What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 12pm

Morefit LLC

Health, Keniso tapping, Massage Therapy, Acupuncture, Personal Training, NutritionConsultation, Health Coaching, Group Training, Yoga, Meditation, Cupping

Just walk in and enjoy your time with us!

04/24/2026

Massage is one of the oldest and best ways to maintain good health.

04/22/2026

Join us for this FREE event!!

Hosted by Anne Marie Labonte

This Healthy Happy Hour will be held on Saturday, May 2nd at 10 am. Join us for an hour at our health club to learn how to increase your health for optimal results!

62 Creamery Rd - East Haddam, CT

www.morefitct.com | 860-873-1860 | contact@morefitct.com

04/21/2026

How to start changing your diet smoothly this spring..

04/20/2026

Are your hobbies keeping you healthy?

Gardening is a holistic activity that supports physical fitness, mental clarity, emotional resilience, social connections, and environmental consciousness, making it a powerful tool for improving overall health and quality of life.

Gardening acts as a form of natural therapy, grounding your nervous system through sensory engagement, physical activity, and a deep connection with nature. This helps reduce stress, enhance emotional well-being, and promote a sense of stability and calm.

Stop over at Ballek's Garden Center for all your gardening/landscaping needs! Their staff is extremely educated and can help you get started or finish any project.

04/15/2026

Ever feel like the weather gets in the way of your workout?

As the temperatures rise, it's important to prioritize your safety during outdoor workouts. Here are some tips to stay cool and avoid heat-related issues:

Stay Hydrated: Drink plenty of water before, during, and after your workout.
Choose the Right Time: Exercise early in the morning or late in the evening when it's cooler.
Wear Light Clothing: Opt for breathable, lightweight, and light-colored clothes.
Find Shade: Take advantage of shaded areas to reduce direct sun exposure.
Listen to Your Body: Stop if you feel dizzy, weak, or excessively sweaty.
Know the Signs: Be aware of heat exhaustion and heat stroke symptoms.

Stay safe and enjoy your fitness journey! 💪🔥

www.morefitct.com | 860-873-1860 | contact@morefitct.com

04/12/2026

Our restorative yoga class on Tuesday will be changed to 5:30 p - 6:30 p with Klaudia.

Take a moment for yourself and unwind with restorative yoga — a gentle practice designed to relax your mind, soothe your body, and restore your energy. Through supported poses and mindful breathing, you'll release tension, improve flexibility, and find a sense of peace and balance.
Perfect for all levels, restorative yoga offers a nurturing space to slow down, reflect, and recharge. Join us and give yourself the gift of ultimate relaxation.

04/10/2026

Want to improve your sleep even more?

Maintain a consistent sleep schedule: Going to bed and waking up at the same time every day helps regulate your internal clock.
Create a relaxing bedtime routine: Activities like reading, gentle stretching, or listening to calming music signal your body it's time to wind down.
Limit screen time before bed: The blue light from phones and computers can interfere with melatonin production.
Watch your caffeine and alcohol intake: Both can disrupt your sleep cycles if consumed too late in the day.
Keep your sleep environment cool, dark, and quiet: A comfortable setting promotes better sleep quality.
Manage stress: Practice relaxation techniques like deep breathing, meditation, or journaling to calm your mind before sleep.

Remember, quality sleep is essential for your overall health, mood, and productivity. Sweet dreams!

www.morefitct.com | 860-873-1860 | contact@morefitct.com

04/09/2026

What to Eat This Week - Spring Edition

04/08/2026

Did you know that proper body regulation helps maintain balance within your internal systems, supports your immune system, and promotes healing? Without it, your body can become unbalanced, leading to illness, fatigue, and poor recovery. When your body’s internal environment is stable, you feel energized, healthy, and resilient.

Start regulating your body today through simple habits like balanced nutrition, movement, and mindfulness. Your healthier, happier self is just a step away!

Take control of your health today! Start at Morefit Health Club, we can help diagnose your unregulated system and provide some of the services listed.

www.morefitct.com | 860-873-1860

04/07/2026

Spring is about lightening up—but not depleting.

04/06/2026

Did you know that massage therapy is an essential part of maintaining overall health and wellness?

It helps reduce stress, relieve pain, boost circulation, and improve your mood—supporting both your body and mind. Take a step towards better health today!

Visit us at our facility or book online and discover the transformative benefits of a professional massage. Your body will thank you! Book your appointment now and start feeling your best.

www.morefitct.com | 860-873-1860

04/04/2026

Our Certified Personal Trainers will focus on individualized guidance for safe, effective exercise, improving technique, and ensuring accountability.

Address

62 Creamery Road
East Haddam, CT
06423

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 12pm

Telephone

+18608731860

Website

http://www.morefitct.com/

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