Jan Bidwell

01/16/2025

“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese proverb

08/11/2023

08/11/2023

We'll see you tonight at 5:30pm for my Tactical Mindfulness - Jan Bidwell's CD Launch Party at MICA in Old Town, Lansing!

Please click on this article for more details > https://www.lansingcitypulse.com/stories/tactical-mindfulness-cd-launch-party-medication-contemporary-art,65767

08/10/2023

Thank you to City Pulse for highlighting my Tactical Mindfulness - Jan Bidwell's CD Launch Party, happening tomorrow, August 11th, at MICA in Old Town, Lansing!

Please join me for guided mindfulness exercises, designed to melt away the stresses of the week and unveil the tranquility within.

Relax, savor chocolates, and enjoy beautiful music, art, and light fare. Admission is free.

1210 Turner Rd., Lansing
5:30pm-7:30pm
RSVP at janbidwell.com/event-details/cd-launch-party

08/09/2023

Join me, a psychotherapist, meditation teacher, and LMSW, for an evening of mindfulness and chocolate savoring on Friday, August 11th. I will guide you through calming exercises that ease stress and cultivate inner peace. Enjoy an open house ambiance, and indulge in chocolates, music, art, and light refreshments. Free entry.

Tactical Mindfulness - Jan Bidwell's CD Launch Party August 11th, 5:30pm-7:30pm at MICA, 1210 Turner Rd., Lansing.
RSVP at janbidwell.com/event-details/cd-launch-party.

08/07/2023

Everyone gets stuck sometimes. If we could unstick ourselves, we would. No one can take out their own tonsils. We all need guidance and company as we face our challenges.

I have been helping people as they shape their outer lives and sculpt their inner landscapes for decades. I am a licensed clinical Social Worker, social activist, front-line crisis responder, community activist, psychotherapist, and mediation teacher.

Join me this Friday, August 11th for my Tactical Mindfulness - Jan Bidwell's CD Launch Party at MICA in Old Town, Lansing. Unwind and de-stress in a relaxed open house setting, with music, chocolates, art, and light fare. Free admission.

5:30pm-7:30pm
RSVP at janbidwell.com/event-details/cd-launch-party

08/05/2023

Come and join in for savoring chocolate, gratitude, and sound bath! It's free, with an open house feel. 1210 Turner St, Lansing. In sold Town.

08/05/2023

Embarking on the path of mindfulness is an intimate and unique journey that embraces individuality.

I'm thrilled to invite you to my Tactical Mindfulness - Jan Bidwell's CD Launch Party event on August 11th at MICA. An
evening tailored to immerse us in the art of mindfulness, where you will unwind and de-stress under my guidance with mindfulness exercises.

The event will have a relaxed open house vibe, so feel free to come and go as you please while embracing the soothing atmosphere.

Relax, savor chocolates, and enjoy beautiful music, art, and light fare. Free admission.

Tactical Mindfulness - Jan Bidwell's CD Launch Party
Date: Friday, August 11th
Time: 5:30pm - 7:30pm
Location: MICA, 1210 Turner Rd., Lansing, MI

Bidwell Consulting help clients learn balance and focus through tactical mindfulness training which includes pychotherapy, meditation instruction and resilience training.

08/03/2023

If you've ever experimented with mindful meditation, you're likely acquainted with the fundamental principles of this method that strives to induce a state of mindfulness. When people discuss the art of meditation, they emphasize the term "practice." It necessitates consistent and repeated efforts to sustain your concentration on the present moment, extending beyond mere fleeting instances.

Join me at my Tactical Mindfulness - Jan Bidwell's CD Launch Party where we will unwind and de-stress under my guidance on Friday, August 11th at MICA in Old Town, Lansing.

Mindfulness can lead to enhanced brain processing.

07/31/2023

Come and join me for an evening of mindful practices, including chocolate savoring, at my Tactical Mindfulness event in Old Town, Lansing.

I will guide you through mindfulness exercises, as I'm a psychotherapist and mindfulness meditation teacher. Together, we will unwind and de-stress, finding inner peace and relieving the week's stress.

The event will have a relaxed open house vibe, so please feel free to come and go as you please, all while immersing yourself in the soothing atmosphere. Let's take the time to relax, savor chocolates, and enjoy beautiful music, art, and light fare. Best of all, admission is free!

Save the date: Friday, August 11th, from 5:30 pm to 7:30 pm. Don't forget to RSVP at janbidwell.com/event-details/cd-launch-party. I can't wait to see you there!

03/22/2023

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thich Nhat Hanh

03/20/2023

We are doing it again! Come sit with us in Lansing.