RDKate Sports Nutrition Consulting

RDKate Sports Nutrition Consulting We help ordinary athletes become extraordinary competitors! I help ordinary athletes become extraordinary competitors! Race Day. Training Day. Every Day.

Learn what to eat, when to eat it and when to supplement.

11/20/2025

Thank you Lansing Community College Baseball Head Coach Steven Cutter for having me on your podcast, Coach Cut's Corner!

We discussed my to where I am today and a few I have learned along the way - plus of course a little . I can't wait to share this episode when it goes live! Stay tuned!

Thank you to MITCA for having me out to speak at their annual XC Coaches Conferences! Our time focused on discussing how...
11/13/2025

Thank you to MITCA for having me out to speak at their annual XC Coaches Conferences! Our time focused on discussing how to create nutrition buy-in - a tricky yet so important thing to do within a team. Always love speaking to this group!

The Lansing Community College Baseball team wasn't asleep during my presentation....we just had a FANTASTIC conversation...
11/06/2025

The Lansing Community College Baseball team wasn't asleep during my presentation....we just had a FANTASTIC conversation about and it's importance in an athlete's life. Thank you for having me back once again to spread and for change toward better health and !

Keep stacking those bricks, Stars! Continue to control your controllables.

Thank you Pewamo-Westphalia Varsity Cross Country/Track for the second talk of season as you pivot to Championship seaso...
10/09/2025

Thank you Pewamo-Westphalia Varsity Cross Country/Track for the second talk of season as you pivot to Championship season! I know this team will continue to do great things!

We discussed in small and large groups common mid-season fueling and hydration struggles and how to overcome them. I then provided several tactics for approaching championship season race days!

Another great talk with Lansing Community College Baseball this week! Fall games have finished, but the work continues w...
10/09/2025

Another great talk with Lansing Community College Baseball this week! Fall games have finished, but the work continues with these guys!

This is what pure exhaustion looks like. - 80 degree heat- full sun - 4 miles of a sprint workout - time goal met This i...
10/02/2025

This is what pure exhaustion looks like.
- 80 degree heat
- full sun
- 4 miles of a sprint workout
- time goal met

This is what we do to ourselves as athletes. Why do we do it? Why keep pushing every day this hard? Because we love it. Because this is how we get better.

These are the moments that most people don’t see. But, behind every athlete is countless training sessions where they pushed themselves to the max to reach their athletic and personal goals. To become a better version of themselves.

Cheers to all the athletes defying the odds, not giving in to excuses and seeing results.

It sounds so easy, yet it's so hard.- How do I plan meals?- What food do I buy? - I don't know how to cook.- I don't hav...
09/25/2025

It sounds so easy, yet it's so hard.
- How do I plan meals?
- What food do I buy?
- I don't know how to cook.
- I don't have time to stop and eat meals and snacks.
- I can't eat before exercise without getting sick.
- I'm so confused.

We get it. We have heard all those thoughts and more. And we have helped create solutions. Every. Time.

Sound like something you or an athlete in your life might need? Let's start today. Set up a call with Coach Kate at https://calendly.com/rdkate/free-15-minute-discovery-call?month=2025-09

Whether you are looking for a team talk or individual services RDKate Sports Nutrition Consulting is open for business t...
09/18/2025

Whether you are looking for a team talk or individual services RDKate Sports Nutrition Consulting is open for business this fall, taking care of ALL fall sport athletes and teams! Go to www.RDKate.com to learn more and book a 15-minute phone call with Kate! It's never too late in the season to see improvements from a solid performance nutrition plan.

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East Lansing, MI
48823

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm

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+19899062459

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Working virtually and in-person, I help ordinary athletes become extraordinary competitors! Learn what to eat, when to eat it and when to supplement. Race Day. Training Day. Every Day.

www.RDKate.com

RDKate@RDKate.com

(989) 906-2459