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Mind Body With Soul

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Mind Body With Soul

Trim Healthy Mama Lifestyle Coach Phabiana helps you find your healthy path through the THM way

04/07/2026

🦋 Here’s something simple you can try at your next meal…

👉 Try eating your protein first & see if you notice a difference

This is actually something I learned after my WLS - it wasn’t optional for me back then. I had to make sure I got my protein in before I got too full

& even now? I still do it.

Not because I have to…but because it works

When you start with protein:
🦋 You’re more likely to hit your protein needs
🦋 You may feel fuller, faster
🦋 Your blood sugar can stay more stable
🦋 Cravings later on may be reduced

It’s such a small shift, but it can make a big difference in how your body feels & responds

No pressure, no perfection - just something to try & observe

✨ Try this at your next meal & let me know - did you notice a difference? Comment TRIED IT or DM me, I’d love to hear! 🦋

04/06/2026

🦋 Yes, you can start again today

Let’s clear this up…
“Starting again on Monday” is NOT failure

Sometimes life calls for a pivot.
Sometimes your schedule gets full.
Sometimes things just don’t go as planned.

& that doesn’t mean you fell off your journey

It just means…you’re human

Starting again on Monday can look like:
🦋 Refocusing your meals
🦋 Getting back into your routine
🦋 Resetting your mindset
🦋 Choosing consistency again

This isn’t about starting over from scratch -
it’s about realigning w/ where you want to go

Your health journey was never meant to be perfect.
It’s meant to be lived through real life - ups, downs, pivots, & all

What matters is that you keep coming back to yourself

✨ If today is your “start again” moment, comment RESET below - no guilt, no shame, just forward movement. Let’s keep going together 🦋

04/06/2026

🦋 He is not here; He has risen, just as He said. - Matthew 28:6

What a beautiful, powerful day it has been

My heart is so full of worship, love, family, & gratitude as we celebrated the true meaning of Easter - Him

I started the day serving and worshiping at our beautiful church, & it was such an incredible way to honor the resurrection & all that it means for us 🙏🏼

Then we came home & continued the celebration with family & friends - filled w/ laughter, connection, & of course…delicious food 😏

& yes…I made my healthy carrot cake for everyone to enjoy 🥕🍰 - because celebrating & nourishing your body can absolutely go hand in hand.

Today is a reminder of:
🦋 New life
🦋 New beginnings
🦋 Hope fulfilled
🦋 Love that never fails

✨ As we step into this new week, carry that same joy & renewal w/ you. Comment HE IS RISEN if you’re celebrating today & walking into this week w/ faith & gratitude 🦋

04/05/2026

🦋 Continuing to soak in this beautiful Holy Week

Yesterday for Good Friday, I had the honor of being part of the Worship team…& wow, it was truly spectacular. Such a powerful & moving experience to reflect on His sacrifice & be surrounded by faith & community 🙏🏼

Today was all about family 💕

We had a full, love-filled day:
🦋 Family time w/ the FamJam
💅🏼 A much-needed mani/pedi (because yes…self-care matters too 😏)
🎉 A fun birthday party w/ friends & the kiddos
🐣 & finishing up getting everything ready for Easter tomorrow

It was one of those days that just felt full in every way - faith, family, friendship, & love

Moments like these remind me how blessed we are to be surrounded by the people we love while celebrating what truly matters

✨ What has been your favorite moment during Holy Week so far? Share below - I’d love to hear how you’ve been celebrating 🦋

04/03/2026

🦋 Good Friday - A love so deep, a sacrifice so great

“But He was pierced for our transgressions,
He was crushed for our iniquities;
the punishment that brought us peace was on Him,
and by His wounds we are healed.”
- Isaiah 53:5

Today we pause and remember…

The sacrifice.
The suffering.
The love.

Jesus didn’t endure the cross because we were perfect
He did it because we needed Him

Because of Him, we have:
🦋 Grace
🦋 Healing
🦋 Redemption
🦋 New life

Good Friday is a reminder that even in the darkest moments…
God is still working

And through His sacrifice, we are given the strength to keep going - in life, in faith, & even in our health journeys

✨ Take a moment today to reflect, pray, & give thanks. If you’re grateful for His sacrifice, comment AMEN below 🦋

04/03/2026

🦋 Current obsession that’s actually helping me stay on track 😏

Right now my favorite thing in my health routine isn’t something complicated…

It’s having “go-to meals” that I don’t have to think about

You know those meals that:
✨ you can make on autopilot
✨ hit your protein goals
✨ keep you full & satisfied
✨ your whole FamJam will eat

THOSE are gold

Because let’s be real - we don’t fall off track because we don’t know what to do…
We fall off when life gets busy & we have to think too much

Lately, my favorite rhythm has been:
🦋 Keeping a few staple meals on repeat
🦋 Knowing exactly how to hit my protein
🦋 Not overcomplicating things

& honestly? That’s what’s been making everything feel easy & sustainable

Health doesn’t have to be new & exciting all the time - sometimes your biggest win is having a system that works on repeat

✨ What’s your go-to meal right now that keeps you on track? Drop it below - I’m always looking for new ideas to add into the rotation! 🦋

# CoachPhab

04/02/2026

🦋 27 vs 39…& somehow I feel like I aged backwards

This “then vs now” is 13 years apart.
27 years old → 39 years old

& honestly?
I feel better now in my late 30s than I did in my late 20s…which is kind of wild to even say out loud

Back then, I didn’t have the knowledge, the structure, or the lifestyle that actually supported my body. I was just getting by…& I didn’t realize how “off” I felt until I experienced what feeling good actually is

Fast forward to now -
🦋 I feel stronger
🦋 More energized
🦋 More in tune w/ my body
🦋 More confident in how I care for myself

& I’m so grateful I chose to turn my health around when I did…because I don’t even want to think about how I would be feeling today if I didn’t

This is your reminder that it’s never too late to change your trajectory.
Your future self is depending on the choices you make today

✨ If you’re ready to start feeling better, stronger, & more like YOU again, comment BACKWARDS or DM me. Let’s build your path forward - together 🦋

04/02/2026

🦋 Check in w/ yourself today

Not just your to-do list…
Not just your responsibilities…
But you.

How are you feeling?
Are you fueled?
Are you rested?
Are you taking care of your body the way it needs in this season?

Wellness isn’t just about doing more -
sometimes it’s about doing what matters most consistently

🦋 Nourishing your body
🦋 Moving w/ intention
🦋 Giving yourself grace
🦋 Staying aligned w/ your goals

You don’t need to overhaul everything today.
Just come back to the basics & keep showing up

That’s where real change happens.

✨ CTA: Take a moment & comment one thing you’re doing for YOUR wellness today - let’s hold each other accountable & stay aligned this week. 🦋

THMMasterCoach

03/31/2026

🦋 One simple shift that can change everything:

👉 Stop skipping meals.

I know it sounds basic…but this is one of the biggest reasons women feel:
😩 exhausted
🍫 craving sugar
🔥 stuck with weight loss

When you go too long w/out eating, your blood sugar drops…
& your body goes into stress mode.

That leads to:
🦋 overeating later
🦋 poor food choices
🦋 slower metabolism
🦋 hormone imbalance

Instead, try this:

✨ Eat every 3–4 hours
✨ Anchor your meals w/ protein
✨ Keep it simple & consistent

This keeps your body fueled, your energy stable, & your cravings under control

Small shift…BIG impact

✨ If you’re ready to feel more energized and in control of your hunger, comment FUELED or DM me - I’ll help you structure your meals so your body works w/ you, not against you. 🦋

03/30/2026

🦋 Whatever is in your way…push through it

There will always be something:
Time.
Energy.
Kids.
Work.
Doubt.
Fear.

Life doesn’t clear the path for you - you learn to move through it anyway

Because the difference between staying stuck & moving forward isn’t having perfect conditions…it’s choosing to keep going despite them

You don’t need to do everything today.
You just need to take the next step.

🦋 One better meal
🦋 One short workout
🦋 One decision that moves you forward

That’s how momentum is built.
That’s how change happens.

You are capable of more than what’s trying to hold you back

✨ What’s ONE thing you’re pushing through today to get closer to your goal? Comment PUSH below & let’s keep each other accountable 🦋

03/30/2026

🦋 You don’t have to be “perfect” to begin

“It is not the healthy who need a doctor, but the sick.”
- Matthew 9:11–12

This verse is such a powerful reminder for our health journeys

So many people feel like they need to:
“Get it together first”
“Be more disciplined”
“Start when life is calmer”

But Jesus meets us right where we are - not when we’re perfect

Your health journey doesn’t begin when everything is flawless…
It begins when you decide to take the next step, even if it’s messy.

Whether you’re just starting, starting over, or continuing on -
you are not disqualified because it’s hard

You are invited to keep going.

Your body is worthy of care right now.
Your journey matters right now.
& you are capable of becoming stronger, healthier, & more aligned - one step at a time

✨ If you’re choosing to meet yourself where you are & keep moving forward this week, comment RIGHT NOW below. Let’s walk this journey together - no perfection required 🦋

03/29/2026

🦋 A little bit of everything kind of day

I finally got to peek (& reset) my home office 🙌🏼 - which felt so good to get organized & refreshed

Then it was straight into FamJam time 💕
A full day of being w/ the kiddos, soaking in the moments, and just enjoying our time together

And to top it all off…
a much-needed date night w/ my hubby 😏

We went out for dinner & then had the BEST time at an 80s night w/ some amazing bands 🎶 - such a fun way to end the day & reconnect

This is your reminder that health & wellness isn’t just about food and workouts…
It’s also about:
🦋 Connection
🦋 Joy
🦋 Relationships
🦋 Filling your cup

Because when your life feels full, everything else flows better

✨ When was the last time you took time for YOU or a date night? If it’s been a while, take this as your sign to plan something this week 💕

Address

East Meadow, NY
11554

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm
Saturday	8am - 12am

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+15165827580

Website

https://linktr.ee/mindbodywithsoul

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