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Monday 9am - 1pm 3pm - 6pm Tuesday 12pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 12am - 6pm Friday 9am - 1pm 3pm - 6pm

Total Health Chiropractic - East Lansing

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East Lansing, MI
Total Health Chiropractic - East Lansing

Evidence-based, results-driven, and accepting new patients.

Helping East Lansing and Greater Lansing move better, feel better, and live pain-free through expert chiropractic care, functional rehab, and personalized injury recovery tailored to your goals.

12/23/2025

🔍 Why Care Looks Different for Everyone

There’s no one-size-fits-all approach to recovery.
Some people need more mobility. Others need strength, stability, or better control through movement.

That’s why care here is built around how your body responds, not a preset formula.
When treatment matches the individual, progress actually lasts.

That’s the difference at Total Health Chiropractic of East Lansing.

TotalHealthChiro

12/20/2025

🧠 Graded Exposure: How to Build Back Without Breaking Down

Getting back from pain or injury isn’t about doing everything at once — it’s about doing the right amount, consistently.

Graded exposure means:
✔️ Choosing the activity you want to return to
✔️ Finding your current baseline
✔️ Progressing slowly and intentionally
✔️ Not panicking when flare-ups happen
✔️ Staying patient, grateful, and persistent

Pain doesn’t mean you failed — it’s feedback as your body rebuilds capacity.
Progress isn’t always linear, but consistency always wins.

This is how we help people return to running, lifting, training, and life — stronger and more confident than before.

📍 Total Health Chiropractic of East Lansing

12/19/2025

🧠 Why We Ask So Many Questions

Patients sometimes ask why we spend so much time asking questions on day one.

Your history—injuries, work demands, training habits, and stress—tells us how your body has adapted over time.

Those details guide how we examine and treat you.
The better we understand the full picture, the better your results.

That’s how we deliver thoughtful, results-driven care at Total Health Chiropractic of East Lansing.

TotalHealthChiro

12/03/2025

🔥 Always stretching but still feel tight? Here’s why.

Tightness isn’t always a muscle problem — it’s often your body protecting instability or weakness underneath.
And until that imbalance is fixed, the tension always comes back.

That’s why we don’t just stretch.
We focus on:
✅ Restoring movement patterns
✅ Building stability
✅ Training your body to control the range you already have

That’s how you stay flexible — not just loose for an hour. 💪

📍 Total Health Chiropractic of East Lansing

11/21/2025

🧡 Holiday Food Drive (Nov 19th – Dec 30th!)

Total Health Chiropractic is collecting canned goods for the Greater Lansing Food Pantry, which supports local shelters and families right here in East Lansing and Lansing.

We’re aiming for 500 lbs of food to help our community during the colder months and the holiday season — and every single can makes a difference.

If you’re in the area, feel free to stop by and drop off a can or two.
Your support truly helps those who need it most. 🙏

📍 Total Health Chiropractic
2843 E Grand River Ave, East Lansing, MI 48823
(Near Hobby Lobby, Trader Joe’s, Whole Foods, Crumbl, UPS Store)

Please share to help spread the word ❤️

11/18/2025

🔥 Here’s why your back pain keeps coming back — even after it feels better.

Most people chase pain, but pain isn’t the problem… it’s the warning light.
The real issue is how your body handles movement and load.

If your core isn’t stabilizing or your hips aren’t moving well, your spine ends up doing all the work — and that’s when flare-ups happen.

We change that by retraining how your body moves:
✅ Better control
✅ Better mobility
✅ Better strength

Pain relief is just the start.
Resilient movement is the goal. 💪

📍 Total Health Chiropractic of East Lansing
📞 (517) 337-7463

11/10/2025

💺 If you sit all day, this one’s for you.

Sitting isn’t the problem — it’s the lack of movement.
When your hips stiffen, your core disengages, and your upper back stops moving, everything feels off.

Then when you finally hit the gym or get active — your body’s not ready, and pain shows up.

The fix isn’t more stretching — it’s restoring how your body moves, stabilizes, and handles load.
That’s what we do here at Total Health Chiropractic of East Lansing — help you move better, stay strong, and feel good doing it. 🙌

11/04/2025

💪 Mobility ≠ Just Stretching

Most people think mobility means stretching — but it’s more than that.
Mobility is your body’s ability to control motion, not just create it.

If you only stretch without strengthening, you’re just building range your body doesn’t know how to use.

That’s why at Total Health Chiropractic of East Lansing, we combine mobility drills with stability work — so you move better, stay strong, and actually keep those gains.

Lasting movement > temporary flexibility. 🙌

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10/28/2025

💡 Not all chiropractic care is the same.
A high-value visit means more than just a quick adjustment — it’s care that’s personal, thorough, and built around your goals.

At Total Health Chiropractic of East Lansing, we:
✅ Take time to evaluate and understand your history
✅ Test, move, and treat with purpose
✅ Combine adjustments, soft tissue work, and rehab each visit
✅ Send you home with tools to stay better, longer

Fewer visits. Better results. Clear communication. That’s what care should look like. 🙌

10/21/2025

Tight hips? Try this 👇
The half-kneeling hip stretch helps loosen up stiff hip flexors and improve mobility for sitting, squatting, and walking.

🎯 Keep it gentle — push forward just until you feel a light stretch, not pain.
A few controlled reps go a long way. Try sets of 10🙌

📲Want a more personalized approach give us a call 517-337-7463 😎

10/17/2025

⭐️⭐️⭐️⭐️⭐️
“Dr. Rogers was incredible!!! Detailed and thorough explanation of how, what, and why across every step.”

We love hearing stories like this — our goal is to help every patient understand their body, their pain, and their path to lasting relief.

💬 Ready to experience care that actually explains the why behind your pain?

📍 Total Health Chiropractic of East Lansing
📞 (517) 337-7463 | Link in bio to schedule

Address

2843 E Grand River Avenue Ste 170
East Lansing, MI
48823

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	12am - 6pm
Friday	9am - 1pm
	3pm - 6pm

Telephone

+18134855010

Website

http://www.TotalHealthChiro.us/

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