Sound Health and Wellness

Sound Health and Wellness A trauma-focused psychotherapy center, offering individual, couples and family therapy to reduce anxiety

Thank you to this amazing and talented group of therapists, our amazing administrative assistant and our diligent billin...
03/07/2026

Thank you to this amazing and talented group of therapists, our amazing administrative assistant and our diligent billing specialist, who choose to show up daily to help so many people and share their talents with us all! Sending you all gratitude!

03/06/2026

Putting yourself first is crucial if you want to be there for others.
It's non-negotiable.
Fill your cup!

At Sound Health and Wellness we have a team of therapists who love working with your kids, your teens, and young adults!...
03/04/2026

At Sound Health and Wellness we have a team of therapists who love working with your kids, your teens, and young adults!
Evenings and weekends open.
We even offer Parents Support Groups so you can get support and guidance. Check out the support group link in our profile to sign up for monthly groups.
call (203) 691-8163 to get an appointment. Limited availability so call now!

Remember, you deserve to rest. Some people say "The rest is the work."Resting is how we refuel for the business of our w...
03/01/2026

Remember, you deserve to rest.
Some people say "The rest is the work."
Resting is how we refuel for the business of our weekdays.
Repeat this affirmation to yourself anytime you hear yourself thinking that you have to be productive this weekend, that you will miss out if you rest.....

Let me know what you think.
Is it difficult to give yourself permission to rest?

Your weekly Journal Prompt:~How did I put myself first this week?~What decisions did I make that left me feeling stresse...
02/27/2026

Your weekly Journal Prompt:

~How did I put myself first this week?

~What decisions did I make that left me feeling stressed or bad about myself?

~What can I do differently next week that will let me feel more supported as I go through my week??

Journaling is a perfect way to reflect on how you are feeling about your life.
Realizing that our actions create our satisfaction or lack of satisfaction about our lives is so important.
The first step to change is awareness, Journaling is just one way to work on this.
Call us at Sound Health and Wellness, (203)691-8163 for support in making some small and meaningful changes in your life.

02/27/2026

Are you putting everyone else first?
Telling yourself you don't have time to think of yourself?

Here's the thing

You can take care of yourself and take care of others.
Taking care of yourself will give you more energy and satisfaction taking care of others!

Share this with someone who needs to hear this message.

Call us at Sound Health and Wellness for daytime, telehealth or inperson sessions.

02/24/2026

Anxious about your first therapy session?

Here's the step by step...

What will happen: getting to know you, you tell your story, we explain what therapy will look like.
What won't happen: Most importantly, you wont' be forced to tell your whole story

We will help you feel comfortable.
This is a joint process,
We come up with goals that work for you.
Taking the first step is the hardest.

Call us for your first appointment at (203)804-9448

So funny! It’s not easy to stay home and relax!!
02/21/2026

So funny! It’s not easy to stay home and relax!!

02/21/2026

Stressing about how you are going to spend this weekend?
Want to have things going on to be able to feel more valued by other people because it makes you seem more interesting or successfeul?

Weekends are meant to be a time of recuperation.
You deserve time to rest, receive peace and calm and recuperate.

Let us know what your thoughts are about this?

02/18/2026

Wondering what EMDR is and how it works?
Watch this brief video to get a basic explanation.
Call us today to schedule an appointment.
Daytime appointments are available, some evenings also.
Don't wait to start feeling better.

02/10/2026

Thinking about talking to someone but not sure if you should? Here are three reasons that therapy may be right for you.:
1.You feel stuck in the same patterns, doing the same things, but expecting different results. A
2. small things feel overwhelming lately. Things that used to be manageable now feel like too much.
3. Your man managing… But not really enjoying life. You’re getting through the day, but that’s about it.

Here’s the thing: you don’t need to be in crisis to deserve support. Therapy isn’t just for rock-bottom, it’s for anyone wanting to feel better.

I’m Suzanne McColl, from Sound Health And Wellness in East Haven. We serve clients across Connecticut with both in person and telehealth options.
If you’re ready to take that first step, go to the Lincoln in our bio or call us at 203-691-8163.

02/10/2026

3 Signs It’s time to Talk to Someone:
1. You are stuck in the same pattern, expecting different results.
2. Small things feel overwhelming lately. Things that used to be manageable now feel like too much.
3. Your managing… But not really enjoying life. You’re getting through the day, but that’s about it.

Here’s the thing: you don’t need to be in crisis to deserve support. Therapy isn’t just for rock-bottom, it’s for anyone wanting to feel better.

I’m Suzanne McColl, with Sound Health And Wellness in East Haven. We serve clients across Connecticut with both in person and telehealth options.

If you’re ready to take that first step, go to the link in our bio or call us at 203-691-8163

Address

64 Thompson Street, A106
East Haven, CT
06513

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+12036918163

Website

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