Islip Chiropractic PC - Long Island Chiropractor

Islip Chiropractic PC - Long Island Chiropractor Islip Chiropractic

Are you walking slower? 🚶‍♂️💨Research indicates that individuals with chronic neck pain tend to walk at a slower pace th...
12/30/2025

Are you walking slower? 🚶‍♂️💨

Research indicates that individuals with chronic neck pain tend to walk at a slower pace than those without chronic neck pain. Neck pain doesn’t just stay in your neck; it can affect coordination and movement throughout your body. ⚡

If neck stiffness is slowing you down, we can help restore your mobility and confidence. ✨

Book online today @ islipchiropractic.com or give the office a call 📞631-647-8324.



Source: Burton W, et al. Gait & Posture. September 2025.

Balance isn’t just about staying steady on your feet. It’s also about your overall health, your mind, your emotions, and...
12/29/2025

Balance isn’t just about staying steady on your feet. It’s also about your overall health, your mind, your emotions, and how your body systems work together to keep you feeling good.

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️Shovel...
12/27/2025

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️

Shoveling can be tough on your muscles and joints, especially if you rush or lift improperly.

Protect yourself with these tips:
✅ Warm up your muscles before shoveling
✅ Use an ergonomic, lightweight shovel
✅ Lift with your legs, not your back

Small changes can make a big difference. Check out our infographic for more tips on how to shovel safely this season! 🙌 https://bit.ly/40VVzfJ

Is your posture triggering your headaches? 🤔A new study has found that forward head posture is linked to “cervicogenic” ...
12/26/2025

Is your posture triggering your headaches? 🤔

A new study has found that forward head posture is linked to “cervicogenic” headaches, a type of headache that originates in the neck.

Improving posture with chiropractic care, ergonomics, and exercises can make a real difference.

Check out this infographic for more tips on improving posture. https://bit.ly/3ra6xit

Then, book a visit with us so we can help resolve your headaches!



Source: Usen A, et al. Journal of Oral & Facial Pain and Headache. September 2025.

We will be open tomorrow from 9am-12pm. Give the office a call @ 631-647-8324 to get scheduled or request an appointment...
12/23/2025

We will be open tomorrow from 9am-12pm. Give the office a call @ 631-647-8324 to get scheduled or request an appointment online @ islipchiropractic.com

What you eat might be just as important as how you move. 🥗💪A new study found that adults who improved their diet over ju...
12/23/2025

What you eat might be just as important as how you move. 🥗💪

A new study found that adults who improved their diet over just 3 months experienced:
✅ Less chronic musculoskeletal pain
✅ Better pain-related quality of life
✅ Lower pain severity

Even after weight loss, pain relief is linked directly to better diet quality, not just the pounds lost.

One of our favorite diets, the Mediterranean Diet, is highly ranked for its anti-inflammatory benefits. Check out this infographic to see how simple food choices can help your body heal! https://bit.ly/3nymUkA



Source: Ward SJ, et al. European Journal of Nutrition. September 2025.

Wishing You a Season Filled with Joy and GratitudeAs the year comes to a close and the holiday season is upon us, all of...
12/22/2025

Wishing You a Season Filled with Joy and Gratitude

As the year comes to a close and the holiday season is upon us, all of us at Islip Chiropractic want to pause and say thank you. We are truly grateful for your trust, loyalty, and continued support. It’s because of you—our wonderful patients—that we’re able to do what we love every day.

From our family to yours, we wish you a joyful holiday season and a happy, healthy New Year.

Hours this week:
Monday 9-1 & 3-6 Dr Diana
Tuesday 9-12 Dr Laura/ 3-6 Dr Diana
Wednesday 9-12 Dr Laura
Thursday Christmas Closed
Friday 10-2 Dr Diana
Sat No Chiro

Request an appointment online @ Islipchiropractic.com or 📞631-647-8324

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛A recent study found that women who delivered by ces...
12/20/2025

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛

A recent study found that women who delivered by cesarean often have more back pain and weaker core muscles. However, it’s not just about strength; other factors also play a role. ⚡

That’s why postpartum rehab goes beyond sit-ups. Our office offers evidence-based care to help you recover safely, rebuild strength, and feel like yourself again. ✨

Request an appointment online @ islipchiropractic.com or give the office a call. We are open 8am - 11 am today.



Source: Ali MG, et al. Journal of Clinical Medicine. September 2025.

With winter break approaching, it may be time for a backpack check! 🎒❄️Backpacks can fill up fast with books, laptops, a...
12/19/2025

With winter break approaching, it may be time for a backpack check! 🎒❄️

Backpacks can fill up fast with books, laptops, and gear, adding extra strain on the spine.

Keep backpack weight below 10% of body weight to protect your spine.

A quick check today can prevent pain tomorrow. Check out this infographic for more helpful tips! https://bit.ly/3WRrgEs



Source: Chen YL, et al. Scientific Reports. October 2025.

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/14/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/12/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

The holiday hustle and bustle has arrived. If you over do it putting up the lights, the tree, shopping or any of the ot...
12/11/2025

The holiday hustle and bustle has arrived. If you over do it putting up the lights, the tree, shopping or any of the other festive and fun activities, we'll be here to keep you moving.
Make your appointment today to make sure you don't miss a moment. Request an appointment online @ islipchiropractic.com

Address

99 E. Main Street, Suite 2
East Islip, NY
11730

Telephone

+16316478324

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