Pratt Family Chiropractic & Wellness Spa

03/29/2023

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eating to live. choosing health foods, using chiropractic to align the spine, healthy nervous system

03/29/2023

Up to 40% of athletes suffer from back pain, and many are forced to sit on the sidelines as a result. You may wonder what treatment option will help you return to play as quickly and safely as possible. A study suggests that chiropractic is the best option for athletes with back pain.

03/09/2023

Check out this video and feel free to share with others.

Thoracic outlet syndrome is felt as numbness, tingling, pain, or decreased circulation in the shoulders, arms, or hands. The thoracic outlet is a bottle-neck where an important bundle of nerves and blood vessels travels between the head and arm.

02/16/2023

Happy Thursday, check out this video.

Back surgery isn't a magic bullet for relief. Studies show that up to 40% of patients continue to have back pain, despite having had surgery.

10/01/2022

Have you had your spine checked lately? What are ways that cause you spine to get out of alignment?

09/14/2022

Yes, it's been a while. I am still practicing however, there have been many changes. We will keep you updated!

04/29/2021

Arugula Salad with red onion, walnuts, tomatoes and Argula.
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Download my free book..You need to subscribe to get a free copy of....of Are You Eating to Live or Living to Eat? Only about 30 pages, recipes .com
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04/29/2021

SUNDAYS SURPRISE-a colorful plate!
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When you only have leftovers:
Butternut Squash roasted with olive oil, salt & pepper.

04/29/2021

Wellness Wednesday-quick nutritious lunch
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Looks small but very filling, good protein, colorful small plates make for good nutrients for the body.
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So what did you have for lunch?
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08/06/2020

Remember a healthy spine leads to a healthy mind. Get your spine adjusted regularly.

05/11/2020

Boosting your Immune System with foods rich in Zinc:
1. The mineral Zinc is a powerful antioxidant, which blocks
free radicals; it also controls the aging process by slowing it
down and fights off bacteria and viruses.
2. Here are some foods that have significant amounts of Zinc
a. Pumpkin Seeds- 67% of Recommended Daily Allowance
aka RDA.
b. Can Chickpeas/Garbanzo Beans- 19% RDA in 1 cup
c. Lentils- 11% RDA in 1 cup
d. Shelled Edamame- 8-11 % of RDA of Zinc
e. Black Beans- 18% of RDA
f. Cocoa Powder- 6-7% RDA
g. Cashews- 11% of RDA
h. Mushrooms- 6% of RDA in 1 cup
Try a recipe with any of these ingredients to keep your immune system as healthy as possible.
A quick easy zinc, protein filled dinner is black beans with rice and a side of sauteed mushrooms with onions. It's vegan, yummy, inexpensive and healthy!. Bon Appetit ,
www.Eat2LiveSociety.com

04/16/2020

Remember, now more than ever eating to live is crucial. Your immunity needs to be strong and your gut needs to be healthy so that body can protect you against harmful organisms.
Our bodies intuitively know how to heal. We just need to put the right foods in our body. Preparing your own meals is usually healthier than packaged foods as you control the ingredients. Here is a good start.
1. Eat greens, beans, mushrooms, onions, garlic & vegetables, & other plant sources of proteins.
2. Eating fruit, berries, citrus fruits and nuts. (Only a handful of nuts a day).
3. Drink herbal teas or infused water with rosemary, lemon, cucumbers.
4. If you must eat meat, eat wild fish and only 1-2 xs a week.
5. Avoid foods with added sugar.
6. Avoid alcohol beverages.
7. How about starting a garden? Try herbs if you have limited space in your home and other vegetables can be planted outside in pots or in the ground.
9. Laugh a lot
10. Avoid stressful situations.com,
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