SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

We’re proud to be a Studio Partner for the Berkshire Yoga Festival 2026 📍 The Berkshires, MA🗓 June 11–14, 2026🚗 Easy dri...
02/06/2026

We’re proud to be a Studio Partner for the Berkshire Yoga Festival 2026

📍 The Berkshires, MA
🗓 June 11–14, 2026
🚗 Easy driving distance!

Because SWEAT is a Studio Partner, our community gets access to exclusive perks, including:

• Discounted 3-Day & 4-Day passes (save $125)
• Early class registration BEFORE the public
• First access to sessions that sell out fast (aerial yoga, outdoor hikes, immersive experiences & featured presenters)

✨ 4-Day Pass: 16 sessions across all four days + music performances
✨ 3-Day Pass: 12 sessions across 3 consecutive days + Saturday night performances

⚠️ We have a limited number of discounted passes, and they’re already going quickly.

DM us to grab your discounted pass and secure early registration.

Let’s make this a SWEAT community weekend!

Have you signed up for Fridays Specialty Class? While combining balance, mobility, and strength this class escalates you...
01/26/2026

Have you signed up for Fridays Specialty Class?

While combining balance, mobility, and strength this class escalates your heart rate with the use of the TRX Suspension Trainer. The arrangement of poses woven through a sequence of TRX exercises in repetition not only tests your endurance, but also unites breath with movement.

Have you signed up for Fridays Specialty Class? SWEAT: Level Up is our signature heated vinyasa flow with arm balances a...
01/21/2026

Have you signed up for Fridays Specialty Class?

SWEAT: Level Up is our signature heated vinyasa flow with arm balances and inversions infused throughout, offered with clear prep, variations, and supportive options. Come build heat, refine your focus, and explore what’s possible in your practice, exactly where you are.

NEW Class Times!We have new class times on our schedule! Use the link in our bio to register for class!
01/11/2026

NEW Class Times!
We have new class times on our schedule! Use the link in our bio to register for class!

✨ Something new is coming to SWEAT ✨Purpose in Motion is a 50-hour immersive journey grounded in Embodied Motion,cultiva...
01/09/2026

✨ Something new is coming to SWEAT ✨

Purpose in Motion is a 50-hour immersive journey grounded in Embodied Motion,
cultivating clarity and connection to a purposeful, fulfilling life, on and off the mat..

This is where yoga philosophy meets movement science. Where movement becomes an internal practice, supporting nervous system regulation, awareness, and clarity around what truly matters.

If you’ve been feeling the pull for something deeper, this experience was created for you.

August–October 2026
~ 4 Day Immersive Retreat at Gather Greene (in person)
~ 6 Weekend labs (hybrid)
~ 6 Weekday mentorships, (virtual)

Explore more + apply through the link in bio.

Speciality Class Spotlight: SERENITY SESSION!A blend of breath work, gentle movement and Yoga Nidra to allow your body a...
01/07/2026

Speciality Class Spotlight: SERENITY SESSION!

A blend of breath work, gentle movement and Yoga Nidra to allow your body and mind to find relaxation. Join Fiona once a month on our Friday *Specialty Class Rotation!

*Specialty classes rotate once a month on our schedule. Be sure to check the schedule often to see when your favorite class is coming up!

Happy Birthday, Lynn!Thank you for the inclusivity, warmth and joy you bring to this community. We’re grateful for you t...
01/07/2026

Happy Birthday, Lynn!
Thank you for the inclusivity, warmth and joy you bring to this community. We’re grateful for you today and always.

You’re invited to reset with us!The SWEAT Reset is a 30-day journey designed to help you reconnect to your body, your br...
12/31/2025

You’re invited to reset with us!
The SWEAT Reset is a 30-day journey designed to help you reconnect to your body, your breath, and your energy; through movement, nourishment, and mindfulness.
Whether you’re craving more balance, more consistency, or simply space to come back to yourself, there’s a track here for you.
Fuel. Flow. Focus.
Mark your calendars and join us for a goal setting call January 6, 2026
January 10 – February 8, 2026
Join us and begin the year feeling supported, steady, and strong.
Learn more + sign up via the link in bio

Starting January 2026, SWEAT Power Yoga will no longer be offering classes through ClassPass.We’re so grateful for every...
12/30/2025

Starting January 2026, SWEAT Power Yoga will no longer be offering classes through ClassPass.
We’re so grateful for everyone who found us through the platform and supported our studio along the way. As we step into this next chapter, we remain committed to fostering a strong, inclusive, community-driven space for movement.
To support our ClassPass friends, we’re introducing a 3-Class Package to help keep SWEAT in your regular wellness routine. Questions or need support? Send us a DM or email, we’re here for you. 🤍
Thank you for being part of this community. We can’t wait to keep moving together.

Happy Birthday, Krystal!Thank you for the heart, energy, intention, and passion you bring into SWEAT every single day. W...
12/27/2025

Happy Birthday, Krystal!
Thank you for the heart, energy, intention, and passion you bring into SWEAT every single day. We’re so grateful for you!
Here’s to a year ahead filled with growth, joy, and everything you’re dreaming up!

Wishing you and your family a very happy and healthy holiday season. With Love, -The SWEAT Teachers
12/25/2025

Wishing you and your family a very happy and healthy holiday season.

With Love,
-The SWEAT Teachers

Happy Birthday, Noel! Thank you for all you do as a teacher and for the energy you bring to this community! We hope the ...
12/24/2025

Happy Birthday, Noel! Thank you for all you do as a teacher and for the energy you bring to this community! We hope the year ahead brings you joy, growth, and everything you’re working toward.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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