RDKate Sports Nutrition Consulting

RDKate Sports Nutrition Consulting We help ordinary athletes become extraordinary competitors! I help ordinary athletes become extraordinary competitors! Race Day. Training Day. Every Day.

Learn what to eat, when to eat it and when to supplement.

01/22/2026

What a fun night with Lansing Community College Baseball as we tackled how to and , then the players showed off their in the 2nd Annual Chili Cook-off! Congrats to the winning team!

I had way too much fun being a judge for the second annual Lansing Community College Baseball -off! I was so impressed ...
01/22/2026

I had way too much fun being a judge for the second annual Lansing Community College Baseball -off! I was so impressed with many of the chilis and side dishes. Love to see . I also got to live my Top Chef judging panel dream! 😂 Thanks for that, guys!

Low energy, fatigue, vitamin and mineral deficiencies, difficulty gaining or losing weight, trouble sleeping, repeated i...
01/08/2026

Low energy, fatigue, vitamin and mineral deficiencies, difficulty gaining or losing weight, trouble sleeping, repeated illness or injury, poor strength or endurance, not achieving expected performance goals...any of these sound familiar?

The new year is a great time to schedule to see a sports dietitian. Prevention is the best plan. We would love to see you.

Check out RDKate.com for more info.

Looking to set some solid, successful performance nutrition goals this year! Check out my blog article below to get you ...
12/30/2025

Looking to set some solid, successful performance nutrition goals this year! Check out my blog article below to get you in the right mindset before you craft your resolutions!

We would love to help you meet your goals this year! Reach out for more information! --> RDKate.com

With the New Year upon us, many of us are making resolutions! However, studies show that nearly 80-95% of nutrition resolutions fail within only a few weeks. Why do resolutions fail, and what can you do to increase your ...

12/22/2025

It's live! Join Coach Kate as she talks with Coach Cut about lessons learned along the way as a sports dietitian consultant and also great nutrition tips for aspiring and current baseball players!

You can find the episode wherever you listen to podcasts or navigate here:
https://www.lcc.edu/connect/shows/coach-cuts-corner.html

Lansing Community College Baseball

Looking for tips on fueling young athletes? Check out Coach Kate on Focus on 5!
12/04/2025

Looking for tips on fueling young athletes? Check out Coach Kate on Focus on 5!

A registered dietician shares tips for parents to help fuel their kids as they return to school. For more Local News from WNEM: https://www.wnem.com/ For ...

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East Lansing, MI
48823

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Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm

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+19899062459

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Working virtually and in-person, I help ordinary athletes become extraordinary competitors! Learn what to eat, when to eat it and when to supplement. Race Day. Training Day. Every Day.

www.RDKate.com

RDKate@RDKate.com

(989) 906-2459