12/23/2025
Hip displacement explained like a true biomechanics professor—this is about how far, how smoothly, and in what direction your pelvis travels when you produce force. In this breakdown, the focus is on horizontal hip displacement, which is a huge driver of sprint speed, jump distance, and efficient acceleration.
You’ll clearly see the contrast between stiff, blocked movement versus fluid, intentional hip projection. Forward hip shift per stride directly affects stride length, projection angle, front-side mechanics, and how cleanly force travels through the ground. The slow-motion track clips make the difference impossible to miss. This isn’t about trying harder—it’s about moving smarter.
The drills shown, including hip thrusts and GHD variations, build the exact strength and control needed to create better displacement without wasted energy. For sprinters and jumpers stuck at a plateau, this is one of those missing-link concepts that changes everything.
If your speed feels capped or you coach athletes chasing explosive acceleration, this is required study. Train hip displacement and you’ll get more ground force, better efficiency, and faster results without extra effort.
De$hawn is dropping real technical sauce here—apply it in your next session and watch the difference show up on the track.
Who’s checking their hip projection this week?
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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com
