Great Lakes Pelvic Rehab, PLLC

Great Lakes Pelvic Rehab, PLLC Great Lakes Pelvic Rehab PLLC is a private physical therapy practice that aims to minimize pain, maximize strength, and optimize pelvic health.

Izzo 5k 💚First running event postpartum, and I can't help but be proud of myself for how intentional my training was to ...
04/27/2026

Izzo 5k 💚

First running event postpartum, and I can't help but be proud of myself for how intentional my training was to get to this place. From working on deep core and hip stability early postpartum to building a VERY gradual walking and running program. To be here without leakage, prolapse symptoms, nor pelvic pain feels HUGE. For once, I was actually a good patient 😅 and it paid off.

I'm grateful for such a fun and supportive community, and can't wait to build this running game even more this summer.

Love yourself, including your pelvic floor!.
02/14/2026

Love yourself, including your pelvic floor!.

Pain with intimacy, like many pelvic issues, is common, but definitely should not be accepted as normal! If you are hold...
02/13/2026

Pain with intimacy, like many pelvic issues, is common, but definitely should not be accepted as normal! If you are holding your breath this Valentine's day about being physical with your partner, consider pelvic floor physical therapy to help overactive and painful muscles relax, so that seggs can be painless (dare I say fun?) again!

DM, email, or text to set up your first consultation appointment!

So many pelvic health misconceptions, so little time...
02/08/2026

So many pelvic health misconceptions, so little time...

While I might be openly weeping as my maternity leave comes to an end 😭, I am excited to get Great Lakes Pelvic Rehab ba...
02/06/2026

While I might be openly weeping as my maternity leave comes to an end 😭, I am excited to get Great Lakes Pelvic Rehab back up and running to see people for their pelvic dysfunction, hip pain, back pain, and more! Even more exciting, I am now in a physical location with in East Lansing ❤️ I will still see some people in the home on a case by case basis, but being in my own space allows me to treat more people with more resources (hellooo dry needling cart, goodbye "box o'needles!")

Are you sick of mapping out every toilet on your travels? Sick of persistent leakage and pad purchases? Wanting to improve core strength after having a baby? (Same same)

Then pelvic floor PT is for you! Book your first assessment online at greatlakespelvicrehab.com to get started on your strengthening journey!

This is less meant to be fear mongering, and more to pose the point that pelvic floor dysfunction is so prevalent, and p...
01/29/2026

This is less meant to be fear mongering, and more to pose the point that pelvic floor dysfunction is so prevalent, and people do not always realize it. There are the obvious signs and symptoms like leaking when you sneeze, or pain with seggs. But then there are the less obvious signs like mystery persistent hip pain, tailbone pain with sitting, or feeling like you can't get your entire poo out. When I go to my advanced pelvic floor classes (where we practice on each other), it is rare when someone doesn't walk away with something to work on. As pelvic floor therapists!

The beautiful web of muscles down there have so many implications to the rest of the body. And even though they can cause all kinds of trouble, they are treatable!

Do you think you have pelvic floor dysfunction? Or perhaps a lingering low back, hip, or abdominal pain?

01/19/2026

This exercise is so simple, but so effective for helping with abdominal separation/DRA! It helps to coordinate the breathing diaphragm with the rest of the core muscles, including the pelvic floor, abdominals, and spinal stabilizers. As this gets easier, it has some really lovely progressions to maximize core strength.

01/15/2026

Okayyy editing is a little choppy so I could squeeze my wordy self into the insta limit, but here is an exercise that fits in nicely to early postpartum exercise to help with core coordination and improving an abdominal separation.

01/12/2026

Assessing for abdominal separation is pretty easy, and leads into a nice treatment option. Remember, 1-2 fingers of separation is completely normal. More than that, and it might be harder to get some core stabilization.

Doing the small head lifts 1-2 times/day, maybe up to 10 repetitions, is an easy way to start improving abdominal recruitment and separation.

01/02/2026

Trying the potentially helpful hacks so you don't have to waste your time. While kinesiotape can give good feedback for postural checks, I really didn't notice it on my abdomen. Guess it's back to the exercise mat for me 🤷🏼‍♀️

🤞🏼 this year is less of a dumpster fire
01/01/2026

🤞🏼 this year is less of a dumpster fire

2026: reasonable goalsMinimize pain, maximize strength.Your pelvic health isn't "just kegels.".. But really, though, did...
12/31/2025

2026: reasonable goals
Minimize pain, maximize strength.
Your pelvic health isn't "just kegels."
.. But really, though, did anyone else read this in the voices of Aidy Bryant and Bowen Yang??

Address

330 W Lake Lansing Road
East Lansing, MI
48823

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Great Lakes Pelvic Rehab, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Great Lakes Pelvic Rehab, PLLC:

Shortcuts

Share

Category