12/04/2025
Next time you find yourself with knee pain, give some of these trigger point techniques a try ⬇️⬇️⬇️
Do: Know this is for everyone. If you don’t have knee pain, that’s awesome! Help prevent it from plaguing you and do this anyway. Honestly, rolling out the tissue doesn’t have to be perfect. It doesn’t have to be this methodical Rx for it to have a positive effect. Consistency is your best friend here.
1) Allow your body to get used to the position and intensity. You do NOT have to start moving right away. Allow time for the nervous system to relax (as much as possible) and breathe!
2) There are a variety of techniques here. Cross-friciton, bends, rolls, etc. If you recognize that one technique is making a greater impact over another... do more of it.
3) There are a variety of different products and densities. do NOT go to the hardest, most dense first. Ease your way into greater progressions.
Don’t: Compare day to day. You may be consistent with your rolling practice for days and then have your 7th, 10th or 16th day feel worse than day one. This is going to happen. Depending on your life stress, amount you were sitting, various workouts, if you’re fighting an infection, etc. the body will tighten up, revolt, whatever you want to name it. Just know that the consistency IS making a difference. This set back is temporary and you are getting better.
Try it on and go ahead and blame us for the pain but be sure to thank us for the progress.
***The usage of this technique is not intended to replace orthopedic care. We are not proclaiming the Fascia can be manipulated, remodeled, reshappen, or structurally improved with the use of myofascial compression. We are simply stating that the usage of these techniques may help in your wellness journey and decrease discomfort.
