Mind Body With Soul

Mind Body With Soul Trim Healthy Mama Lifestyle Coach Phabiana helps you find your healthy path through the THM way

🦋 A health trend I am 100% here for…👏🏼One of my favorite health trends right now is finally getting the spotlight it des...
02/06/2026

🦋 A health trend I am 100% here for…👏🏼

One of my favorite health trends right now is finally getting the spotlight it deserves:
👉 WALKING (especially after meals).

Not fancy.
Not extreme.
But incredibly effective.

Functional medicine & metabolic research are showing that 10–20 minutes of walking after meals can:
🦋 Help stabilize blood sugar
🦋 Improve digestion
🦋 Lower insulin spikes
🦋 Support fat loss
🦋 Reduce stress & cortisol
🦋 Boost overall longevity

& the best part?
It’s accessible. Sustainable. Real life.

You don’t need to kill yourself w/ workouts every day to be healthy. Strength training + daily movement like walking is a powerful combo - especially for women, hormones, & aging gracefully

This is the kind of trend I love because it meets you where you are and actually works w/ your body

✨ If you want help building simple habits like this into your lifestyle (w/out overwhelm), comment WALK WITH ME or DM me. I’ll help you create a plan that fits your season - mind, body, & soul 🦋

🦋 Pause for a second…and look at how far you’ve actually comeThe girl in this photo from 8 years ago would be so proud t...
02/05/2026

🦋 Pause for a second…and look at how far you’ve actually come

The girl in this photo from 8 years ago would be so proud to see the season I’m in today. These moments remind me that I can do hard things - & that I will get where I’m meant to go.

What’s wild is this:
I often catch myself striving to be the girl from 2 years ago…
but that girl? She felt like she was struggling too. She thought she still had so far to go.

Perspective is powerful

These reflections help me step back & realize that progress isn’t about a single finish line. Life is meant to be lived - fully, joyfully - but in a way that honors our health

For me, that means loving my temple enough to:
🦋 Nourish it well
🦋 Move it w/ intention
🦋 Let it heal from years of stress & abuse
🦋 Give it grace through every season

It truly is an honor to be here - to eat well, move more, grow stronger, & become a better version of myself every day 💪🏼

✨ If you’re in a season where you need a reminder that you will get there too, comment KEEP GOING or DM me. You’re not alone - & this journey is worth it 🦋

🦋 Has God ever nudged you into something right when you needed it most?For the first time in my life, I’m participating ...
02/04/2026

🦋 Has God ever nudged you into something right when you needed it most?

For the first time in my life, I’m participating in a religious fast - & honestly, the timing couldn’t have been more perfect

I had already been feeling called to fast & was praying about how to do it…& then my pastor announced a church-wide fast (shout out Pastor toddrbishop church.unleashed). Having that kind of spiritual covering & community support during such an important season of my life has been incredibly powerful

I chose to fast during lunchtime, & I’m truly amazed at how good it feels.
This isn’t about restriction - it’s about giving my temple to Him, creating space to listen, & trusting that He will carry me through w/ strength & love

Coming from a history of binge eating, I’m very mindful not to take things to extremes.
I don’t practice intermittent fasting - but I do believe in:
🦋 Biblical fasting
🦋 Spiritual intention
🦋 Natural overnight fasting (sleep) for restoration

As long as I’m anchoring my nutrition w/ adequate protein, caring for my body wisely, & keeping my faith in the Lord, I trust that I won’t lose strength - I’ll gain clarity, peace, & an abundance of blessings

Amen 🙏🏼

✨ Have you ever fasted for religious or spiritual reasons? I’d love to hear your experience - comment below or DM me

02/03/2026

🦋 This prayer came straight to my heart this morning…& I felt called to share it

If you’re in a season where things feel out of your control…
If you’re doing your best but still waiting…
If you’re trying to trust God while feeling unsure or overwhelmed…

This prayer is for you 🙌🏼🙏🏼

Sometimes the hardest part isn’t letting go - it’s trusting that God is still working even when we can’t see it. That He is on our side. That He is in control, even when life feels messy or uncertain

If this season feels heavy, know you are not alone.
He sees you. He’s holding you. & He hasn’t left you

🙏🏼 May this prayer bring you peace, reassurance, & strength today

✨ If this spoke to you, pause for a moment, breathe, and trust
Feel free to share it w/ someone who might need it too 💕


02/03/2026

🦋 This prayer came straight to my heart this morning…& I felt called to share it

If you’re in a season where things feel out of your control…
If you’re doing your best but still waiting…
If you’re trying to trust God while feeling unsure or overwhelmed…

This prayer is for you 🙏🏼🙏🏼

Sometimes the hardest part isn’t letting go - it’s trusting that God is still working even when we can’t see it. That He is on our side. That He is in control, even when life feels messy or uncertain

If this season feels heavy, know you are not alone
He sees you. He’s holding you. & He hasn’t left you

🙏🏼 May this prayer bring you peace, reassurance, & strength today

✨ If this spoke to you, pause for a moment, breathe, & trust.
Feel free to share it w/ someone who might need it too 💕

🦋 Want a kid-approved swap that actually fuels their bodies?One of my favorite prep-ahead THM alternatives to sugary cho...
02/03/2026

🦋 Want a kid-approved swap that actually fuels their bodies?

One of my favorite prep-ahead THM alternatives to sugary chocolate milk (aka Nesquik) is TrimQuik - & it’s a total FamJam win 🙌🏼

✨ High-protein
✨ Blood-sugar friendly
✨ Delicious
✨ & kid + hubby approved

My kids love it.
My hubby loves it.
& I double love it because I know it’s actually nourishing them, not loading them up w/ sugar & junk

To make it extra fun and cozy, I top it w/ better-for-you marshmallows from brands like or - perfect little additions w/out the crash.

This is what sustainable health looks like:
🦋 finding swaps your family enjoys
🦋 keeping things familiar & healthier
🦋 no battles, no deprivation, no separate meals

✨ If you want help finding simple, realistic replacements like this for your family’s lifestyle - comment SWAPS or DM me. I love helping families eat healthier w/out giving up the foods they love 🦋

**Don’t forget to slide to the end & save the recipe for future 😉🙌🏼

Had to get on this trend…the Christmas one did not work for me at all but this one is pretty good! Haha 😜
02/03/2026

Had to get on this trend…the Christmas one did not work for me at all but this one is pretty good! Haha 😜

🦋 Let me remind you of something important this Monday: healthy doesn’t have to be perfectIt has to be consistent.It has...
02/02/2026

🦋 Let me remind you of something important this Monday: healthy doesn’t have to be perfect

It has to be consistent.
It has to be on plan.
& it has to work in real life.

Last night’s dinner for the FamJam?
🍔 Burgers
🍟 Fries
🥗 Slaw

Everyone had a bun - I didn’t 😉🙌🏼
I loaded up more slaw than fries - but I did have a few fries to satisfy the want. No deprivation. No guilt.

& let’s be real…these weren’t just any fries - beef tallow fries (& they are AWESOME) jesseandbens

This is what sustainability looks like.
Making choices that support your goals while still enjoying food & feeding your family better alternatives than what’s out there

You don’t fall off your health journey because you ate burgers & fries
You fall off when you believe it has to be all-or-nothing

✨ If you want help building a lifestyle that works even w/ burgers 🍔 & fries 🍟, comment REAL LIFE or DM me. You can stay on your path & still enjoy food

🦋 Before the week begins, let this truth sink in…“For our light and momentary troubles are achieving for us an eternal g...
02/02/2026

🦋 Before the week begins, let this truth sink in…

“For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.”
- 2 Corinthians 4:17

I know you may think how does this apply but it actually hits deeply when it comes to our health journeys.
The discomfort.
The discipline.
The moments of frustration, waiting, & consistency when results feel far away.

They are temporary.
But what they are producing? That’s lasting.

Every choice to nourish your body.
Every workout you show up for when you’d rather rest.
Every moment you stay consistent instead of quitting.

Those “small” efforts are shaping something far greater - a healthier body, a stronger mindset, & a life that allows you to show up fully for what matters most

This journey isn’t easy, but it’s worth it.
And what you’re building now will outlast the struggle

✨ If you’re committing to consistency this week - even when it feels hard - comment WORTH IT below. Let’s walk this journey together, mind, body, & soul 🦋

🦋 Real life, real joy, real progress.Today started on such a high note - 3 lbs down from my last weigh-in two weeks ago ...
02/01/2026

🦋 Real life, real joy, real progress.

Today started on such a high note - 3 lbs down from my last weigh-in two weeks ago 🙌🏼😉🤩
Not gonna lie…that felt really good & was such a nice reminder that consistency is working, even when it feels slow

& then the rest of the day?
Full-on mom mode - one of my favorite (& busiest) jobs.

Running around, being everywhere at once, doing all the things for the kiddos.
Was it perfect? Nope.
Five-year-olds had selective hearing.
Babies cried over the tiniest things.
But that’s real life…& honestly, it’s still a beautiful one

Progress doesn’t just happen in the gym or the kitchen - it happens while you’re living your life, loving your people, & showing up anyway

I’m tired, grateful, & feeling very blessed today 🙏🏼🙌🏼💕

✨ If you’re balancing progress & real life too, know you’re not alone. Keep going

🦋 There is one might change how you think about your body 👀Here’s a hot topic in the functional medicine space right now...
01/31/2026

🦋 There is one might change how you think about your body 👀

Here’s a hot topic in the functional medicine space right now:
👉 Your metabolism is more influenced by stress + nervous system regulation than calories alone

Read that again.

Functional medicine is finally connecting the dots between:
🦋 Chronic stress
🦋 High cortisol
🦋 Poor sleep
🦋 Under-eating / over-training
🦋 Constant “fight or flight”

…& why so many people feel stuck, inflamed, exhausted, & unable to lose weight - even when they’re “doing everything right.”

Your body’s #1 job is survival, not weight loss.
If it doesn’t feel safe, it won’t let go

This is why things like:
✨ strength training (not endless cardio)
✨ proper fueling (especially carbs + protein together)
✨ rest, recovery, & nervous system support

are becoming the real health tools - not extremes

✨ If you’ve been stuck & feel like your body is working against you, comment SAFE or DM me. I help women create an environment where the body finally feels supported enough to heal & move forward - mind, body, & soul 🦋

🦋 Before you compare your journey to someone else’s, let me share mine…From 23 to 39, my body has been through more than...
01/29/2026

🦋 Before you compare your journey to someone else’s, let me share mine…

From 23 to 39, my body has been through more than I ever imagined.
Weight changes. Hormone shifts. Pregnancies. Healing. Learning. Unlearning.
& honestly? It amazes me how capable we truly are - & how strong God created us to be

When I look at these photos, I don’t think “woe is me, I’ve struggled for so long.”
I think: look how strong I’ve become.

This journey shaped the woman I am today.
It taught me to advocate - not just for myself, but for my kids.
Not only in the doctor’s office, but right in my own kitchen.

It also taught me one of the hardest lessons of all:
✨ I cannot control everything - & I’m not meant to.
Learning to let Him be in control took years. Anxiety & stress still try to creep in, but I don’t let them run the show anymore.

And somewhere along the way, I learned something life-changing:
🦋 I have to put myself first.

Because if I don’t take care of me while I’m taking care of everyone else…what happens when I can’t anymore?
That’s my motivation.
That’s my why.
That’s why consistency matters to me now more than ever.

✨ You’re not alone in this.
If you’ve struggled, restarted, learned the hard way, or feel like your body has been through a lot - I see you. I’ve been there more than once, & I can help you walk this journey w/ grace & clarity

Comment ME TOO or DM me if this resonates. Let’s do this together - mind, body, & soul 🦋

Address

East Meadow, NY
11554

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm
Saturday 8am - 12am

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+15165827580

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