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Mind Body With Soul

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East Meadow, NY
Mind Body With Soul

Trim Healthy Mama Lifestyle Coach Phabiana helps you find your healthy path through the THM way

03/17/2026

🦋 Forward, Upward, & Onward…

Life is going to life.
There will be busy days, setbacks, moments where things don’t go as planned.

But the key to any journey - especially your health journey - is what you do next

You get up.
You dust yourself off.
& you keep going.

One day, one choice, one step at a time.

You don’t need a perfect week to make progress.
You just need the willingness to keep moving forward.

Every new day is another opportunity to:
🦋 Nourish your body
🦋 Move with intention
🦋 Reset your mindset
🦋 Take the next small step toward your goals

Progress isn’t about never falling - it’s about refusing to stay down

✨ If you’re committing to keep moving forward this week no matter what, comment ONWARD below. Let’s encourage each other to stay the course 🦋

03/16/2026

🦋 Step into this week w/ courage, not fear

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
- 2 Timothy 1:7

Sometimes our health journey can feel overwhelming.
Maybe you had a great week & want to keep that momentum going.
Or maybe you feel like you slipped a little & you’re trying to get back on plan.

Either way, remember this:
God didn’t give you a spirit of fear or defeat.

He gave you power to make better choices.
He gave you love to care for the body He entrusted to you.
& He gave you a sound mind to stay focused on the path ahead

Your body is your temple, and every small step you take to nourish it, move it, and care for it is an act of stewardship

So walk into this week w/ confidence, knowing you are capable of continuing forward - no matter where you’re starting from today

✨ If you’re committing to start this week strong & honor your health journey, comment STRONG TEMPLE below & let’s encourage one another to keep going 🦋

03/15/2026

🦋 Sometimes the best days are the simple ones

Today was one of those calm, beautiful days at home w/ the FamJam

We spent time outside, got some fresh air, & just enjoyed being together. I finally got a workout in (which felt so good!), mixed in a little self-care, & the rest of the day was filled w/ what matters most…

Snuggles.
Giggles.
Kisses.
& fun activities w/ the kiddos.

Nothing fancy. Nothing over the top.
Just a peaceful day filled w/ love & family time - & honestly, this is my favorite kind of day

These moments remind me that health & wellness aren’t just about food or workouts…it’s also about joy, connection, & slowing down enough to enjoy the life you’re building

✨ What’s your favorite way to spend a calm weekend day w/ your family? Share below - I love hearing how others fill their cups 🦋

03/12/2026

🦋 Reflecting on how far life can take you…

I recently posted a photo on my FB page from 7 years ago, back when my hubby & I were first dating & life looked very different. No kids yet…just the two of us starting our journey together

Fast forward to today and so much has happened in those 7 years.
Marriage.
Two pregnancies.
Four beautiful kiddos (yes…two sets of twins 💕)
Growing my health coaching journey

Life truly has been “lifing” in the most beautiful way

What amazes me most though is that because of the healthy lifestyle I’ve built over these years, I honestly feel younger & stronger now than I did back then

That’s the power of taking care of your body consistently - not chasing perfection, but building habits that support you through every season of life

I’m so grateful for the life we’ve built, the family we have, & the ability to continue thriving while honoring the body God gave me

✨ Take a moment today and reflect on how far you’ve come in your own journey. & if you’re ready to start building a healthier future for yourself & your family, send me a DM - I’d love to help you get there 🦋

03/11/2026

🦋 What everyone in the health space is talking about right now 😏📣

If you’ve been paying attention to the wellness world lately, you’ve probably noticed the conversation shifting. It’s no longer just about dieting or chasing the lowest number on the scale. The focus is finally moving toward true metabolic health & longevity

Here are some of the most talked-about topics right now:

💪🏼 Strength training for women
Muscle is finally getting the attention it deserves. Building muscle supports metabolism, hormones, bone health, & helps us age gracefully

🩸 Blood sugar balance
More experts are talking about how stabilizing blood sugar helps reduce cravings, balance hormones, improve energy, & protect long-term health

🦠 Gut health
Your gut microbiome affects digestion, immunity, mood, inflammation, & even weight balance. What you eat daily truly matters

🧠 Stress & nervous system regulation
Chronic stress and high cortisol are being recognized as major contributors to weight struggles & hormone imbalance

🥩 Protein-focused nutrition
Women especially are being encouraged to eat more protein to support muscle, metabolism, & satiety

What I love about these trends is that they’re moving us away from extreme dieting & toward sustainable health habits

These are principles I’ve been teaching & practicing for years - & it’s amazing to see the wellness world finally catching up

✨ Which of these wellness topics do you want to learn more about - strength, blood sugar, gut health, stress, or protein? Comment below or send me a DM & I’d love to dive deeper w/ you 🦋

03/10/2026

🦋 Don’t underestimate the power of a simple snack upgrade

Sometimes the best “desserts” are actually the easiest ones.

One of my favorite quick combos lately:

✨ Greek yogurt
✨ A scoop of PB powder
✨ A sprinkle of nut granola

That’s it.

In just a minute you have a creamy, crunchy, protein-packed snack that feels like a treat but actually supports your goals

Why I love this combo:

🥩 High in protein to keep you full
🩸 Helps stabilize blood sugar
😌 Satisfies that sweet craving w/out the sugar crash
💪🏼 Supports muscle & metabolism

This is exactly the kind of snack that helps you stay on plan while still enjoying what you eat

Healthy doesn’t have to be complicated - sometimes it’s just about making smart little upgrades

✨ Save this idea for later & try it this week! If you want more simple snack ideas that keep you satisfied and on track, comment SNACK or DM me & I’ll share some of my favorites 🦋

03/09/2026

🦋 A new week means a new chance to keep moving forward

No matter what last week looked like…
whether you crushed your goals or felt like you struggled a little…

Today is a fresh start.

Life will always throw things in our path - busy schedules, exhaustion, stress, unexpected moments that try to pull us away from what we’re working toward. But those obstacles don’t define your journey.

Your decision to keep going does.

You are capable of more than you think.
You are stronger than the challenges in front of you.
& every small choice you make this week adds up to something powerful.

🦋 Choose the nourishing meal.
🦋 Choose the movement your body needs.
🦋 Choose the mindset that reminds you why you started.

Progress doesn’t require perfection - it requires persistence

Keep showing up.
Keep believing in yourself.
Keep taking the next step forward.

✨ What is one goal you’re committing to this week for your health or mindset? Share it in the comments so we can cheer each other on. Let’s make this a strong week together 💪🏼🦋

03/08/2026

🦋 A beautiful moment to celebrate the strength of women 💪🏼💕

“God is within her, she will not fall; God will help her at break of day.”
- Psalm 46:5

What a powerful reminder, especially as we celebrate International Women’s Day.

As women, we carry so much.
We nurture families, build careers, hold communities together, & often still expect ourselves to do it all perfectly.

But this verse reminds us of something so important:
Our strength doesn’t come from trying to do everything on our own

Our strength comes from the One who is w/ in us

When God is at your center, you are capable of far more than you think
You can rise again after setbacks
You can stay consistent even when things feel hard
You can continue building the life & health you deserve

Your health journey…your purpose…your calling…they all matter

This week, walk into it believing:
🦋 You are strong
🦋 You are capable
🦋 You are worthy of taking care of yourself
🦋 & you were created for more than you can imagine

✨ As we step into this new week, comment STRONG if you’re choosing to believe in the woman God created you to be. Let’s encourage each other & walk this journey together 🦋

03/08/2026

🦋 Today was a day full of love, celebration, & the FamJam

These 2 days were packed w/ so many beautiful moments 🥰

First, we celebrated my hubby’s birthday 🎉 & of course mamãe & papi snuck away for a date night last night. We watched some Southern rock cover bands & had the best time just enjoying each other’s company. Sometimes that alone time is exactly what you need

& yes…I made a homemade strawberry-topped cheesecake 🍓🍰 & it came out perfect if I do say so myself - Thank You trimhealthymama Trim healthy Indulgence Cookbook

Then this morning I got to experience something really special - the Mother & Child Breakfast w/ my boys at one of my boys’ school. It was so beautiful, full of love, community, & hearing Jesus’ word together. Moments like that truly fill my heart

All in all, it was just a wonderful day celebrating family. & the best part?

I enjoyed every moment while staying on plan & feeling great. That’s what this lifestyle is all about - living life, celebrating the people you love, & still honoring your health

✨ What’s one special moment you celebrated w/ family this weekend? Share it below - I love hearing about the moments that fill your heart 🦋

03/06/2026

🦋 Here’s why protein is the real MVP of your health journey

In Foundational Trim Healthy Mama, one of the most important principles we teach is to anchor every meal and snack around protein. & there’s a very good reason for that

Protein is absolutely fundamental for lean body mass & essential for almost every function in the body

Here’s why it matters so much:

🥩 Stabilizes blood sugar - helping prevent energy crashes & cravings
💪🏼 Supports lean muscle - which protects your metabolism & strength
😌 Keeps you fuller longer - making it easier to stay satisfied between meals
🦴 Helps prevent bone mineral decline as we age
🧠 Supports mood & brain function
🦠 Strengthens the immune system
✨ Maintains healthy skin, hair, & organs

W/out enough protein, the body can enter a catabolic state, meaning it begins breaking down muscle & other tissues instead of maintaining them

& here’s another interesting fact:
Protein actually requires more calories to digest, which helps support a healthier metabolism & weight balance

This is why I’m always talking about protein first - because it truly sets the foundation for everything else in your health journey

✨ If you’re not sure how much protein you should be eating or how to structure your meals the THM way, DM me PROTEIN or comment below. I’d love to help you build meals that support your body & your goals 🦋

Address

East Meadow, NY
11554

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm
Saturday	8am - 12am

Telephone

+15165827580

Website

https://linktr.ee/mindbodywithsoul

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