11/04/2025
💪 Mobility ≠ Just Stretching
Most people think mobility means stretching — but it’s more than that.
Mobility is your body’s ability to control motion, not just create it.
If you only stretch without strengthening, you’re just building range your body doesn’t know how to use.
That’s why at Total Health Chiropractic of East Lansing, we combine mobility drills with stability work — so you move better, stay strong, and actually keep those gains.
Lasting movement > temporary flexibility. 🙌
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