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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 3pm

Renew Health

Renew Health is a privately owned physical therapy and wellness practice serving those in the Western Massachusetts area.

We specialize in the treatment of women with pelvic health conditions and pregnancy-related dysfunction.

03/02/2026

This exercise is all about owning internal rotation, controlling the pelvis, and building resilient hips.

Most people train straight lines. Real life happens in rotation.

Control it. Load it. Own it. 💪

Save this video to show your glutes and pelvic floor some love!

02/28/2026

Having a diastasis ≠ having a problem.
The presence of a gap doesn’t reliably predict symptoms or dysfunction.

Here’s what the internet gets wrong 👇
Obsessing over closing the gap.

“Do these exercises to close your diastasis.”
“Avoid crunches or you’ll make it worse.”

The research doesn’t support that approach.

Function, load tolerance, and symptom response matter far more than gap width.

02/27/2026

Can you lift your kid without back pain?
Can you run without leaking?

That’s what actually matters postpartum.

The gap isn’t the real issue—
👉 it’s the loss of tension and force transfer through the core.

When the linea alba can’t transfer force well, the body compensates…
and that’s what drives back pain, pelvic floor symptoms, and ongoing core dysfunction.

Focus on function—not just the gap.

02/26/2026

What should you actually be doing postpartum?
Start with breathing and coordination.

Before crunches.
Before planks.
Before “core workouts.”

Re-establish coordination between your diaphragm, pelvic floor, and deep core first.

This foundation matters more than any exercise you’ll add later.

Don’t skip this step.

02/25/2026

100% of women have a diastasis recti by the end of pregnancy.
Yes—100%.
So let’s pause and ask the real question 👇

Is diastasis recti a problem… or a normal adaptation?

During pregnancy, your body does exactly what it’s supposed to do:
✨ The abdominal wall stretches
✨ The connective tissue thins
✨ Your core adapts to make room for a growing human

That gap isn’t a failure—it’s biology.

Where things get misunderstood is postpartum recovery.
🔹 A wider gap does not automatically mean dysfunction
🔹 A smaller gap does not guarantee good core function

What actually matters?
✔️ Can you generate tension through the system?
✔️ Can your core manage pressure with breathing and movement?
✔️ Can you load, lift, rotate, and move without symptoms?

Core recovery is about function, coordination, and load tolerance—not only about chasing a number on your fingers or ultrasound.

We’re going to break this down more in upcoming videos:
➡️ What does matter for DR recovery
➡️ Why “closing the gap” isn’t the goal
➡️ How to train your core safely and effectively postpartum

Stay tuned—this conversation matters 🤍

What have you been told about diastasis recti? Drop your comments below!

westernmamoms

02/24/2026

Neck pain.
Left shoulder pain.
Radiating symptoms down the arm.

Most people expect us to look only at the neck or shoulder as if they are separate issues.

But here’s what a whole-body evaluation actually includes 👇

✔️ Cervical spine mobility + neural tension assessment
✔️ Shoulder mechanics and load tolerance
✔️ Rib cage position and thoracic mobility
✔️ Breathing strategy (yes—this matters for neck pain)
✔️ Scapular control and trunk support
✔️ Pelvic floor + core system as part of force transfer

Because pain that radiates?
It’s rarely just a “local problem.”

In this case, hands-on work helped calm the system—but the real progress came from understanding why symptoms were showing up and what the body was doing to compensate.

This is what orthopedic + pelvic health looks like when it’s integrated.

Not chasing symptoms.
Not siloed care.
Not treating based off of an image.

Just clear clinical reasoning and a plan that treats the entire system.

Remember, it’s all connected. Treating symptoms as if they are separate problems is the fastest way to get nowhere.

If you’ve been told “everything looks fine” but your body says otherwise—we should talk.

📍 Renew Health | Ortho + Pelvic Physical Therapy
📲 Link in bio to book a call

02/20/2026

POV: your pelvic floor PT casually drops into shrimp squats like it’s nothing 😮‍💨

✨ Challenge rules (because Bree makes everything look too easy):

👉 5 shrimp squats per side
👉 Slow, controlled, no flailing (like Dr. Alyssa) and no scooting (like Dr. Jackie)

👉 Bonus points if you don’t question your life choices halfway through

⚠️ Warning:

This challenge may cause:
• quad trembles
• balance panic
• ego checks
• sudden respect for single-leg strength

Why Bree loves it (and why your body might not… yet):
✔️ Serious quad + hip strength and mobility
✔️ Pelvic control under load

No shame if this is a hard no.
No medals for falling over.

🏷 Tag us if you try it (or if you absolutely cannot)

😌🦐

02/19/2026

Join us for a fun, educational morning all about pelvic floor health! 🤗

On Saturday, March 14th from 10:00–11:00 AM at Strength By Sami, we’re sharing foundational education and actionable tips and strategies to support your body.

Whether you’re a new mom, an athlete, or just want to feel stronger and more confident in your body, this workshop is for YOU!

We are super excited to share this event!

📍 Strength By Sami
🗓 March 14th
⏰ 10:00 – 11:00 AM

02/18/2026

Notice the cue here: we’re not yanking with the shoulders or jutting the head forward.

Very little movement. A lot of intention.

At Renew Health, pelvic health is integrated into whole-body performance. We use functional strength training and real-world movement patterns to help our patients move better, lift smarter, and return to the gym stronger—rather than staying stuck in isolated rehab exercises. 💪

02/17/2026

𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀—𝗶𝘁 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘀𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. ⁣
⁣
If you’re waking up multiple times a night with a sudden, urgent need to p*e, that’s 𝘂𝗿𝗴𝗲 𝗶𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲.⁣
⁣
And this matters because: ⁣
-rushing to the bathroom increases 𝗳𝗮𝗹𝗹 𝗿𝗶𝘀𝗸⁣
-low estrogen can increase the risk of UTIs, which in some people causes confusion—especially at night ⁣
⁣
This isn’t just inconvenient. ⁣
It’s a health and safety issue, not something to brush off.
There are real solutions that don’t start with “just deal with it.”

02/16/2026

Whether it’s shin splints, postpartum leakage, or pelvic pain—we always assess the foot and ankle.

Why?

Because the foot is the first point of contact with the ground. If it can’t move, load, and adapt well, the rest of the body has to compensate.

That’s not just orthopedic care. That’s not just pelvic floor care. That’s systems-based physical therapy. Root-cause care.

02/12/2026

If intimacy suddenly feels uncomfortable…
Or you’re noticing ge***al dryness, irritation, or urinary urgency during perimenopause…

It’s not “in your head.”
It’s a hormonal shift.

Low estrogen changes tissue health, sensation, and bladder behavior.

For many people, localized estrogen can improve comfort and reduce symptoms.

This is a conversation worth having. If this sounds familiar, talk with your provider.

Supportive care can make a meaningful difference.

Join us on Saturday, March 28th at 9 am with the docs from Renew Health, Kelly Tull, WHNP and Rebekah Perks, WHNP for a Menopause, Sexual Health, and Midlife seminar.
Sign up using the link in our bio! We only have 15 available slots for this free event!

Address

280 North Main Street Suite 10
East Longmeadow, MA
01028

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 3pm

Telephone

+14132039321

Website

http://www.renewhealthllc.com/

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