Total Health Chiropractic - East Lansing

Total Health Chiropractic - East Lansing Evidence-based, results-driven, and accepting new patients.

Helping East Lansing and Greater Lansing move better, feel better, and live pain-free through expert chiropractic care, functional rehab, and personalized injury recovery tailored to your goals.

12/03/2025

🔥 Always stretching but still feel tight? Here’s why.

Tightness isn’t always a muscle problem — it’s often your body protecting instability or weakness underneath.
And until that imbalance is fixed, the tension always comes back.

That’s why we don’t just stretch.
We focus on:
✅ Restoring movement patterns
✅ Building stability
✅ Training your body to control the range you already have

That’s how you stay flexible — not just loose for an hour. 💪

📍 Total Health Chiropractic of East Lansing

🧡 Holiday Food Drive (Nov 19th – Dec 30th!)Total Health Chiropractic is collecting canned goods for the Greater Lansing ...
11/21/2025

🧡 Holiday Food Drive (Nov 19th – Dec 30th!)

Total Health Chiropractic is collecting canned goods for the Greater Lansing Food Pantry, which supports local shelters and families right here in East Lansing and Lansing.

We’re aiming for 500 lbs of food to help our community during the colder months and the holiday season — and every single can makes a difference.

If you’re in the area, feel free to stop by and drop off a can or two.
Your support truly helps those who need it most. 🙏

📍 Total Health Chiropractic
2843 E Grand River Ave, East Lansing, MI 48823
(Near Hobby Lobby, Trader Joe’s, Whole Foods, Crumbl, UPS Store)

Please share to help spread the word ❤️

11/18/2025

🔥 Here’s why your back pain keeps coming back — even after it feels better.

Most people chase pain, but pain isn’t the problem… it’s the warning light.
The real issue is how your body handles movement and load.

If your core isn’t stabilizing or your hips aren’t moving well, your spine ends up doing all the work — and that’s when flare-ups happen.

We change that by retraining how your body moves:
✅ Better control
✅ Better mobility
✅ Better strength

Pain relief is just the start.
Resilient movement is the goal. 💪

📍 Total Health Chiropractic of East Lansing
📞 (517) 337-7463

11/10/2025

💺 If you sit all day, this one’s for you.

Sitting isn’t the problem — it’s the lack of movement.
When your hips stiffen, your core disengages, and your upper back stops moving, everything feels off.

Then when you finally hit the gym or get active — your body’s not ready, and pain shows up.

The fix isn’t more stretching — it’s restoring how your body moves, stabilizes, and handles load.
That’s what we do here at Total Health Chiropractic of East Lansing — help you move better, stay strong, and feel good doing it. 🙌

11/04/2025

💪 Mobility ≠ Just Stretching

Most people think mobility means stretching — but it’s more than that.
Mobility is your body’s ability to control motion, not just create it.

If you only stretch without strengthening, you’re just building range your body doesn’t know how to use.

That’s why at Total Health Chiropractic of East Lansing, we combine mobility drills with stability work — so you move better, stay strong, and actually keep those gains.

Lasting movement > temporary flexibility. 🙌

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💡 Not all chiropractic care is the same.A high-value visit means more than just a quick adjustment — it’s care that’s pe...
10/28/2025

💡 Not all chiropractic care is the same.
A high-value visit means more than just a quick adjustment — it’s care that’s personal, thorough, and built around your goals.

At Total Health Chiropractic of East Lansing, we:
✅ Take time to evaluate and understand your history
✅ Test, move, and treat with purpose
✅ Combine adjustments, soft tissue work, and rehab each visit
✅ Send you home with tools to stay better, longer

Fewer visits. Better results. Clear communication. That’s what care should look like. 🙌

10/21/2025

Tight hips? Try this 👇
The half-kneeling hip stretch helps loosen up stiff hip flexors and improve mobility for sitting, squatting, and walking.

🎯 Keep it gentle — push forward just until you feel a light stretch, not pain.
A few controlled reps go a long way. Try sets of 10🙌

📲Want a more personalized approach give us a call 517-337-7463 😎

10/17/2025

⭐️⭐️⭐️⭐️⭐️
“Dr. Rogers was incredible!!! Detailed and thorough explanation of how, what, and why across every step.”

We love hearing stories like this — our goal is to help every patient understand their body, their pain, and their path to lasting relief.

💬 Ready to experience care that actually explains the why behind your pain?

📍 Total Health Chiropractic of East Lansing
📞 (517) 337-7463 | Link in bio to schedule

10/10/2025

Sometimes the biggest results come from finally giving it a try. Whether it’s back pain, stiffness, or just wanting to move better — you don’t have to “just deal with it.”

👉 Book your visit today and see how good your body can actually feel.

10/08/2025

Less tension. Better movement. Happier you. 💪

Adjustments like this help:
✅ Improve mobility
✅ Reduce tension and stiffness
✅ Keep your body moving the way it’s meant to

Sometimes all you need is a little reset to feel your best again 🙌

📍 Total Health Chiropractic of East Lansing
📲 (517) 337-7463


Address

2843 E Grand River Avenue
East Lansing, MI
48823

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 12pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 12am - 6pm
Friday 9am - 1pm
3pm - 6pm

Telephone

+18134855010

Website

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