What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 9pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 6:30am - 11am Sunday 8am - 11am

SWEAT Power Yoga

We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
(264)

Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

11/26/2025

Join us for a FREE class on Thanksgiving morning!
Every year, we open our doors to say thank you for everything you are to SWEAT. This class is our gift to you. Because community is the heart of our practice.
Start your Thanksgiving on the mat with us.

In studio is full, but you can still join us virtually!

📅 Thursday, November 27th
🕣 8:30 - 9:30am EST
💛 Led by Karen, Krystal, Lyndsey & Lynn
Reserve your spot, link in bio.

11/24/2025

Here's a meditation technique you can use with your whole family.
Sometimes the hardest part of meditation isn't sitting still, it's dealing with all the thoughts that pop into your head the moment you try to be quiet.
"I have an assignment to do." "I need to go to the grocery store." "What's for dinner?"
The thoughts don't stop. And that's okay. The goal of meditation isn't to stop thinking, it's to change your relationship with your thoughts.
Lynn walks us through a simple, yet powerful visualization that works beautifully for all ages today.

11/22/2025

Small shifts, big difference.
Alignment makes your practice safer, more effective, and more sustainable.

Small adjustments can change everything. Join us on the mat.

11/21/2025

Ever wonder why your practice feels different from day to day?
It's because life's day to day changes can make an impact on the body. And that's exactly as it should be.
In yoga philosophy, we learn about the three Gunas, the three qualities that exist in all of nature, including us. They're not fixed. They shift and change depending on the day, your energy, and life's circumstances.
Tamasic energy can feel heavy, sluggish, low-energy. Coming to class with this energy may ask you to take more breaks than usual. There no shame in this, we ask you to listen!

Rajasic energy can feel intense, fiery, restless. This is when you may feel like moving fast, pushing hard, maybe feeling a little chaotic. There's power here, but without balance, it can lead to burnout.
Sometimes the most advanced practice is slowing down when you feel the Rajasic energy.

Sattva energy feels balanced, calm, focused. This is when we feel grounded, present, moving with intention and ease. Everything feels aligned. This is the state we're all working toward, the balancing of Rajas and Tamas.

When you show up for class, allow yourself to practice in the body that you brought with you that day. Every day will be different.
Your practice isn't about perfection. It's about awareness. It's about understanding that all three qualities exist within you, and learning how to work with them instead of against them.
Which Guna are you feeling today?

11/19/2025

What happens when you challenge your body and calm your mind in the same class?
You get the Soul Session.
This isn't just another yoga class. It's a full-body and mind experience designed to give you everything you need in one practice.
Soul Session is for anyone who's been craving balance, anyone who wants to feel challenged without burning out, restored without feeling stagnant. It's Yang and Yin in perfect harmony.
Ready to experience it? Check the schedule and reserve your spot. Link in bio.

11/17/2025

Blocks aren't just for beginners.
Blocks are tools. They're not training wheels. They're not shortcuts. They're intelligent tools that allow you to work smarter, safer, and more effectively, no matter your level.

We'd love to see how you use your blocks during class! Share your favorite tips below!

11/16/2025

Kid's Yoga Is Back!

Join Jenny from 11/19/26 - 1/17/26 on Wednesdays at 4pm - 5pm.

Our Kids Yoga classes run for six consecutive weeks for children in grades 2-5.
Note: there will be no classes on 11/26, 12/24, 12/31 in observance of school holidays.
(invest in all six weeks OR drop-ins welcome)

Not interested in dropping your child off and picking them back up? We get it!
Join Crystal across the hall for an adult SOUL Session - a blend of vinyasa, yin and restorative yoga ( 4pm - 5pm).

Register on our website or Wellness Living!

11/14/2025

If your energy feels drained, cortisol might be why.

Cortisol is your body's main stress hormone. And when it's elevated for too long (because of work, life, worry, or just being on the go) your body stays in a state of high alert. This is when burnout can happen.

Yoga rejuvenates, calms the mind, and teaches your body that it's safe to pause and rest.

Come recharge with us.

11/13/2025

Friday, November 14 | 5:30–7:00 PM | Free at SWEAT Power Yoga
Movement is more than exercise, it’s a language of awareness.

This 90-minute Movement Masterclass is an offering for anyone ready to move with greater purpose and understanding. You’ll explore how mindful, intentional movement builds strength from the inside out, builds confidence and your ability to move with ease.

* We’ll slow down to refine what alignment really means.
* We’ll explore how small adjustments create big change.
* And experience that movement, at its best, is not about performance, it’s about connection.

This is an opportunity to expand your awareness, deepen your practice, and rediscover what it means to move well in your body.
Spots are limited reserve your place and come learn, move, and grow.

11/12/2025

We don't want you to always have to choose between doing and resting. The Soul Session blends all three signature practices at SWEAT to give you both movement and rest.
Vinyasa activates. Yin releases. Restorative heals. All woven together with intention.
This is our Soul Session. And it's on the schedule more than ever before.
Reserve your spot.

11/11/2025

This immersive sound bath, led by Siubhan Clark, is designed to restore balance to your body, mind, and energy.
Let the soothing vibrations of singing bowls, gongs, and chimes wash over you, melting away tension, quieting the mind, and reconnecting you with your inner calm.
This immersive sound bath, led by Siubhan Clark, is designed to restore balance to your body, mind, and energy.

Benefits of a Sound Bath
– Deep relaxation & stress relief
– Emotional release & nervous system reset
– Better sleep & clarity
– Rebalanced energy and inner harmony

Investment: $40
Led by: Siubhan Clark - Master Reiki Practitioner, Sound Therapist, and Gong Master
Save your spot: https://www.wellnessliving.com/rs/event/sweat_power_yoga?k_class=867033&k_class_tab=54488

11/10/2025

Arm balances.
You've seen them. You've probably thought "I could never do that." And maybe you've even scrolled past thinking arm balances are just for advanced yogis or people who are naturally strong.
Listen to what our teacher Aixa has to say in this video. She breaks down exactly why arm balances are worth your time, your effort, and your courage.
Because the truth is: arm balances aren't really about your arms at all. They're about your mindset. And that's something every single one of us can strengthen.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 11am
Sunday	8am - 11am

Website

http://www.sweatpoweryoga.com/

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