Mind Body With Soul

04/24/2026

🦋 A new trend I’m actually loving (& using 👀)

There’s a newer shift happening in the health space that I’m really aligned w/…

👉 “Circadian rhythm wellness”

Basically, it’s about aligning your habits w/ your body’s natural clock instead of fighting against it

& honestly? It makes SO much sense

Here’s what that looks like in real life:

🌅 Morning light exposure
Getting sunlight early helps regulate hormones + energy

🍽️ Eating earlier in the day
Supports digestion, metabolism, & blood sugar

🌙 Winding down at night
Less screens, more calm = better sleep

💤 Prioritizing sleep like it matters (because it DOES)

This isn’t extreme
It’s not complicated

It’s just working w/ your body instead of against it

& that’s the kind of “trend” I can always get behind🙌🏼

✨ Want help aligning your daily routine w/ your body so you feel more energized & balanced? Comment RHYTHM or DM me - I’ll help you create a flow that works for your life 🦋

04/23/2026

🦋 Same timeline, completely different journey

4 years ago, I was 16 months postpartum…
& here I am again, 4 years later - 16 months postpartum w/ my second set of twins

& wow…what a difference.

First, I still can’t believe God blessed us w/ 2 sets of twins - 4 beautiful gifts 💕
It’s truly the biggest blessing of my life

But I will say this…
These two postpartum journeys have been very different

This one?
Longer.
Harder.
More humbling.

& yet…

I’m finally starting to feel like myself again - & it feels so good 🙌🏼

The biggest shift this time?

🦋 I’m not rushing
🦋 I’m not forcing results
🦋 I’m not skipping the healing process

Last time, I felt like I had to “bounce back.”
This time, I’m allowing my body to restore, rebuild, & heal at its own pace

Because I know something now that I didn’t fully embrace before:
👉 When you honor your body, the results WILL come

& I will get there - stronger, healthier, & more aligned than ever

✨ If you’re in a season where your body needs time, grace, and patience - comment MY PACE or DM me. Let’s build a plan that supports your body, not rushes it 🦋

04/22/2026

Happy Earth Day!! 🌍 🥳

Hope you were smiling when this group photo was taken by NASA earlier in April! 🚀

"From up here you also look like one thing ... no matter where you're from or what you look like, we're all one people," Artemis II astronaut Victor Glover shared.

The theme for Earth Day 2026 is "Our Power, Our Planet" -- emphasizing the power of community mobilization and collective action to defend progress in protecting the environment.

🌍️ More ways you can help humanity's shared home this Earth Day: https://abc7ny.com/18940733/

04/22/2026

🦋 My new favorite night routine addition 😴✨

Lately, I’ve been adding something new into my evenings and I am LOVING it…

👉 Beauty Sleep from Trim Healthy Mama

& let me tell you - this has officially become my new night cap 🙌🏼

Not only is it delicious, but it’s also been helping me:

🦋 Wind down at night
🦋 Calm my body & mind
🦋 Support better, deeper sleep
🦋 Feel more relaxed before bed
🦋 Wake up feeling more refreshed

As busy moms (& just busy women in general), we’re always “go go go”…& sometimes we forget how important it is to intentionally slow down at night

This has been such a simple way for me to signal to my body:
👉 “Okay… it’s time to rest.”

& we all know…better sleep = better hormones, better energy, better results 👏🏼

✨ If you want to upgrade your nighttime routine & actually start winding down the right way, you’ve got to try this!

👉 Grab yours here: https://store.trimhealthymama.com/product/beauty-sleep-vanilla-chai-powder-18-ounce/?ref=594

& if you try it, let me know what you think - I’m obsessed 😏🦋

04/21/2026

🦋 A trending topic I actually recommend 👀

There’s a lot of noise in the health space…but this one? Worth paying attention to:

👉 “Walking after meals” (aka post-meal walks)

It sounds too simple to matter…but it’s actually one of the most effective habits you can build

Here’s why I endorse it:

🩸 Helps regulate blood sugar (huge for fat loss + hormones)
🔥 Supports digestion
💪🏼 Keeps your metabolism active
🧠 Boosts energy instead of that post-meal slump

& the best part?

👉 You only need 10 minutes

No gym.
No equipment.
No overthinking.

Just a simple walk after you eat

This is one of those habits that proves:
simple done consistently beats complicated every time

✨ Try a 10-minute walk after your next meal & tell me how you feel! Comment WALKED or DM me if you want more simple habits that actually work 🦋

04/20/2026

🦋 Don’t let pressure take you off your path

Yesterday we talked about pressure…& today? We move through it

Because the pressure isn’t going anywhere.
Life will still be busy.
Stress will still show up.
Emotions will still try to pull you off track

But this week, you’re not giving in

You’re reminding yourself:
🦋 You are in control of your choices
🦋 You don’t need food to cope
🦋 You can stay consistent even when it’s hard
🦋 You are stronger than the moment you’re in

Every time you choose to stay on your path - even when it’s uncomfortable - you are building strength

Not just physically…
but mentally and spiritually too

This is where real change happens
Not when it’s easy…
but when you decide to keep going anyway

You are not breaking under pressure - you are becoming stronger because of it 💎

✨ If you’re committed to staying the path this week no matter what comes your way, comment STAY THE PATH below. Let’s walk this out together 🦋

04/19/2026

🦋 Pressure is part of the process 👏🏼👏🏼👏🏼

“The righteous person may have many troubles,
but the Lord delivers him from them all.”
- Psalm 34:19

Lately, my Pastor has been speaking about pressure…
& wow, do we feel it

Pressure from life.
From schedules.
From emotions.
From expectations.

& if we’re being real…sometimes that pressure makes us want to run to food

To go off plan.
To say “forget it.”
To feel like it’s the one thing we can control

But the truth is…
👉 that’s actually when we’re losing control

Because the enemy would love nothing more than for you to:
❌ give up
❌ numb out
❌ hurt the temple God gave you

But God is WITH you in the pressure

You don’t have to escape it - you are being refined through it 💎

Pressure isn’t here to break you…it’s here to build you into who He created you to be

So stay the path.
Stay consistent.
Trust Him through it.

Because on the other side of that pressure…
is a stronger, refined, resilient version of YOU

✨If you’re choosing to stay the path & trust God through the pressure this week, comment DIAMOND below 💎🦋

04/19/2026

🦋 A much needed date night w/ my hubby 😏💕

Life has been lifing lately…
busy schedules, kiddos, all the things - & before you know it, time just flies

So we finally made it happen…a date night 🙌🏼

We went back to a restaurant we haven’t been to in SUCH a long time, and let me tell you…it was just as good as we remembered - actually, even better

Why?

Because they’ve made some upgrades 👀

👉 No more seed oils
👉 Hello beef tallow fries 😍

As a health coach, I was VERY pleased… & as someone who loves good food - it was SO delicious

I had the chicken & my hubby had the burger…& OMG 🤤
both were insanely good. Like…next level delicious

It’s always a win when you can enjoy an amazing meal, feel good about what you’re eating, & spend quality time w/ your person

Definitely a must 👉 🔥

✨ When was the last time you had a date night or took time for yourself? If it’s been a while…take this as your sign to plan one 💕

04/17/2026

Something I’m loving lately that’s been a GAME CHANGER…

✨ Romanticizing the basics

Hear me out…

Instead of chasing new plans, new trends, new “perfect routines”…
I’ve been focusing on making my everyday habits feel GOOD

& it’s changed everything

🦋 My morning coffee feels like a moment
🦋 Cooking meals feels intentional, not rushed
🦋 My workouts feel like “me time” instead of a chore
🦋 Sitting down w/ my FamJam feels more present

Nothing changed externally…
but everything changed internally

Because when you start enjoying the process,
you stop feeling like you’re constantly “trying to be healthy”…

👉 You just are

& that’s where consistency finally sticks

Health doesn’t always need more structure -
sometimes it just needs more joy.”

✨ What’s one simple thing in your day you can start “romanticizing”? Comment JOY or share below - let’s make this journey feel GOOD again 🦋

04/16/2026

🦋 This time, it’s different

For a long time, consistency wasn’t my story

If anything, the only “consistent” thing was…the gaining

& when I did lose weight?
It wasn’t sustainable.
It was extreme.

I’m talking 100–150 lb swings…
losing a lot, gaining it back, & riding that rollercoaster over & over again

But where I am now?

This is different

Now it’s not about extremes -
it’s about losing baby weight in a healthy, sustainable way

🦋 I’m taking my time
🦋 I’m letting my body heal
🦋 I’m staying consistent w/out pressure

& the best part?

I know I’ll get back to that second picture.
& honestly…I’m not even that far off, which feels AMAZING 🙌🏼

This isn’t a race anymore.
This is a lifestyle.

& this time…it’s going to last

✨ If you’re done with the rollercoaster & ready to build something sustainable, comment NO MORE YO-YO or DM me. Let’s do this the right way together 🦋

04/15/2026

🦋 Let’s talk trends: what’s worth it…& what’s not

The wellness space is LOUD right now.
Every day there’s something new you “should” be doing.

So here’s my take - what to get behind vs what to question 👇🏼

✨ WORTH GETTING BEHIND:
💪🏼 Strength training → supports metabolism, hormones, aging
🥩 Protein-first eating → stabilizes blood sugar + keeps you full
🚶🏻‍♀️ Walking (especially after meals) → simple + effective
🧠 Nervous system care → stress impacts EVERYTHING
🦠 Gut health → foundational, not a trend

🚫 WORTH QUESTIONING / PASSING ON:
❌ Extreme detoxes & cleanses
❌ “Quick fix” fat loss trends
❌ Over-restrictive diets
❌ Anything that isn’t sustainable in real life
❌ Trends that ignore YOUR body + season

Here’s the truth:
If it feels extreme, overwhelming, or unrealistic…
it’s probably not meant to last

Real wellness is simple, consistent, & fits your life

✨ Which side do you feel stuck in right now - overwhelmed by trends or ready to simplify? Comment SIMPLIFY or DM me & I’ll help you build a routine that actually works 🦋

HealthCoach

04/14/2026

🦋 One of the most interesting topics in the health space right now…

👉 “Micro-movements” (a.k.a. movement snacks)

Not everyone has time for long workouts every day - & the wellness world is finally acknowledging that small bursts of movement throughout the day actually matter A LOT

We’re talking:
🦋 5–10 minutes of movement at a time
🦋 Walking after meals
🦋 Squats while cooking
🦋 Stretching between tasks

Why this works:
💪🏼 Keeps your metabolism active
🩸 Helps regulate blood sugar
🧠 Boosts energy and focus
🔥 Adds up to real results over time

You don’t need a perfect hour-long workout to be “doing it right.”
You just need to keep your body moving consistently throughout the day

This is one of the easiest trends to implement because it fits into your real life - especially as busy moms 🙌🏼

✨ Try adding 2–3 “movement snacks” into your day today and see how you feel! Comment MOVE or DM me if you want help building movement into your daily routine 🦋