RDKate Sports Nutrition Consulting

12/30/2025

Looking to set some solid, successful performance nutrition goals this year! Check out my blog article below to get you in the right mindset before you craft your resolutions!

We would love to help you meet your goals this year! Reach out for more information! --> RDKate.com

With the New Year upon us, many of us are making resolutions! However, studies show that nearly 80-95% of nutrition resolutions fail within only a few weeks. Why do resolutions fail, and what can you do to increase your ...

12/23/2025

RDKate Sports Nutrition Performance Bite - tips for great solutions, interview with Coach Kate! - https://mailchi.mp/2fcdfc06ef98/rdkate-sports-nutrition-performance-bite-13907347

12/22/2025

It's live! Join Coach Kate as she talks with Coach Cut about lessons learned along the way as a sports dietitian consultant and also great nutrition tips for aspiring and current baseball players!

You can find the episode wherever you listen to podcasts or navigate here:
https://www.lcc.edu/connect/shows/coach-cuts-corner.html

Lansing Community College Baseball

12/09/2025

RDKate Sports Nutrition Performance Bite - Using nutrition to fight that illness! https://mailchi.mp/5fdb4e0e00cc/rdkate-sports-nutrition-performance-bite-13907057

12/04/2025

Looking for tips on fueling young athletes? Check out Coach Kate on Focus on 5!

A registered dietician shares tips for parents to help fuel their kids as they return to school. For more Local News from WNEM: https://www.wnem.com/ For ...

11/26/2025

RDKate Sports Nutrition Performance Bite - Holiday Eating + What are we eating? https://mailchi.mp/0ef59ccfd7f7/rdkate-sports-nutrition-performance-bite-13906657

11/20/2025

Thank you Lansing Community College Baseball Head Coach Steven Cutter for having me on your podcast, Coach Cut's Corner!

We discussed my to where I am today and a few I have learned along the way - plus of course a little . I can't wait to share this episode when it goes live! Stay tuned!

11/13/2025

Thank you to MITCA for having me out to speak at their annual XC Coaches Conferences! Our time focused on discussing how to create nutrition buy-in - a tricky yet so important thing to do within a team. Always love speaking to this group!

11/12/2025

RDKate Sports Nutrition Performance Bite - Post-season tips - https://mailchi.mp/7a7e9c732b49/rdkate-sports-nutrition-performance-bite-13906308

11/06/2025

The Lansing Community College Baseball team wasn't asleep during my presentation....we just had a FANTASTIC conversation about and it's importance in an athlete's life. Thank you for having me back once again to spread and for change toward better health and !

Keep stacking those bricks, Stars! Continue to control your controllables.

10/28/2025

RDKate Sports Nutrition Performance Bite: should drink cow's milk or a dairy milk alternative? - https://mailchi.mp/50886158c5cc/rdkate-sports-nutrition-performance-bite-13905973

10/14/2025

RDKate Sports Nutrition Performance Bite - ESSENTIAL foods for athletes - https://mailchi.mp/59aa69a90eba/rdkate-sports-nutrition-performance-bite-13905683