Personal Primary Care And Weight Management

04/07/2026

Your fitness tracker gives you estimates. We give you answers.

VO₂ max is one of the most powerful indicators of longevity—and one of the most overlooked.

This is how we move from guessing… to precision.

From reactive care… to proactive optimization.

Train smarter. Age stronger. Live longer.

📍 Reach out to book your VO₂ max test

04/07/2026

We are all athletes running the marathon of life. You can now book your exercise assessment at Personal Primary Care. Message us to learn more.
Functional Medicine, Nutrition and now Exercise Prescription with use of longevity peptides and hormone management.

04/02/2026

BPC-157: hype… or actually helpful?

Meet one of the most talked-about peptides in longevity medicine right now.

BPC-157 is a synthetic peptide derived from a protective protein found in the stomach. It’s gaining attention for its potential role in:
• Supporting tissue repair & healing
• Reducing inflammation
• Promoting gut health
• Aiding recovery from injuries

Why the buzz? Because optimizing recovery isn’t just about bouncing back—it’s about preserving function, mobility, and performance as you age.

But here’s the truth: research is still evolving, and quality, dosing, and sourcing matter more than ever. This is not a one-size-fits-all solution.

At our practice, we focus on evidence-informed, personalized care—not trends.

Curious if peptides like BPC-157 fit into your longevity plan? Let’s talk.

04/01/2026

Check out Dr. Khan’s newest video about The Real Cause of Aging That Most Doctors Ignore.

This video is for general educational purposes only and does not constitute medical advice. Treatment decisions, should always be made in consultation with y...

04/01/2026

Cicada, another COVID Variant is spreading in USA. Vigilance with appropriate standard precuations and considering appropriate vaccination and boosters if you are immunocompromised is important. I expain this further on Channel 22 Western Mass News.

A new COVID-19 variant known as “Cicada” has been detected in more than 24 states, including Massachusetts, as health officials monitor its rise across the country.

03/31/2026

Most people measure effort. Very few measure recovery.

HRV changes that.

Heart Rate Variability gives us real insight into how your body is handling stress, sleep, and daily demands.

It helps answer questions like:
-Am I pushing too hard?
-Am I recovering enough?
-Is my body actually adapting—or just getting by?

When we understand your HRV, we can guide your training, recovery, and lifestyle with precision.

Because the goal isn’t burnout.
It’s balance, resilience, and longevity.

DM us today to get started with our VO2 Max testing.

03/26/2026

Your fatigue isn’t because you’re busy, it’s because your sleep is broken.

Check out Dr. Khan’s segment on sleep optimization with Western Mass News.

Dr. Khan discussing sleep hygiene on Western Mass News.

03/25/2026

Primary care isn’t broken. It’s being boxed in.

Longevity medicine creates a different model—one that prioritizes prevention, continuity, and real control over care.

Check out Dr. Khan’s blog to learn more.
https://physicianstrong.substack.com/p/responsibility-without-authority