Clare Criscuolo PureMindset

09/22/2025

💬 Let’s bust a few therapy myths…

🚫 Myth #1: Therapists have it all together.
👉 Truth: We’re human too. We have struggles, growth edges, and messy days—just like you.

🚫 Myth #2: Therapy is only for people in “crisis.”
👉 Truth: Therapy is also for growth, clarity, stress relief, and creating a more intentional life.

🚫 Myth #3: Your therapist is judging you.
👉 Truth: Nope. My role is to hold space, not to critique. You’ll probably find me cheering you on more than anything.

🚫 Myth #4: Therapy has to feel formal and clinical.
👉 Truth: Healing happens in relationship. And relationships thrive when they’re authentic, warm, and real.

✨ Bottom line: Therapy isn’t about being “fixed.” It’s about being supported while you reconnect with yourself in ways that feel empowering and human.

.com

09/22/2025

💬 Therapy with me probably looks a little different than what you expect…

Here’s what you won’t get:
❌ A cold, clinical vibe
❌ A “one-size-fits-all” approach
❌ Judgment for being exactly who you are

Here’s what you will get:
✨ A safe, compassionate space to be fully yourself
✨ A mix of evidence-based tools and real-life conversations
✨ Gentle humor when it helps ease the heaviness
✨ Authentic connection—because we heal in relationship, not in isolation

I’m not here to “fix” you—I’m here to walk alongside you as you reconnect with your own strength, resilience, and healing journey.

Therapy with me is human-to-human, not provider-to-client🌿💙

09/22/2025

.com

Hi! I’m Clare Criscuolo

Wife. Mother. Psychotherapist. I’m also a human navigating financial stressors, relational stressors, life stressors, and all the things in between.

Some days, it feels like I’m juggling 10 hats at once—parenting with love, showing up for my partner, running a business, and holding space for others… all while managing my own “real life” worries that don’t just disappear because I’m a clinician.

✨ And that’s exactly why I show up authentically here. ✨

Because therapy isn’t about pretending life is perfect—it’s about learning how to breathe, reset, and find resilience while life is still messy.

It’s also about accepting yourself in each moment—without judgment, but with compassion and empathy. That includes the messy moments, like losing our tempers or realizing we need a “time out” ourselves. (Yes, even adults need them!)

So if you ever feel like you’re “too much” or “not enough,” know this: you’re not alone. Even therapists are walking through the same human struggles. And together, we can create space for healing, balance, and hope. 🌿💙

Find healing and support for trauma with our experienced trauma therapist at Puremindset Psychotherapy. Book a session today and start your journey to recovery.

09/21/2025

🌿 Self-Care Starts Small 🌿
Taking care of yourself doesn’t have to be complicated—it’s often found in the simple, everyday things:
✨ Good hygiene
✨ Moving your body
✨ Nourishing meals
✨ A clean, calming space

Small steps lead to big shifts in how you feel—mind, body, and soul. 💙

What’s one self-care habit you’re focusing on this week?

08/02/2025

PureMindset is a telehealth psychotherapy practice rooted in compassion, trauma-informed care, and EMDR therapy — and this site is a reflection of everything I believe healing can be: warm, collaborative, and deeply empowering.

Whether you’re feeling stuck in survival mode, overwhelmed by anxiety, or just craving a space to feel seen and supported — you don’t have to go it alone.

This is therapy for real people, real healing, and real growth. From the comfort of your own space, we’ll walk the journey together.

📍 Now accepting new clients across Connecticut
🌀 Specializing in EMDR, trauma healing, anxiety, burnout, and parenting support
📞 Free 15-minute consultations available

➡️ Check it out and share with someone who might need this kind of space:
💻 puremindsetct.com

Thank you for cheering me on as I grow this dream into something real. 💛

Find healing and support for trauma with our experienced trauma therapist at Puremindset Psychotherapy. Book a session today and start your journey to recovery.

07/01/2025

Therapy isn’t just about talking, it’s about who you’re talking to.

Finding the right therapist can feel overwhelming, but when you do, everything shifts. You feel seen. Understood. Safe enough to explore the messy, complicated, beautiful parts of yourself.

You don’t need someone who just sits there nodding or conversating. You need someone real — someone who shows up with their whole heart, listens without judgment, and helps you connect the dots… not just in your mind, but in your body, your story, and your soul ⚡️

❤️‍🩹 Healing happens when you stop trying to “fix” yourself and start learning to love yourself
✨Safety comes from relationships where you’re allowed to pause, feel, and be
🌟Change begins when you’re met with compassion and authenticity, not perfection.

If you’re looking for a therapist who honors your truth and walks beside you with integrity, you’re not alone, and you’re not too much.

Reach out when you’re ready. The door is open. 🧠💖 .com

06/26/2025

🌿 Trauma, the Vagus Nerve, and Your Path to Healing 🌿

Did you know that a single nerve in your body plays a powerful role in how you feel, heal, and connect with others? It’s called the vagus nerve — and it’s deeply linked to trauma, anxiety, and your body’s ability to find calm after stress.

When trauma happens, your nervous system can get stuck in fight, flight, or freeze. The vagus nerve helps regulate your heart rate, breathing, digestion, and emotional state — but trauma can disrupt this natural balance. The good news? Through therapy, we can work together to gently restore that connection, so your body and mind feel safe again.

✨ If you’ve been struggling with chronic anxiety, emotional numbness, or feeling “on edge,” you’re not alone — and it’s not “all in your head.” It’s in your nervous system, and healing is possible.

💬 Curious about how I can help? Message me to learn more about trauma-informed therapy that supports your nervous system and your whole self 👇🏻

Puremindsetct.com

06/25/2025

Is life starting to feel a bit... heavy? 😥

We all have those times. The to-do lists are endless, the stress keeps piling up, and it feels like you're just trying to keep your head above water. Maybe you're feeling irritable, anxious, or just plain stuck, and you're not sure how to find your way back to feeling like you again.

If you're finding yourself:
•Tossing and turning at night with a racing mind 🧠

•Feeling disconnected from your partner or loved ones 💔

•Constantly worrying about the "what-ifs" 😟

•Wondering if this is all there is to life 🤔

•Struggling to find joy in things you used to love 😔

Please know you don't have to carry that weight alone.

My name is Clare Criscuolo, and I'm a telehealth therapist right here in the Branford, CT community. I help people move from feeling overwhelmed and stuck to feeling empowered, clear, and more connected to their lives.

Therapy is a space just for you—a place to be heard without judgment, to gain new perspectives, and to build real, practical tools to navigate life's challenges. It's an investment in your own happiness and well-being. ✨

Curious about how therapy could help? I invite you to a free, no-pressure 15-minute phone consultation. We can chat about what's on your mind and see if we're a good fit.

Ready to take the first step? Send me a direct message or click the link below to schedule your free call! 👇

Puremindsetct.com

06/24/2025

Did you know that our self-esteem can fluctuate throughout different stages of our lives? From the ups and downs of adolescence to the challenges of adulthood, our view of ourselves can greatly impact our mental well-being.

It's okay to have moments of self-doubt, but remember, you're growing and learning every day. You're not alone in this journey. Reach out, talk about your feelings, and remember, it's okay to seek help. When you are ready, Puremindset is here to assist you in your journey!
Puremindsetct.com

Let's make our mental health a priority and remember to be kind to ourselves. After all, we're all works in progress. 💪💖

06/23/2025

06/23/2025

I just wanted to take a moment to talk about something really important - trauma healing. It's a journey that's different for everyone, but one thing remains the same: it's okay to ask for help.

Remember, it's not about 'getting over it', it's about learning to live with it. It's about finding strength in vulnerability and understanding that it's okay to not be okay.

If you're on this journey, know that you're not alone. Reach out, speak up, and let's support each other. 💛 "