Nida Medspa

02/11/2026

If belly weight showed up out of nowhere, you are not failing. 
 
Perimenopause changes how your body responds to sleep, stress, and training. 
 
This is fixable, but the fix is not starving. 
 
Comment BELLY. 
 
Text or call (413) 730-5933 to schedule with Dr. Khan. 
 
*Educational content only. Not medical advice. 
 

02/10/2026

Under-eye filler is one of the most delicate areas we treat, and it requires more than simply placing product. 
 
Skin thickness, baseline puffiness, and overall facial structure all influence whether filler is appropriate and how it should be approached. This is why careful assessment matters far more than volume in this area. 
 
Conservative planning and individualized treatment are what lead to natural, rested under-eye results. 
 

02/09/2026

Microneedling is a collagen-building treatment designed to improve skin texture, fine lines, and overall skin quality. 
 
When combined with PRP or Salmon DNA, we enhance the skin’s natural repair process and support long-term collagen production. 
 
This is not a one-time treatment and not a substitute for injectables. It is part of a thoughtful, medical approach to skin health. 
 
A consultation is always the first step to determine the right protocol for your skin. 
 
📞 413-730-5933 
 

02/04/2026

A lot of women feel dismissed because their labs look fine, but the pattern of perimenopause is often hormone variability, not one single low number. Progesterone is one tool that can help the right patient, but only when it is selected properly, timed correctly, and monitored. If you are having sleep disruption, mood swings, or cycle changes, you need a plan, not trends from social media.  
  
Comment PROGESTERONE for a simple guide. Link in bio to schedule or call (413) 730-5933.  
  
*Educational content only. Not medical advice. Hormone therapy is individualized and requires screening for contraindications.  
  

02/03/2026

When it comes to injectables, the question isn’t which product is better. It’s which option is more appropriate for the individual patient. 
 
Different areas of the face age differently, and treatment decisions should always be guided by anatomy, skin quality, and the type of correction needed. A thoughtful, conservative approach often leads to the most natural-looking outcomes. 
 
Injectables should enhance balance and support, not change how someone looks. Personalized treatment planning is what truly makes the difference.  
 

01/30/2026

Shhh… 🤫 
Come closer. 
Lower your volume. 
This is one of those if you know, you know moments 👀 
 
We’ve been keeping something under wraps. 
Not because we had to… 
But because some things deserve a little suspense 💭 
 
Okay fine. We can’t whisper anymore 😌 
 
𝐖𝐞’𝐫𝐞 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐚 𝐍𝐄𝐖 𝐨𝐟𝐟𝐢𝐜𝐞… 
𝐇𝐞𝐥𝐥𝐨, 𝐄𝐧𝐟𝐢𝐞𝐥𝐝 👋🏽🎉 
 
Same care. 
Same standards. 
Same physician-led approach. 
Just closer to you. 
 
More details coming soon. 
But for now… welcome to the secret 🤍 
 

01/29/2026

Dr Khan explains why longitudinal and coordinated care is needed for optimal mens health on an era of peptide therapy.

Why Testosterone Alone Fails and a Systems-Based Strategy for Longevity

01/29/2026

Looking tired is often not about sleep. Barrier damage, uneven pigment, and collagen decline all change how skin reflects light and can make the face look fatigued. 
 
Addressing the right layer of skin matters more than adding more products. 
 
If you are under 30, this is prevention. Protecting the barrier and treating pigment early helps delay bigger changes later. 
 
PhysicianLedCare

01/28/2026

The internet calls everything hormone imbalance. Real medicine is knowing what is likely hormonal, what is a common overlap with other conditions, and what is a red flag that needs proper evaluation. This is how we keep care safe and effective. If your symptoms are persistent, disruptive, or paired with abnormal bleeding, you deserve a real workup, not guesswork. 
 
Comment CHECKLIST and we will send a simple evaluation guide. Link in bio for scheduling or call (413) 730-5933. 
 
*Educational content only. Not medical advice. If you have severe symptoms or red flags, seek urgent care evaluation. 
 

01/27/2026

Quick pause between a refresher laser training session.  
 
We are fully certified and consistently retrain on lasers, IPL, and fractional technologies to stay current, safe, and precise. Ongoing education is non-negotiable in our physician-led practice.  
 
Huge credit to our trainer, Rachael for her excellent, consistent training of our team. Devices matter, but proper training is what protects patients and delivers results. 
 
👀 Spot our trainer in this photo and comment below. 
🎁 We’ll be picking 3 winners for a surprise gift. 
📚 Because education, safety, and results always come first here.