Continuum Performance Center

Continuum Performance Center Continuum Performance Center is a team of professionals committed to providing individual fitness programs to each of our subscribers. Ready? We are. Be about it.

Every program is designed with your goals in mind. Our mission is to educate and enhance your performance, and it’s our pledge to work with you one-on-one to develop, accomplish, and maintain a regimen that is achievable. Don't talk about it.

01/22/2026

You’ve probably heard your coach tell you to “brace your core,” but have you ever heard them tell you to fart? 🫢💨

Do: Brace your core in any and all positions, but the best place to start is standing up. It’s a position in which our body is anatomically neutral and “easiest” to gain access to these muscles properly. If you’re a beginner, start standing and then move yourself into other positions without losing this “brace.” Being able to create this bracing effect will leave you resilient and unstoppable in all your strength training activities.

Don’t: Take this for granted. All of us, no matter how long we have been doing it, will need the reminder and the “checklist.” Bracing requires work and the moment your body thinks it can get away with NOT having to use that much effort, it will back off. Bracing in itself is a skill. Practice often, be deliberate and unlock what you have been missing.

OH ya, “Think fart” ;)

01/15/2026

How can you take your TRX Chest Press up a notch?

Do: Them all. These are fun and challenging variations.

A) TRX Clock Press. Changing the relationship of the arm will result in this movement being more “difficult” due to the torque. Take a few steps forward from the anchor point and really master the ex*****on prior to increasing the intensity from a steeper vector angle.

B) TRX Single Hand Chest Press. Play around with your base of support when trying to take on more aggressive angles and then move forward from the anchor to see how narrow you can make your feet while still nailing all of the proficiencies of movement.

C) TRX Single Hand Chest Touch Pushup. Very intense movement pattern and critically import to pause at the top end ROM to ensure stability and control before going into your next rep. The beauty is in the pause.

Don’t: Feel like you’re doing anything wrong with the traditional chest press. That exercise is an OG for a reason. Try one of these on. All of these on... play around. Maybe even mix in one set of each throughout a workout and see what that does for you. eek!

Sarah has accepted the role as Director of Training & Development // Master Performance Coach. This position will be int...
01/14/2026

Sarah has accepted the role as Director of Training & Development // Master Performance Coach. This position will be integral in the further development of Coaches on staff, the formalization of CPC’s internship/externship curriculum, development of Community Round Table discussions and the continued expansion of CPC’s position in the industry as a conduit for professional education. She will remain abreast of all practical industry information, immerging wellness trends and continue to serve as an exemplary Coach to this community.

CPC could not be more excited about this position creation! Not only is Sarah a brilliant Coach with a level of personal and professional enthusiasm that cannot be taught, but she understands the industry and the pulse of this brand to a level that inspires us. Her passion for wellness and intense desire to share that knowledge with this community is not only admirable but transformative. This impact is sewn into the voice of what CPC means to our community. The brand would not be what it is today without her influence.

Please join us in congratulating Sarah on this accomplishment and well-deserved leadership position.

Becoming the best version of yourself comes with a lot of goodbyes.
01/12/2026

Becoming the best version of yourself comes with a lot of goodbyes.

01/08/2026

New year, new blooper reel 🤌

Check out some bloopers from 2025! 🎉

If your busy schedule has you wondering when you’ll fit a workout in, look no further. Join us every Friday with Coach C...
01/07/2026

If your busy schedule has you wondering when you’ll fit a workout in, look no further. Join us every Friday with Coach Carly for Lunch Crunch ⚡️ A 30-minute lunchtime class focused on efficiency.

We’ll get you the maximum bang for your buck with the perfect recipe of strength and cardiovascular exercises. AMRAP, EMOM, & AFAP, oh my!

Show up, we got you!

You can’t heal in the same environment you got sick.
01/05/2026

You can’t heal in the same environment you got sick.

01/01/2026

Do: Set goals! All the time. There is nothing MAGIC about today but it feels good. It marks a clean sheet, new beginning or fresh coat of paint. Please remember that it is not an all or nothing, it’s a process.

1) Be clear on your WHY
2) Write your goals down
3) Share your goals with those around you. Listen, we’re most like the five people we spend the most time with so they need to know what you’re up to.
4) Have fun with these goals. If you perceive it as punishment and not a celebration it is only a fleeting ‘thing’ vs a true lifestyle change.

Don’t: Think for a second you’re not going to trip and fail. HOWEVER, this time you’re going to know that failure is coming. You’re going to do a bit of journaling around it and figure out why you trip. Set boundaries and strategies to protect it from happening again and start all over again with your head held high and reminding yourself of that ‘WHY’ as you go.

Team, you got this.

Don’t sit at a table where they talk about others, because when you get up, you are their next topic.
12/29/2025

Don’t sit at a table where they talk about others, because when you get up, you are their next topic.

12/25/2025

Does one shoulder feel better than the other when doing a shoulder exercise like an overhead press? Today’s Common Fault takes a deeper look into shoulder stability 💪

Do: recognize that in order to do more, we have to do less. Meaning, if you want to increase your TOP end output it’s important that you’re not ONLY training that. Adding exercises that will allow joint stability is going to allow your body to move more freely and with better control in the patterns you’re trying to achieve and increase. Unfortunately, we tend to only see someone doing this once they have developed some pain in an area. We challenge, no we BEG you, to do this now. Adding some stability exercise within every single training session will LIKELY contribute to you continuing to move in an upward trajectory and not have you sidelined with pain, restriction or frustration.

Don’t: Skip on this if you think you don’t need it. We ALL do. Those of you who are flexible probably need it even more! Also, move SLOW and with intention and try to avoid a lot of weight. These muscle ground will likely respond best with a lower workload because we tend to otherwise “chest” the reps with the larger muscles we are used to often using.

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175 Benton Drive
East Longmeadow, MA
01028

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 3pm
Sunday 7am - 3pm

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