Meg DeCoster LMT

06/22/2017

From the first to third trimester, treating yourself to prenatal massage can have profound physical and psychological benefits.

09/25/2016

This article helps break down and explain all the reasons I feel uncomfortable performing psoas release in my practice. I've also noticed that far more practitioners in Arizona use it frequently with far less training. Be educated and aware!

Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this sound familiar? You roll up to the gym, you grab a roller or ball and start rolling out. After your gym/CrossFit/whatever session, you might be back onto the roll...

08/30/2016

Short but sweet article on the benefits of massage 😊

A Massage Therapist can help you feel better every day and help your body bounce back more quickly from injuries or other sources of pain you endure.

02/22/2016

11/21/2015

Great way to determine if heat or cold is the best option for your pain.

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

11/09/2015

Love this! This is what us therapists see/feel while massaging various muscle groups in your body.

06/29/2015

My sincerest apologies to anyone that may have called Frontier Fitness directly to book with me. I have just been informed that those clients were not forwarded to me appropriately and may have been booked with someone else. I will no longer be working out of that location and can be contacted directly for booking. Thank you for your patience.

06/04/2015

For those of you wondering, what is prenatal massage and is it good for me? Here is a great article that goes over some of the basics as far as what to expect, as well as potential benefits.

http://www.pregnancy.org/article/benefits-pregnancy-massage

The pregnant body undergoes numerous changes physically as well as physiologically and spiritually that can cause stress and or discomfort to the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a sense of well-being.

05/28/2015

Here are some great low back stretches, self care is one of the most important aspects of maintaining your overall well-being.

http://simpleorganiclife.org/7-stretches/?c=cleo&ts_pid=2&ts_pid=5

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any gi