Holistic Health & Healing Center, LLC

12/30/2025

A New Year, A Focus on You ✨

The start of a new year doesn’t have to be about pressure or resolutions. It can simply be about you—your healing, your growth, and your well-being.

Therapy is a space to slow down, reflect, and build the tools you need to feel more grounded and supported. Whether you’re continuing your journey or thinking about starting, this year can be about showing up for yourself in a meaningful way.

If focusing on your mental health is part of your 2025 intentions, we’re here to walk alongside you. 💙
Reach out to schedule and start the new year with support.
Call or text us to get started 203-691-1685

12/29/2025

🌟 We Have Openings! 🌟

Looking to start therapy or medication management? We have available appointments in all our locations—Milford, West Hartford, East Haven—as well as remote telehealth options.

Take the next step in your mental health journey and schedule your appointment today! 💙 Call or text us to get started 203-691-1685

12/27/2025

Start 2026 with deeper healing. Join our KAP grief group in Madison, CT. Call, text, or email us for more information 🌟203-997-4187 healwithtara3@gmail.com

12/26/2025

Time to take care of you ✨

12/25/2025

Wishing you a peaceful and joyful holiday season filled with warmth, love, and self-care. Thank you to all of our clients and community for making this year meaningful—we look forward to supporting your well-being in the year ahead! 💛

12/24/2025

May your holiday season be filled with calm, joy, and moments that nurture your heart and mind. Take time to rest, connect, and celebrate the little things that bring peace.

From all of us, Merry Christmas! ✨💛

12/24/2025

✨ Meet Our New Clinician: Julia Dobie, LPC-A! ✨

We’re excited to welcome Julia Dobie to our team! Julia has a strong background working with children, teens, and adults and brings extensive experience running DBT groups, supporting clients in building coping skills, emotional regulation, and healthier relationships.

📍 Availability:
• West Hartford: Monday, Wednesday & Friday
• East Haven: Tuesday & Thursday

💼 Insurance Accepted:
HUSKY, Aetna, Anthem, and Cigna

📞 Ready to get started?
Call or text us at 203-691-1685 to schedule an appointment.

Join us in giving Julia a warm welcome—we’re so glad she’s here! 💙

12/23/2025

✨ New Year, New You! ✨

If starting therapy or medication management has been on your mind, the new year is the perfect time to take the first step. Our compassionate clinicians are here to support your mental health journey in 2026.
Call or text us to get started! 203-691-1685

12/22/2025

12/19/2025

Work with Jess in our East Haven office or via telehealth. Call or text us to begin 203-691-1685

12/18/2025

Join our social anxiety support group! Call or text us to register 203-691-1685

12/17/2025

Try adding a coloring break into your week and notice how it helps your mood, focus, and relaxation. 🎨✨