MSU Musicians' Wellbeing Initiative

03/14/2024

Have questions about neurodivergence? Want to hear other people talk freely about their experiences?

Check out this emerging project aimed at empowering neurodivergent voices!

Welcome to Fixation Liberation! A podcast made for and by neurodivergent minds with the goal of creating a safe space to let hyperfixations free. Every wednesday we’ll discuss a new topic and a specific niche within it

05/17/2022

Doesn't the thought of a sound bath seem luxurious? Well it is! And it is also healthy.

MSU Community Music School is offering monthly Sound Bath sessions led by Certified Therapeutic Musician Tess Miller.

This guided meditation with live sound can decrease your stress levels and help your body get into a state of healing for physical, mental, and emotional issues.

Sessions will be on the first Wednesday of the month, with the next session being held on June 1st at 8:15 pm.

Bring your own pillows, mat/sleeping bag, and anything that will help you be comfortable during the hour-long session.

For questions, email Tess Miller at mille324@msu.edu, and visit our registration page for the easy ways you can sign up to participate.

https://cms.msu.edu/el/register/index.html

04/18/2022

Missed the Live Sound Bath at the CMS in April? Come to the one in May!

When: Wed. 5/4/22

Where: MSU Community Music School, 4930 Hagadorn Rd.

What (to bring): Mat, sleeping bag, pillows, whatever will keep you comfy

Why: To de-stressify!

How: Let Certified Music Practitioner and Certified Professional Coach, Tess Miller, take care of the guided meditation and crystal bowl sound bath.

04/04/2022

Registration for the FIRST MSU Community Music School Monthly Sound Bath is still happening!

Date: 1st session takes place this Wednesday, 4/6/22

Time: 8:15-9:15 pm

Place: MSU Community Music School, 4930 S. Hagadorn, East Lansing, MI 48823

Cost: $15

Call: (517) 355-7661

Or register online: https://cms.msu.edu/el/programs/adults/musicians-wellness-offerings.html

04/03/2022

Have you registered yet for this Wednesday's Sound Bath?

Led by Certified Music Practitioner, Tess Miller, participants will experience a guided meditation followed by a crystal bowl sound bath.

The first session will be on Wednesday, April 6th at 8:15 PM.

Bring your own pillows, mat/sleeping bag, and anything that will help you be comfortable during the hour-long session.

For questions, email Tess Miller (mille324@msu.edu).

To register, go to: https://commerce.cashnet.com/cashneti/selfserve/EditItem.aspx?PC=3148-6001%20%20%20&ItemCount=1

03/21/2022

Having a hard time with Monkey Mind?

Want help managing the physical manifestations of stress?

The MSU Community Music School is now offering monthly SOUND BATHS!

Led by Certified Therapeutic Musician, Tess Miller, participants will experience a guided meditation followed by a crystal bowl sound bath.

The first session will be on Wednesday, April 6th at 8:15 PM.

Bring your own pillows, mat/sleeping bag, and anything that will help you be comfortable during the hour-long session.

For questions, email Tess Miller (mille324@msu.edu).

To register, go to: https://commerce.cashnet.com/cashneti/selfserve/EditItem.aspx?PC=3148-6001%20%20%20&ItemCount=1

05/24/2021

Monday Meditation Tip:

Start your meditation session with an open-ended question.

Some examples might include:

What would serve me best today?

How can I support my body this week?

Where can my mind rest?

Have a great week!