Mid Michigan Therapy

Mid Michigan Therapy We provide mental health services in the heart of East Lansing!

We are experts in supporting individuals with ADHD, depression/anxiety, relationship, behavioral/emotional regulation disorders, to sexual health & more!

Our highly-trained clinicians guide, teach, and walk with you toward deep, lasting transformation. You don’t have to hea...
04/22/2026

Our highly-trained clinicians guide, teach, and walk with you toward deep, lasting transformation. You don’t have to heal alone.

We use proven trauma-informed approaches to help you move past sticky points, sometimes in just a few sessions. Sometime...
04/16/2026

We use proven trauma-informed approaches to help you move past sticky points, sometimes in just a few sessions. Sometimes resolution requires more than words.

Great time at the Mid-Michigan Therapy spring social at - beautiful weather, catching fish and feeding horses carrots. ...
04/13/2026

Great time at the Mid-Michigan Therapy spring social at - beautiful weather, catching fish and feeding horses carrots. Couldn’t ask for more. Thanks for setting it all up

Inclusive, safe, and welcoming clients of all ages and backgrounds, we provide a variety of therapeutic services. OCD tr...
04/07/2026

Inclusive, safe, and welcoming clients of all ages and backgrounds, we provide a variety of therapeutic services. OCD treatment, ADHD support, nurturing play, family therapy, individual trauma recovery, and more.

What’s your favorite thing about yourself? Positive self-talk or affirming thoughts boost mental, emotional, and physica...
03/30/2026

What’s your favorite thing about yourself? Positive self-talk or affirming thoughts boost mental, emotional, and physical well-being. Practicing it regularly can be life-changing. Take a few minutes to identify the things you like best about yourself. Write them down. Keep the list somewhere you’ll see it frequently, like taped to the inside of your medicine cabinet, and re-read it regularly.

03/23/2026

What is Exposure and Response Prevention (ERP)? ERP is used to treat obsessive-compulsive disorder (OCD). People are gradually exposed to their fears while being helped to resist the urge to perform compulsive behaviors. The goal is to break the cycle where anxiety about an obsession is temporarily relieved by a compulsion. If ERP may be right for you, call to schedule an appointment with one of our trained therapists — 517-258-0026.

At Mid-Michigan Therapy, you benefit from the knowledge of an entire community, not just one provider. Our team works as...
03/19/2026

At Mid-Michigan Therapy, you benefit from the knowledge of an entire community, not just one provider. Our team works as a teaching clinic — a supportive group of therapists who learn, share, and grow together.

Not all “anxiety” looks the same. Whether you’re navigating neurodivergence, or dealing with intrusive thoughts, overwhe...
03/10/2026

Not all “anxiety” looks the same. Whether you’re navigating neurodivergence, or dealing with intrusive thoughts, overwhelm, or attachment wounds, we meet your experience with precision, compassion, and clarity.

03/05/2026

March is , Common developmental disabilities include cerebral palsy, intellectual disability, Down syndrome, hearing loss, vision impairment, learning disabilities, autism spectrum disorder, and attention deficit hyperactivity disorder (ADHD).
Visit Disability Rights Michigan the Michigan Developmental Disabilities Institute , and Disability Network Capital Area for more information and resources.

03/02/2026

Sunday, March 1 is . Self-harm involves intentionally causing harm to oneself, such as cutting, burning, self-hitting, overdosing, or ingesting harmful substances. These behaviors are coping mechanisms for managing intense emotions — they are not attention-seeking. Self-harm can affect anyone, regardless of age, gender or background. For help overcoming self-harming behaviors, call to schedule an appointment with one of our trained therapists — 517-258-0026. You can also visit Visit Harmless for more information and resources. ,

Meet therapist Andrea Panigay Dowsett, MA, TLLP (she/her/hers) | Available for in-person and virtual services | Andrea s...
02/26/2026

Meet therapist Andrea Panigay Dowsett, MA, TLLP (she/her/hers) | Available for in-person and virtual services | Andrea sums up her perspective on therapy this way, “Sometimes we all need a radically non-judgmental ally to hear us, understand us, offer support and insight, and help equip us with the tools we need to live our best lives.” Andrea uses her own life’s experience, combined with her education, to uncover the unique treatment path for each patient. She specializes in working with adults, adolescents, and couples struggling with stress, anxiety, depression, domestic abuse, trauma, and interpersonal conflict. She provides her patients with a safe and protected space for self-exploration and vulnerability, in service of reaching their goals.

Each session blends learning and support. We’ll help you understand your nervous system, your reactions, and give you pr...
02/24/2026

Each session blends learning and support. We’ll help you understand your nervous system, your reactions, and give you practical tools to move forward with confidence.

Address

808 W Lake Lansing Road Suite 200
East Lansing, MI
48823

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+15172580026

Website

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