Mind Body With Soul

12/09/2025

🤩🤩🙌🏼

Chicken Fried Double Rice -Single Serve (E)

This "Chicken Fried Double Rice" recipe is a great way to get a full belly of deliciousness by using just half a cup of brown rice. "Trim Healthy Rice" comes to the rescue and beefs your dish up with volume. You can eat big but with barely any extra calories, fats or carbs! Add a half a piece of fruit to this dish for an energizing E Meal!! Go make some!

Serves: 1

Ingredients
*1/3 cup egg whites
*7 oz pre cooked cauli rice
*optional: 1/4 onion (1/4 of a small onion; diced or 1 Tbsp of diced green onion)
*1 clove fresh garlic (minced)
*2 baby carrots (2-3 baby carrots; diced)
*2 Tbsp frozen peas (2-3 Tbsp of frozen peas)
*1/2 cup pre-cooked brown rice
*2 oz canned chicken 2-3 ounces canned chicken breast or diced pre-cooked chicken breast)
*TH Mineral Salt (to taste)
*black pepper (to taste)
* optional: TH Nutritional Yeast (to taste)
*crushed red pepper flakes (for seasoning to taste)
*1 Tbsp soy sauce (or a sq**rt of Bragg's Liquid or Coconut Liquid Aminos)
*sesame oil
*coconut oil pan spray

Instructions
*Spray a skillet set to medium/high with coconut oil spray and pour egg whites into the pan. Let egg whites sit for a couple of minutes until they set.
Once set, turn them over then chop whites into pieces. Remove from skillet and set aside.

*Turn skillet to high and add the sesame oil. Add the cauli rice, garlic, onion, carrots, peas, brown rice and chicken. Sprinkle on seasonings lightly then add soy sauce.

*Toss all ingredients in the hot pan for a few minutes and then add back the cooked egg whites. Taste for flavors, if necessary add more seasonings until you LOVE IT then serve.

Recipe Notes
*Serving Suggestion~ Add a half of a piece of fruit such as an apple, peach or pear to this dish for an energizing E Meal.

This recipe and many others can be found at trimhealthymembership.com

12/09/2025

🦋 Before we jump in - what’s ONE area of your health you wish you had more support w/ right now? Tell me below 👇🏼✨

One of the most popular health trends right now (& one I absolutely support) is focusing on blood sugar balance - & it’s truly one of the biggest game-changers for energy, cravings, hormones, & long-term wellness

But here’s the thing:
Most people don’t know where to start
& that’s exactly where I come in as a health coach 💕

Here are a few simple foundational habits I help my clients build:

🦋 Anchoring meals w/ protein so your body feels stable, energized, & satisfied
🦋 Creating balanced snacks that actually curb cravings instead of feeding them
🦋 Choosing ingredients that support hormones instead of stressing the body
🦋 Building easy, doable routines (even for busy moms!)
🦋 Learning how to pair foods so you feel full without the crashes

You don’t need extreme trends, cleanses, or unrealistic rules - you just need guidance, consistency, & a plan tailored to your life & your season

If you’re ready to feel better, eat smarter, & create habits that actually LAST…
✨ Comment HELP below or DM me “COACH” & I’ll send you options on how we can work together

You deserve to feel GOOD - & I’m here to walk w/ you every step of the way 🦋

12/08/2025

🦋 Before you scroll - what’s ONE health goal you’re committing to stay focused on this December?
Drop it below so we can hold each other accountable 👇🏼✨

Happy Motivational Monday 💪🏼🤩 & welcome to the most magical & most tempting month of the year 🎄✨

December is not just Christmas season for me…It’s also birthday season - including my own - which basically means celebration after celebration, treat after treat, & nonstop opportunities to get derailed

But here’s the truth we all need to hear today:
Temptation doesn’t have to win
You are stronger than you think 💕

I NEVER thought I would be the girl who could walk past anything sugary and not even flinch…But here I am - completely unmoved
No desire. No craving. No pull.

& that’s HUGE coming from someone who:
✨ struggled with weight since she was 8
✨ battled binge eating disorder
✨ had WLS 7 years ago to reset the metabolism she unknowingly damaged

If I can get to this place of freedom, healing, & strength…
YOU can too 🥰😏

Your weight doesn’t define you.
Your past doesn’t limit you.
Your slip-ups don’t disqualify you.
& your health journey does NOT take a backseat just because the calendar says December.

You can enjoy your holidays without losing your progress
You can celebrate without compromising your goals.
You are capable of choosing YOU - even in the middle of the busiest, most tempting season of the year

You can do all things.
ALL. THINGS 🙌🏼

✨ Drop a 🎄 if you’re choosing discipline, strength, and purpose this month - not perfection, but progress. Let’s finish this year STRONG 💪🏼

12/07/2025

🦋 What’s ONE Bible verse that helps keep you grounded on your health journey? Share it below so we can all lean on God’s Word together 👇🏼✨

Today I’m reminded just how powerful Scripture is when it comes to keeping us accountable - not just spiritually, but mentally, emotionally, & physically

One verse that continues to realign me, especially when I feel myself drifting, is:

“Commit to the Lord whatever you do, and He will establish your plans.”
— Proverbs 16:3

This verse keeps me steady
It reminds me that my health journey isn’t about perfection
It’s not about pressure
It’s not about comparison

It’s about commitment
Commitment to honoring the body God gave me
Commitment to showing up even when it’s hard
Commitment to redirecting my steps when I slip
Commitment to trusting that HE will strengthen the plans I place in His hands

Because when we commit our habits, our choices, our movement, our meals, and even our struggles to Him…
He establishes the path
He builds the discipline
He guards our heart
He gives us the strength to stay accountable

This week, let’s choose to anchor ourselves not in motivation - but in Scripture
Let God be your accountability partner.
Let His Word be the reminder that your health is part of your purpose…& your obedience

✨ Comment COMMIT below if you’re setting your health, your goals, & your habits before Him this week. Let’s do this together 🙌🏼

12/07/2025

Thanks for being a top engager & making it on to my weekly engagement list! 🎉💕

Aracely Barrezueta, Shea Wilson, Maria Alexandra Sadim

12/07/2025

These are awesome! 👏🏼

Gingerbread Snowball Cookies - (S)

If you love gingerbread or spice cookies, then this cookie recipe is the one for you! Some might find these reminiscent of the "Russian Cookies" or the "Mexican Wedding Cakes" that they grew up enjoying every year at Christmas.

Serves: 2-3 dozen cookies, depending on size

Ingredients
*2 cups TH Baking Blend
*3/4 cup TH Gentle Sweet (plus approximately 1/4th a cup more for snowball rolling)
*3 eggs
*6 Tbsp butter (6-8 Tbsps of butter; melted, or coconut oil)
*1 tsp blackstrap molasses (for flavoring)
*1 tsp aluminum-free baking powder
*1 tsp baking soda
*3 tsp ginger (3-4 teaspoons ground ginger)
*1 Tbsp cinnamon (ground)
*1 tsp allspice (ground)
*1/4 tsp TH Mineral Salt

Instructions
*Place all ingredients into a food processor and process until it begins to form a dough. (The dough should be soft and workable with your hands.)

*Spoon out a full teaspoon of dough into your hands and roll the dough into a ball. Depending on how full your teaspoon is you’ll get approximately 24-36 cookie balls.

*Place on a parchment-lined cookie sheet and bake for 15-20 minutes in a 350-degree oven depending on how soft or hard you’d like your cookie to be.

*When removing your cookie from the oven, roll immediately into a bowl that has approximately 1/4 cup of the THM Gentle Sweet.

*Place onto a cooling tray to cool... Enjoy with your favorite Trimmy!

This recipe and many others can be found at trimhealthymembership.com

12/07/2025

😏🙌🏼

Holiday Eggnog - (S)

A true staple of the Christmas season is EGGNOG! This rich and creamy drink would be an amazing addition to your party menu or for a special night at home with the family. Hang up your stockings by a crackling fire, while you sip some warm Holiday Eggnog. This is a Heavy S, so save it for a couple of special occasions during this wonderful time of the year. This recipe makes over one quart of Holiday Eggnog. For a larger family, or company, double or triple the recipe! Serve hot or enjoy cold.

Serves: multiple

Ingredients
*2 cups unsweetened almond milk
*1/2 tsp cinnamon (or pumpkin pie spice)
*1.5 tsp TH Natural Burst vanilla extract
*6 egg yolks (use egg yolks only)
*1/4 cup TH Super Sweet Blend
*1 dash TH Pure Stevia Extract Powder
*1 cup heavy cream
*2 cups unsweetened almond milk (for later in the recipe)

Instructions
*Start by pouring 2 cups of unsweetened almond milk into a saucepan along with cinnamon and/or pumpkin pie spice and heat on medium-low until it comes to a gentle boil.

*Separate the yolks from 6 eggs and put them in a separate bowl. Mix sweetener in with the egg yolks.

*Remove saucepan from the heat and slowly ladle hot almond milk into egg mixture while gently whisking constantly. You will want to do this step nice and slow so that your eggs don’t curdle.

*After it is all incorporated, return the saucepan to the stove on low heat and heat for 3 to 4 minutes more.

DO NOT BOIL!

*Remove from saucepan and chill in refrigerator for 1 hour.

*Once chilled, add the vanilla, 1 cup of heavy whipping cream and two more cups of unsweetened almond milk.

*Blend it all in a blender to fully incorporate the egg mixture, but this step is not required if you don’t feel like you need it.

*Taste for sweetness and add more if desired.

Recipe Notes:
*Save the egg whites to make a terrific Egg White Scramble for a Fuel Pull Breakfast

This recipe and many others can be found at trimhealthymembership.com

12/07/2025

🎉 Before we dive into today’s recap - tell me:
What’s your favorite birthday party theme or activity for kids? I’m always looking for new ideas! 👇🏼🥳

Today was such a SPECIAL day - the kiddos’ birthday party was an absolute blast! My heart is so full 💕

Thank you SO much to everyone who came out & celebrated with us - family, friends, all the little ones…it truly meant the world to us. These are the moments that remind me why I love hosting & why community means everything

A HUGE shoutout to kidstrong_bethpage & all the incredible coaches!
You guys showed my kiddos the BEST TIME EVER!
They ran, jumped, climbed, laughed, & lived their BEST lives today
& honestly? So did we 😅🙌🏼

Between the fun, the energy, the smiles, & the memories…today was one for the books
My mama heart is exhausted - but overflowing in the BEST way

✨ Thank you again to everyone who made this day so special.
We love you & appreciate you more than you know!

Drop a 🎈 below to help me celebrate the big day all over again! 👇🏼

12/05/2025

🦋 Before we dive in…what’s ONE “better-for-you” swap you’ve discovered lately that your whole family loves? Drop it below - I’m always looking for new favorites! 👇🏼✨

Happy Favorites Friday!
Today I have to share a fun new find that has officially earned a spot in our “occasional treat” rotation…

🍫✨ Chocolate Hazelnut Spread ✨🍫

& listen…this isn’t your typical chocolate spread loaded w/ junk, seed oils, or ingredients you can’t pronounce
This one is made with REAL ingredients, has amazing flavor, & honestly tastes like the elevated, clean version of what we all wish Nutella was 😅

Now, for all my THM friends -
Yes, this is a Cross Over (XO) because it’s a nut butter + chocolate + coconut sugar.
But hear me out…
For a busy mom who does not always have time to make everything from scratch,
this is a fantastic cleaner alternative
I also pair it with an Optimized Collagen Coffee ☕️😋

✨ The kiddos love it
✨ It’s made w/ quality ingredients
✨ It’s delicious (like…dangerously delicious 😂)
✨ & it gives us healthier options for those special treat moments

And can I brag for a second?
My brother found this at Whole Foods & immediately sent me a pic asking,
“Is this a good one?”
Proud big sister moment! He now reads ingredients & checks w/ me before grabbing something new - I love it 🙌🏼

This spread is absolutely a once-in-a-while treat,
but I’m thrilled to have an option that actually aligns w/ our ingredient standards & tastes amazing

✨ Want the link? Drop a 🍫 below & I’ll send it!

12/04/2025

🦋 Before you read this - tell me:
When you look back 3–5 years, what’s one thing about yourself that has transformed the most? 👇🏼✨

Because today…
TODAY marks the day I welcomed my second set of twins into this world
& I can’t help but sit in reflection, awe, & deep gratitude 💕

Five years ago…
I was just days away from having my first set of twins
I remember thinking, “I didn’t gain much weight - I’ll be fine.”
I had no idea how much motherhood would reshape everything about me - inside and out

Three years ago…
We were in Disney celebrating my boys’ 3rd birthday
& even though I was smiling, I still felt “overweight,” still feeling like I hadn’t lost the baby weight
Looking back now, I wish I had given myself the grace I deserved…because I was doing AMAZING

Last year…
This exact day, I gave birth to my second set of twins
I was emotional, swollen, exhausted, & believing I’d bounce back quickly - because that’s what I thought I “should” do

& now…
Here I am on this anniversary - humbled & amazed at my own transformation.
Not because I’m at my goal weight (I’m not there yet)…
but because I finally recognize how STRONG, RESILIENT, & COMMITTED I am.

This journey has been slower than I expected.
Much slower.
& it has humbled me in ways I never anticipated.

But slow isn’t bad.
Slow is steady.
Slow is sustainable.
Slow is transformative.

I’m healing.
I’m getting stronger.
I’m showing up for myself.
& I’m learning - truly learning - that becoming the woman God is shaping me into takes time

If you’re feeling “behind,” please hear me:
You’re not.
You’re becoming.
& becoming is beautiful.

✨ Drop a 💕 in the comments if you’re choosing grace, strength, & patience in your own season of becoming

12/03/2025

🦋 Wellness Wednesday Check-In 🦋

Today I’m sharing something a little vulnerable, but also incredibly important - because it’s part of my real-life wellness journey, & maybe it will help someone else who’s been feeling “off” & can’t figure out why

For months I’ve been dealing w/ symptoms that didn’t feel like “me”:
✨ Hormonal imbalances
✨ Brain fog
✨ Fatigue
✨ Mood shifts
✨ Sluggishness
✨ A general “something isn’t right” feeling

I know my body, & I knew something deeper was going on
So I finally ran mycotoxin testing - & the results came in
& yes…I tested positive for mold/mycotoxin exposure

As crazy and frustrating as that sounds, it actually explains SO much
My symptoms weren’t random
My body wasn’t “failing.”
& I wasn’t imagining things

There was an answer - & now, there’s a path forward🙏🏼

Here are my next steps to support healing:
🦋 Binding agents to help remove mycotoxins safely
🦋 Liver support (crucial for detox pathways)
🦋 Increasing antioxidant-rich foods
🦋 Reducing inflammation wherever possible
🦋 Gentle movement + prioritizing rest
🦋 Supporting gut health & strengthening immunity
🦋 Environmental check to reduce further exposure

This isn’t a quick fix, and it’s not an overnight journey - but it is healing, direction, and clarity. And honestly? That alone already makes me feel lighter.

I’m sharing this because many women walk around exhausted, foggy, overwhelmed, inflamed, or hormonally imbalanced…& they’re told it’s “normal.”
It’s not.
Your symptoms are signals
& your body is always communicating w/ you

I’m listening to mine - & I’m committed to doing what I need to heal from the inside out 🦋

✨ Have you ever dealt w/ unexplained symptoms that pushed you to keep digging? Tell me below - I’d love to hear your story👇🏼