Myokinetix Physical Therapy & Performance Acupuncture

Myokinetix Physical Therapy & Performance Acupuncture We help competitive adults & athletes overcome pain, prevent injury & improve performance through Physical Therapy & Acupuncture in Northern NJ!

Life is a sport, everyone is an athlete!

11/15/2025

Want to step up your on-field performance?

Give this dynamic reaction drill a try! It’s designed for athletes and football lovers who want to sharpen their agility, speed, and ability to change direction—just like in flag football. Add it to your training routine, test your reaction time, and challenge a friend to see who’s quickest.

Post your scores in the comments and show us how you’re leveling up your game!

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

Sometimes the hardest part of a UCL injury isn’t the pain, it’s the uncertainty.Not knowing how long it’ll take.Not know...
11/14/2025

Sometimes the hardest part of a UCL injury isn’t the pain, it’s the uncertainty.

Not knowing how long it’ll take.
Not knowing if you’ll throw the same again.
Not knowing if you’re doing the right things day to day.

That’s why The Complete Guide to UCL Rehab exists.
It’s not just about exercises or timelines.
It’s about giving athletes clarity when everything feels cloudy.

Dr. Natty breaks down the entire process in a way that actually makes sense for the athlete going through it, and for the parent or coach trying to support them.

If you want a resource you can trust… something you can open on the tough days, the slow days, and the days you need reassurance you’re still moving forward, this book is that anchor.

⭐ 5-star rated on Amazon for a reason.

Grab your copy today! Tap the link here: https://www.amazon.com/dp/B0DQ1CDHHT

📍East Hanover, NJ
📍Ho-Ho-Kus, NJ
📧 info@myokinetix.com
☎️ (973)-397-5868

11/14/2025

Parents and caregivers—here’s a simple, kid-friendly back stretch you can easily practice at home to help your child stay flexible, comfortable, and confident in their movement. It’s a great way to support healthy posture, reduce stiffness, and build positive habits together.

Watch the video, follow along as a family, and make this quick stretch part of your daily routine. Small moments like these go a long way in keeping kids active, healthy, and happy. Share your experience in the comments and tag another parent who would love this! 🙌💙

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

11/14/2025

Boost your speed, coordination, and footwork with this high-energy ladder and hurdle drill—perfect for athletes, trainers, and anyone who loves fast, dynamic workouts!

Start with the classic “One In, Two Out” pattern on the ladder. Keep your steps light, switch your feet quickly, lean slightly forward, and stay in control with every movement. Then add hurdles to challenge your explosiveness—drive your arms, stay tall, and focus on soft, balanced landings. Don’t forget to run the drill in both directions to build even better agility and symmetry.

Ready to level up your training? Try this drill, share your progress, and tag a friend who should do it with you!

🎥 .vitalii
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

11/14/2025

No excuses. No hesitation. Just pure dedication. 💪 Whether you’re an athlete, a weekend warrior, or someone building better habits day by day, remember this: progress comes to those who show up—even on the days when motivation is low. Every rep, every drill, every sweat-soaked moment is shaping a stronger, more resilient version of you.

Keep grinding. Keep growing. Your future self will thank you for the work you’re putting in today. Drop a 🔥 if you’re committed to showing up, and tag someone who inspires you to keep pushing forward!

11/12/2025

Meet the MRN1 Max Spot — the ultimate complimentary spotter! 💪😂 It’s like that gym buddy who keeps hyping you up… even when you haven’t lifted a single rep! Imagine getting praised for just showing up — now that’s the kind of motivation we all need.

Watch the video to see how this “spotter” takes positive reinforcement to the next level. Share it with your gym friends who could use a few extra compliments during their next workout!

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

11/12/2025

Let’s send some love and support to Davante Adams as he recovers from his recent injury. 🙏 In this video, we break down what happened, the challenges he’s currently facing, and how his recovery might impact the Rams as they gear up for a crucial game.

Davante has always been one of the hardest workers in the league—so let’s cheer him on through this comeback journey. Drop your get-well messages for in the comments and show your support for one of football’s most elite talents. 💪

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

11/11/2025

Want to build real lower-body strength and stability? 💪 Check out this split squat demo—a simple yet powerful exercise that targets your glutes and quads while improving balance and control, one leg at a time.

The best part? Split squats work for any fitness level and can easily be adjusted to match your goals. To crank up the intensity, try adding a short pause at the bottom or go for a 1.5-rep—come halfway up, then drop back down to keep your muscles under tension. 🔥

Whether you’re training for stronger legs, better posture, or more muscle definition, this move deserves a spot in your routine. Give it a try and tell us how it goes in the comments below!

🎥 .rose.phase6
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

11/11/2025

Boost your speed, quick thinking, and on-field awareness with the exciting “Beat the Ball” drill! ⚡⚽ In this dynamic soccer exercise, players sprint around a wide circle, trying to outpace the ball as it’s passed between teammates. It’s a fun and challenging way to improve acceleration, spatial awareness, and team coordination, making it perfect for soccer athletes, coaches, and training groups.

Ready to up your game? Gather your squad, try this drill, tag your teammates, and see who can stay ahead of the ball! 🔥

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

Today, we honor the extraordinary bravery and sacrifice of our esteemed U.S. veterans. 🌟Let's pause to extend our heartf...
11/11/2025

Today, we honor the extraordinary bravery and sacrifice of our esteemed U.S. veterans. 🌟

Let's pause to extend our heartfelt gratitude for their unwavering courage and selflessness. Your service is a beacon of hope and freedom. Thank you for safeguarding our nation! 🙏❤️

📍East Hanover, NJ⁣
📍Ho-Ho-Kus, NJ
⁣ 📧 Info@myokinetix.com
⁣ ☎️ (973)585-4990

Ready to start your journey in sports performance and physical therapy?Our Internship Program is now accepting applicant...
11/11/2025

Ready to start your journey in sports performance and physical therapy?

Our Internship Program is now accepting applicants!

We’re looking for driven students or recent grads who want to gain real-world experience working with athletes and active adults in a high-performance environment.

What you’ll get:
🏋️♂️ Hands-on training in rehab and performance
🎓 Mentorship from experienced clinicians and coaches
💼 Resume-boosting experience that sets you apart

Only 3 spots are available this cycle — don’t miss out!

📩 Send your resume to info@myokinetix.com
📝 Subject line: Internship Application

📍 East Hanover, NJ
📍 Ho-Ho-Kus, NJ
📧 info@myokinetix.com
☎️ (973)-397-5868

11/10/2025

Get ready for a burst of color and friendly competition with the Rubik’s Cube Drill! 🎯 In this exciting team challenge, two groups race to stack and arrange multi-colored cones to recreate the iconic Rubik’s Cube pattern. It’s a fun, fast-paced way to build teamwork, boost coordination, and sharpen strategic thinking — all while having a great time together.

Whether you’re a coach, athlete, or team leader, this creative activity is perfect for energizing your group and strengthening collaboration. Watch the full video to see how it’s done, then gather your squad and take on the challenge yourself!

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

Address

55 Eagle Rock Avenue Suite 2
East Hanover, NJ
07936

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+19735854990

Website

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