Hampstead Health and Fitness

01/02/2026

Below are next week’s Group Exercise schedule changes.

Linda will be back for Yoga on Sunday at 9:30am.
And Wednesday evening and Thursday classes are back on the schedule.

Have a great weekend!

12/27/2025

We always appreciate our fans casting a vote for Hampstead Health and Fitness!

This year voting is different. Instead of commenting on the WMUR facebook post, you can visit the link below and scroll down to the form where you'll enter your name and your vote for Hampstead Health & Fitness.

Thanks as always for your support!

Use this link to vote:

https://www.wmur.com/article/where-is-the-best-gym-in-new-hampshire-2026/69868469?utm_campaign=snd-autopilot&fbclid=IwZnRzaAO-xnNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeCaDEfaCzItE7_c4QA1F4sUA6gNm_wYgC5wEU_JvTvQRr-19IfI9_3vVBKuo_aem_3dFWpSxG1kDWWRamQ72vTQ

With the new year upon us, many of you likely have established resolutions, with some opting to focus on their fitness goals. So, what's the best gym in the Granite State? Click the link to vote -- votes in the comments will not be counted.

12/26/2025

Below are next week’s Group Exercise schedule changes.

Jen will be covering Yoga on Sunday at 9:30am.
Candace will be back for Form Lab on Wednesday at 5am.
There will be no classes on Wednesday evening or on Thursday, for New Year's Day.
All classes on Friday are back to normal.
And Saturday at 9:35am will now be Dance, Balance & Conditioning with Jillian.
What is Dance, Balance & Conditioning? A 35-minute dance session paired with balance-focused conditioning. This low-impact classes improves conditioning, strength and stability through music-based movements followed by targeted exercises designed to support confident, functional movement.

Have a great weekend!

12/24/2025

Below are our Christmas and New Year Holiday Hours.

As always, members can access most of the club 24 hours a day, 365 days a year, through the side door, by scanning your key tag.

Happy Holidays to you and yours!

12/23/2025

I’ve been out driving for a couple of hours and it just slicked up. Use caution.

12/23/2025

We apologize for the lateness of this note however, the playroom is closed for the rest of the day. Miss Jan will be here tomorrow 8:30-12

12/21/2025

Update on a few items. First, the men’s sauna is working properly. If you find it seems to not be working, you have probably turned the on switch too far into delayed start mode. Frankly, the delay mode on saunas is pretty usless and creates confusion. Turn just until it clicks on. With that said, we do have a Brand New System that I purchased and didn’t end up needing at the Salem club so we are waiting for that to be installed & should be good to go for the new year.

Secondly, the cardio TV’s has been and ongoing issue that should have been resolved earlier. The new TV’s we had installed earlier this year were not compatible with are current comcast setup & the two older TV’s have since expired. Currently we have one commercial replacement TV on order with our audio/video vendor and all new Comcast boxes that are being installed Monday.
Sorry for the delay with the TV’s, a lot of back & forth & miscommunication that should have been avoided. My bad. Thanks for understanding. Ted

12/19/2025

Below are next week’s Group Exercise schedule changes.

There will be no 5am Form Lab on Wednesday.
There will be a special Holiday Riptide with Sharon at 7am on Wednesday.
There will be no classes on Wednesday evening or on Thursday, for Christmas.
There will be no 7am Riptide or 8am Barre on Friday.
And Debbie will be covering both Muscle Pump and Silver Sneakers on Friday.

Have a great weekend!

12/17/2025

12/13/2025

Below are next week’s Group Exercise schedule changes.

Linda will be back for Yoga on Sunday at 9:30am.
There will be no Stretch class on Wednesday night.
And Marcelle will be back for both Muscle Pump and Silver Sneakers on Friday.

Have a great weekend!

12/12/2025

We will be unstaffed tomorrow. Please use the 24 hour access door when using the facility. 

12/11/2025

Winter specials are here for students. You need to have a current student ID upon signing up.