Innovative Health, LLC

10/12/2025

Fantastic TED Talk from a Registered Dietitian on reconnecting with and fueling your body. If you’ve struggled with diet mentality and poor body image, this is for you! 🥑

NOTE FROM TED: This talk contains a discussion of disordered eating behaviors. While some viewers may find this helpful as a complementary approach, please d...

10/03/2025

Food dye safety is a controversial topic. However, Red 3 was banned for use in food and cosmetics in January due to studies linking it with cancer. Companies have until Jan 2027 to officially remove it from their products, so check your labels for ingredients until then!

10/03/2025

“Sitting is the new smoking”, but so many of us have desk jobs that require us to be sedentary for most of the day. Or do they…?

Why is sitting all day bad for you? We talk the health risks and gear–including standing desks, walking pads, and more–that can help you move more at your desk.

09/26/2025

There is no benefit to soft drink consumption. Limiting your intake of soda is a good idea for gut health, brain health, and the health of your entire body. 🧠

Soft drink consumption is linked to an increased risk of major depressive disorder and greater depressive symptom severity, mediated by changes in gut microbiota, particularly Eggerthella abundance.

https://ja.ma/4pC80qT

09/22/2025

📢KROGER FROZEN SHRIMP RECALL‼️

"Kroger Raw Colossal EZ Peel Shrimp, Mercado Cooked Medium Peeled Tail-Off Shrimp, and AquaStar Raw Peeled Tail-on Shrimp skewers are being recalled because they may have been prepared, packed, or held under insanitary conditions whereby they may have become contaminated with cesium-137 (Cs-137)."

September 19, 2025, AquaStar (USA) Corp of Seattle, WA is recalling: approximately 49,920 bags (net wt. 2lbs) of Kroger Raw Colossal EZ Peel Shrimp approximately 18,000 bags (net wt. 2lbs) of Kroger Mercado Cooked Medium Peeled Tail-Off Shrimp approximately 17,264 bags (net wt. 1.25lbs) of AquaSt

09/17/2025

“The Food and Drug Administration (FDA) expanded its warning to consumers and retailers not to use or sell certain imported cookware that may leach significant levels of lead into your food.”

Lead is toxic to humans, even in small amounts. Babies and small children are particularly at risk.

The health agency is warning consumers that certain brass and aluminum cookware could leach toxic amounts of lead.

09/12/2025

Phenomenal massage with Tiffini at Renewed Spirit Spa in East Lansing today! Always a good idea to get some self-care in 💆🏻‍♀️😌

09/06/2025

Good nutrition is SO important when taking a GLP-1 medication! Maintaining lean muscle mass during weight loss is essential, as well as choosing foods with high nutrient quality.
🥩🫘🍉🥦🏋🏻‍♀️

This JAMA patient page covers weight-loss medications, focusing on food craving reduction, blood glucose control, dietary strategies, exercise for muscle retention, and lifestyle changes to prevent weight regain.

https://ja.ma/3I8is8M

09/02/2025

Following tradition, the US puts profit margins over health. You can choose personal care products with less harmful, safer ingredients - check your products on the EWG Healthy Living app!

Effective September 1, The European Union has banned a toxic ingredient commonly found in gel nail polish.

08/29/2025

Check Your Freezer!

Kroger Mercado Cooked Medium Peeled Tail-Off Shrimp is being recalled because they may have been prepared, packed, or held under insanitary conditions whereby they may have become contaminated with cesium-137 (Cs-137).

August 27, 2025, AquaStar (USA) Corp of Seattle, WA is recalling approximately 18,000 bags (net wt. 2lbs) of Kroger Mercado Cooked Medium Peeled Tail-Off Shrimp because they may have been prepared, packed, or held under insanitary conditions whereby they may have become contaminated with cesium-137

08/26/2025

A long overdue adjustment!

Ferritin is the storage form of iron and an important marker for iron deficiency.

The American Gastroenterological Association's 2020 guidelines increased the diagnostic serum ferritin threshold from 15 ng/mL to 45 ng/mL, raising the estimated prevalence of iron deficiency among US adults by 3.3 million.

https://ja.ma/3HOczxf