SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

You’re invited to reset with us!The SWEAT Reset is a 30-day journey designed to help you reconnect to your body, your br...
12/31/2025

You’re invited to reset with us!
The SWEAT Reset is a 30-day journey designed to help you reconnect to your body, your breath, and your energy; through movement, nourishment, and mindfulness.
Whether you’re craving more balance, more consistency, or simply space to come back to yourself, there’s a track here for you.
Fuel. Flow. Focus.
Mark your calendars and join us for a goal setting call January 6, 2026
January 10 – February 8, 2026
Join us and begin the year feeling supported, steady, and strong.
Learn more + sign up via the link in bio

Starting January 2026, SWEAT Power Yoga will no longer be offering classes through ClassPass.We’re so grateful for every...
12/30/2025

Starting January 2026, SWEAT Power Yoga will no longer be offering classes through ClassPass.
We’re so grateful for everyone who found us through the platform and supported our studio along the way. As we step into this next chapter, we remain committed to fostering a strong, inclusive, community-driven space for movement.
To support our ClassPass friends, we’re introducing a 3-Class Package to help keep SWEAT in your regular wellness routine. Questions or need support? Send us a DM or email, we’re here for you. 🤍
Thank you for being part of this community. We can’t wait to keep moving together.

Happy Birthday, Krystal!Thank you for the heart, energy, intention, and passion you bring into SWEAT every single day. W...
12/27/2025

Happy Birthday, Krystal!
Thank you for the heart, energy, intention, and passion you bring into SWEAT every single day. We’re so grateful for you!
Here’s to a year ahead filled with growth, joy, and everything you’re dreaming up!

Wishing you and your family a very happy and healthy holiday season. With Love, -The SWEAT Teachers
12/25/2025

Wishing you and your family a very happy and healthy holiday season.

With Love,
-The SWEAT Teachers

Happy Birthday, Noel! Thank you for all you do as a teacher and for the energy you bring to this community! We hope the ...
12/24/2025

Happy Birthday, Noel! Thank you for all you do as a teacher and for the energy you bring to this community! We hope the year ahead brings you joy, growth, and everything you’re working toward.

This season, give something meaningful. Experiences!From festivals and immersive journeys to intentional resets and teac...
12/23/2025

This season, give something meaningful. Experiences!
From festivals and immersive journeys to intentional resets and teacher trainings, there are so many ways to gift movement, connection, and growth.
🎁 Gift cards available instantly
💫 Flexible amounts | Apply to any experience
🔗 Links in bio to explore + gift

12/19/2025

Aixa has a message for you about our 108 Sun Salutations practice!

This ancient ritual is more than a physical challenge. It's a chance to reset, release, and embrace the darker months of the year.
Listen to what Aixa has to say about this powerful practice.

All levels welcome. Do one, or one-o-eight. Come as you are.

📅 Sunday, December 21st
🕙 10:00 - 11:30am
👩‍🏫Led by Aixa
Reserve your spot, link in bio.

Happy Birthday, Kristy! Thank you for being such a motivating force and constant source of positivity. We hope this ye...
12/19/2025

Happy Birthday, Kristy!

Thank you for being such a motivating force and constant source of positivity. We hope this year brings you everything you’ve been working toward, and more!!

Slow down without losing progress.Yin invites you to soften, breathe, and create space, physically and mentally.It’s whe...
12/18/2025

Slow down without losing progress.

Yin invites you to soften, breathe, and create space, physically and mentally.

It’s where deep tension releases, the nervous system resets, and stillness becomes strength.

12/12/2025

Ever wonder how the SWEAT team comes up with ideas for class?
Our teachers come together, we practice, we collaborate, we brainstorm. We test sequences on our own bodies and ask ourselves: what does our community need?
Your classes don't just happen. They're intentionally crafted with care, creativity, and teamwork.
This is how we create the experiences you show up for every week.

SWEAT Session: Live Music Flow w/ Lynn featuring Pete MaseratiDecember 17 • 5:45–7:00pmAs we move toward the Winter Sols...
12/11/2025

SWEAT Session: Live Music Flow w/ Lynn
featuring Pete Maserati
December 17 • 5:45–7:00pm

As we move toward the Winter Solstice, we’re invited to slow down, turn inward, and reconnect with what lights us up.
Join us for a special SWEAT Session where movement meets music, featuring a soulful live performance by Pete Maserati. Guided by Lynn, this class blends rhythmic flow, breath and intention to help you honor the shift into winter.

Let the warmth of community, the pulse of live music, and the power of mindful movement remind you that even in the darkest season, your inner fire never goes out.

Registration link in bio!!

12/08/2025

Ever wonder what happens before you arrive for class?.. This is what gets your yoga room ready.

Every detail matters because your experience starts the moment you arrive.

We work as a team to give you the experience you deserve, each and every time you roll out your mat!

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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