 classes Thursday this week!

UpLevel at 8:30 am
here's the link to sign up: https://clients.mindbodyonline.com/classic/admclslist?pDate=3/16/2023&pClsID=802

ReAlign at 9:45 am
Here's the link to sign up:
https://clients.mindbodyonline.com/classic/admclslist?pDate=3/16/2023&pClsID=801

07/15/2022

Worked this series into some clients’ sessions this past week. Balance, finding core center and focus. A recent study found that adults need to be able to balance for at least 10 seconds on one foot. Losing balance is not so bad if you can regain it in that moment. Falling is what needs to be avoided.

https://bigthink.com/health/balance-predicts-death-older-adults/