Sweat and Soul Yoga Studio NH

Sweat and Soul Yoga Studio NH Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.

Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

Hi Yogis!! Exciting news for all of our Derry peeps! We are going to be changing up our class times just a little bit! D...
11/02/2025

Hi Yogis!! Exciting news for all of our Derry peeps! We are going to be changing up our class times just a little bit! Don’t worry! All of the same classes and teachers, just a small time adjustment that will hopefully be better for YOU! All updated times are listed above! You can see the new schedule on Walla, starting tomorrow 11/3! We can’t wait to see all of you on your mat! ❤️‍🔥

Happy halloween yogis!!! We hope you all have a wonderful day! We will see you tomorrow on your mats! ❤️‍🔥
10/31/2025

Happy halloween yogis!!! We hope you all have a wonderful day! We will see you tomorrow on your mats! ❤️‍🔥

Hi yogis! Have you met Lauren? Lauren is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍...
10/29/2025

Hi yogis! Have you met Lauren? Lauren is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

After years and years of physically pushing myself to the limit, on the athletic field, in the gym,and in my career as an ER nurse, an inevitable neck surgery in 2019 forced me to slow down. Rolling out a yoga mat proved to be more challenging than expected,not only physically, but mentally as well. When I finally allowed myself to let go and be still, the magic happened. As I dove into my practice, I began to peel back layers of my past self, releasing stored stress,sadness and anxiety, which left me feeling powerful sense of calm and peace. I am excited to help others discover their authentic selves through powerful movement, music and motivation, healing our minds, bodies and souls together with a mixture of sweat, strength, laughter and love.

Playing right now is one of Lauren’s current favs from her playlist! ❤️‍🔥
Come flow with Lauren!
4:00 PM Hot Tone & Flow in Derry on Monday
7:00 PM Hot Slow Power Flow in Derry on Monday

Hi yogis!! Here are our specialty classes for the week! Be sure to check them out under enrollments on Walla! See you th...
10/27/2025

Hi yogis!! Here are our specialty classes for the week! Be sure to check them out under enrollments on Walla! See you there! ❤️‍🔥

11/1 Full Moon Yin in our Derry studio at 1 PM w/
11/2 Full Moon Yin in our Hampstead studio at 7:30 PM w/
11/2 Reiki Healing Meditation in our Derry studio at 6 PM w/ Desiree

Happy Thursday yogis!!! Come flow with us all day long! Can’t wait to see you on your mats! Have an amazing day! ❤️‍🔥 ...
10/23/2025

Happy Thursday yogis!!! Come flow with us all day long! Can’t wait to see you on your mats! Have an amazing day! ❤️‍🔥

Hey yogis!! We have exciting news to share! We are proud to announce that the Sweat and Soul School of Yoga is officiall...
10/21/2025

Hey yogis!! We have exciting news to share! We are proud to announce that the Sweat and Soul School of Yoga is officially open for business! We are so thrilled to share that we are registered with yoga alliance and that our very first 200 hour YTT program is set to start in January of 2026!!

We are so excited to start this next chapter of Sweat and Soul! We couldn’t be more excited and grateful! Thank you all so much for your support. We couldn’t do it without you! ❤️‍🔥

If you are interested in signing up for our 200 hour training please email support@sweatandsoulyogastudio.com

Hi yogis! We wanted to let you know that we are going to be having a videographer come into the Derry studio for THIS Sa...
10/16/2025

Hi yogis! We wanted to let you know that we are going to be having a videographer come into the Derry studio for THIS Saturday, October 18th. He will be bouncing in and out of Jaclyn’s Hot Power Flow at 8:30 AM and Paula’s 10:00 AM Slow Flow to Yin right after! He will be taking videos and pictures as we flow! We want YOU to be apart of this!! So please, come flow this Saturday Morning! We can’t wait to see you there!❤️‍🔥

Specialty classes this weekend!! We have two for you! Can’t wait to see you there! ❤️‍🔥 10/17 P!NK Donation Breast Cance...
10/15/2025

Specialty classes this weekend!! We have two for you! Can’t wait to see you there! ❤️‍🔥

10/17 P!NK Donation Breast Cancer Flow with Brie in Hampstead at 7:30 PM
10/19 Mini and Me Yoga w/ in Derry at 12:00 PM

Last week allowed us to come in and teach a yoga class to their community! It was amazing to see so many people coming ...
10/15/2025

Last week allowed us to come in and teach a yoga class to their community! It was amazing to see so many people coming out and trying something very new to them! Thank you for leading such a wonderful class!

also offered a self defense class to our teachers! We couldn’t be more grateful for the experience to learn some new skills and spend time with great company!

It’s always so awesome to meet a new community of people and try something different ! ❤️‍🔥

We’ve got new sweatshirts available at all locations! Stop by and check them out! Plus, we’re excited to introduce our n...
10/11/2025

We’ve got new sweatshirts available at all locations! Stop by and check them out! Plus, we’re excited to introduce our new yoga mats in a variety of colors, each with its own carrying bag. Come take a look! ❤️‍🔥

Specialty classes this weekend!! Sign up under enrollments on the Walla app! ❤️‍🔥 10/10 Buti Glow flow in Hampstead at 7...
10/08/2025

Specialty classes this weekend!! Sign up under enrollments on the Walla app! ❤️‍🔥

10/10 Buti Glow flow in Hampstead at 7:30 PM w/ .parenteau
10/12 Adavnced Power flow in Derry at 1:30 PM w/

We can’t wait to see you there!

Hi yogis! Have you met Jamie? Jamie is one of our teachers here at Sweat & Soul! Get to know her a little bit more ! ❤️‍...
10/07/2025

Hi yogis! Have you met Jamie? Jamie is one of our teachers here at Sweat & Soul! Get to know her a little bit more ! ❤️‍🔥

“Hi I’m Jamie! I have been practicing yoga on and off throughout my life but I deepened my practice during graduate school for social work. I am now a full-time social worker and yoga is my way of taking care of myself! Outside of yoga, I love spending time outside, playing piano, being with loved ones, and cuddling with my two kitties. I enjoy teaching energetic, mindful, and fun power classes. I hope students can use my class as an act of kindness for themselves.”

Playing right now is one of Jamie’s current favs from her playlist! ❤️‍🔥
Come flow with Jamie!
5 PM Tuesday in
6:30 PM Tuesday in
7:30 AM Saturday in our Hampstead studio

Address

259 E Main St
East Hampstead, NH
03826

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 6am - 10pm
Thursday 4:45am - 10pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16039742013

Website

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