01/30/2026
Today, we’re shutting down the idea that recovery means freezing, resting forever, or waiting it out. Ice is out. Active recovery is in.
At Resilient PT, we believe healing happens through the PEACE & LOVE approach:
✨ Protect, Educate, Active recovery, Compress, Elevate
❤️ Load, Optimism, Vascularization, Exercise
We’re putting cold, passive recovery on pause and turning the heat up on what actually helps bodies heal: motion, education, and resilience.
We support Ice Out while keeping our clinic open and our community moving.