Continuum Performance Center

Continuum Performance Center Continuum Performance Center is a team of professionals committed to providing individual fitness programs to each of our subscribers. Ready? We are. Be about it.

Every program is designed with your goals in mind. Our mission is to educate and enhance your performance, and it’s our pledge to work with you one-on-one to develop, accomplish, and maintain a regimen that is achievable. Don't talk about it.

02/26/2026

Ever heard the phrase “sitting is the new smoking?” Let’s take a moment to look closer at what’s really going on 👀

Do: Recognize that you’ve done a good thing. Standing desks are great but they are also making your body “work” and it’s imperative that you stretch out at the end of your day much like you would after a walk or a run. Don’t think that standing is entirely passive.

Don’t: Radically change. If you have a desk chair, continue to use it just make sure you stand up and walk around regularly. If you have a standing desk, awesome. Please walk around to circulate your blood, stretch throughout the day and roll your feet and calves.

No matter what it is just continue to seek movement throughout the day and not static positions.

02/25/2026

Golfers, this is your reminder to sign up for our 6-week golf program coming soon on Tuesdays at 5:30 PM ⛳️

This program is designed to improve your game and help you feel better and more POWERFUL on the course. Don’t wait - sign up now at the link in our bio or comment “GOLF” and we’ll send it directly to you.

Don’t wait! We start on March 3.

No matter your age, you’ll always wish you started younger. But today is the youngest you’ll ever be.Read it again.
02/23/2026

No matter your age, you’ll always wish you started younger. But today is the youngest you’ll ever be.

Read it again.

02/19/2026

Do you have to choose between “bulking” and “cutting?”

Do: Know that you can do two things at once. This is NOT an impossible task but it is a very difficult one. Adding lean muscle tissue to the body while simultaneously reducing body fat is quite difficult and requires an extreme amount of tracking, diligence, math and discipline. It’s not a matter of IF it is possible, it’s a matter of why the hell do you want to do this?!

Don’t: Take this on lightly. This is something that requires such an extreme amount of daily discipline you need to ensure it’s worth it. Being “lean” is not synonymous with being healthy. There are psychological benefits with feeling really good about yourself, in your own skin or achieving a goal you set. Please know that the health benefits of being active and conscious of what you’re eating happen well before a visible “6-pack.”

‼️ At CPC, we acknowledge your overall health and wellness through a holistic lens and remind everyone that being well is not simply comprised in how you look. Rather it is a culmination of how you treat yourself (physically and mentally), the relationships you maintain with others, the time and energy you take to recharge, staying connected with nature and the happiness you feel. So, if looking to “lean out” costs you ANY of the things on the aforementioned list... is it actually worth it?

The latest phase of Ladies Only Lift starts NEXT WEEK and we still have some open spots left. Here are a few of our top ...
02/18/2026

The latest phase of Ladies Only Lift starts NEXT WEEK and we still have some open spots left. Here are a few of our top reasons to join this program, by decade. SWIPE ➡️➡️➡️

Hit the link in our bio to register or comment “LIFT” and we’ll send it directly to you.

A cat that dreams of becoming a lion must first lose its appetite for rats.
02/16/2026

A cat that dreams of becoming a lion must first lose its appetite for rats.

02/12/2026

Count ingredients, NOT calories 🚫

Do: Seek out foods that are dense in substance vs low in calories. Start with the label! The ingredients must be listed in the order of concentration. When the first few ingredients are things you don’t recognize... drop that item and run! We are inadvertently starving our body of what it needs by seeking out food items that are assembled with bu****it ingredients and without any actual substances.

Don’t: Be drawn in by marketing ploy’s, green font, “organic ingredients” on the front of the packaging or LOW / Less than 200 calories/serving. Know what the foods you eat are made of to ensure that your body knows what to do with the things you’re consuming.

02/11/2026

Attention Golfers!! ⛳️ Are you looking to improve your performance, consistency, or longevity on the course? CPC is happy to bring you a 6-Week Golf Specific Program with our TPI Certified Coach, Aiden!

Whether you’re a weekend warrior or a clubhouse consistent, this program is designed to improve your on-course performance. From rotary mobility, golf-specific joint stability, overall power output, and on-course longevity, this program is designed for you! Don’t miss your chance to crush the ball farther with more consistency.

Hit the link in our bio for more information and to sign up, or comment “Golf” and we’ll send it directly to you.

⏰📍 Program takes place on Tuesdays at 5:30 PM!

Address

175 Benton Drive
East Longmeadow, MA
01028

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 3pm
Sunday 7am - 3pm

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