Yoga with Suzanne

05/01/2023

Wonderful series with a beautiful yogi starts Saturday. Love this Andrea Chaves💕

☝️ First class begins this Saturday, January 7th at 1 pm. (4 total).

Whether you are a beginner or have been practicing yoga for a while, this is a great opportunity to go back to the basics and learn more about yoga BEYOND the poses:

🕉️ A bit of history and philosophy, the origins of yoga and it’s true purpose;
🕉️ Foundation, alignment, benefits and modifications of the most common poses.
🕉️ The breath as a powerful tool to calm your mind, and support your physical practice.
🕉️ The deeper meaning of this ancient practice.

Space is limited to provide one on one assistance, allowing plenty of opportunities for questions and discussions.

In this New Year, commit to 4 weeks of self growth through yoga, in a safe and supported environment in a community of likeminded individuals.

Investment: $99 entire series

Still time to register 👇👇👇

www.beyondposesyoga.com/workshops-events

02/01/2023

19/10/2022

📿 A Mala Necklace is not only a beautiful piece of jewelry, it is mainly an intentional tool to help the mind focus while meditating.

🧘‍♂️ Join us this FRIDAY OCTOBER 21st, from 6:00 to 8:30pm as Lindsay .creative teaches you how to make your own Mala, with wood beads and gemstones.

📕 She will talk about the history and symbolism behind the Mala, the benefits of incorporating natural gemstones and the process of activating and using your Mala beads.

$60 includes all materials necessary to make your own one-of-a-kind creation.

✍️ Sign Up soon as space is limited.

www.beyondposesyoga.com/workshops-events/

10/08/2022

This wonderful group of yogis have a special celebration planned for Saturday. Free to all 🧘🏼
🕉Happy Anniversary Beyond Poses Yoga🧘🏼‍♀️

*** FREE*** Yoga in the Park 🌳
Seminole City Park
7464 Ridge Rd.

Saturday, Aug 13th at 9:00am

🧘‍♂️ No experience needed, bring a blanket or a big towel. You’ll be guided through a Gentle Yoga practice co-taught by all our amazing BPY teachers, followed by a short meditation and ending with a blissful rest.

🧁 Stay after class to enjoy light snacks and refreshments and mingle with our community as we celebrate our studio’s FIRST ANNIVERSARY

Come join us as we all MOVE • BREATHE • BE STILL

Pre-register here so we have plenty of refreshments!

www.beyondposesyoga.com/workshops-events/

04/07/2022

26/06/2022

We don't need to have all the answers or say the right things. We just need to be there & hold space for each other. Here's what that means.

21/06/2022

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

19/06/2022

Happy Father’s Day to all those who care for another ❤️

Original Post by Positively Present

30/05/2022

Today I was honored to be asked by my friends, a navy veteran and his wife, to help display the flags of each branch. Ever grateful for those who serve and have served. Thank you 🙏🏼 🇺🇸

26/05/2022

We can’t control others but can practice Ahimsa (do no harm) for ourselves and those around us.