11/18/2025
11 FOODS THAT CAN HELP LOWER YOUR HIGH CHOLESTEROL: Foods that can help lower cholesterol include fatty fish like salmon, oats, beans, nuts, and avocados. Increasing your intake of soluble fiber, found in oats, beans, apples, and citrus fruits, is particularly effective for lowering LDL ("bad") cholesterol. Healthy fats from olive oil and foods fortified with plant sterols or stanols also help lower cholesterol levels.
Fruits and vegetables
Oats: Rich in soluble fiber, which binds to cholesterol in the digestive system.
Beans, lentils, and peas: Good sources of soluble fiber and low-cost protein.
Apples, citrus fruits, and berries: Contain pectin, a type of soluble fiber.
Avocados: A source of monounsaturated fats that can help improve cholesterol.
Leafy greens and cruciferous vegetables: Broccoli, spinach, and Brussels sprouts are packed with fiber and antioxidants.
Healthy fats
Fatty fish: Salmon, mackerel, herring, and sardines are high in omega-3s, which can lower triglycerides and cholesterol.
Nuts and seeds: Walnuts, almonds, flax seeds, and chia seeds provide heart-healthy fats and fiber.
Olive oil: Extra virgin olive oil is a great source of monounsaturated fats and antioxidants, which can lower LDL cholesterol and raise HDL ("good") cholesterol.
Protein and fortified foods
Soy products: Tofu, tempeh, and soy milk contain soy protein that can help lower LDL cholesterol.
Foods with added plant sterols and stanols: Products like certain margarines, orange juice, and yogurt drinks fortified with sterols can help block cholesterol absorption.
Whey protein: This can be found in supplements and may help lower both total and LDL cholesterol. Dottie's All Natural Sea Moss Gels